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What Was Your Work Out Today?

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  • AliNouveauAliNouveau Member Posts: 35,065 Member Member Posts: 35,065 Member
    Yesterday was curling

    Today will be more curling and I'm hoping to throw in a 30 minute or so skate after lunch
  • iseewholewheatiseewholewheat Member Posts: 18 Member Member Posts: 18 Member
    Yesterday and today were both classic Pure Barre for 50 min. After this weekend (family coming into town) I am hoping to get a year long pass to a local park (not national park, so they are open) to start hiking on some of their tougher trails a few times a week instead of just randomly.
  • carakirkeycarakirkey Member Posts: 168 Member Member Posts: 168 Member
    Workout today was Fitness Blender Cardio Hiit and Abs. Still a few too many squats after a hard weekend skiing but got it done!
  • MarieRosekenji85MarieRosekenji85 Member, Premium Posts: 147 Member Member, Premium Posts: 147 Member
    60 minutes elliptical on resistance 3, later on going for a walk with my dog kara
  • JessAndreiaJessAndreia Member Posts: 358 Member Member Posts: 358 Member
    Overhead press 4 sets 6 reps
    Lateral pulldown 4 sets 8 reps
    Incline dumbbell press 3 sets 10 reps
    Seated row 3 sets 10 reps
    Dumbbell fly 3 sets 10 reps
    Cable curl/Cable tricep pushdown 3 sets 10 reps for each.
  • pierinifitnesspierinifitness Member, Premium Posts: 2,334 Member Member, Premium Posts: 2,334 Member
  • firef1y72firef1y72 Member Posts: 1,578 Member Member Posts: 1,578 Member
    3.2mile run (including a hill that I'm working on this week)
    30 min stair workout with PT
    45min Zumba
    45min Insanity
    45min Boxercise
  • ko4qowenko4qowen Member Posts: 13 Member Member Posts: 13 Member
    After a night off completely yesterday, hit cardio/strength circuits (x7) hard this morning for 65 mins total. Needed the day off and felt great this morning! Ugh, my tiny local gym was crowded at 6 am, the all the usual suspects plus a lot of new faces. Can't wait for it to begin getting a little brighter out in the AM so I can just run/workout from home.
  • J72FITJ72FIT Member Posts: 5,477 Member Member Posts: 5,477 Member
    Yoga and HIIT...
  • Chelle8070Chelle8070 Member Posts: 163 Member Member Posts: 163 Member
    Yesterday I did 55 sit-ups, 15 minutes of yoga, 48 minutes on the treadmill (3.1 miles plus cool down) and 30 minutes of strength training with my personal trainer. Today was 55 sit ups, 15 minutes of yoga and then probably not much else. lol
  • ccrdragonccrdragon Member Posts: 2,529 Member Member Posts: 2,529 Member
    Weights - specifically legs and shoulders (6 exercises for legs and 4 for shoulders).
  • JustSomeEmJustSomeEm Member, MFP Moderator, Greeter, Premium Posts: 18,013 MFP Moderator Member, MFP Moderator, Greeter, Premium Posts: 18,013 MFP Moderator
    YesterdY my workout was a quick elliptical session. Today I’m going to see if I can manage a 2 mile run, then a quick lifting session.
  • firef1y72firef1y72 Member Posts: 1,578 Member Member Posts: 1,578 Member
    30 min sprint session with my PT
    4 mile run taking in a hill that I'm determined to nail once and for all
    30 min ab work, 500 reps
    45min zumba, 460 Calories so I must have really gone for it
  • cwolfman13cwolfman13 Member Posts: 37,967 Member Member Posts: 37,967 Member
    full body weights and 30 minutes on the bike.
  • Boxer1995Boxer1995 Member Posts: 11 Member Member Posts: 11 Member
    Pull ups amrap x 7'
    Max work on isometric ab exercises x 7'
    Steady state cardio on rogue echo bike x 30'
  • CentaurusSoterCentaurusSoter Member, Premium Posts: 429 Member Member, Premium Posts: 429 Member
    30 miles / 94:33 / 935 calories

    My planned test went to into Monday. My next planned day was Wednesday, so I had to take off Tuesday too. Figured that I’d give a long ride a try since I haven’t done one in a few weeks. I could keep going, but this is enough for one night. 15 miles Friday and Saturday to hit my goal. New week set will be 60/40 for every 2 weeks, for 100 miles total.

    Just covering my info display and getting into the ride really helped. Good ride, shower time, then bacon lettuce burgers for dinner.
  • AliNouveauAliNouveau Member Posts: 35,065 Member Member Posts: 35,065 Member
    Shocker. I went skating again. I want to participate in an event next year so I'm playing with some moves
  • pierinifitnesspierinifitness Member, Premium Posts: 2,334 Member Member, Premium Posts: 2,334 Member
    KB snatch Rx5 then Lx5 then step-ups to 12” step x 25 equals one round. Used a 20kg KB.

    Completed 10 rounds in 19:33 and called it a day. Plan was 20 rounds. There’s always tomorrow.
    edited January 2019
  • courtneybutler1courtneybutler1 Member Posts: 1 Member Member Posts: 1 Member
    TRX, Kettlebells, then taught spin.
  • ko4qowenko4qowen Member Posts: 13 Member Member Posts: 13 Member
    Cold but beautiful morning for a 7+ mile run outside, with 7X3 min intervals at a hard pace, 90s slow jog recovery in between.
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