What Was Your Work Out Today?

1…501502503504505507»

Replies

  • drmwc
    drmwc Posts: 1,121 Member

    Saturday

    Diving. We got a couple of harbour wreck dives in. The wind was strong, so we couldn't do anything more ambitious.

    Sunday

    Another harbour wreck. Cracking dive; loads of nudibranch and flatworms.

    Monday

    Climbing

    I have a competition on Saturday; this was practice. It was good; I got four v4s including a monkey-bar style overhang that was really good fun.

  • DiscusTank5
    DiscusTank5 Posts: 667 Member

    @nossmf -- Different gym but same experience ("who ARE all these people?" kept going through my mind). My gym closed at 2 today, so that was an additional factor.

    Cardio- I got in a 30 min treadmill run at 5.2 with one sprint of 6.3 mph. Incline walking for 10 min at 4-5%, then a 3.2 mph pace at 1% for another 10 min.

    Strength /calisthenics - 25 min with 2 sets biceps curls and lat raises, foam rolling in between, three sets walking lunges and various stretches.

  • kinetixtrainer2
    kinetixtrainer2 Posts: 9,558 Member
    https://community.myfitnesspal.com/en/discussion/comment/48627703#Comment_48627703

    it was the same at mine yesterday. Gym closed early so everyone squeezing it in.

  • kinetixtrainer2
    kinetixtrainer2 Posts: 9,558 Member
    IMG_9132.png

    Lower body #1

  • chaney3000
    chaney3000 Posts: 378 Member

    Kinda torn this morning. Thinking I want to do a chest/back day. But I also need to get my run miles in since its storms in our forecast most of this week.

  • mar_sbar
    mar_sbar Posts: 136 Member

    Leg day

    Goblet squats: 3x12

    Deadlift: 3x8

    Leg extension: 3x12

    Dumbbell straight leg deadlift: 3x12

    Machine crunch: 2x12

    Treadmill (incline): 10 min.

  • nossmf
    nossmf Posts: 14,073 Member

    Pull Day (new routine)

    BB Row 5x5
    Cable Row 4x10
    Pulldown 4x10 (wide grip, narrow, reverse, neutral)
    BB Shrug 3x10 «superset» Face Pull 3x10 (3s pause)
    Preacher Curl 4x10, 15, 20, 25
    Hanging Knee Raises 2x25 «superset» Plank 2x90s

  • DiscusTank5
    DiscusTank5 Posts: 667 Member

    Cardio: 44 minutes stationary bike, almost 10 miles, with 2 minutes on the Helix to warm up. Every mile I try to peddle standing for 10-15 seconds, and when I do I'm starting to see muscle separation just above my knees. Who knew you could make new gains at 49 yo???

    Then strength: 2 sets skullcrushers, 2 sets 60 sec planks, 2 sets bird dogs, 1 set walking lunges, 1 set heel lifted squats.

Categories