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What Was Your Work Out Today?

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  • kayak4waterkayak4water Posts: 108Member Member Posts: 108Member Member
    I'm built for comfort, not speed.
    5.3 mile walk that too 1.5 hr with a small hill climb.
    40 minutes in a lap pool, some freestyle, a little less backstroke, a tiny bit of breaststroke and a mammogram of butterfly. A hot shower, too!
  • kayak4waterkayak4water Posts: 108Member Member Posts: 108Member Member
    Nanogram, not mammogram
  • RhiAnLewis17RhiAnLewis17 Posts: 2,299Member Member Posts: 2,299Member Member
    15 mins of spin followed by 30 mins body pump.

    Really struggled to get out of bed though!
  • RickiTickyRickiTicky Posts: 2Member Member Posts: 2Member Member
    Usually I do box but today I ran for 15 kilometers, that's fun I also asked some Girls from USA to make it interesting)don't like running alone like a stupid one)
  • J72FITJ72FIT Posts: 5,259Member Member Posts: 5,259Member Member
    Yoga, dead hangs, handstands and pull-ups...
  • tbright1965tbright1965 Posts: 802Member, Premium Member Posts: 802Member, Premium Member
    Nanogram, not mammogram

    Is that like a mammogram, but smaller?

    Sorry, couldn't resist.

  • firef1y72firef1y72 Posts: 1,401Member Member Posts: 1,401Member Member
    30 min PT
    4.75mile run (to bring my total for the month up to 100miles)
    Bench
    45min circuits
    edited November 2018
  • CentaurusSoterCentaurusSoter Posts: 374Member, Premium Member Posts: 374Member, Premium Member
    34:21, 12.4 miles (20k), 466 calories.
    Started at 25(max), stayed there until the end. Pedal pedal pedal pedal.
  • firef1y72firef1y72 Posts: 1,401Member Member Posts: 1,401Member Member
    1mile run
    30PT boxing and hill sprints
    45 min legs bums and tums
  • Keto_VampireKeto_Vampire Posts: 1,692Member Member Posts: 1,692Member Member
    Good old hour of non-stop leg thrashing & hit 18k steps
  • ARGriffyARGriffy Posts: 1,002Member Member Posts: 1,002Member Member
    oxqgx4ib3sfd.jpg

    what I didn't realise was going to shred my chest and am now icing my sore boob muscles 🤣
  • J72FITJ72FIT Posts: 5,259Member Member Posts: 5,259Member Member
    Yoga, dead hangs, handstands and pull-ups.

    Also behan the journey to my first handstand pushup. Started with handstand pushup negatives. Only got 2 of them, and they were not pretty...
  • hesn92hesn92 Posts: 5,492Member Member Posts: 5,492Member Member
    Tonight after work, I'll lift weights in the basement. Hip thrust, squats, deadlift. Plus push ups, and ab work.
    edited November 2018
  • aokoyeaokoye Posts: 2,840Member Member Posts: 2,840Member Member
    Peak Power testing/workout this morning for the coached indoor row - slides edition!
    3 x 10 seconds to find our peak power
    20 x 10 sec @ 90% peak power/50 sec rest

    10-15 min warm up and cool down on both sides of that. Our drag factor was at 200 - at which point everyone groaned in chorus.
    It appears I've learned how to have an absurdly high stroke rate - in 10 second bursts. It also forced me to get the hang of hang. Almost every time I was like "so I'm trying to make sure I don't go flying off the seat"

    If we go by the analysis numbers here, I'm at the bottom of the men's senior college/masters bracket at 8.57 watts/kg - I'm ok with that given that I'm new to the sport, my testosterone levels are well - now they're low normal, and 1 year out of a major knee surgery on my left leg and two years out of another major knee surgery on my right. I feel like I have a lot of room to grow. Now if I could get down to say, 155lbs from the 191lbs that I'm currently at...(and mind you, that is a realistic weight for me, I'm 5'8").
    edited November 2018
  • JBApplebeeJBApplebee Posts: 488Member Member Posts: 488Member Member
    flippy1234 wrote: »
    I will be going to 9Round. It's a 30 minute HIIT Kickboxing workout. Awesome.

    Was there bright & early this morning & will be there after work. Before this week I was off 10 days because of being sick. I was amazed at how bad my endurance sucked on Monday. Nice to see another 9rounder on the boards! My home base is Lincoln Nebraska (North 83rd st). Where is your home base, if I can ask?
    edited November 2018
  • JessAndreiaJessAndreia Posts: 300Member Member Posts: 300Member Member
    Dumbbell chest press
    Machine chest press
    Leg press
    Step ups
    Pulldowns
    Hammer curls
    Rope tricep pushdown
    Planks

    Content with today's session - Increased the weight on 3 different exercises.
  • CentaurusSoterCentaurusSoter Posts: 374Member, Premium Member Posts: 374Member, Premium Member
    No workout yesterday, had to have a day off as 5 days riding in a row was enough that my body needed a day off.

    burned 475 calories doing 33 minutes of Bicycling, >20 mph, racing (cycling, biking, bike riding)

    33:55, 20km/12.43 miles , 475 calories.
    Again, started at 25(max), stayed there until the end.
  • AlexisWalker125AlexisWalker125 Posts: 3Member Member Posts: 3Member Member
    30 minutes stationary bike
    1 hour of trampoline jumping
  • RunnerGrl1982RunnerGrl1982 Posts: 412Member Member Posts: 412Member Member
    14 mile run. Just running at a slow easy pace. Nothing I needed to work hard for, but obviously, time eats away and I'm slower than a turtle. XD But it was a good solid run, with constant energy. Wasn't run down afterwards, which is what I'm always aiming for. So, for me, this was a successful day and very thankful that long run is over. Now for some R&R with a side of foam rolling.
  • firef1y72firef1y72 Posts: 1,401Member Member Posts: 1,401Member Member
    2mile run
    50min bootcamp
    several stretch and roll sessions ready for today's long run
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