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What Was Your Work Out Today?

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  • gradchica27gradchica27 Member Posts: 642 Member Member Posts: 642 Member
    Cardio day. 20 min arc trainer, 20 min ab circuit, 20 min old school stair master (forgot how tough those can be!), 20 ‘min elliptical.
  • TavistockToadTavistockToad Member Posts: 35,819 Member Member Posts: 35,819 Member
    8 mile run and a mile walk
  • ZLGreenwoodZLGreenwood Member Posts: 51 Member Member Posts: 51 Member
    15 min warm up jog + Booty Werk!!
    - [x] Squats Machine 3x10 40lbs
    - [x] Glute Bridge With Plate: 25lb plate3x10
    - [x] Deadlift With DB: 3x10 40lbs
    - [x] One leg cable kickback 50lbs 10x3
    - [x] Good Mornings: 3x10 40lb bar
    - [x] Leg Curl: 3x10x 30lb
    - [x] Sumo squat 3x15 x 25lb DB
  • CentaurusSoterCentaurusSoter Member, Premium Posts: 429 Member Member, Premium Posts: 429 Member
    22.9 miles / 73:28 / 700 calories

    Went out to celebrate with family. I ended up around a thousand calories over my daily goal. Figured I’d burn a chunk of them off on the bike.
  • leanjogreen18leanjogreen18 Member, Premium Posts: 2,492 Member Member, Premium Posts: 2,492 Member
    Hike in the national park, beautiful day but was sad not seeing the park rangers I'm accustomed to seeing.
  • JeromeBarry1JeromeBarry1 Member Posts: 10,168 Member Member Posts: 10,168 Member
    I busied about for a couple of hours, farmer walked the groceries into the house, and then did an hour of cardio.
  • CentaurusSoterCentaurusSoter Member, Premium Posts: 429 Member Member, Premium Posts: 429 Member
    22.9 miles / 73:28 / 700 calories

    Went out to celebrate with family. I ended up around a thousand calories over my daily goal. Figured I’d burn a chunk of them off on the bike.

    12 / 36:55 / 400 calories

    Ended up getting back on the bike after stretching. I didn’t like being over my calories for the day.

    34.9 miles / 1:50:23 / 1100 calories total

    That’s enough for one night.

  • yogidani77yogidani77 Member Posts: 6,974 Member Member Posts: 6,974 Member
    Morning 5K Jog and Yoga
    Evening glutes and Yoga
  • ataraxialataraxial Member Posts: 185 Member Member Posts: 185 Member
    Yoga every day <3
  • VolsG8rH8rVolsG8rH8r Member Posts: 40 Member Member Posts: 40 Member
    I ran 5 miles at 7 mph pace. Y'all make look like a bum😐 but it's cool to see all the workouts.
  • bisonpitcherbisonpitcher Member Posts: 510 Member Member Posts: 510 Member
    Core 12 minutes/HIIT 18 minutes

    Core work
    each exercise for 1 min x2 with 30 sec. rest periods.

    *Planks

    *6" leg lifts with upper body at 45* while holding 10 lb med ball straight out from chest.

    *V-Ups with 10 lb med ball stopping at 6" from ground without touching floor and touching feet to med ball at 90*

    *Hanging knee raises alternating left and right angles for obliques.

    HIIT

    *Treadmill sprint intervals. 2 minute warm-up at 4.0 mph. Then 30 sec. sprints at 11.0, followed by 60 sec. walk at 4.0 (10 times). 2 minute cool down at 4.0.
    edited December 2018
  • Anna28518Anna28518 Member Posts: 493 Member Member Posts: 493 Member
    Strong Curves, BfB, weeks 9-12, Day A.
  • LolinloggenLolinloggen Member Posts: 415 Member Member Posts: 415 Member
  • 12Sarah201512Sarah2015 Member Posts: 1,103 Member Member Posts: 1,103 Member
    Walk in the neighbourhood, Leslie sansone 3 mile walk YouTube, dancing. Over 10000 steps
  • lizziequeklizziequek Member Posts: 1,373 Member Member Posts: 1,373 Member
    walked the dog for 36 minutes ; did 1 hour of hatha yoga
  • firef1y72firef1y72 Member Posts: 1,578 Member Member Posts: 1,578 Member
    13.1mile easy run. First official training run for my 2 marathons in april
  • yogidani77yogidani77 Member Posts: 6,974 Member Member Posts: 6,974 Member
    ataraxial wrote: »
    Yoga every day <3

    YAY!! Me, too 🙌🏼
  • gradchica27gradchica27 Member Posts: 642 Member Member Posts: 642 Member
    10 min elliptical, Strong Curves 2B + back, 20 min stair stepper
  • NJCJFNJCJF Member Posts: 133 Member Member Posts: 133 Member
    An hour yoga flow class and a brisk 5 mile walk
  • MsBaz2018MsBaz2018 Member Posts: 349 Member Member Posts: 349 Member
    10k walk at moderate pace. Well OK 9.7 kms :)
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