What Was Your Work Out Today?

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  • gradchica27
    gradchica27 Posts: 777 Member
    Cardio day. 20 min arc trainer, 20 min ab circuit, 20 min old school stair master (forgot how tough those can be!), 20 ‘min elliptical.
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    8 mile run and a mile walk
  • Savagawea
    Savagawea Posts: 62 Member
    15 min warm up jog + Booty Werk!!
    - [x] Squats Machine 3x10 40lbs
    - [x] Glute Bridge With Plate: 25lb plate3x10
    - [x] Deadlift With DB: 3x10 40lbs
    - [x] One leg cable kickback 50lbs 10x3
    - [x] Good Mornings: 3x10 40lb bar
    - [x] Leg Curl: 3x10x 30lb
    - [x] Sumo squat 3x15 x 25lb DB
  • CentaurusSoter
    CentaurusSoter Posts: 433 Member
    22.9 miles / 73:28 / 700 calories

    Went out to celebrate with family. I ended up around a thousand calories over my daily goal. Figured I’d burn a chunk of them off on the bike.
  • leanjogreen18
    leanjogreen18 Posts: 2,492 Member
    Hike in the national park, beautiful day but was sad not seeing the park rangers I'm accustomed to seeing.
  • JeromeBarry1
    JeromeBarry1 Posts: 10,182 Member
    I busied about for a couple of hours, farmer walked the groceries into the house, and then did an hour of cardio.
  • CentaurusSoter
    CentaurusSoter Posts: 433 Member
    CentaurusSoter wrote: »
    22.9 miles / 73:28 / 700 calories

    Went out to celebrate with family. I ended up around a thousand calories over my daily goal. Figured I’d burn a chunk of them off on the bike.

    12 / 36:55 / 400 calories

    Ended up getting back on the bike after stretching. I didn’t like being over my calories for the day.

    34.9 miles / 1:50:23 / 1100 calories total

    That’s enough for one night.

  • yogidani77
    yogidani77 Posts: 6,978 Member
    Morning 5K Jog and Yoga
    Evening glutes and Yoga
  • ataraxial
    ataraxial Posts: 185 Member
    Yoga every day <3
  • VolsG8rH8r
    VolsG8rH8r Posts: 47 Member
    I ran 5 miles at 7 mph pace. Y'all make look like a bum😐 but it's cool to see all the workouts.
  • bisonpitcher
    bisonpitcher Posts: 519 Member
    edited December 2018
    Core 12 minutes/HIIT 18 minutes

    Core work     each exercise for 1 min x2 with 30 sec. rest periods.

    *Planks

    *6" leg lifts with upper body at 45* while holding 10 lb med ball straight out from chest.

    *V-Ups with 10 lb med ball stopping at 6" from ground without touching floor and touching feet to med ball at 90*

    *Hanging knee raises alternating left and right angles for obliques.

    HIIT

    *Treadmill sprint intervals. 2 minute warm-up at 4.0 mph. Then 30 sec. sprints at 11.0, followed by 60 sec. walk at 4.0 (10 times). 2 minute cool down at 4.0.
  • Anna022119
    Anna022119 Posts: 545 Member
    Strong Curves, BfB, weeks 9-12, Day A.
  • Lolinloggen
    Lolinloggen Posts: 463 Member
    10 km run
  • 12Sarah2015
    12Sarah2015 Posts: 1,117 Member
    Walk in the neighbourhood, Leslie sansone 3 mile walk YouTube, dancing. Over 10000 steps
  • lizziequek
    lizziequek Posts: 1,373 Member
    walked the dog for 36 minutes ; did 1 hour of hatha yoga
  • firef1y72
    firef1y72 Posts: 1,579 Member
    13.1mile easy run. First official training run for my 2 marathons in april
  • yogidani77
    yogidani77 Posts: 6,978 Member
    ataraxial wrote: »
    Yoga every day <3

    YAY!! Me, too 🙌🏼
  • gradchica27
    gradchica27 Posts: 777 Member
    10 min elliptical, Strong Curves 2B + back, 20 min stair stepper
  • NJCJF
    NJCJF Posts: 134 Member
    An hour yoga flow class and a brisk 5 mile walk
  • MsBaz2018
    MsBaz2018 Posts: 384 Member
    10k walk at moderate pace. Well OK 9.7 kms :)

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