What Was Your Work Out Today?

RockerDood

I do this full body workout 3 days a week.

1. Barbell back squats 4 sets of 10 reps
2. Deadlifts 5 sets of 5 reps
3. Dumbbell shoulder press 4 sets of 10 reps
4. Assisted pullups 4 sets of 10
5. Dumbbell chest press 4 sets of 10
6. Machine rows 4 sets of 10

JessAndreia

Goblet squat 5 sets 5 reps
Dumbbell bench press 4 sets 10 reps
Dumbbell row 4 sets 10 reps
Seated dumbbell press 4 sets 10 reps
Lunge 4 sets 10 reps
Dumbbell curl 3 sets 10 reps
Cable tricep pushdown 3 sets 10 reps
Calf raise 3 sets 12 reps
Planks 5 x 20 secs

jan110144

20 minutes rowing machine (3500 meters), 30 minutes various weights, 20 minutes rowing machine (3500 meters), 1 hour horseback riding.

Age -74

akafful

5 minutes of Warm-up on Treadmill, 50-55 minutes of Less Press, Prone Leg Curl, Leg Extention, Hip Abductors, Hip Adductors, Abdominals, Back Extention, and Calf Raises.

Age: 26
Current weight: 159.7
Goal Weight: I’m not sure. I’m between maintaining my weight and gaining muscle.

yogidani77

Morning: 15 minutes Yoga
Evening: 30 minutes elliptical
15 minutes abs

andreascjonsson

Jogging about 15 min to my gym as warmup,
superset of dips and bicep curls with barbell x 2 to failure
benchpress 4x8-12
Pull-ups with your palms facing first away, then towards you and lastly toward eachother all to failure
Back extension to failure
Medicin ball crunches to failure
Neck extension to failure
Ending with stretching

AnnPT77

AM spin class, PM team rowing machine workout. At age 63 on Saturday, I'm reaching the point where I wouldn't wanna do this every day, out of pure self-protection.

ImSoSquishy

i had a bad workout day , i didn't realize my converse chuck taylors has like no more grip on the bottom. so everytime i did the cue of "splitting the floor" for sumo deadlifts, my feet starts sliding out and away of position on the rubber mats at the gym, it was making me lose all the tension, and i have to drop the bar so i don't hurt myself. i took off my shoes but before i was able to start the set, the gym staff came up and told me i must have shoes on or they'll have to ask me to leave, it's such a bummer and demovating, like i know i could've got it if it wasn't for my shoes, so i just end up cutting deadlifts short and did body building stuff instead. right after gym i went to buy a new pair of shoes.

what i did today:

fail sumo deadlifts
strict form pulls up
high rows on smith machine
cable rows
reverse flies

i actually wanted to do dumbbell rows instead of cable rows but some dude set up shop by the aisle of 70 lbs to 120 lbs dumbbells to do his leg raises and crunches. i told him there is a yoga area upstairs and asked him nicely if i could use the part of the area but he said no and didn't want to go there so i just went to do cable rows instead. i never understand why people like to do ab exercises at the free weights area lol, sometimes i even see people load up the barbell on bench press racks just to do bicycles and leg raises when there are people waiting to do bench press too lols.

firef1y72

Yesterday
30min Stair workout in PT (sheer hell)
45 min: Zumba+little bit step+abs
1.5mile run
45 min : Insanity
45min : boxercise

I love Tuesdays, must be my favourite day exercise-wise

aokoye

44 min indoor rowing
Half of my knee PT strength training stuff because my knees were feeling a bit meh on the erg (frankly they were feeling a bit off when I was walking up the stairs) and I didn't trust them for leg press.

JessAndreia

50 mins walking on treadmill.

Safari_Gal

60 minSoulCycle (SoulSurvivor!) and 30 min weight session! 🤸🏼‍♂️

urloved33

40 minute power walking on treadmill + week 7 day 3 lift 4 body on demand,

margaret_anne

30 minutes hard sweat cycling. 30 minutes floor work - planks, mountain climbers, push ups & ab work. I had to mix in a ton of stretching since that seems to be more and more crucial the older I get!

firef1y72

6am speed work session with my PT (pulling her along with a giant resistance band)
1mile fast run
45min legs bums and tums
45min zumba

bikecheryl

Today's workout is sponsored by the makers of Bengay and Aleve!

x 3 :
6 burpees
5 get ups
40 meter vailslides
3 S/L hurdle jump with hold (e/l)

x 3 :
6 deficit lunge with SLDL (e/l)
8 eccentric vailslide ham curls
15 banded S/L rvrse hyper ext (e/l)
30 banded wall walks

x 3 :
20 hip thrust (with weighted bar)
15 hop split squats - 15 speed split squats (e/l)
20 meter banded side step (each way)
15 banded 2pt touch (e/l) (side & 45 degree)

x 3 :

2 x 5 cone manmakers
2 x 20/10 airdyne
12 vailslide jacknifes
12 leg lift hip raise


Plus another 45 minutes cardio..... skierg, stationary bike and treadmill.

Unknown

This content has been removed.

Heidijens123

Powerball ball class this morning , so an hour working out with the exercise and medicine ball.
This evening I'm going to go play some competitive volleyball.

JessAndreia

Dumbbell bench press 5 sets 5 reps
Machine chest press 3 sets 12 reps
Leg press 4 sets 10 reps
Kettlebell RDL 4 sets 10 reps
Pulldown 4 sets 10 reps
Dumbbell upright row 4 sets 10 reps
Dumbbell hammer curls 3 sets 10 reps
Cable tricep pushdown 3 sets 10 reps
Plank 5 x 20 secs

J72FIT

Yoga and handstand practice...

jjpptt2

Lifted first thing this morning...

Bench
Rows
Dips
Leg Press

cp617

60 minutes on the treadmill at a 12 incline and 4mph. (my daily goal of 1000 calorie burn)

spiriteagle99

DH and I shoveled 8.5 inches of wet snow off the driveway after walking the dog 1.5 miles in heavy falling snow.

litoria

I ran 5km, then walked 5km home. First thing in the morning. I love starting the day with this

firef1y72

Yesterday
30min hell of a PT session with a 15min amrap followed by a finisher of 100 clean+press (only 10kg but boy did that hurt)
45min bootcamp
1hr15min Chest and back (bench, close grip bench, incline dumbell bench/flies, decline dumbell bench, one arm rows, lat pull down, seated row, press ups, assisted pull ups)
1mile run
45min Cirtcuits

Today
30min PT session stretching ready for a 10mile, hilly race on Sunday
45min legs bums and tums
1mile run

firef1y72

1.5mile run
45 min bootcamp
stretch and foam roller

JessAndreia

Deadlift 5 sets 5 reps
Incline Dumbbell press 4 sets 10 reps
Pulldown 4 sets 10 reps
Leg press 4 sets 10 reps
Cable curl and tricep cable pushdown superset 3 sets 10 reps for each

Aside from upping the weight on deadlifts, didn't feel like a very good session. Had to skip a couple exercises.

firef1y72

10 mile race with 390ft of inclines.
I'll never be in the top ten, but really enjoyed myself and finished in a time I'm happy with

Onyx_MCG

Today was chest and back
Incline bench press
Dumbbell bench press
Cable crossover
Pull ups
Chin ups
Straight arm pull downs
Cable rows
Russian twists
Pseudo push ups

Add me as a friend

firef1y72

Yesterday.
30 min PT session - First Day of an intensive "bootcamp" week with my trainer, following a foodplan with tougher than usual PT sessions
Shoulder Press
30min recovery run
30 min tabata class
45min Barbell class (similar to body pump)