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What Was Your Work Out Today?

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  • firef1y72firef1y72 Member Posts: 1,578 Member Member Posts: 1,578 Member
    Today:
    Run : 2min warm up, 1.5mile as fast as, 2min cool down
    Bootcamp 45min : included 80+ burpees, 100 situps, 100 press ups, squat jumps, lunge jumps, and God knows what else.
    Chill and resr

    Yesterday :
    PT : amrap 10 burpee+box jump, hill sprint
    Legs bums and tums : 45min, not your average lbt class.
    Run : 2min warm up, 1 mile as fast as, 2min cool down

    Tomorrow :
    10mile easy run
    Chill and rest ready to start my exercise week at 9.15 monday
  • DebTavaresDebTavares Member Posts: 87 Member Member Posts: 87 Member
    1 hour bodystep
  • JessAndreiaJessAndreia Member Posts: 360 Member Member Posts: 360 Member
    Deadlifts - 4 sets 6 reps
    Leg press - 3 sets 10 reps
    Leg curl - 3 sets 10 reps
    Calf raises - 4 sets 12 reps
    Cable crunch - 4 sets 12 reps
  • NorthCascadesNorthCascades Member Posts: 9,813 Member Member Posts: 9,813 Member
    40 hilly road miles in 3 hours.
  • J72FITJ72FIT Member Posts: 5,496 Member Member Posts: 5,496 Member
    Active recovery day. Yoga and handstand work...
    edited November 2018
  • bjdw_1977bjdw_1977 Member Posts: 434 Member Member Posts: 434 Member
  • ljrloseljrlose Member, Premium Posts: 7 Member Member, Premium Posts: 7 Member
    50 minute vinyasa flow.
  • firef1y72firef1y72 Member Posts: 1,578 Member Member Posts: 1,578 Member
    so far :
    45min PT session - full body with slam ball
    3mile recovery run (why they call it recovery when it hurts so much I'll never know)
    1hr45min Shoulders and arms free weights. (Really struggled this morning as I'm adjusting to a cut)

    Still to come
    30min tabata class
    45min barbell class (like bodypump)
  • hesn92hesn92 Member Posts: 5,852 Member Member Posts: 5,852 Member
    mfpmishka wrote: »
    22 mile jog morning
    5 mile recovery jog evening

    wut :fearful:

    That was my thought too :D
  • MsBaz2018MsBaz2018 Member Posts: 349 Member Member Posts: 349 Member
    3.5 mile walk!
  • NJCJFNJCJF Member Posts: 133 Member Member Posts: 133 Member
    5 mile walk and yoga class
  • hesn92hesn92 Member Posts: 5,852 Member Member Posts: 5,852 Member
    I ran this morning, 33 minutes... very very slowly because it was a little icy out. As soon as I started I debated going back inside. I thought I was going to slip and bust my *kitten*, but I ran really slow and walked over parts that seemed a little too dicey and I did not slip. Probably a bad call on my part but oh well.
  • pondee629pondee629 Member Posts: 2,459 Member Member Posts: 2,459 Member
    Yesterday: 4.5 mile run @ 12:10/mile. Today Strong Lifts 5x5; Squat, overhead press, deadlift, with curls and assisted chin ups.
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