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What Was Your Work Out Today?

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  • firef1y72firef1y72 Posts: 1,536Member Member Posts: 1,536Member Member
    Today:
    Run : 2min warm up, 1.5mile as fast as, 2min cool down
    Bootcamp 45min : included 80+ burpees, 100 situps, 100 press ups, squat jumps, lunge jumps, and God knows what else.
    Chill and resr

    Yesterday :
    PT : amrap 10 burpee+box jump, hill sprint
    Legs bums and tums : 45min, not your average lbt class.
    Run : 2min warm up, 1 mile as fast as, 2min cool down

    Tomorrow :
    10mile easy run
    Chill and rest ready to start my exercise week at 9.15 monday
  • DebTavaresDebTavares Posts: 87Member Member Posts: 87Member Member
    1 hour bodystep
  • JessAndreiaJessAndreia Posts: 308Member Member Posts: 308Member Member
    Deadlifts - 4 sets 6 reps
    Leg press - 3 sets 10 reps
    Leg curl - 3 sets 10 reps
    Calf raises - 4 sets 12 reps
    Cable crunch - 4 sets 12 reps
  • NorthCascadesNorthCascades Posts: 9,413Member Member Posts: 9,413Member Member
    40 hilly road miles in 3 hours.
  • NorthCascadesNorthCascades Posts: 9,413Member Member Posts: 9,413Member Member
    mfpmishka wrote: »
    22 mile jog morning
    5 mile recovery jog evening

    wut :fearful:
  • mfpmishkamfpmishka Posts: 36Member, Premium Member Posts: 36Member, Premium Member
    mfpmishka wrote: »
    22 mile jog morning
    5 mile recovery jog evening

    wut :fearful:

    Yep. I am training for the ultra race :) . Do not worry crazy days like this one I only do once per month. Cannot handle more although I would like to..Well today I had day full of rest and eating.
    edited November 2018
  • J72FITJ72FIT Posts: 5,338Member Member Posts: 5,338Member Member
    Active recovery day. Yoga and handstand work...
    edited November 2018
  • bjdw_1977bjdw_1977 Posts: 433Member Member Posts: 433Member Member
  • bjdw_1977bjdw_1977 Posts: 433Member Member Posts: 433Member Member
    40 hilly road miles in 3 hours.

    I did some hills too
    mb0uzztla86x.png
  • ljrloseljrlose Posts: 7Member, Premium Member Posts: 7Member, Premium Member
    50 minute vinyasa flow.
  • firef1y72firef1y72 Posts: 1,536Member Member Posts: 1,536Member Member
    so far :
    45min PT session - full body with slam ball
    3mile recovery run (why they call it recovery when it hurts so much I'll never know)
    1hr45min Shoulders and arms free weights. (Really struggled this morning as I'm adjusting to a cut)

    Still to come
    30min tabata class
    45min barbell class (like bodypump)
  • hesn92hesn92 Posts: 5,635Member Member Posts: 5,635Member Member
    mfpmishka wrote: »
    22 mile jog morning
    5 mile recovery jog evening

    wut :fearful:

    That was my thought too :D
  • MsBaz2018MsBaz2018 Posts: 345Member Member Posts: 345Member Member
    3.5 mile walk!
  • NJCJFNJCJF Posts: 117Member Member Posts: 117Member Member
    5 mile walk and yoga class
  • hesn92hesn92 Posts: 5,635Member Member Posts: 5,635Member Member
    I ran this morning, 33 minutes... very very slowly because it was a little icy out. As soon as I started I debated going back inside. I thought I was going to slip and bust my *kitten*, but I ran really slow and walked over parts that seemed a little too dicey and I did not slip. Probably a bad call on my part but oh well.
  • pondee629pondee629 Posts: 2,364Member Member Posts: 2,364Member Member
    Yesterday: 4.5 mile run @ 12:10/mile. Today Strong Lifts 5x5; Squat, overhead press, deadlift, with curls and assisted chin ups.
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