What Was Your Work Out Today?
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Lifted first thing this morning...
Bench
Rows
Dips
Leg Press0 -
60 minutes on the treadmill at a 12 incline and 4mph. (my daily goal of 1000 calorie burn)1
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DH and I shoveled 8.5 inches of wet snow off the driveway after walking the dog 1.5 miles in heavy falling snow.3
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I ran 5km, then walked 5km home. First thing in the morning. I love starting the day with this5
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Yesterday
30min hell of a PT session with a 15min amrap followed by a finisher of 100 clean+press (only 10kg but boy did that hurt)
45min bootcamp
1hr15min Chest and back (bench, close grip bench, incline dumbell bench/flies, decline dumbell bench, one arm rows, lat pull down, seated row, press ups, assisted pull ups)
1mile run
45min Cirtcuits
Today
30min PT session stretching ready for a 10mile, hilly race on Sunday
45min legs bums and tums
1mile run1 -
1.5mile run
45 min bootcamp
stretch and foam roller0 -
Deadlift 5 sets 5 reps
Incline Dumbbell press 4 sets 10 reps
Pulldown 4 sets 10 reps
Leg press 4 sets 10 reps
Cable curl and tricep cable pushdown superset 3 sets 10 reps for each
Aside from upping the weight on deadlifts, didn't feel like a very good session. Had to skip a couple exercises.0 -
10 mile race with 390ft of inclines.
I'll never be in the top ten, but really enjoyed myself and finished in a time I'm happy with4 -
Today was chest and back
Incline bench press
Dumbbell bench press
Cable crossover
Pull ups
Chin ups
Straight arm pull downs
Cable rows
Russian twists
Pseudo push ups
Add me as a friend0 -
Yesterday.
30 min PT session - First Day of an intensive "bootcamp" week with my trainer, following a foodplan with tougher than usual PT sessions
Shoulder Press
30min recovery run
30 min tabata class
45min Barbell class (similar to body pump)0 -
Yesterday I done my 30 minute run on the treadmill and then my boxing class in the evening.
Today I’m going to do my 30 minute run and then my pole fitness class in the evening.1 -
I ran 3 miles this morning. Longest distance I have run so far. I have my first 5k on Thanksgiving. (well my first 5k that I'm planning to run, I did a color run several years ago that I walked) My Strava app didn't record my stupid run this morning though lol. I swear I hit record. And I hit finish when I got back. But it shows up as zero time and zero distance. fml.3
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Today I have my group training class - so it's like a 60 minute higher intensity circuit. Mountain climbers, scissors, overhead extensions, ALL the squats (band squats, body squats, kettlebell squats, jump squats with trx things), curls, hammer curls, tricep rope, pushing the sled, lunges, toe touch crunches, flutter kicks, leg extensions, lat pull down, chest press, burpees, high row, low row, reverse crunches, calf raises, leg press, box jumps, elliptical, lateral raises, shoulder press, decline sit ups... I think that mostly covers it. It's overwhelming. lol I'm not a fan of this group class.2
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Did my early morning hour long hiit and hardcore class. It should be called hardcore hiit with the energizer bunny. 😂 Always a killer workout and we used weights and did tons of squats today after doing pump with lots of squats yesterday. Needless to say my booty hurts and stairs are not my friends today.0
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A short dumbbell workout at home.0
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Pull day with compound ab exercises... I use the Strong app.
24k pounds lifted1 -
30 min Killer stair workout in PT
45 Zumba
1mile run
45 min Insanity
45 min Boxercise
What can I say I love my exercise classes0 -
65 mins on road bike2
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Deadlift: 3 set of 12 reps @ 80kg (176lbs) - supersetted with incline dumbell curls: 3 sets of 12 reps @ 10kg
One arm Dumbell rows: 3 sets of 12 reps @ 22kg (48lbs)
Preacher curls: 3 sets of 12 reps @ 25kg (55 lbs) supersetted with overhead dumbell tricep extensions: 3 sets of 12 reps @ 12kg (26 lbs)
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