What Was Your Work Out Today?

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Replies

  • billutzman
    billutzman Posts: 74 Member
    T25 Beta Ript Circuit then jumped on my elliptical for 10min of HIIT
  • hesn92
    hesn92 Posts: 5,884 Member
    I was supposed to do my weights workout this morning but my stupid fitbit alarm didn't go off. :s Hopefully I can get it done tonight after work.
  • cwolfman13
    cwolfman13 Posts: 40,116 Member
    Push day in the weight room
  • HoneyBadger302
    HoneyBadger302 Posts: 1,577 Member
    Just getting back to "regular" workouts now that race season is over - so this week, to get things going and give my body a chance to adjust, I'm doing week 1 of the Venus program (which is basically a 3-day a week full body ST routine).

    Today is actually rest day.

    Next week it's back to my 5-day lifting program, picked one that sounded good and will give it a shot for 6 weeks or so. Planning to add some hiking and/or bicycling at least once on the weekend.

    I've added a lot of steps to my daily routine, so I'm not too focused on cardio right now, will have more cardio and muscle endurance added back in closer to next year's race season getting going (so end of January/early February timeframe).
  • billutzman
    billutzman Posts: 74 Member
    Focus T25 Dynamic Core. Absolutely the most burning feel good pain routine ever. 25 min of beautiful torture.
  • hesn92
    hesn92 Posts: 5,884 Member
    edited November 2018
    I ran this morning and had a really *kitten* run for some reason. Bummed out. First run in the snow though.
  • makkimakki2018
    makkimakki2018 Posts: 413 Member
    18 mile leisure bike ride with a 3 mile category 3 climb mixed in.
  • MelanieCN77
    MelanieCN77 Posts: 4,052 Member
    3rd five mile run of the week. Next week will be six miles. Working towards not dying at my Thanksgiving race.
  • JessAndreia
    JessAndreia Posts: 532 Member
    edited November 2018
    Dumbbell overhead press - 1 set 8 reps, 3 sets 6 reps
    Pulldown - 4 sets 8 reps
    Incline dumbbell press - 2 sets 10 reps, 1 set 8 reps
    Seated row - 3 sets 8 reps
    Chest press machine - 2 sets 12 reps, 1 set 10 reps
    Dumbbell curl - 2 sets 10 reps, 1 set 8 reps
    Cable tricep pushdown - 3 sets 10 reps

    Teadmill walking for 10 minutes.