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What Was Your Work Out Today?

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  • GiddyupTimGiddyupTim Posts: 2,770Member Member Posts: 2,770Member Member
    Today I played 90 minutes of tennis.
    Tomorrow, I do my track workout. It's for developing speed. It is supposed to be timed. But I don't bother with that, except for the time for the rests.
    It is:
    1600 meters (4 times around the track)
    2 minute rest
    1200 meters (3 times)
    2 minute rest
    800 meters (2 times)
    1 minute rest
    Then 200 meter sprints X six. You are supposed to rest only 1 minute between the sprints. I probably take a bit longer. But I also try to run the sprints absolutely as fast as I can.
  • aokoyeaokoye Posts: 3,256Member Member Posts: 3,256Member Member
    Rowing machine today:
    The 45 min workout on Concept 2's workout of the day page. This time it was even 45 min for me!
    6 x 1000m/3 min easy

    And because I'm a good PT patient (or try to be more often than not):
    Leg press
    Leg extension - and before anyone does the "but not safe!" thing, my physical therapist has watched me use leg extension machines for what probably amounts to at least 12 hours at this point (I've been seeing her for both knees for nearly two years). I'm also very good at not pushing myself too hard. If she was worried about me getting hurt she wouldn't have me do it (we joke that if I get hurt because of her she'll get yelled at by my orthopedic surgeon which is a scary prospect ;) ).
  • billutzmanbillutzman Posts: 74Member Member Posts: 74Member Member
    T25 Beta Ript Circuit then jumped on my elliptical for 10min of HIIT
  • estherdragonbatestherdragonbat Posts: 5,155Member Member Posts: 5,155Member Member
    A 110-minute walk (net; I had some errands to do, deliberately took a circuitous route, deducted the time spent not walking) followed by strength training.

    5 minutes warm-up
    30 minutes lower body (front squats, side squats, forward lunges, bent leg-lifts)
    7 minutes cooldown stretches
  • JessAndreiaJessAndreia Posts: 309Member Member Posts: 309Member Member
    Goblet squats. 4 sets 8 reps
    Walking lunges. 3 sets 8 reps
    Leg curl. 3 sets 10 reps
    Cable machine crunch 3 sets 12 reps
    Some calf raises.
    15 minutes low intensity cardio
    edited November 2018
  • hesn92hesn92 Posts: 5,653Member Member Posts: 5,653Member Member
    I was supposed to do my weights workout this morning but my stupid fitbit alarm didn't go off. :s Hopefully I can get it done tonight after work.
  • nicoleseph0321nicoleseph0321 Posts: 36Member Member Posts: 36Member Member
    Leg day!

    4 sets walking lunges (about 16-20 per set) w. 25 lb dumbbells
    4 sets of 10 squats w. 145 lbs
    3 sets quad extensions w. 50 lbs
    3 sets 20 calf raises/10 leg press w. 275 on leg press machine
    1 set king squats (not sure if that’s what they’re called??) holding 1 plate
  • mrramsey7797mrramsey7797 Posts: 1Member, Premium Member Posts: 1Member, Premium Member
    Rowed 5000m on the Concept2 today. Man it's been a while since I did that....
  • ccrdragonccrdragon Posts: 2,367Member Member Posts: 2,367Member Member
    Leg day for me (heavy sets today):

    Squats - 6 sets x 5reps
    Leg press - 6 sets x 8 reps
    Curls - 4 x 10
    Extentions - 4 x 10
    Toe raises - 4 x 20
    1 Leg press - 4 x 10
    Walking double lunges (step/lower/raise/lower/step) - 4 x 10
    Seated calf - 4 x 10
  • chelllsea124chelllsea124 Posts: 336Member Member Posts: 336Member Member
    1 hour of Zumba!
  • cwolfman13cwolfman13 Posts: 37,045Member Member Posts: 37,045Member Member
    Push day in the weight room
  • HoneyBadger155HoneyBadger155 Posts: 1,386Member Member Posts: 1,386Member Member
    Just getting back to "regular" workouts now that race season is over - so this week, to get things going and give my body a chance to adjust, I'm doing week 1 of the Venus program (which is basically a 3-day a week full body ST routine).

    Today is actually rest day.

    Next week it's back to my 5-day lifting program, picked one that sounded good and will give it a shot for 6 weeks or so. Planning to add some hiking and/or bicycling at least once on the weekend.

    I've added a lot of steps to my daily routine, so I'm not too focused on cardio right now, will have more cardio and muscle endurance added back in closer to next year's race season getting going (so end of January/early February timeframe).
  • billutzmanbillutzman Posts: 74Member Member Posts: 74Member Member
    Focus T25 Dynamic Core. Absolutely the most burning feel good pain routine ever. 25 min of beautiful torture.
  • hesn92hesn92 Posts: 5,653Member Member Posts: 5,653Member Member
    I ran this morning and had a really *kitten* run for some reason. Bummed out. First run in the snow though.
    edited November 2018
  • makkimakki2018makkimakki2018 Posts: 407Member Member Posts: 407Member Member
    18 mile leisure bike ride with a 3 mile category 3 climb mixed in.
  • MelanieCN77MelanieCN77 Posts: 3,775Member Member Posts: 3,775Member Member
    3rd five mile run of the week. Next week will be six miles. Working towards not dying at my Thanksgiving race.
  • JessAndreiaJessAndreia Posts: 309Member Member Posts: 309Member Member
    Dumbbell overhead press - 1 set 8 reps, 3 sets 6 reps
    Pulldown - 4 sets 8 reps
    Incline dumbbell press - 2 sets 10 reps, 1 set 8 reps
    Seated row - 3 sets 8 reps
    Chest press machine - 2 sets 12 reps, 1 set 10 reps
    Dumbbell curl - 2 sets 10 reps, 1 set 8 reps
    Cable tricep pushdown - 3 sets 10 reps

    Teadmill walking for 10 minutes.
    edited November 2018
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