Meal Planning

Good day, I am two weeks new to the MFP app and am trying to see if there is a meal planning feature of the app that I am not seeing. The list of food that I see when I go to log food only shows the food and portion size, but is there a report or app feature that would allow me to target certain foods for each meal in order to stay within my daily net calorie goal?
I ran a report that showed the nutritional breakdown for everything I logged for a certain period. Am I supposed to manually meal plan based on this information? It seems to me there must be a way to check off foods to create goal calorie intake to use to meal plan.
HELP!!!
Answers
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There's a meal planning feature in MFP Premium+, not in free MFP. Even with Premium+, the meal planning feature only exists in the phone/tablet version of MFP, not the web browser version.
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