How to determin daily calories?

iconglass8 · July 11

Hi, please assist me in determining my daily calorie needs. Thank you.

TracyL963 · July 11

Lose weight, maintain weight, or gain weight?

Put your stats (gender, height, weight) into MFP (My Fitness Pal) and choose a weekly goal.

Menu - My Home - Goals - View Guided Set Up

Read the infographic in this MFP post to see where that number comes from:

cmriverside · July 11

Yep, what Tracy said ^

Here's the official Myfitnesspal explanation from the Help pages:

Answers