βοΈπJune Daily Weigh in and Logging ChallengeπβοΈ
Replies
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Started 6/7 167
6/15 165
6/16-6/22 vacation - no scale to weigh myself.
YMCA weekly pass 3x this week 90 minute aquatic workout45 minute/ chair yoga 1x
64 oz water today
1200 calories daily
3 -
πΆπ½ββοΈββ‘οΈJune weightπΆπ½ββοΈββ‘οΈ
βοΈCurrent weight:βοΈ107.5kg
πGoal weight: 106kg π
πWeight Loss Affirmationsπ
π·My worth comes from who I love and serve, not from what I weigh.πΉMy food is medicine, not a pacifier.
π·I am free from emotional eatingΒ
πΉI am free from food cravings and snacking
π·I am healthy and fit because I choose to be so
πΉI am free from the temptation to overeat or indulge in unhealthy foods.
πππππππππππππ
- 107.5kg β¬οΈ 1kg π΄3557 calories inΒ π₯1950 calories out .binged again- depressed and boredΒ β
2. 107.6kg β¬οΈ 0.1kg π©π΄2052 calories inΒ 1970 π₯calories outβ
3. 108.6 β¬οΈ 1kg πππ π©
Β Β Β Β π΄2387 calories inΒ π₯β
4. 108kg β¬οΈ 0.6kg π©π΄1412 calories inΒ π₯2057 calories outΒ β
5. 106.6 β¬οΈ 1.4kg βοΈ π΄1792 calories InΒ π₯2263 C/OΒ β
6. 107kg β¬οΈ 0.4kg π©π΄2370 C/Iπ₯2104 C/OΒ β
7. 107.9 β¬οΈ 0.9 π©π΄2365π₯ β
8. 108.1 β¬οΈ 0.2kg π©π΄1674 C/Iπ₯2132 C/Oβ
9. 108.2kg β¬οΈ 0.1kg π© π΄1499 C/Iπ₯β
10. 108kg π©β¬οΈ 0.2kg π΄Β 3010π₯Felt sick ate custard danish, chocolate, cheese, marshmallows, crackers. Oh well βββ
11. 108.2kg β¬οΈ 0.2kg π©π΄2866π₯βΒ leftover junk food
12. 107.9kg β¬οΈ 0.3kg π©π΄1874 C/Iπ₯β
13. 108.2kg π©π΄1778 C/Iπ₯1966 C/Oβ
14. 107.9 π©π΄2378π₯2340 C/O super hungry and tired πͺ β
15. 107.3kg β¬οΈ 0.6kg π©π΄2074π₯1871 calories out β
16. 107.2kg β¬οΈ 0.1kgπ© π΄3227Β π₯β
17. 107.8kg β¬οΈ 0.6kg π©π΄2389π₯β
18. 108.4kg β¬οΈ 0.6kg π©π΄1470 C/IΒ π₯πΆπ½ββοΈββ‘οΈ19 minutes walk β
19. 108.2kg β¬οΈ 0.2kg π΄π₯
20.
21.
22.
23.
24.
25.
26.
27.
28.
29.
30.
β =7
β = 11
2 -
π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·
My name is Donna. I am 5β 5β tall, 65 years old and from Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
This Challenge Starting Weight (from May 31): 191.8
Goal: (Four lb Loss) 187.8 also to increase water, fiber and protein.
Actual Ending Weight: xxxxx
Total Lost/Gained this month: xxxxx
πππππFinal goal: 145-155. Iβll know when I get there.
ONE DAY, ONE STEP, ONE DECISION AT A TIME
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250βsπ-- 240βsπ΅-- 230βsπΈ-- 220'sπ-- 210's-- 200'sπ¨--ΒFIRST HALF OF THE MONTH:
06/01 β 192.8 β -(Trend Weight β193.9)
06/02-192.2 β -(Trend Weight: 193.7)
06/03-191.2 β -(Trend Weight: 193.5)
06/04-192.0 β - (Trend Weight: 193.3)
06/05-191.6 β - (Trend Weight: 193.2)
06/06-191.4 β - (Trend Weight: 193.0)
06/07-190.4 β - (Trend Weight: 192.7)
06/08-192.4 β - (Trend Weight: 192.7)
06/09 β191.0 β - (Trend Weight β 192.5)
06/10- 190.4 β - (Trend Weight: 192.3)
06/11 β 191.2 β -(Trend Weight β 192.2)
06/12-193.2 β - (Trend Weight: 192.3)
06/13-192.0 β - (Trend Weight: 192.3)
06/14-194.4 β - (Trend Weight: 192.5)
06/15-190.4 β - (Trend Weight: 192.3)
SECOND HALF OF THE MONTH:
β06/16-191.2 -β (Trend Weight: 192.1)
β06/17-191.2 π - (Trend Weight: 192.1) I looked back over my stats this morning from another long term daily challenge I participate in. I found that I have been trudging around in the 190-195 range since the beginning of August of last year. Almost a year! Really Donna? I think it is high time that I TMI or get off the pot!
πββοΈπββοΈπββοΈπββοΈπ 06/18-DNW π - (Trend Weight: DNW) I just couldnβt sleep last night. I finally fell off about 8:00 this morning and woke at noon hitting the floor running as we were going out of town to see DGS who is home now recovering from the surgery. Did shopping and dinner out while out of town also so tomorrowβs weight will be up. I will likely wait until day after tomorrow to weigh as tomorrowβs will be a disaster after travel and restaurant and (hopefully) not a true reflection of where I really am..
06/19 β xxxxx (Trend Weight β xxxxx)
06/20 β xxxxx (Trend Weight β xxxxx)
06/21 β xxxxx (Trend Weight β xxxxx)
06/22 β xxxxx (Trend Weight β xxxxx)
06/23 β xxxxx (Trend Weight β xxxxx)
06/24 β xxxxx (Trend Weight β xxxxx)
06/25 β xxxxx (Trend Weight β xxxxx)
06/26 β xxxxx (Trend Weight β xxxxx)
06/27 β xxxxx (Trend Weight β xxxxx)
06/28 β xxxxx (Trend Weight β xxxxx)
06/29 β xxxxx (Trend Weight β xxxxx)
06/30 β xxxxx (Trend Weight β xxxxx)
..
2 -
All,
June goals: log/weigh daily. Increase protein intake. Do some form of activity 4/7 days. Drink minimally 64oz water daily.Β
- June 1: 138.2
- June 2: 137.2
- June 3: 137.8
- June 4: 136.8
- June 5: 135.2
- June 6: 139.2Β
- June 7: 137.2
- June 8: 138.0
- June 9: 138.0
- June 10: 136.8
- June 11: 135.8
- June 12: 136.0
- June 13: 136.2
- June 14: DNW
- June 15: 136.2
- June 16: 138.0
- June 17: 136.0
- June 18: 136.2
- June 19: 135.4
June 18: calories β , protein β, water β , activity β . Completed my Pilates video, but man I am still struggling with diet and hitting my macros. Overall I am eating relatively healthy, I just donβt think Iβm eating enough. Iβm not a breakfast person so my coffee and super greens gets me to lunch and Iβm good about a healthy dinner. My problem is not always getting in a lunch because of my work schedule. So that may have to be a new goal! Also open to any tips you have for increasing protein intake!
2 -
@annross66 Welcome to the group! Always great to have new people join!
@m_lazarides Welcome back!
2 -
Iβm Laz. 34 years old from Melbourne.Β
Sub 2300 calories is a successful day.End of June goal: Sub 95kgs/209.5kbs
June 17th: 2100 calories β
June 18th: 2050 calories β 97.3kgs/214.5lbs.Β
June 19th: 2300 calories β 97.6kgs/215lbs
No results yet but only 3 days in. I know if I stick to this consistently the results will come.Heading into the weekend is always tougher, but this is where progress is made πͺπΌπͺπΌ
3 -
βοΈπJune 2025
Goals: less snackingπ₯more veggiesπͺ΅log daily βοΈweigh daily πnon food rewards
June 01: 224.6 lbs/ 101.88kg
June 10: 224.8lbs/ 102kg
June 11: 224.8 lbs/ 102kg
June 12: 225.6 lbs/ 102.33kg
June 13: 225 lbs/ 102.1kgΒ
June 14: 224.6/ 101.9kg
June 15: 224 lbs/ 101.6kg
June 16: 224.5lbs/ 101.8kg
June 17: 225.2lbs/ 102.2kg
June 18: 226.4lbs/ 102.7kg
June 19: Did not weigh
Happy Thursday!
Jillπ₯°3 -
π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·
My name is Donna. I am 5β 5β tall, 65 years old and from Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
This Challenge Starting Weight (from May 31): 191.8
Goal: (Four lb Loss) 187.8 also to increase water, fiber and protein.
Actual Ending Weight: xxxxx
Total Lost/Gained this month: xxxxx
πππππFinal goal: 145-155. Iβll know when I get there.
ONE DAY, ONE STEP, ONE DECISION AT A TIME
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250βsπ-- 240βsπ΅-- 230βsπΈ-- 220'sπ-- 210's-- 200'sπ¨--ΒFIRST HALF OF THE MONTH:
06/01 β 192.8 β -(Trend Weight β193.9)
06/02-192.2 β -(Trend Weight: 193.7)
06/03-191.2 β -(Trend Weight: 193.5)
06/04-192.0 β - (Trend Weight: 193.3)
06/05-191.6 β - (Trend Weight: 193.2)
06/06-191.4 β - (Trend Weight: 193.0)
06/07-190.4 β - (Trend Weight: 192.7)
06/08-192.4 β - (Trend Weight: 192.7)
06/09 β191.0 β - (Trend Weight β 192.5)
06/10- 190.4 β - (Trend Weight: 192.3)
06/11 β 191.2 β -(Trend Weight β 192.2)
06/12-193.2 β - (Trend Weight: 192.3)
06/13-192.0 β - (Trend Weight: 192.3)
06/14-194.4 β - (Trend Weight: 192.5)
06/15-190.4 β - (Trend Weight: 192.3)
SECOND HALF OF THE MONTH:
β06/16-191.2 -β (Trend Weight: 192.1)
β06/17-191.2 π - (Trend Weight: 192.1)
06/18-DNW π - (Trend Weight: DNW) I just couldnβt sleep last night. I finally fell off about 8:00 this morning and woke at noon hitting the floor running as we were going out of town to see DGS who is home now recovering from the surgery. Did shopping and dinner out while out of town also so tomorrowβs weight will be up. I will likely wait until day after tomorrow to weigh as tomorrowβs will be a disaster after travel and restaurant and (hopefully) not a true reflection of where I really am..
πββοΈπββοΈπββοΈπββοΈπ 06/19-DNW π - (Trend Weight: DNW) Today I feel bloated and just plain olβ fat . I will work on keeping it a compliant day so that maybe I will feel more emotionally up to weighing tomorrow. At this point it just feels like weighing would do more harm than good and this challenge is designed to make things feel better, not worse. On another note:. A plumber is FINALLY coming today to check something out in the en suite bathroom so hopefully that will keep my mind busy and away from food and especially cravings that often come after a day of excess. UPDATE: DGS is doing great by the way. Oh, the resilience of children!
06/20 β xxxxx (Trend Weight β xxxxx)
06/21 β xxxxx (Trend Weight β xxxxx)
06/22 β xxxxx (Trend Weight β xxxxx)
06/23 β xxxxx (Trend Weight β xxxxx)
06/24 β xxxxx (Trend Weight β xxxxx)
06/25 β xxxxx (Trend Weight β xxxxx)
06/26 β xxxxx (Trend Weight β xxxxx)
06/27 β xxxxx (Trend Weight β xxxxx)
06/28 β xxxxx (Trend Weight β xxxxx)
06/29 β xxxxx (Trend Weight β xxxxx)
06/30 β xxxxx (Trend Weight β xxxxx)
..
2 -
Hi everyone. This month Iβve been a train wreck. Emotional eating is hard to fight. Now that Iβve got my own car again Iβm trying to get out of the house more. But when Iβm here alone at night I feel like eating chocolate and dessert comfort. Managed to resist the last 2 nights.
Cooked cauliflower soup last night - trying to get back into the vegetables.
πΆπ½ββοΈββ‘οΈJune weightπΆπ½ββοΈββ‘οΈ
βοΈCurrent weight:βοΈ107.5kg
πGoal weight: 106kg π
πWeight Loss Affirmationsπ
π·My worth comes from who I love and serve, not from what I weigh.
πΉMy food is medicine, not a pacifier.
π·I am free from emotional eatingΒ
πΉI am free from food cravings and snacking
π·I am healthy and fit because I choose to be so
πΉI am free from the temptation to overeat or indulge in unhealthy foods.
πππππππππππππ
- 107.5kg β¬οΈ 1kg π΄3557 calories inΒ π₯1950 calories out .binged again- depressed and boredΒ β
2. 107.6kg β¬οΈ 0.1kg π©π΄2052 calories inΒ 1970 π₯calories outβ
3. 108.6 β¬οΈ 1kg πππ π©
Β Β Β Β π΄2387 calories inΒ π₯β
4. 108kg β¬οΈ 0.6kg π©π΄1412 calories inΒ π₯2057 calories outΒ β
5. 106.6 β¬οΈ 1.4kg βοΈ π΄1792 calories InΒ π₯2263 C/OΒ β
6. 107kg β¬οΈ 0.4kg π©π΄2370 C/Iπ₯2104 C/OΒ β
7. 107.9 β¬οΈ 0.9 π©π΄2365π₯ β
8. 108.1 β¬οΈ 0.2kg π©π΄1674 C/Iπ₯2132 C/Oβ
9. 108.2kg β¬οΈ 0.1kg π© π΄1499 C/Iπ₯β
10. 108kg π©β¬οΈ 0.2kg π΄Β 3010π₯Felt sick ate custard danish, chocolate, cheese, marshmallows, crackers. Oh well βββ
11. 108.2kg β¬οΈ 0.2kg π©π΄2866π₯βΒ leftover junk food
12. 107.9kg β¬οΈ 0.3kg π©π΄1874 C/Iπ₯β
13. 108.2kg π©β¬οΈπ΄1778 C/Iπ₯1966 C/Oβ
14. 107.9 π©β¬οΈπ΄2378π₯2340 C/O super hungry and tired πͺ β
15. 107.3kg β¬οΈ 0.6kg π©π΄2074π₯1871 calories out β
16. 107.2kg β¬οΈ 0.1kgπ© π΄3227Β π₯β
17. 107.8kg β¬οΈ 0.6kg π©π΄2389π₯β
18. 108.4kg β¬οΈ 0.6kg π©π΄1470 C/IΒ π₯πΆπ½ββοΈββ‘οΈ19 minutes walk β
19. 108.2kg β¬οΈ 0.2kg π©π΄1692π₯β
20. 108.3kg β¬οΈ 0.1kg π΄π₯
21.
22.
23.
24.
25.
26.
27.
28.
29.
30.
β =8
β = 11
β¬οΈ -Β 12 days weight up
β¬οΈ -Β 8 weight downΒ
2 -
All,
June goals: log/weigh daily. Increase protein intake. Do some form of activity 4/7 days. Drink minimally 64oz water daily.Β
- June 1: 138.2
- June 2: 137.2
- June 3: 137.8
- June 4: 136.8
- June 5: 135.2
- June 6: 139.2Β
- June 7: 137.2
- June 8: 138.0
- June 9: 138.0
- June 10: 136.8
- June 11: 135.8
- June 12: 136.0
- June 13: 136.2
- June 14: DNW
- June 15: 136.2
- June 16: 138.0
- June 17: 136.0
- June 18: 136.2
- June 19: 135.4
- June 20: 135.4
June 19. calories β , protein β, water β , activity β . Pilates video completed. Overall a really good day. Have a great Friday!!
2 -
Iβm Laz. 34 years old from Melbourne.Β
Sub 2300 calories is a successful day.End of June goal: Sub 95kgs/209.5kbs
June 17th: 2100 calories β
June 18th: 2050 calories β 97.3kgs/214.5lbs.Β
June 19th: 2300 calories β 97.6kgs/215lbs
June 20th: 4500 calories β 97.2kgs/214.3lbsBig, disappointing blowout day. A bit of mindless eating in the evening and at night. Especially after seeing the scales move the right way. I will respond tomorrow.
2 -
Wednesday was my weekly checkin/weigh in but just getting to recording now. I've been just scattered all week and trying to get back to routine is hard.
Daily calories- yesterday
Goal- 1600 Actual NA didn't track :(
Weight
June 11 160.8
June 16 160.8
June 18 159.2June 20- 159 - not sure when I saw that! Trying not to get too excited bc it may fluctuate back up.
What am I most proud of the last week? Not eating out over my goal! Like takeout I mean.
June goals:
** Weigh in weekly on Wednesdays.
**Track calories every day. - The last week I tracked 2/7. Trying to improve that this week
**Stick to my calorie goals (1600)
**Eat out only 4 days a month (3/4 done)
**If I have a drink try to bring cals down to 2350 cals max. Plan 2 snacks. 1/2 times met3 -
π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·
My name is Donna. I am 5β 5β tall, 65 years old and from Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
This Challenge Starting Weight (from May 31): 191.8
Goal: (Four lb Loss) 187.8 also to increase water, fiber and protein.
Actual Ending Weight: xxxxx
Total Lost/Gained this month: xxxxx
πππππFinal goal: 145-155. Iβll know when I get there.
ONE DAY, ONE STEP, ONE DECISION AT A TIME
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250βsπ-- 240βsπ΅-- 230βsπΈ-- 220'sπ-- 210's-- 200'sπ¨--ΒFIRST HALF OF THE MONTH:
06/01 β 192.8 β -(Trend Weight β193.9)
06/02-192.2 β -(Trend Weight: 193.7)
06/03-191.2 β -(Trend Weight: 193.5)
06/04-192.0 β - (Trend Weight: 193.3)
06/05-191.6 β - (Trend Weight: 193.2)
06/06-191.4 β - (Trend Weight: 193.0)
06/07-190.4 β - (Trend Weight: 192.7)
06/08-192.4 β - (Trend Weight: 192.7)
06/09 β191.0 β - (Trend Weight β 192.5)
06/10- 190.4 β - (Trend Weight: 192.3)
06/11 β 191.2 β -(Trend Weight β 192.2)
06/12-193.2 β - (Trend Weight: 192.3)
06/13-192.0 β - (Trend Weight: 192.3)
06/14-194.4 β - (Trend Weight: 192.5)
06/15-190.4 β - (Trend Weight: 192.3)
SECOND HALF OF THE MONTH:
β06/16-191.2 -β (Trend Weight: 192.1)
β06/17-191.2 π - (Trend Weight: 192.1)
06/18-DNW π - (Trend Weight: DNW)
06/19-DNW π - (Trend Weight: DNW) Today I feel bloated and just plain olβ fat . I will work on keeping it a compliant day so that maybe I will feel more emotionally up to weighing tomorrow. At this point it just feels like weighing would do more harm than good and this challenge is designed to make things feel better, not worse. On another note:. A plumber is FINALLY coming today to check something out in the en suite bathroom so hopefully that will keep my mind busy and away from food and especially cravings that often come after a day of excess. UPDATE: DGS is doing great by the way. Oh, the resilience of children!
πββοΈπββοΈπββοΈπββοΈπ 06/20 β 191.6 β (Trend Weight β 192.2) Well, I honestly thought the scale would show much worse based on how I was feeling yesterday. Iβm glad to see that I donβt have too much ground to make up after traveling. Have a beautiful weekend!
06/21 β xxxxx (Trend Weight β xxxxx)
06/22 β xxxxx (Trend Weight β xxxxx)
06/23 β xxxxx (Trend Weight β xxxxx)
06/24 β xxxxx (Trend Weight β xxxxx)
06/25 β xxxxx (Trend Weight β xxxxx)
06/26 β xxxxx (Trend Weight β xxxxx)
06/27 β xxxxx (Trend Weight β xxxxx)
06/28 β xxxxx (Trend Weight β xxxxx)
06/29 β xxxxx (Trend Weight β xxxxx)
06/30 β xxxxx (Trend Weight β xxxxx)
..
2 -
Hi all. Resisted temptation again - yay. Yet my weight continues to go up. I even Got out for a walk too. Was really hard though. Was alone as usual and by 8pm thinking of all the delicious chocolate, crackers and cheeses I could eat to fill the void. I sat uncomfortably thinking about the food for half an hour - thing is Iβm NOT actually hungry so I had to remind myself of this fact.
Made a potato,pumpkin,lentil bake for dinner.
πΆπ½ββοΈββ‘οΈJune weightπΆπ½ββοΈββ‘οΈ
βοΈCurrent weight:βοΈ107.5kg
πGoal weight: 106kg π
πWeight Loss Affirmationsπ
π·My worth comes from who I love and serve, not from what I weigh.
πΉMy food is medicine, not a pacifier.
π·I am free from emotional eatingΒ
πΉI am free from food cravings and snacking
π·I am healthy and fit because I choose to be so
πΉI am free from the temptation to overeat or indulge in unhealthy foods.
πππππππππππππ
- 107.5kg β¬οΈ 1kg π΄3557 calories inΒ π₯1950 calories out .binged again- depressed and boredΒ β
- 107.6kg β¬οΈ 0.1kg π©π΄2052 calories inΒ 1970 π₯calories outβ
- 108.6 β¬οΈ 1kg πππ π©
Β Β Β Β π΄2387 calories inΒ π₯β
4. 108kg β¬οΈ 0.6kg π©π΄1412 calories inΒ π₯2057 calories outΒ β
5. 106.6 β¬οΈ 1.4kg βοΈ π΄1792 calories InΒ π₯2263 C/OΒ β
6. 107kg β¬οΈ 0.4kg π©π΄2370 C/Iπ₯2104 C/OΒ β
7. 107.9 β¬οΈ 0.9 π©π΄2365π₯ β
8. 108.1 β¬οΈ 0.2kg π©π΄1674 C/Iπ₯2132 C/Oβ
9. 108.2kg β¬οΈ 0.1kg π© π΄1499 C/Iπ₯β
10. 108kg π©β¬οΈ 0.2kg π΄Β 3010π₯Felt sick ate custard danish, chocolate, cheese, marshmallows, crackers. Oh well βββ
11. 108.2kg β¬οΈ 0.2kg π©π΄2866π₯βΒ leftover junk food
12. 107.9kg β¬οΈ 0.3kg π©π΄1874 C/Iπ₯β
13. 108.2kg π©β¬οΈπ΄1778 C/Iπ₯1966 C/Oβ
14. 107.9 π©β¬οΈπ΄2378π₯2340 C/O super hungry and tired πͺ β
15. 107.3kg β¬οΈ 0.6kg π©π΄2074π₯1871 calories out β
16. 107.2kg β¬οΈ 0.1kgπ© π΄3227Β π₯β
17. 107.8kg β¬οΈ 0.6kg π©π΄2389π₯β
18. 108.4kg β¬οΈ 0.6kg π©π΄1470 C/IΒ π₯2287πΆπ½ββοΈββ‘οΈ19 minutes walk β
19. 108.2kg β¬οΈ 0.2kg π©π΄1692π₯2118Β β
20. 108.3kg β¬οΈ 0.1kg π΄1852π₯Β πΆπ½ββοΈββ‘οΈ20 minute walk β
21. 108.6kg β¬οΈ 0.3kg πππͺπ΄π₯
22.
23.
24.
25.
26.
27.
28.
29.
30.
β =9
β = 11
β¬οΈ -Β 13 days weight up
β¬οΈ -Β 8 days weight downΒ
2 -
Iβm Laz. 34 years old from Melbourne.Β
Sub 2300 calories is a successful day.End of June goal: Sub 95kgs/209.5kbs
June 17th: 2100 calories β
June 18th: 2050 calories β 97.3kgs/214.5lbs.Β
June 19th: 2300 calories β 97.6kgs/215lbs
June 20th: 4500 calories β 97.2kgs/214.3lbs
June 21st: 3300 calories βCouple of not so great days. Good that Iβm tracking but need to come back strong
1 -
@ozdeelite Your meals are looking delicious and healthy. I hope you are batch cooking most of them and maybe freezing some. It may really help when you are "down in the dumps" or really busy and just don't feel like cooking but need to stay on plan. You go girl! You got this!
2 -
π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·
My name is Donna. I am 5β 5β tall, 65 years old and from Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
This Challenge Starting Weight (from May 31): 191.8
Goal: (Four lb Loss) 187.8 also to increase water, fiber and protein.
Actual Ending Weight: xxxxx
Total Lost/Gained this month: xxxxx
πππππFinal goal: 145-155. Iβll know when I get there.
ONE DAY, ONE STEP, ONE DECISION AT A TIME
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250βsπ-- 240βsπ΅-- 230βsπΈ-- 220'sπ-- 210's-- 200'sπ¨--ΒFIRST HALF OF THE MONTH:
06/01 β 192.8 β -(Trend Weight β193.9)
06/02-192.2 β -(Trend Weight: 193.7)
06/03-191.2 β -(Trend Weight: 193.5)
06/04-192.0 β - (Trend Weight: 193.3)
06/05-191.6 β - (Trend Weight: 193.2)
06/06-191.4 β - (Trend Weight: 193.0)
06/07-190.4 β - (Trend Weight: 192.7)
06/08-192.4 β - (Trend Weight: 192.7)
06/09 β191.0 β - (Trend Weight β 192.5)
06/10- 190.4 β - (Trend Weight: 192.3)
06/11 β 191.2 β -(Trend Weight β 192.2)
06/12-193.2 β - (Trend Weight: 192.3)
06/13-192.0 β - (Trend Weight: 192.3)
06/14-194.4 β - (Trend Weight: 192.5)
06/15-190.4 β - (Trend Weight: 192.3)
SECOND HALF OF THE MONTH:
β06/16-191.2 -β (Trend Weight: 192.1)
β06/17-191.2 π - (Trend Weight: 192.1)
06/18-DNW π - (Trend Weight: DNW)
06/19-DNW π - (Trend Weight: DNW)
06/20 β 191.6 β (Trend Weight β 192.2) Well, I honestly thought the scale would show much worse based on how I was feeling yesterday. Iβm glad to see that I donβt have too much ground to make up after traveling. Have a beautiful weekend!
πββοΈπββοΈπββοΈπββοΈπββοΈ06/21 β 189.4 β (Trend Weight β 192.1) A New Decade FINALLY!!! Yesterday I managed to put it all together: CICO, lower carb, protein, fiber, water, sleep, TMI, Active movement. And of course, it works. The hard part is doing it. I am celebrating that I managed to be 100% on plan in every area for once. Itβs not often I can put it all together. Today is a HUGE event centered around food. I will not be able to control the menu. Not the best timingβ¦. However, I donβt know if there is anything served that could make me ruin this completely. Iβm on cloud 9 right now yaβll.
06/22 β xxxxx (Trend Weight β xxxxx)
06/23 β xxxxx (Trend Weight β xxxxx)
06/24 β xxxxx (Trend Weight β xxxxx)
06/25 β xxxxx (Trend Weight β xxxxx)
06/26 β xxxxx (Trend Weight β xxxxx)
06/27 β xxxxx (Trend Weight β xxxxx)
06/28 β xxxxx (Trend Weight β xxxxx)
06/29 β xxxxx (Trend Weight β xxxxx)
06/30 β xxxxx (Trend Weight β xxxxx)
..
2 -
All,
June goals: log/weigh daily. Increase protein intake. Do some form of activity 4/7 days. Drink minimally 64oz water daily.Β
- June 1: 138.2
- June 2: 137.2
- June 3: 137.8
- June 4: 136.8
- June 5: 135.2
- June 6: 139.2Β
- June 7: 137.2
- June 8: 138.0
- June 9: 138.0
- June 10: 136.8
- June 11: 135.8
- June 12: 136.0
- June 13: 136.2
- June 14: DNW
- June 15: 136.2
- June 16: 138.0
- June 17: 136.0
- June 18: 136.2
- June 19: 135.4
- June 20: 135.4
- June 21: 136.0
June 20: calories β , protein β, water β , activity β . Pilates video completed. Did well overall but hubby and I did go out for dinner so the protein lacked again.
1 -
@deepwoodslady congrats on the milestone!!
1 -
@Tbris4 Thanks!
1 -
@deepwoodslady congratulations on your loss - woohoo ππΌ @Tbris4 good job
I got in 3 days exercise this week and 4 days in the green zone. My bloating is worse than ever though. I wonder if fatty liver and an umbilical hernia could cause severe bloating?
πΆπ½ββοΈββ‘οΈJune weightπΆπ½ββοΈββ‘οΈβοΈCurrent weight:βοΈ107.5kg
πGoal weight: 106kg π
πWeight Loss Affirmationsπ
π·My worth comes from who I love and serve, not from what I weigh.
πΉMy food is medicine, not a pacifier.
π·I am free from emotional eatingΒ
πΉI am free from food cravings and snacking
π·I am healthy and fit because I choose to be so
πΉI am free from the temptation to overeat or indulge in unhealthy foods.
πππππππππππππ
- 107.5kg β¬οΈ 1kg π΄3557 calories inΒ π₯1950 calories out .binged again- depressed and boredΒ β
- 107.6kg β¬οΈ 0.1kg π©π΄2052 calories inΒ 1970 π₯calories outβ
- 108.6 β¬οΈ 1kg πππ π©
Β Β Β Β π΄2387 calories inΒ π₯β
- 108kg β¬οΈ 0.6kg π©π΄1412 calories inΒ π₯2057 calories outΒ β
- 106.6 β¬οΈ 1.4kg βοΈ π΄1792 calories InΒ π₯2263 C/OΒ β
- 107kg β¬οΈ 0.4kg π©π΄2370 C/Iπ₯2104 C/OΒ β
- 107.9 β¬οΈ 0.9 π©π΄2365π₯ β
- 108.1 β¬οΈ 0.2kg π©π΄1674 C/Iπ₯2132 C/Oβ
- 108.2kg β¬οΈ 0.1kg π© π΄1499 C/Iπ₯β
- 108kg π©β¬οΈ 0.2kg π΄Β 3010π₯Felt sick ate custard danish, chocolate, cheese, marshmallows, crackers. Oh well βββ
- 108.2kg β¬οΈ 0.2kg π©π΄2866π₯βΒ leftover junk food
- 107.9kg β¬οΈ 0.3kg π©π΄1874 C/Iπ₯β
- 108.2kg π©β¬οΈπ΄1778 C/Iπ₯1966 C/Oβ
- 107.9 π©β¬οΈπ΄2378π₯2340 C/O super hungry and tired πͺ β
- 107.3kg β¬οΈ 0.6kg π©π΄2074π₯1871 calories out β
- 107.2kg β¬οΈ 0.1kgπ© π΄3227Β π₯β
πΆπ½ββοΈββ‘οΈJune weightπΆπ½ββοΈββ‘οΈ
βοΈCurrent weight:βοΈ107.5kg
πGoal weight: 106kg π
πWeight Loss Affirmationsπ
π·My worth comes from who I love and serve, not from what I weigh.
πΉMy food is medicine, not a pacifier.
π·I am free from emotional eatingΒ
πΉI am free from food cravings and snacking
π·I am healthy and fit because I choose to be so
πΉI am free from the temptation to overeat or indulge in unhealthy foods.
πππππππππππππ
- 107.5kg β¬οΈ 1kg π΄3557 calories inΒ π₯1950 calories out .binged again- depressed and boredΒ β
- 107.6kg β¬οΈ 0.1kg π©π΄2052 calories inΒ 1970 π₯calories outβ
- 108.6 β¬οΈ 1kg πππ π©
Β Β Β Β π΄2387 calories inΒ π₯β
4. 108kg β¬οΈ 0.6kg π©π΄1412 calories inΒ π₯2057 calories outΒ β
5. 106.6 β¬οΈ 1.4kg βοΈ π΄1792 calories InΒ π₯2263 C/OΒ β
6. 107kg β¬οΈ 0.4kg π©π΄2370 C/Iπ₯2104 C/OΒ β
7. 107.9 β¬οΈ 0.9 π©π΄2365π₯ β
8. 108.1 β¬οΈ 0.2kg π©π΄1674 C/Iπ₯2132 C/Oβ
9. 108.2kg β¬οΈ 0.1kg π© π΄1499 C/Iπ₯β
10. 108kg π©β¬οΈ 0.2kg π΄Β 3010π₯Felt sick ate custard danish, chocolate, cheese, marshmallows, crackers. Oh well βββ
11. 108.2kg β¬οΈ 0.2kg π©π΄2866π₯βΒ leftover junk food
12. 107.9kg β¬οΈ 0.3kg π©π΄1874 C/Iπ₯β
13. 108.2kg π©β¬οΈπ΄1778 C/Iπ₯1966 C/Oβ
14. 107.9 π©β¬οΈπ΄2378π₯2340 C/O super hungry and tired πͺ β
15. 107.3kg β¬οΈ 0.6kg π©π΄2074π₯1871 calories out β
16. 107.2kg β¬οΈ 0.1kgπ© π΄3227Β π₯β
17. 107.8kg β¬οΈ 0.6kg π©π΄2389π₯β
18. 108.4kg β¬οΈ 0.6kg π©π΄1470 C/IΒ π₯2287πΆπ½ββοΈββ‘οΈ19 minutes walk β
19. 108.2kg β¬οΈ 0.2kg π©π΄1692π₯2118Β β
20. 108.3kg β¬οΈ 0.1kg π΄1852π₯2229 C/OπΆπ½ββοΈββ‘οΈ20 minute walk β
21. 108.6kg β¬οΈ 0.3kg πππͺ.Β Β π΄1845π₯πΆπ½ββοΈββ‘οΈ30 minute walkβ
22. 108.4kg β¬οΈ 0.2kg π΄π₯
23.
24.
25.
26.
27.
28.
29.
30.
β =10
β = 11
β¬οΈ -Β 13 days weight up
β¬οΈ -Β 9 days weight downΒ
2 -
All,
June goals: log/weigh daily. Increase protein intake. Do some form of activity 4/7 days. Drink minimally 64oz water daily.Β
- June 1: 138.2
- June 2: 137.2
- June 3: 137.8
- June 4: 136.8
- June 5: 135.2
- June 6: 139.2Β
- June 7: 137.2
- June 8: 138.0
- June 9: 138.0
- June 10: 136.8
- June 11: 135.8
- June 12: 136.0
- June 13: 136.2
- June 14: DNW
- June 15: 136.2
- June 16: 138.0
- June 17: 136.0
- June 18: 136.2
- June 19: 135.4
- June 20: 135.4
- June 21: 136.0
- June 22: 136.0
June 21: calories β¬οΈ, protein β, water β , activity β . Got up early yesterday before the heat got too intense and walked with a friend and then went to our local farmers market. Picked up some more veggie plants and some beautiful flowers because they are pretty and make me smile and I deserve a little something. πI did some planting in the yard. Calories and protein were below goal, but was in excess of water!!! It was soooo hot here yesterday. I would have thought I would have sweat the pounds off! π€£
2 -
@ozdeelite great job on exercise this week! I was looking online and it would appear that both fatty liver and your hernia can cause bloating. For the fatty liver disease, eating a healthy diet, exercise and weight loss can help. Fruits, vegetables, whole grains and lean proteins. Refrain from trans and saturated fats, refined sugars and alcohol.
The hernia can also cause bloating because it traps gases in your system. Recommendations include refraining from eating heavy meals, carbonated drinks and foods high in carbs and strarches. Take a short walk after meals to move air through your system to release the gases which can help with bloating. Of course this is all from βDr.Googleβ, so talking with your physician would be best!! I hope you start to feel better. Love the pictures of your walks! You have some lovely landscapes around you. ποΈ
2 -
I also have fatty liver and an umbilical hernia. My stomach is very large (like I'm about 8 months pregnant) and the rest of my body looks small compared to it. I have always been confused with my belly because I'm also T2D and have under active thyroid. Some doctors have called my belly a diabetic belly and others have called it a hypothyroid belly. At times over the years I have felt very defeated. However, even if it's the last thing to go, I know that if I lose my weight my tummy is bound to get smaller at some point.
I know how frustrating this is. At my largest I had to wear a size 3X top just to accommodate my belly. Same with my pants. They had to be stretchy top only just to fit my tummy in, all without looking like I'm swimming in them everywhere else. All this is improving some for me. I can even wear button and zip pants now. However, I must say that I still look about 6 months pregnant and this tummy has a L..O..N..G.. say to go. Hang in there, my friend. We can get through this together. I love your meal pics and your walking pics. I wish I was there to be your walk buddy! Keep up the good work. If we put the work in, we can make it happen. It may not be as quick as it is for others that don't have the barrier of medical conditions we have, but slow is better for our skin snapping back anyway. Let's focus on the silver linings. Congratulations on taking the bull by the horns! You are back on track with diet and exercise and your win is coming! I'm proud of you!
2 -
π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·
My name is Donna. I am 5β 5β tall, 65 years old and from Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
This Challenge Starting Weight (from May 31): 191.8
Goal: (Four lb Loss) 187.8 also to increase water, fiber and protein.
Actual Ending Weight: xxxxx
Total Lost/Gained this month: xxxxx
πππππFinal goal: 145-155. Iβll know when I get there.
ONE DAY, ONE STEP, ONE DECISION AT A TIME
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250βsπ-- 240βsπ΅-- 230βsπΈ-- 220'sπ-- 210's-- 200'sπ¨--ΒFIRST HALF OF THE MONTH:
06/01 β 192.8 β -(Trend Weight β193.9)
06/02-192.2 β -(Trend Weight: 193.7)
06/03-191.2 β -(Trend Weight: 193.5)
06/04-192.0 β - (Trend Weight: 193.3)
06/05-191.6 β - (Trend Weight: 193.2)
06/06-191.4 β - (Trend Weight: 193.0)
06/07-190.4 β - (Trend Weight: 192.7)
06/08-192.4 β - (Trend Weight: 192.7)
06/09 β191.0 β - (Trend Weight β 192.5)
06/10- 190.4 β - (Trend Weight: 192.3)
06/11 β 191.2 β -(Trend Weight β 192.2)
06/12-193.2 β - (Trend Weight: 192.3)
06/13-192.0 β - (Trend Weight: 192.3)
06/14-194.4 β - (Trend Weight: 192.5)
06/15-190.4 β - (Trend Weight: 192.3)
SECOND HALF OF THE MONTH:
β06/16-191.2 -β (Trend Weight: 192.1)
β06/17-191.2 π - (Trend Weight: 192.1)
06/18-DNW π - (Trend Weight: DNW)
06/19-DNW π - (Trend Weight: DNW)
06/20 β 191.6 β (Trend Weight β 192.2)
06/21 β 189.4 β (Trend Weight β 192.1) A New Decade FINALLY!!! Yesterday I managed to put it all together: CICO, lower carb, protein, fiber, water, sleep, TMI, Active movement. And of course, it works. The hard part is doing it. I am celebrating that I managed to be 100% on plan in every area for once. Itβs not often I can put it all together. Today is a HUGE event centered around food. I will not be able to control the menu. Not the best timingβ¦. However, I donβt know if there is anything served that could make me ruin this completely. Iβm on cloud 9 right now yaβll.
πββοΈπββοΈπββοΈπββοΈπββοΈ06/22-189.8 β - (Trend Weight: 191.8) I am so relieved that after my Very Food Forward event yesterday that also stuck me in a chair all day, I have managed to hang onto the 180βs by a thread. No sleep, little water but Thank you TMI.
06/23 β xxxxx (Trend Weight β xxxxx)
06/24 β xxxxx (Trend Weight β xxxxx)
06/25 β xxxxx (Trend Weight β xxxxx)
06/26 β xxxxx (Trend Weight β xxxxx)
06/27 β xxxxx (Trend Weight β xxxxx)
06/28 β xxxxx (Trend Weight β xxxxx)
06/29 β xxxxx (Trend Weight β xxxxx)
06/30 β xxxxx (Trend Weight β xxxxx)
..
1 -
@deepwoodslady @Tbris4 . Thanks guys. Itβs really helpful to have that information and encouragement. Iβm wondering if having the hernia removed may help?
Goals this week - exercise 3 days. Eat well 5 days. Iβve bought a recumbent bicycle so I can sit and pedal. Have a healthy meal plan of vegetable delights to cook for the week and am thinking of buying a magazine with puzzles to keep my brain active and to help with late night cravings.πΆπ½ββοΈββ‘οΈJune weightπΆπ½ββοΈββ‘οΈ
βοΈCurrent weight:βοΈ107.5kg
πGoal weight: 106kg π
πWeight Loss Affirmationsπ
π·My worth comes from who I love and serve, not from what I weigh.
πΉMy food is medicine, not a pacifier.
π·I am free from emotional eatingΒ
πΉI am free from food cravings and snacking
π·I am healthy and fit because I choose to be so
πΉI am free from the temptation to overeat or indulge in unhealthy foods
πππππππππππππ
- 107.5kg β¬οΈ 1kg π΄3557 calories inΒ π₯1950 calories out .binged again- depressed and boredΒ β
- 107.6kg β¬οΈ 0.1kg π©π΄2052 calories inΒ 1970 π₯calories outβ
- 108.6 β¬οΈ 1kg πππ π©
Β Β Β Β π΄2387 calories inΒ π₯β
4. 108kg β¬οΈ 0.6kg π©π΄1412 calories inΒ π₯2057 calories outΒ β
5. 106.6 β¬οΈ 1.4kg βοΈ π΄1792 calories InΒ π₯2263 C/OΒ β
6. 107kg β¬οΈ 0.4kg π©π΄2370 C/Iπ₯2104 C/OΒ β
7. 107.9 β¬οΈ 0.9 π©π΄2365π₯ β
8. 108.1 β¬οΈ 0.2kg π©π΄1674 C/Iπ₯2132 C/Oβ
9. 108.2kg β¬οΈ 0.1kg π© π΄1499 C/Iπ₯β
10. 108kg π©β¬οΈ 0.2kg π΄Β 3010π₯Felt sick ate custard danish, chocolate, cheese, marshmallows, crackers. Oh well βββ
11. 108.2kg β¬οΈ 0.2kg π©π΄2866π₯βΒ leftover junk food
12. 107.9kg β¬οΈ 0.3kg π©π΄1874 C/Iπ₯β
13. 108.2kg π©β¬οΈπ΄1778 C/Iπ₯1966 C/Oβ
14. 107.9 π©β¬οΈπ΄2378π₯2340 C/O super hungry and tired πͺ β
15. 107.3kg β¬οΈ 0.6kg π©π΄2074π₯1871 calories out β
16. 107.2kg β¬οΈ 0.1kgπ© π΄3227Β π₯β
17. 107.8kg β¬οΈ 0.6kg π©π΄2389π₯β
18. 108.4kg β¬οΈ 0.6kg π©π΄1470 C/IΒ π₯2287πΆπ½ββοΈββ‘οΈ19 minutes walk β
19. 108.2kg β¬οΈ 0.2kg π©π΄1692π₯2118Β β
20. 108.3kg β¬οΈ 0.1kg π΄1852π₯2229 C/OπΆπ½ββοΈββ‘οΈ20 minute walk β
21. 108.6kg β¬οΈ 0.3kg πππͺ.Β Β π΄1845π₯πΆπ½ββοΈββ‘οΈ30 minute walkβ
22. 108.4kg β¬οΈ 0.2kg π΄2065Β inπ₯Β 2156 outΒ β
23. 107.7 β¬οΈ 0.7kg π΄π₯
24.
25.
26.
27.
28.
29.
30.
β =11
β = 11
β¬οΈ -Β 13 days weight up
β¬οΈ -Β 10 days weight downΒ
2 -
Iβm Laz. 34 years old from Melbourne.Β Sub 2300 calories is a successful day.
End of June goal: Sub 95kgs/209.5kbs June 17th: 2100 calories β June 18th: 2050 calories β 97.3kgs/214.5lbs.Β June 19th: 2300 calories β 97.6kgs/215lbs June 20th: 4500 calories β 97.2kgs/214.3lbs June 21st: 3300 calories β
June 22nd: 4500 calories β
June 23rd:Β 2450 calories βShocking weekend. 2,450 is technically a β based on my goals but feel like Iβve started the week right
3 -
All,
June goals: log/weigh daily. Increase protein intake. Do some form of activity 4/7 days. Drink minimally 64oz water daily.Β
- June 1: 138.2
- June 2: 137.2
- June 3: 137.8
- June 4: 136.8
- June 5: 135.2
- June 6: 139.2Β
- June 7: 137.2
- June 8: 138.0
- June 9: 138.0
- June 10: 136.8
- June 11: 135.8
- June 12: 136.0
- June 13: 136.2
- June 14: DNW
- June 15: 136.2
- June 16: 138.0
- June 17: 136.0
- June 18: 136.2
- June 19: 135.4
- June 20: 135.4
- June 21: 136.0
- June 22: 136.0
- June 23: 137.0
June 21: calories β , protein β, water β , activity β . I have been bouncing around these same numbers since I returned from vacation a month ago. Overall I have been doing roughly the same things but realized my eating has transitioned to a more summer like diet which means more grilling out. Iβll need to watch this more closely and make some adjustments!
2 -
Daily calories- yesterday
Goal- 1600 Actual 1490
Weight
June 11 160.8
June 16 160.8
June 17 159.8
June 18 159.2
June 23 159.6June goals:
** Weigh in weekly on Wednesdays.
**Track calories every day.
**Stick to my calorie goals (1600)
**Eat out only 4 days a month (4/4 done)
**If I have a drink try to bring cals down to 2350 cals max. Plan 2 snacks. 1/2 times met3 -
I don't share this story with just anyone because I am very ashamed of what happened. But so many of us on MFP are going through the same things so I will share with you.
Over a decade ago I was scheduled for a surgical procedure at the very best hospital in my state of Michigan. It was the University of Michigan Hospital in Ann Arbor. The surgery was to stretch my esophagus due to stricture damage caused by Acid Reflux. Just another common problem with larger overweight people, especially extra stomach weight due to the pressure on the stomach pushing up the acid into the throat. It was to be done by a gastrologist. My gastrologist thought that while I was under the anesthesia it would be a good time for another specialized surgeon to come in and fix my umbilical hernia (also caused by overweight in the stomach in my case).
Morning of surgery I am laying in the prep bed, blue hat on, IV in arm, booties on feet etc. The doctors come in to greet me prior to surgery, calm my spirits/build confidence in me and tell me what to expect. The minute the 2nd doctor walked in (hernia doc) he said "Oh, no, no, no. We won't be doing surgery on this today!" When I asked him why not he replied that my stomach was way too big. He said the surgery would require a procedure involving a Fold of some sort. Especially when laying down or sleeping my overly large stomach would typically shift from side to side and undo the fold thus undoing the surgery. He assured me that he would be happy to help me in the future if I lose weight and greatly reduce the size of my belly.
I weighed about 253 pounds at the time. I am down to the high 180's now. My lowest weight since then has been 174.4 back about 7 years ago. But even then I knew that my belly was still too big. To this day I still have been unable to have the surgery. At 174 pounds, or even 188 pounds many might be able to undergo the procedure but I know I am not one of them because of the way I carry so much of my weight in my tummy. Whether that is due to thyroid, diabetes etc doesn't even matter. I just need to have a smaller tummy that doesn't appear "pregnant". I don't know what that weight will be. I have spent many many years ashamed of this story. Ashamed that I need surgery and can't have it. Ashamed that my weight is distributed the way it is. My belly definitely looks like my mothers! We cannot chose where we lose our weight, and we cannot chose where we gain it. I know it is unreasonable that I feel ashamed. But I don't think it is unreasonable that I haven't done better with the weight loss. I'm an addict. To Food. I'm working on it. That's all I can do is work on it continually and never give up.
Of course you should probably talk to your doctor. It may be different for you. Your doctors where you are may feel differently. Medical strides may also have been made in the past decade etc. I just wanted to give you a bit of a heads up, a cushion even, if you find that you cannot have the surgery at this time.
My own weight has caused many limitations and this is just one of many. Wishing you the very best, of course!
2
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