βοΈπJune Daily Weigh in and Logging ChallengeπβοΈ
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My name is Donna. I am 5β 5β tall, 65 years old and from Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
This Challenge Starting Weight (from May 31): 191.8
Goal: (Four lb Loss) 187.8 also to increase water, fiber and protein.
Actual Ending Weight: xxxxx
Total Lost/Gained this month: xxxxx
πππππFinal goal: 145-155. Iβll know when I get there.
ONE DAY, ONE STEP, ONE DECISION AT A TIME
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250βsπ-- 240βsπ΅-- 230βsπΈ-- 220'sπ-- 210's-- 200'sπ¨--ΒFIRST HALF OF THE MONTH:
06/01 β 192.8 β -(Trend Weight β193.9)
06/02-192.2 β -(Trend Weight: 193.7)
06/03-191.2 β -(Trend Weight: 193.5)
06/04-192.0 β - (Trend Weight: 193.3)
06/05-191.6 β - (Trend Weight: 193.2)
06/06-191.4 β - (Trend Weight: 193.0)
06/07-190.4 β - (Trend Weight: 192.7)
06/08-192.4 β - (Trend Weight: 192.7)
06/09 β191.0 β - (Trend Weight β 192.5)
06/10- 190.4 β - (Trend Weight: 192.3)
06/11 β 191.2 β -(Trend Weight β 192.2)
06/12-193.2 β - (Trend Weight: 192.3)
06/13-192.0 β - (Trend Weight: 192.3)
06/14-194.4 β - (Trend Weight: 192.5)
06/15-190.4 β - (Trend Weight: 192.3)
SECOND HALF OF THE MONTH:
β06/16-191.2 -β (Trend Weight: 192.1)
β06/17-191.2 π - (Trend Weight: 192.1)
06/18-DNW π - (Trend Weight: DNW)
06/19-DNW π - (Trend Weight: DNW)
06/20 β 191.6 β (Trend Weight β 192.2)
06/21 β 189.4 β (Trend Weight β 192.1)
06/22-189.8 β - (Trend Weight: 191.8)
06/23-188.4 β - (Trend Weight: 191.5)
06/24-190.6 β - (Trend Weight: 191.4)
06/25-190.0β - (Trend Weight: 191.3)
06/26-190.2 β - (Trend Weight: 191.1)
06/27-189.8 β - (Trend Weight: 191.0)
06/28-191.2 β - (Trend Weight: 191.0) What a disappointment! I was well under calories yesterday (988). My carbs were within my limits and made up of healthy carefully chosen items. Contributing factors are likely a lack of sleep last night (5 hours), a very late dinner (11:30 pm ) and no TMI this morning. I am a night owl and my dinner is usually at about 8:30 or 9:00 pm. However, the pork loin just wasnβt cooking as fast as it should have been on the inside. It did finally get done but is my oven okay? I guess I will find out in the days/weeks to come. Most days are just too hot to turn the oven on right now. Anyway, hopefully things will settle in so I can have a reasonable weight for the end of the challenge in just two more days!
πββοΈπββοΈπββοΈπββοΈπββοΈ06/29-188.8 β - (Trend Weight: 190.8) Go figure. Weight was easy up yesterday and easy down today with nothing different or unusual either way. Still no TMI today x 2 or x3. I canβt even remember which now. However, I did get more sleep last night. Dinner was still very very late (11:30 pm). I was so busy and so angry about it that I ate 5 extra crackers in my soup because I was being defiant, stubborn and acting like a toddler I suppose. That put me a bit over on my carbs but my calories were still well within limits. No time for exercise either which was disappointing. My daughter made an Alfredo concoction and I am proud that I did not eat it (which is one reason my dinner was so late). The Alfredo would have been a lot of calories (carbs would have been ok) but the pasta would have been a carb disaster. At least there is thatβ¦.
06/30 β xxxxx (Trend Weight β xxxxx)
..
3 -
My name is Donna. I am 65 years old and I live in the Midwest of the US. I am 5β 5β tall. My highest weight was 253 in 2016. My MFP start weight was 235 in 2018. I will be weighing on Sundays and also on the 1st and last day of every month for a full month account.
π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·
πππππUltimate Goal Weight: 145-155 (Iβll know it when I get there!)
Start Weight (from May 31st): 191.8
Goal Weight: (4 pound loss) 187.8
End of Challenge Final Weight: xxxxx
Weight lost/gained this month: xxxxx
06/01 β 192.8 β (Trend Weight β 193.9)
06/08 β 192.4 β (Trend Weight β 193.7)
06/15 β 190.4 β (Trend Weight β 192.3)
06/22 β 189.8 β (Trend Weight β 191.8) Yay! Iβve finally touched down in a new decade, the 180βs !!!! Okay, okay, so I am in by the skin of my teeth, but Iβm feeling so hopeful! I never feel truly into a new decade until I hit the 7. 187.xx because of the ease it is to fluctuate back up by a pound or more due to fluid, hormones or TMI (potty) issues. But dipping my toe in like this is so encouraging.
ποΈποΈποΈποΈ06/29 β 188.8 β (Trend Weight β 190.8) It is highly unlikey that I will lose a full pound overnight and make my goal of 187.8. However, Iβve lost a few pounds this month and have gotten pretty close. Tomorrow is my final weigh-in for the monthβs tally so I hope to stay on track today and not self-sabotage. I am, quite honestly, just happy to have hit a new decade of the 180βs. Itβs been a full year since Iβve seen that decade! Until tomorrowβ¦.Have a great Sunday!
06/30 β xxxxx (Trend Weight β xxxxx)
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250βsπ-- 240βsπ΅-- 230βsπΈ-- 220'sπ-- 210's-- 200'sπ¨--Β..
3 -
6/1-292.2
6/2-293.8
6/3-291.8
6/4-292.8
6/5-292.6
6/6-292.5
6/7-293.5
6/8-292.7
6/9-293.6
6/10-289.5
6/11-290.2
6/12-288.6
6/13-288.1
6/14-286.7
6/15-285.6
6/16-288.6
6/17-285.3
6/18-288
6/19-289.1
6/20-291.6
6/21-291.4
6/22-290.5
6/23-290.8
6/24-287.2
6/25-287
6/26-286.8
6/27-286.7
6/28-286.6
6/29-286.3
6/304 -
Having a really bad month. My son crashed my new car last night. Thankfully heβs not hurt.
πΆπ½ββοΈββ‘οΈJune weightπΆπ½ββοΈββ‘οΈβοΈCurrent weight:βοΈ107.5kg
πGoal weight: 106kg π
πWeight Loss Affirmationsπ
π·My worth comes from who I love and serve, not from what I weigh.
πΉMy food is medicine, not a pacifier.
π·I am free from emotional eatingΒ
πΉI am free from food cravings and snacking
π·I am healthy and fit because I choose to be so
πΉI am free from the temptation to overeat or indulge in unhealthy foods.
πππππππππππππππ
- 107.5kg β¬οΈ 1kg π΄3557 calories inΒ π₯1950 calories out .binged again- depressed and boredΒ β
- 107.6kg β¬οΈ 0.1kg π©π΄2052 calories inΒ 1970 π₯calories outβ
- 108.6 β¬οΈ 1kg πππ π©
Β Β Β Β π΄2387 calories inΒ π₯β
4. 108kg β¬οΈ 0.6kg π©π΄1412 calories inΒ π₯2057 calories outΒ β
5. 106.6 β¬οΈ 1.4kg βοΈ π΄1792 calories InΒ π₯2263 C/OΒ β
6. 107kg β¬οΈ 0.4kg π©π΄2370 C/Iπ₯2104 C/OΒ β
7. 107.9 β¬οΈ 0.9 π©π΄2365π₯ β
8. 108.1 β¬οΈ 0.2kg π©π΄1674 C/Iπ₯2132 C/Oβ
9. 108.2kg β¬οΈ 0.1kg π© π΄1499 C/Iπ₯β
10. 108kg π©β¬οΈ 0.2kg π΄Β 3010π₯Felt sick ate custard danish, chocolate, cheese, marshmallows, crackers. Oh well βββ
11. 108.2kg β¬οΈ 0.2kg π©π΄2866π₯βΒ leftover junk food
12. 107.9kg β¬οΈ 0.3kg π©π΄1874 C/Iπ₯β
13. 108.2kg π©β¬οΈπ΄1778 C/Iπ₯1966 C/Oβ
14. 107.9 π©β¬οΈπ΄2378π₯2340 C/O super hungry and tired πͺ β
15. 107.3kg β¬οΈ 0.6kg π©π΄2074π₯1871 calories out β
16. 107.2kg β¬οΈ 0.1kgπ© π΄3227Β π₯β
17. 107.8kg β¬οΈ 0.6kg π©π΄2389π₯β
18. 108.4kg β¬οΈ 0.6kg π©π΄1470 C/IΒ π₯2287πΆπ½ββοΈββ‘οΈ19 minutes walk β
19. 108.2kg β¬οΈ 0.2kg π©π΄1692π₯2118Β β
20. 108.3kg β¬οΈ 0.1kg π΄1852π₯2229 C/OπΆπ½ββοΈββ‘οΈ20 minute walk β
21. 108.6kg β¬οΈ 0.3kg πππͺ.Β Β π΄1845π₯πΆπ½ββοΈββ‘οΈ30 minute walkβ
22. 108.4kg β¬οΈ 0.2kg π΄2065Β inπ₯Β 2156 outΒ β
23. 107.7 β¬οΈ 0.7kg π΄2222 inπ₯2685 outπΆπ½ββοΈββ‘οΈ36 minute walk β
24. 108.6 β¬οΈ 1.1 kg ππππ΄Β 3204Β Β inπ₯2428 outπΆπ½ββοΈββ‘οΈ44 minute walkβ ββ late night stress eating.
25. 108.1kg β¬οΈ 0.5kg π΄1553 outΒ π₯1944 outΒ β
26. 108.1kg π΄2662 InΒ π₯sick ate chocolates βββ
27. 107.1kg βοΈ β¬οΈ 1kg π΄1733 inπ₯1894 outΒ β
28. 107.8 β¬οΈ 0.7kg π΄1837 inπ₯2019 outΒ β
29. 107.7kg β¬οΈ 0.1kg π΄1675π₯β
30. 108.3 β¬οΈ 0.6kg π΄π₯
β =16
β = 13
β¬οΈ -Β 16 days weight up
β¬οΈ -Β 14 days weight down
3 -
All,
June goals: log/weigh daily. Increase protein intake. Do some form of activity 4/7 days. Drink minimally 64oz water daily.Β
- June 1: 138.2
- June 2: 137.2
- June 3: 137.8
- June 4: 136.8
- June 5: 135.2
- June 6: 139.2Β
- June 7: 137.2
- June 8: 138.0
- June 9: 138.0
- June 10: 136.8
- June 11: 135.8
- June 12: 136.0
- June 13: 136.2
- June 14: DNW
- June 15: 136.2
- June 16: 138.0
- June 17: 136.0
- June 18: 136.2
- June 19: 135.4
- June 20: 135.4
- June 21: 136.0
- June 22: 136.0
- June 23: 137.0
- June 24: 135.8
- June25: 137.0
- June 26: 136.8
- June 27: 133.8
- June 28: 134.0
- June 29: DNW
- June 30: 136.2
June reflection: my weight was a rollercoaster this month and so was my diet. It may sound a little strange, but I havenβt quite figured out the transition to a summer diet. With more cookouts, partyβs, being out and about - my routine and eating has been completely off! I need to figure out how to keep my protein up and calories in check! I did stay more consistent with exercise in doing yoga, Pilates and taking walks, so I feel good about that. Im ready to keep at it in July!
3 -
π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·
My name is Donna. I am 5β 5β tall, 65 years old and from Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
This Challenge Starting Weight (from May 31): 191.8
Goal: (Four lb Loss) 187.8 also to increase water, fiber and protein.
Actual Ending Weight: 189.0
Total Lost/Gained this month: 2.8 lbs. Lost
πππππFinal goal: 145-155. Iβll know when I get there.
ONE DAY, ONE STEP, ONE DECISION AT A TIME
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250βsπ-- 240βsπ΅-- 230βsπΈ-- 220'sπ-- 210's-- 200'sπ¨--ΒFIRST HALF OF THE MONTH:
06/01 β 192.8 β -(Trend Weight β193.9)
06/02-192.2 β -(Trend Weight: 193.7)
06/03-191.2 β -(Trend Weight: 193.5)
06/04-192.0 β - (Trend Weight: 193.3)
06/05-191.6 β - (Trend Weight: 193.2)
06/06-191.4 β - (Trend Weight: 193.0)
06/07-190.4 β - (Trend Weight: 192.7)
06/08-192.4 β - (Trend Weight: 192.7)
06/09 β191.0 β - (Trend Weight β 192.5)
06/10- 190.4 β - (Trend Weight: 192.3)
06/11 β 191.2 β -(Trend Weight β 192.2)
06/12-193.2 β - (Trend Weight: 192.3)
06/13-192.0 β - (Trend Weight: 192.3)
06/14-194.4 β - (Trend Weight: 192.5)
06/15-190.4 β - (Trend Weight: 192.3)
SECOND HALF OF THE MONTH:
β06/16-191.2 -β (Trend Weight: 192.1)
β06/17-191.2 π - (Trend Weight: 192.1)
06/18-DNW π - (Trend Weight: DNW)
06/19-DNW π - (Trend Weight: DNW)
06/20 β 191.6 β (Trend Weight β 192.2)
06/21 β 189.4 β (Trend Weight β 192.1)
06/22-189.8 β - (Trend Weight: 191.8)
06/23-188.4 β - (Trend Weight: 191.5)
06/24-190.6 β - (Trend Weight: 191.4)
06/25-190.0β - (Trend Weight: 191.3)
06/26-190.2 β - (Trend Weight: 191.1)
06/27-189.8 β - (Trend Weight: 191.0)
06/28-191.2 β - (Trend Weight: 191.0)
06/29-188.8 β - (Trend Weight: 190.8) Go figure. Weight was easy up yesterday and easy down today with nothing different or unusual either way. Still no TMI today x 2 or x3. I canβt even remember which now. However, I did get more sleep last night. Dinner was still very very late (11:30 pm). I was so busy and so angry about it that I ate 5 extra crackers in my soup because I was being defiant, stubborn and acting like a toddler I suppose. That put me a bit over on my carbs but my calories were still well within limits. No time for exercise either which was disappointing. My daughter made an Alfredo concoction and I am proud that I did not eat it (which is one reason my dinner was so late). The Alfredo would have been a lot of calories (carbs would have been ok) but the pasta would have been a carb disaster. At least there is thatβ¦.
πΆββοΈπΆββοΈπΆββοΈ 06/30-189.0 β - (Trend Weight: 190.5) Wow, did my legs fill with fluid by last night! That explains the uptick on the scale as it was a pretty perfect day otherwise. I know I am supposed to be taking a prescribed water pill due to heart issues but who has time to stay by the toilet to pee every 10 minutes (no exaggeration!)? I probably take it about twice per month feeling many times I donβt really need it. However, last night it was definitely pooling at my ankles and in my abdomen so I plan on taking it today. Perhaps that will make a difference on the scale tomorrow. Fluid is not fat so if I lose that I can get a better pic of where I really am. I really want that magical 7 !!! Iβll try to stay compliant although I hit the floor hungry today from the minute I awoke. That usually means there was a weight loss and my body rebelling by getting overly hungry. I will try to choose foods wisely and stay on track. 2.8 lbs down this month. Iβll never know if I would have made the 4 lb goal without the fluid. Maybe, Maybe not. Iβll know more tomorrow I guess. However, I will say that I am now in the new decade of the 180βs and for that I am very happy and grateful. See you tomorrow on our July round!
..
3 -
Struggling with high stress levels and resisting bingeing by a thread πͺ‘ Sleeping super early due to how things are at present.
π€July weightπ€
πͺΌCurrent weight: 107.6kg πͺΌ
π¦βπ₯Goal weight : 106kg π¦βπ₯
π²π²π²π²π²π²π²π²π²π²π²π²π²π²π²
- 107.6kg β¬οΈ 0.7kg π΄π₯β
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1 -
Just realized that today is July 1st!
Working on a July Group now. π₯°. Itβs now posted:
πΊπΌ July Daily Weigh-in and Logging ChallengeβοΈπΈSee you there!
1 -
@jm216 Thank you for posting the July challenge. Link is below. Just click the title.
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I succeeded in my daily weigh-ins, water, fiber, and protein goals. Water retention had me up and down so I may need to adjust my sodium? Possibly.
7/1 weighed in at 284.
6/1-292.2
6/2-293.8
6/3-291.8
6/4-292.8
6/5-292.6
6/6-292.5
6/7-293.5
6/8-292.7
6/9-293.6
6/10-289.5
6/11-290.2
6/12-288.6
6/13-288.1
6/14-286.7
6/15-285.6
6/16-288.6
6/17-285.3
6/18-288
6/19-289.1
6/20-291.6
6/21-291.4
6/22-290.5
6/23-290.8
6/24-287.2
6/25-287
6/26-286.8
6/27-286.7
6/28-286.6
6/29-286.3
6/30-289.51
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