โ๏ธ๐June Daily Weigh in and Logging Challenge๐โ๏ธ
Replies
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Daily logging works for me!
Goals: โ log the whole month of June, ๐ชrun a half marathon this year, ๐better weekend eating, more protein, ๐๏ธโโ๏ธ exercise daily. Thanks for keeping me accountable, all! ๐June 1 โ๏ธโ โ๐๏ธโโ๏ธ๐ช
June 2โ๏ธโ ๐๏ธโโ๏ธ๐
June 3โ๏ธโ โ๐๏ธโโ๏ธ๐ฆ
June 4โ๏ธโ ๐ช๐
June 5โ๏ธโ ๐๏ธโโ๏ธ๐
June 6โฌ๏ธโ ๐ชโ๐ค
June 7โ๏ธโ ๐๏ธโโ๏ธโ
June 8โ๏ธโ ๐๏ธโโ๏ธโ
June 9โ๏ธโ ๐๏ธโโ๏ธโ๐ช
June10โ๏ธโ ๐๏ธโโ๏ธ๐
June11โฌ๏ธโ ๐๏ธโโ๏ธ๐๐ค
June12โ๏ธโ โ๐๏ธโโ๏ธ
June13โ๏ธโ
June14โ๏ธ, definitely slipping, time to lock in and focus!โ : logged
โฌ๏ธ: weight moving in right direction,(โ๏ธโฌ๏ธ)
๐๏ธโโ๏ธ: exercise
โ: over on calories
๐ช: non-scale win, feeling strongย
๐: no late night snackingย
๐: lifetime goal weight
๐ฅ: ideal weight
๐ฆ: water intake good
๐ค: good sleep1 -
Ok so Iโve really had enough of fast food and binges. My squalid living conditions and total isolation is causing serious depression that antidepressants arenโt working for. I just bought a new car today and it barely felt joyful. I am in constant physical pain barely slept last few nights and need to do something to get myself right again.
Creating healthy recipes was something productive I used to do but I actually need a kitchen that isnโt filthy. My son wonโt help with anything so somehow I have to try and do it by myself- this includes actually leaving the house alone which I donโt do. Now I have my own car again and he has his own thereโs no excuse to sit at home all day - apart from my anxiety issues that revolve around how fat and gross I feel.
๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐
โญ๏ธ Start weight: 107.5kg โญ๏ธ๐Goal weight: 106kg ๐
๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐
๐Weight Loss Affirmations๐
๐ทMy worth comes from who I love and serve, not from what I weigh.
๐นMy food is medicine, not a pacifier.
๐ทI am free from emotional eatingย
๐นI am free from food cravings and snacking
๐ทI am healthy and fit because I choose to be so
๐นI am free from the temptation to overeat or indulge in unhealthy foods.
๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐
1. 107.5kg โฌ๏ธ 1kg ๐ด3557 calories inย ๐ฅ1950 calories out .binged again- depressed and boredย โ2. 107.6kg โฌ๏ธ 0.1kg ๐ฉ๐ด2052 calories inย 1970 ๐ฅcalories outโ
3. 108.6 โฌ๏ธ 1kg ๐ญ๐ญ๐ญ ๐ฉ๐ด2387 calories inย ๐ฅโ
4. 108kg โฌ๏ธ 0.6kg ๐ฉ๐ด1412 calories inย ๐ฅ2057 calories outย โ
5. 106.6 โฌ๏ธ 1.4kg โญ๏ธ ๐ด1792 calories Inย ๐ฅ2263 C/Oย โ
6. 107kg โฌ๏ธ 0.4kg ๐ฉ๐ด2370 C/I๐ฅ2104 C/Oย โ
7. 107.9 โฌ๏ธ 0.9 ๐ฉ๐ด2365๐ฅ โ
8. 108.1 โฌ๏ธ 0.2kg ๐ฉ๐ด1674 C/I๐ฅ2132 C/Oโ
9. 108.2kg โฌ๏ธ 0.1kg ๐ฉ ๐ด1499 C/I๐ฅโ
10. 108kg ๐ฉโฌ๏ธ 0.2kg ๐ดย 3010๐ฅFelt sick ate custard danish, chocolate, cheese, marshmallows, crackers. Oh well โโโ
11. 108.2kg โฌ๏ธ 0.2kg ๐ฉ๐ด2866๐ฅโย leftover junk food
12. 107.9kg โฌ๏ธ 0.3kg ๐ฉ๐ด1874 C/I๐ฅโ
13.108.2kg ๐ฉ๐ด1778 C/I๐ฅ1966 C/Oโ
14.107.9 ๐ฉ๐ด2378๐ฅsuper hungry and tired ๐ช โ
15.
16.
17.
18.
19.
20.
21.
22.
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24.
25.
26.
27.
28.
29.
30.
โ =6
โ = 8
2 -
5 -
๐ฅCurrent Weight: 276.8๐ฅ
๐Goal Weightloss for June: 4lbs๐
I'm trying to start small so that I don't freak out if I fail.
June 4: 276.8
June 5: 274.0
I'm pretty sure I have insulin resistance. I did an extra walk yesterday, but that's it. All of a sudden I lose 2 lbs overnight. I'm going to keep experimenting with this and see how it goes with adding one extra walk. It's less than 20 minutes a day that I'm adding.
June 6: 272.8
It is definitely insulin resistance. I didn't even eat great yesterday. I just did the two things my neighbor's doctor (she works at a PCP's office) told us to do. She said that if we lose weight and the only real change we make is intermittent fasting and adding a 20 minute walk, we have insulin resistance. Today I'm going to be more strict about what I eat at dinner and see if I drop more or bloat from the change.
June 7: 271.8
I'm genuinely shocked at how much I've lost this week. I would've never guessed that making two very small changes would lead to such a great week. I even had a jack and coke last night, and thought I would be bloated today from the soda and alcohol. This has been a great week!
June 8: 270.6
I thought I ate really bad yesterday but I looked at the nutrition info on some of the things I would normally eat and my mouth went ๐ฌ I wouldn't eat those foods all the time, but at least once or twice a week. And I'm talking about things we always see in people's fridge: Italian sausage, sauces, chips, etc.
June 9: 270.8
I didn't log much food from yesterday. My daughter had her surgery to remove her port, so we were up at 3am and didn't come home until til around 7pm.
June 10: 271.4
June 11: 271.8
June 12: 271.0
Yesterday was a VERY long day. I left the house around 7am and didn't come home until just after 9pm. But I had no cake at my daughter's cancer free celebration, so I'm happy about that.
June 13: 269.8
I'm out of the 270's!!
June 14: 269.8
Not Even an ounce different but it's better than weight gain. I did eat pizza for dinner, so I'm just glad I didn't bloat up.
4 -
June 1 : 172
June 2: 172.6
June 3: 172
June 4: 171.6 (will probably increase tommorow, today is hubby's birthday ๐ซฃ)
June 5: 172.2 (expected but ๐ญ)
June 10: 174.8
June 11: 174.8
June 12: 174.8 ๐ญ๐ญ๐ญ๐ญ
June 14: 174.4 ๐
last week was hubby's bday, then a holiday, then a weekend getaway and i ATE! struggling to get back on track ๐
somebody yell at me, can't stop snacking this month!
June goal: 168
3 -
๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท
My name is Donna. I am 5โ 5โ tall, 65 years old and from Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
This Challenge Starting Weight (from May 31): 191.8
Goal: (Four lb Loss) 187.8 also to increase water, fiber and protein.
Actual Ending Weight: xxxxx
Total Lost/Gained this month: xxxxx
๐๐๐๐๐Final goal: 145-155. Iโll know when I get there.
ONE DAY, ONE STEP, ONE DECISION AT A TIME
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250โs๐-- 240โs๐ต-- 230โs๐ธ-- 220's๐-- 210's-- 200's๐จ--ยFIRST HALF OF THE MONTH:
06/01 โ 192.8 โ (Trend Weight โ193.9)
06/02-192.2 โ - (Trend Weight: 193.7)
06/03-191.2 โ (Trend Weight: 193.5)
06/04-192.0 โ - (Trend Weight: 193.3)
06/05-191.6 โ - (Trend Weight: 193.2)
06/06-191.4 โ - (Trend Weight: 193.0)
06/07-190.4 โ - (Trend Weight: 192.7)
06/08-192.4 โ - (Trend Weight: 192.7)
06/09 โ191.0 โ ( Trend Weight โ 192.5)
06/10- 190.4 โ - (Trend Weight: 192.3)
06/11 โ 191.2 โ (Trend Weight โ 192.2)
06/12-193.2 โ - (Trend Weight: 192.3)
06/13-192.0 โ - (Trend Weight: 192.3) A late weigh-in. I usually donโt weigh on Fridays because of the time table but I wanted to see if any of the bloat from the Mexican food yesterday dropped off. About half. It takes one day to add it and way longer to lose it. Oh, the complexities of the human body! Emergency travel required today as DGS age 6 is being taken by ambulance to a hospital downstate a couple of hours away for emergency appendix removal. Meals will be hospital food or a local restaurant later. Lots of travel and hospital sitting. I donโt expect good things on the scale tomorrow and may skip weighing altogether. My main focus right now is getting on the road. Prayers for Asher. Today is also my oldest daughterโs birthday. Sheโs 42 now. Where does the time go? Just yesterday she was wearing a little sunsuit and learning to walk on the scratchy lawn of our little humble rental house! Now sheโs a beautiful wife, mother and headstart teacher. I couldnโt be prouder of her!
๐โโ๏ธ๐โโ๏ธ๐โโ๏ธ๐โโ๏ธ๐โโ๏ธ06/14-194.4 โ - (Trend Weight: 192.5) This reflects a 2.2 lb gain overnight (restaurant food/travel) and a 3.2 lb gain over 3 days (again restaurants). Now Iโve got my work cut out for me! I was supposed to go to a Festival in town today with my son that weโve managed to miss every year. Food trucks galore which would be hard to resist. At this point, I think I should skip it yet another year.
My DGS made it through the emergency surgery late last night at 10:00 pm. It was a very long day and a long travel home. Not back until 1:00 am and no sleep last night with worry. His appendix had burst. Reports today show that he is doing well but they are having to use the drainage bag on the tummy so he will be in for 3-5 days now. What a trooper!
06/15 โ xxxxx (Trend Weight โ xxxxx)
SECOND HALF OF THE MONTH:
06/16 โ xxxxx (Trend Weight โ xxxxx)
06/17 โ xxxxx (Trend Weight โ xxxxx)
06/18 โ xxxxx (Trend Weight โ xxxxx)
06/19 โ xxxxx (Trend Weight โ xxxxx)
06/20 โ xxxxx (Trend Weight โ xxxxx)
06/21 โ xxxxx (Trend Weight โ xxxxx)
06/22 โ xxxxx (Trend Weight โ xxxxx)
06/23 โ xxxxx (Trend Weight โ xxxxx)
06/24 โ xxxxx (Trend Weight โ xxxxx)
06/25 โ xxxxx (Trend Weight โ xxxxx)
06/26 โ xxxxx (Trend Weight โ xxxxx)
06/27 โ xxxxx (Trend Weight โ xxxxx)
06/28 โ xxxxx (Trend Weight โ xxxxx)
06/29 โ xxxxx (Trend Weight โ xxxxx)
06/30 โ xxxxx (Trend Weight โ xxxxx)
..
2 -
โ๏ธ๐June 2025
Goals: less snacking๐ฅmore veggies๐ชตlog daily โ๏ธweigh daily ๐non food rewards
June 01: 224.6 lbs/ 101.88kg
June 10: 224.8lbs/ 102kg
June 11: 224.8 lbs/ 102kg
June 12: 225.6 lbs/ 102.33kg
June 13: 225 lbs/ 102.1kgย
June 14: 224.6/ 101.9
June 15: 224 lbs/ 101.6
Happy Sunday!
Jill๐ฅฐ4 -
Hi All,
June goals: log/weigh daily. Increase protein intake. Do some form of activity 4/7 days. Drink minimally 64oz water daily.ย
- June 1: 138.2
- June 2: 137.2
- June 3: 137.8
- June 4: 136.8
- June 5: 135.2
- June 6: 139.2ย
- June 7: 137.2
- June 8: 138.0
- June 9: 138.0
- June 10: 136.8
- June 11: 135.8
- June 12: 136.0
- June 13: 136.2
- June 14: DNW
- June 15: 136.2
Been a rough couple of days. Spent most of yesterday in bed and on the couch not feeling well. Not sure if I ate something bad, but the hubby has been struggling with tummy issues the last couple days so maybe we are both fighting some type of virus. I feel better today, just moving slow. Today is Fatherโs Day, so we will be having the grandparents over for a cookout.
3 -
๐ฅCurrent Weight: 276.8๐ฅ
๐Goal Weightloss for June: 4lbs๐
I'm trying to start small so that I don't freak out if I fail.
June 4: 276.8
June 5: 274.0
I'm pretty sure I have insulin resistance. I did an extra walk yesterday, but that's it. All of a sudden I lose 2 lbs overnight. I'm going to keep experimenting with this and see how it goes with adding one extra walk. It's less than 20 minutes a day that I'm adding.
June 6: 272.8
It is definitely insulin resistance. I didn't even eat great yesterday. I just did the two things my neighbor's doctor (she works at a PCP's office) told us to do. She said that if we lose weight and the only real change we make is intermittent fasting and adding a 20 minute walk, we have insulin resistance. Today I'm going to be more strict about what I eat at dinner and see if I drop more or bloat from the change.
June 7: 271.8
I'm genuinely shocked at how much I've lost this week. I would've never guessed that making two very small changes would lead to such a great week. I even had a jack and coke last night, and thought I would be bloated today from the soda and alcohol. This has been a great week!
June 8: 270.6
I thought I ate really bad yesterday but I looked at the nutrition info on some of the things I would normally eat and my mouth went ๐ฌ I wouldn't eat those foods all the time, but at least once or twice a week. And I'm talking about things we always see in people's fridge: Italian sausage, sauces, chips, etc.
June 9: 270.8
I didn't log much food from yesterday. My daughter had her surgery to remove her port, so we were up at 3am and didn't come home until til around 7pm.
June 10: 271.4
June 11: 271.8
June 12: 271.0
Yesterday was a VERY long day. I left the house around 7am and didn't come home until just after 9pm. But I had no cake at my daughter's cancer free celebration, so I'm happy about that.
June 13: 269.8
I'm out of the 270's!!
June 14: 269.8
Not Even an ounce different but it's better than weight gain. I did eat pizza for dinner, so I'm just glad I didn't bloat up.
June 15: 270.8
I did really well yesterday so I shouldn't have gained any weight. I bet I'm getting ready to start my period. I can gain up to 5 lbs a day or two before starting.
3 -
๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท
My name is Donna. I am 5โ 5โ tall, 65 years old and from Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
This Challenge Starting Weight (from May 31): 191.8
Goal: (Four lb Loss) 187.8 also to increase water, fiber and protein.
Actual Ending Weight: xxxxx
Total Lost/Gained this month: xxxxx
๐๐๐๐๐Final goal: 145-155. Iโll know when I get there.
ONE DAY, ONE STEP, ONE DECISION AT A TIME
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250โs๐-- 240โs๐ต-- 230โs๐ธ-- 220's๐-- 210's-- 200's๐จ--ยFIRST HALF OF THE MONTH:
06/01 โ 192.8 โ (Trend Weight โ193.9)
06/02-192.2 โ - (Trend Weight: 193.7)
06/03-191.2 โ (Trend Weight: 193.5)
06/04-192.0 โ - (Trend Weight: 193.3)
06/05-191.6 โ - (Trend Weight: 193.2)
06/06-191.4 โ - (Trend Weight: 193.0)
06/07-190.4 โ - (Trend Weight: 192.7)
06/08-192.4 โ - (Trend Weight: 192.7)
06/09 โ191.0 โ ( Trend Weight โ 192.5)
06/10- 190.4 โ - (Trend Weight: 192.3)
06/11 โ 191.2 โ (Trend Weight โ 192.2)
06/12-193.2 โ - (Trend Weight: 192.3)
06/13-192.0 โ - (Trend Weight: 192.3)
06/14-194.4 โ - (Trend Weight: 192.5) This reflects a 2.2 lb gain overnight (restaurant food/travel) and a 3.2 lb gain over 3 days (again restaurants). Now Iโve got my work cut out for me! I was supposed to go to a Festival in town today with my son that weโve managed to miss every year. Food trucks galore which would be hard to resist. At this point, I think I should skip it yet another year.
My DGS made it through the emergency surgery late last night at 10:00 pm. It was a very long day and a long travel home. Not back until 1:00 am and no sleep last night with worry. His appendix had burst. Reports today show that he is doing well but they are having to use the drainage bag on the tummy so he will be in for 3-5 days now. What a trooper!
๐โโ๏ธ๐โโ๏ธ๐โโ๏ธ๐โโ๏ธ๐โโ๏ธ06/15-190.4 โ - (Trend Weight: 192.3) I know that I did not eat 11,000 extra calories over and beyong my 1400 allowance to gain 3.5 pounds in 72 hours. Now, I know that I did not burn 14,000 extra calories over the 1400 overnight to lose 4.0 pounds overnight. Itโs true, it does matter WHERE the calories come from. I finally lost some water/sodium bloat apparently from the foods I ate to gain in the days prior. I havenโt had my prescribed water pill in weeks, but it looks like today I wonโt need one either! Back on track with my real weight (I hope) and I am going to try to stay on schedule.
SECOND HALF OF THE MONTH:
06/16 โ xxxxx (Trend Weight โ xxxxx)
06/17 โ xxxxx (Trend Weight โ xxxxx)
06/18 โ xxxxx (Trend Weight โ xxxxx)
06/19 โ xxxxx (Trend Weight โ xxxxx)
06/20 โ xxxxx (Trend Weight โ xxxxx)
06/21 โ xxxxx (Trend Weight โ xxxxx)
06/22 โ xxxxx (Trend Weight โ xxxxx)
06/23 โ xxxxx (Trend Weight โ xxxxx)
06/24 โ xxxxx (Trend Weight โ xxxxx)
06/25 โ xxxxx (Trend Weight โ xxxxx)
06/26 โ xxxxx (Trend Weight โ xxxxx)
06/27 โ xxxxx (Trend Weight โ xxxxx)
06/28 โ xxxxx (Trend Weight โ xxxxx)
06/29 โ xxxxx (Trend Weight โ xxxxx)
06/30 โ xxxxx (Trend Weight โ xxxxx)
..
2 -
1 -
Another day. Another failure. I canโt believe how huge my stomach is - the bloating is ridiculous. All my CT showed was fatty liver and an umbilical hernia. I thought it would should a huge amount of fluid or blockage somewhere to explain the pregnant ๐ซ belly but nope.
๐ถ๐ฝโโ๏ธโโก๏ธJune weight๐ถ๐ฝโโ๏ธโโก๏ธ
โญ๏ธCurrent weight:โญ๏ธ107.5kg
๐Goal weight: 106kg ๐
๐Weight Loss Affirmations๐
๐ทMy worth comes from who I love and serve, not from what I weigh.
๐นMy food is medicine, not a pacifier.
๐ทI am free from emotional eatingย
๐นI am free from food cravings and snacking
๐ทI am healthy and fit because I choose to be so
๐นI am free from the temptation to overeat or indulge in unhealthy foods.
๐๐๐๐๐๐๐๐๐๐๐๐๐
- 107.5kg โฌ๏ธ 1kg ๐ด3557 calories inย ๐ฅ1950 calories out .binged again- depressed and boredย โ
- 107.6kg โฌ๏ธ 0.1kg ๐ฉ๐ด2052 calories inย 1970 ๐ฅcalories outโ
- 108.6 โฌ๏ธ 1kg ๐ญ๐ญ๐ญ ๐ฉ
ย ย ย ย ๐ด2387 calories inย ๐ฅโ
- 108kg โฌ๏ธ 0.6kg ๐ฉ๐ด1412 calories inย ๐ฅ2057 calories outย โ
- 106.6 โฌ๏ธ 1.4kg โญ๏ธ ๐ด1792 calories Inย ๐ฅ2263 C/Oย โ
- 107kg โฌ๏ธ 0.4kg ๐ฉ๐ด2370 C/I๐ฅ2104 C/Oย โ
- 107.9 โฌ๏ธ 0.9 ๐ฉ๐ด2365๐ฅ โ
- 108.1 โฌ๏ธ 0.2kg ๐ฉ๐ด1674 C/I๐ฅ2132 C/Oโ
- 108.2kg โฌ๏ธ 0.1kg ๐ฉ ๐ด1499 C/I๐ฅโ
- 108kg ๐ฉโฌ๏ธ 0.2kg ๐ดย 3010๐ฅFelt sick ate custard danish, chocolate, cheese, marshmallows, crackers. Oh well โโโ
- 108.2kg โฌ๏ธ 0.2kg ๐ฉ๐ด2866๐ฅโย leftover junk food
- 107.9kg โฌ๏ธ 0.3kg ๐ฉ๐ด1874 C/I๐ฅโ
- 108.2kg ๐ฉ๐ด1778 C/I๐ฅ1966 C/Oโ
- 107.9 ๐ฉ๐ด2378๐ฅ2340 C/O super hungry and tired ๐ช โ
- 107.3kg โฌ๏ธ 0.6kg ๐ฉ๐ด2074๐ฅ1871 calories out โ
- 107.2kg โฌ๏ธ 0.1kg ๐ด3227ย ๐ฅโ
17.
18.
19.
20.
21.
22.
23.
24.
25.
26.
27.
28.
29.
30.
โ =6
โ = 10
2 -
I haven't been tracking for the last week or so, but I want to get back on track, starting today.
Daily calories- yesterday
Goal- 1600 Actual NA
Weight
June 11 160.8
June 16 160.8June goals:
** Weigh in weekly on Wednesdays.
**Track calories every day.
**Stick to my calorie goals (1600)
**Eat out only 4 days a month (2/4 done)
**If I have a drink try to bring cals down to 2350 cals max. Plan 2 snacks. 1/2 times met3 -
Hi All,
June goals: log/weigh daily. Increase protein intake. Do some form of activity 4/7 days. Drink minimally 64oz water daily.ย
- June 1: 138.2
- June 2: 137.2
- June 3: 137.8
- June 4: 136.8
- June 5: 135.2
- June 6: 139.2ย
- June 7: 137.2
- June 8: 138.0
- June 9: 138.0
- June 10: 136.8
- June 11: 135.8
- June 12: 136.0
- June 13: 136.2
- June 14: DNW
- June 15: 136.2
- June 16: 138.0
June 15: calories โ, protein โ, water โ , activity โ. Spent the day shopping, cleaning and preparing food for Fatherโs Day. I ate but being a cookout it wasnโt the healthiest of foods, but I did eat in moderation. Still wasnโt feeling ๐ฏ. Woke up a little better today and I have to work, so weโll see how today goes. Have a great Monday everyone!
1 -
โ๏ธ๐June 2025
Goals: less snacking๐ฅmore veggies๐ชตlog daily โ๏ธweigh daily ๐non food rewards
June 01: 224.6 lbs/ 101.88kg
June 10: 224.8lbs/ 102kg
June 11: 224.8 lbs/ 102kg
June 12: 225.6 lbs/ 102.33kg
June 13: 225 lbs/ 102.1kgย
June 14: 224.6/ 101.9kg
June 15: 224 lbs/ 101.6kg
June 16: 224.5lbs/ 101.8kg
Happy new week and Happy Monday!
Jill๐ฅฐ2 -
๐ฅCurrent Weight: 276.8๐ฅ
๐Goal Weightloss for June: 4lbs๐
I'm trying to start small so that I don't freak out if I fail.
June 4: 276.8
June 5: 274.0
I'm pretty sure I have insulin resistance. I did an extra walk yesterday, but that's it. All of a sudden I lose 2 lbs overnight. I'm going to keep experimenting with this and see how it goes with adding one extra walk. It's less than 20 minutes a day that I'm adding.
June 6: 272.8
It is definitely insulin resistance. I didn't even eat great yesterday. I just did the two things my neighbor's doctor (she works at a PCP's office) told us to do. She said that if we lose weight and the only real change we make is intermittent fasting and adding a 20 minute walk, we have insulin resistance. Today I'm going to be more strict about what I eat at dinner and see if I drop more or bloat from the change.
June 7: 271.8
I'm genuinely shocked at how much I've lost this week. I would've never guessed that making two very small changes would lead to such a great week. I even had a jack and coke last night, and thought I would be bloated today from the soda and alcohol. This has been a great week!
June 8: 270.6
I thought I ate really bad yesterday but I looked at the nutrition info on some of the things I would normally eat and my mouth went ๐ฌ I wouldn't eat those foods all the time, but at least once or twice a week. And I'm talking about things we always see in people's fridge: Italian sausage, sauces, chips, etc.
June 9: 270.8
I didn't log much food from yesterday. My daughter had her surgery to remove her port, so we were up at 3am and didn't come home until til around 7pm.
June 10: 271.4
June 11: 271.8
June 12: 271.0
Yesterday was a VERY long day. I left the house around 7am and didn't come home until just after 9pm. But I had no cake at my daughter's cancer free celebration, so I'm happy about that.
June 13: 269.8
I'm out of the 270's!!
June 14: 269.8
Not Even an ounce different but it's better than weight gain. I did eat pizza for dinner, so I'm just glad I didn't bloat up.
June 15: 270.8
I did really well yesterday so I shouldn't have gained any weight. I bet I'm getting ready to start my period. I can gain up to 5 lbs a day or two before starting.
June 16: 269.0
My daughter started her period today, so I was right about the random few lbs. I'll be starting in the next day or two.
2 -
@jessnocket You are absolutely SLAYING it!!! Good You!
3 -
๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท
My name is Donna. I am 5โ 5โ tall, 65 years old and from Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
This Challenge Starting Weight (from May 31): 191.8
Goal: (Four lb Loss) 187.8 also to increase water, fiber and protein.
Actual Ending Weight: xxxxx
Total Lost/Gained this month: xxxxx
๐๐๐๐๐Final goal: 145-155. Iโll know when I get there.
ONE DAY, ONE STEP, ONE DECISION AT A TIME
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250โs๐-- 240โs๐ต-- 230โs๐ธ-- 220's๐-- 210's-- 200's๐จ--ยFIRST HALF OF THE MONTH:
06/01 โ 192.8 โ -(Trend Weight โ193.9)
06/02-192.2 โ -(Trend Weight: 193.7)
06/03-191.2 โ -(Trend Weight: 193.5)
06/04-192.0 โ - (Trend Weight: 193.3)
06/05-191.6 โ - (Trend Weight: 193.2)
06/06-191.4 โ - (Trend Weight: 193.0)
06/07-190.4 โ - (Trend Weight: 192.7)
06/08-192.4 โ - (Trend Weight: 192.7)
06/09 โ191.0 โ - (Trend Weight โ 192.5)
06/10- 190.4 โ - (Trend Weight: 192.3)
06/11 โ 191.2 โ -(Trend Weight โ 192.2)
06/12-193.2 โ - (Trend Weight: 192.3)
06/13-192.0 โ - (Trend Weight: 192.3)
06/14-194.4 โ - (Trend Weight: 192.5)
06/15-190.4 โ - (Trend Weight: 192.3) I know that I did not eat 11,000 extra calories over and beyong my 1400 allowance to gain 3.5 pounds in 72 hours. Now, I know that I did not burn 14,000 extra calories over the 1400 overnight to lose 4.0 pounds overnight. Itโs true, it does matter WHERE the calories come from. I finally lost some water/sodium bloat apparently from the foods I ate to gain in the days prior. I havenโt had my prescribed water pill in weeks, but it looks like today I wonโt need one either! Back on track with my real weight (I hope) and I am going to try to stay on schedule.
SECOND HALF OF THE MONTH:
๐โโ๏ธ๐โโ๏ธ๐โโ๏ธ๐โโ๏ธ๐โ06/16-191.2 -โ (Trend Weight: 192.1) Weight is settling in and leveling off, I believe, since the whopping 4 lb overnight drop. This feels right. Foodie DD and DGS left last night and I immediately proceeded to finish off all of the off-limit snacks that were left behind. Why, Donna, why? It felt like self-sabotage not hunger. Their snacks are all gone now so I anticipate a good day today. We are expecting very HOT temps today. Iโll be staying inside so there is zero change of restaurant food today. For me, thatโs a very good thing. DGS is doing well since surgery but still in a lot of pain. He is able to get up walking just a bit in the hospital now. Maybe home tomorrow. Thanks for all the prayers and well wishes.
06/17 โ xxxxx (Trend Weight โ xxxxx)
06/18 โ xxxxx (Trend Weight โ xxxxx)
06/19 โ xxxxx (Trend Weight โ xxxxx)
06/20 โ xxxxx (Trend Weight โ xxxxx)
06/21 โ xxxxx (Trend Weight โ xxxxx)
06/22 โ xxxxx (Trend Weight โ xxxxx)
06/23 โ xxxxx (Trend Weight โ xxxxx)
06/24 โ xxxxx (Trend Weight โ xxxxx)
06/25 โ xxxxx (Trend Weight โ xxxxx)
06/26 โ xxxxx (Trend Weight โ xxxxx)
06/27 โ xxxxx (Trend Weight โ xxxxx)
06/28 โ xxxxx (Trend Weight โ xxxxx)
06/29 โ xxxxx (Trend Weight โ xxxxx)
06/30 โ xxxxx (Trend Weight โ xxxxx)
..
2 -
Daily calories- yesterday
Goal- 1600 Actual 1509
Weight
June 11 160.8
June 16 160.8
June 17 159.8June goals:
** Weigh in weekly on Wednesdays.
**Track calories every day.
**Stick to my calorie goals (1600)
**Eat out only 4 days a month (2/4 done)
**If I have a drink try to bring cals down to 2350 cals max. Plan 2 snacks. 1/2 times met2 -
Iโm Laz. 34 years old from Melbourne. Back posting in here for the first time in 6 months for accountability. Sub 2300 calories is a successful day.
June 17th: 2100 calories โ
3 -
โ๏ธ๐June 2025
Goals: less snacking๐ฅmore veggies๐ชตlog daily โ๏ธweigh daily ๐non food rewards
June 01: 224.6 lbs/ 101.88kg
June 10: 224.8lbs/ 102kg
June 11: 224.8 lbs/ 102kg
June 12: 225.6 lbs/ 102.33kg
June 13: 225 lbs/ 102.1kgย
June 14: 224.6/ 101.9kg
June 15: 224 lbs/ 101.6kg
June 16: 224.5lbs/ 101.8kg
June 17: 225.2lbs/ 102.2
Happy Tuesday!
Jill๐ฅฐ2 -
๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท
My name is Donna. I am 5โ 5โ tall, 65 years old and from Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
This Challenge Starting Weight (from May 31): 191.8
Goal: (Four lb Loss) 187.8 also to increase water, fiber and protein.
Actual Ending Weight: xxxxx
Total Lost/Gained this month: xxxxx
๐๐๐๐๐Final goal: 145-155. Iโll know when I get there.
ONE DAY, ONE STEP, ONE DECISION AT A TIME
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250โs๐-- 240โs๐ต-- 230โs๐ธ-- 220's๐-- 210's-- 200's๐จ--ยFIRST HALF OF THE MONTH:
06/01 โ 192.8 โ -(Trend Weight โ193.9)
06/02-192.2 โ -(Trend Weight: 193.7)
06/03-191.2 โ -(Trend Weight: 193.5)
06/04-192.0 โ - (Trend Weight: 193.3)
06/05-191.6 โ - (Trend Weight: 193.2)
06/06-191.4 โ - (Trend Weight: 193.0)
06/07-190.4 โ - (Trend Weight: 192.7)
06/08-192.4 โ - (Trend Weight: 192.7)
06/09 โ191.0 โ - (Trend Weight โ 192.5)
06/10- 190.4 โ - (Trend Weight: 192.3)
06/11 โ 191.2 โ -(Trend Weight โ 192.2)
06/12-193.2 โ - (Trend Weight: 192.3)
06/13-192.0 โ - (Trend Weight: 192.3)
06/14-194.4 โ - (Trend Weight: 192.5)
06/15-190.4 โ - (Trend Weight: 192.3)
SECOND HALF OF THE MONTH:
โ06/16-191.2 -โ (Trend Weight: 192.1) Weight is settling in and leveling off, I believe, since the whopping 4 lb overnight drop. This feels right. Foodie DD and DGS left last night and I immediately proceeded to finish off all of the off-limit snacks that were left behind. Why, Donna, why? It felt like self-sabotage not hunger. Their snacks are all gone now so I anticipate a good day today. We are expecting very HOT temps today. Iโll be staying inside so there is zero change of restaurant food today. For me, thatโs a very good thing. DGS is doing well since surgery but still in a lot of pain. He is able to get up walking just a bit in the hospital now. Maybe home tomorrow. Thanks for all the prayers and well wishes.
๐โโ๏ธ๐โโ๏ธ๐โโ๏ธ๐โโ๏ธ๐โ06/17-191.2 ๐ - (Trend Weight: 192.1) I looked back over my stats this morning from another long term daily challenge I participate in. I found that I have been trudging around in the 190-195 range since the beginning of August of last year. Almost a year! Really Donna? I think it is high time that I TMI or get off the pot!
06/18 โ xxxxx (Trend Weight โ xxxxx)
06/19 โ xxxxx (Trend Weight โ xxxxx)
06/20 โ xxxxx (Trend Weight โ xxxxx)
06/21 โ xxxxx (Trend Weight โ xxxxx)
06/22 โ xxxxx (Trend Weight โ xxxxx)
06/23 โ xxxxx (Trend Weight โ xxxxx)
06/24 โ xxxxx (Trend Weight โ xxxxx)
06/25 โ xxxxx (Trend Weight โ xxxxx)
06/26 โ xxxxx (Trend Weight โ xxxxx)
06/27 โ xxxxx (Trend Weight โ xxxxx)
06/28 โ xxxxx (Trend Weight โ xxxxx)
06/29 โ xxxxx (Trend Weight โ xxxxx)
06/30 โ xxxxx (Trend Weight โ xxxxx)
..
2 -
Hi All,
June goals: log/weigh daily. Increase protein intake. Do some form of activity 4/7 days. Drink minimally 64oz water daily.ย
- June 1: 138.2
- June 2: 137.2
- June 3: 137.8
- June 4: 136.8
- June 5: 135.2
- June 6: 139.2ย
- June 7: 137.2
- June 8: 138.0
- June 9: 138.0
- June 10: 136.8
- June 11: 135.8
- June 12: 136.0
- June 13: 136.2
- June 14: DNW
- June 15: 136.2
- June 16: 138.0
- June 17: 136.0
June 15: calories โ , protein โ, water โ , activity โ . Back to my yoga class since returning from vacay. Finally feeling like Iโm getting back into my routine!
@deepwoodslady glad the surgery went well, praying for a speedy recovery.
2 -
Totally gone off track. Going to be cooking again. Made a lentil pasta bake last night and got out and walked my dog today. Iโve got to actually make an effort to not sit at home all day feeling miserable and eating my feelings.
๐ถ๐ฝโโ๏ธโโก๏ธJune weight๐ถ๐ฝโโ๏ธโโก๏ธ
โญ๏ธCurrent weight:โญ๏ธ107.5kg
๐Goal weight: 106kg ๐
๐Weight Loss Affirmations๐
๐ทMy worth comes from who I love and serve, not from what I weigh.
๐นMy food is medicine, not a pacifier.
๐ทI am free from emotional eatingย
๐นI am free from food cravings and snacking
๐ทI am healthy and fit because I choose to be so
๐นI am free from the temptation to overeat or indulge in unhealthy foods.
๐๐๐๐๐๐๐๐๐๐๐๐๐
- 107.5kg โฌ๏ธ 1kg ๐ด3557 calories inย ๐ฅ1950 calories out .binged again- depressed and boredย โ
2. 107.6kg โฌ๏ธ 0.1kg ๐ฉ๐ด2052 calories inย 1970 ๐ฅcalories outโ
3 . 108.6 โฌ๏ธ 1kg ๐ญ๐ญ๐ญ ๐ฉ
ย ย ย ย ๐ด2387 calories inย ๐ฅโ
4. 108kg โฌ๏ธ 0.6kg ๐ฉ๐ด1412 calories inย ๐ฅ2057 calories outย โ
5. 106.6 โฌ๏ธ 1.4kg โญ๏ธ ๐ด1792 calories Inย ๐ฅ2263 C/Oย โ
6. 107kg โฌ๏ธ 0.4kg ๐ฉ๐ด2370 C/I๐ฅ2104 C/Oย โ
7. 107.9 โฌ๏ธ 0.9 ๐ฉ๐ด2365๐ฅ โ
8. 108.1 โฌ๏ธ 0.2kg ๐ฉ๐ด1674 C/I๐ฅ2132 C/Oโ
9. 108.2kg โฌ๏ธ 0.1kg ๐ฉ ๐ด1499 C/I๐ฅโ
10. 108kg ๐ฉโฌ๏ธ 0.2kg ๐ดย 3010๐ฅFelt sick ate custard danish, chocolate, cheese, marshmallows, crackers. Oh well โโโ
11. 108.2kg โฌ๏ธ 0.2kg ๐ฉ๐ด2866๐ฅโย leftover junk food
12. 107.9kg โฌ๏ธ 0.3kg ๐ฉ๐ด1874 C/I๐ฅโ
13. 108.2kg ๐ฉ๐ด1778 C/I๐ฅ1966 C/Oโ
14. 107.9 ๐ฉ๐ด2378๐ฅ2340 C/O super hungry and tired ๐ช โ
15. 107.3kg โฌ๏ธ 0.6kg ๐ฉ๐ด2074๐ฅ1871 calories out โ
16. 107.2kg โฌ๏ธ 0.1kg๐ฉ ๐ด3227ย ๐ฅโ
17. 107.8kg โฌ๏ธ 0.6kg ๐ฉ๐ด2389๐ฅโ
18. 108.4kg โฌ๏ธ 0.6kg ๐ฉ๐ด๐ฅ๐ถ๐ฝโโ๏ธโโก๏ธ19 minute walk
19.
20.
21.
22.
23.
24.
25.
26.
27.
28.
29.
30.
โ =6
โ = 11
2 -
Hi All,
June goals: log/weigh daily. Increase protein intake. Do some form of activity 4/7 days. Drink minimally 64oz water daily.ย
- June 1: 138.2
- June 2: 137.2
- June 3: 137.8
- June 4: 136.8
- June 5: 135.2
- June 6: 139.2ย
- June 7: 137.2
- June 8: 138.0
- June 9: 138.0
- June 10: 136.8
- June 11: 135.8
- June 12: 136.0
- June 13: 136.2
- June 14: DNW
- June 15: 136.2
- June 16: 138.0
- June 17: 136.0
- June 18: 136.2
June 17: calories โ , protein โ, water โ , activity โ . Woke up and walked 1.5 miles before work. Was just under 8k steps for the day, which I consider a good day since I spent most of it behind a desk in meetings. Rain and 90 degree heat moved in last night, so Iโll either be walking inside or doing my Pilates videos today!
2 -
Iโm Laz. 34 years old from Melbourne.
Sub 2300 calories is a successful day.End of June goal: Sub 95kgs/209.5kbs
June 17th: 2100 calories โ
June 18th: 2050 calories โ 97.3lbs/214.5lbs.
Going to take a bit of time to drop this weight. But I am committed.3 -
Yesterday was my weekly weigh in day and it was lower than it's been in probably several years! Not by a lot, but I'll take it. I think not eating so much take out has helped, although I do find it challenging. It's almost like an addiction.
Daily calories- yesterday
Goal- 1600 Actual 1427
Weight
June 11 160.8
June 16 160.8
June 17 159.8
June 18 159.2- Woot!June goals:
** Weigh in weekly on Wednesdays.
**Track calories every day.
**Stick to my calorie goals (1600)
**Eat out only 4 days a month (2/4 done)
**If I have a drink try to bring cals down to 2350 cals max. Plan 2 snacks. 1/2 times met3 -
June 4 - 139
June 11: 139
June 18: 139
3 -
Thank You! I'm trying so hard.
2 -
๐ฅCurrent Weight: 276.8๐ฅ
๐Goal Weightloss for June: 4lbs๐
I'm trying to start small so that I don't freak out if I fail.
June 4: 276.8
June 5: 274.0
I'm pretty sure I have insulin resistance. I did an extra walk yesterday, but that's it. All of a sudden I lose 2 lbs overnight. I'm going to keep experimenting with this and see how it goes with adding one extra walk. It's less than 20 minutes a day that I'm adding.
June 6: 272.8
It is definitely insulin resistance. I didn't even eat great yesterday. I just did the two things my neighbor's doctor (she works at a PCP's office) told us to do. She said that if we lose weight and the only real change we make is intermittent fasting and adding a 20 minute walk, we have insulin resistance. Today I'm going to be more strict about what I eat at dinner and see if I drop more or bloat from the change.
June 7: 271.8
I'm genuinely shocked at how much I've lost this week. I would've never guessed that making two very small changes would lead to such a great week. I even had a jack and coke last night, and thought I would be bloated today from the soda and alcohol. This has been a great week!
June 8: 270.6
I thought I ate really bad yesterday but I looked at the nutrition info on some of the things I would normally eat and my mouth went ๐ฌ I wouldn't eat those foods all the time, but at least once or twice a week. And I'm talking about things we always see in people's fridge: Italian sausage, sauces, chips, etc.
June 9: 270.8
I didn't log much food from yesterday. My daughter had her surgery to remove her port, so we were up at 3am and didn't come home until til around 7pm.
June 10: 271.4
June 11: 271.8
June 12: 271.0
Yesterday was a VERY long day. I left the house around 7am and didn't come home until just after 9pm. But I had no cake at my daughter's cancer free celebration, so I'm happy about that.
June 13: 269.8
I'm out of the 270's!!
June 14: 269.8
Not Even an ounce different but it's better than weight gain. I did eat pizza for dinner, so I'm just glad I didn't bloat up.
June 15: 270.8
I did really well yesterday so I shouldn't have gained any weight. I bet I'm getting ready to start my period. I can gain up to 5 lbs a day or two before starting.
June 16: 269.0
My daughter started her period today, so I was right about the random few lbs. I'll be starting in the next day or two.
June 17: I was forced to take this day off. There was so much going on ๐ญ Things were supposed to slow down this week, but no ๐
June 18: 268.8
I hate horribly yesterday but still list weight! I'm super happy with this. It means my overall changes are working enough to not hurt my body on the one day I end up having to eat on the road.
3
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