โ˜€๏ธ๐Ÿ‰June Daily Weigh in and Logging Challenge๐Ÿ‰โ˜€๏ธ

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  • littlerenovations
    littlerenovations Posts: 22 Member

    Daily logging works for me!
    Goals: โœ… log the whole month of June, ๐Ÿ’ชrun a half marathon this year, ๐Ÿ˜‡better weekend eating, more protein, ๐Ÿ‹๏ธโ€โ™€๏ธ exercise daily. Thanks for keeping me accountable, all! ๐Ÿ˜˜

    June 1 โ†”๏ธโœ…โŒ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ’ช
    June 2โ†”๏ธโœ…๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ˜‡
    June 3โ†”๏ธโœ…โŒ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ’ฆ
    June 4โ†”๏ธโœ…๐Ÿ’ช๐Ÿ˜‡
    June 5โ†”๏ธโœ…๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ˜‡
    June 6โฌ‡๏ธโœ…๐Ÿ’ชโŒ๐Ÿ’ค
    June 7โ†”๏ธโœ…๐Ÿ‹๏ธโ€โ™€๏ธโŒ
    June 8โ†”๏ธโœ…๐Ÿ‹๏ธโ€โ™€๏ธโŒ
    June 9โ†”๏ธโœ…๐Ÿ‹๏ธโ€โ™€๏ธโŒ๐Ÿ’ช
    June10โ†”๏ธโœ…๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ˜‡
    June11โฌ‡๏ธโœ…๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ˜‡๐Ÿ’ค
    June12โ†”๏ธโœ…โŒ๐Ÿ‹๏ธโ€โ™€๏ธ
    June13โ†”๏ธโŒ
    June14โ†”๏ธ, definitely slipping, time to lock in and focus!

    โœ…: logged
    โฌ‡๏ธ: weight moving in right direction,(โ†”๏ธโฌ†๏ธ)
    ๐Ÿ‹๏ธโ€โ™‚๏ธ: exercise
    โŒ: over on calories
    ๐Ÿ’ช: non-scale win, feeling strongย 
    ๐Ÿ˜‡: no late night snackingย 
    ๐Ÿ“Œ: lifetime goal weight
    ๐Ÿ”ฅ: ideal weight
    ๐Ÿ’ฆ: water intake good
    ๐Ÿ’ค: good sleep

  • ozdeelite
    ozdeelite Posts: 661 Member

    Ok so Iโ€™ve really had enough of fast food and binges. My squalid living conditions and total isolation is causing serious depression that antidepressants arenโ€™t working for. I just bought a new car today and it barely felt joyful. I am in constant physical pain barely slept last few nights and need to do something to get myself right again.

    Creating healthy recipes was something productive I used to do but I actually need a kitchen that isnโ€™t filthy. My son wonโ€™t help with anything so somehow I have to try and do it by myself- this includes actually leaving the house alone which I donโ€™t do. Now I have my own car again and he has his own thereโ€™s no excuse to sit at home all day - apart from my anxiety issues that revolve around how fat and gross I feel.

    ๐ŸŒˆ๐ŸŒˆ๐ŸŒˆ๐ŸŒˆ๐ŸŒˆ๐ŸŒˆ๐ŸŒˆ๐ŸŒˆ๐ŸŒˆ๐ŸŒˆ๐ŸŒˆ๐ŸŒˆ๐ŸŒˆ๐ŸŒˆ๐ŸŒˆ
    โญ๏ธ Start weight: 107.5kg โญ๏ธ

    ๐Ÿ€Goal weight: 106kg ๐Ÿ€

    ๐ŸŒˆ๐ŸŒˆ๐ŸŒˆ๐ŸŒˆ๐ŸŒˆ๐ŸŒˆ๐ŸŒˆ๐ŸŒˆ๐ŸŒˆ๐ŸŒˆ๐ŸŒˆ๐ŸŒˆ๐ŸŒˆ๐ŸŒˆ๐ŸŒˆ

    ๐Ÿ„Weight Loss Affirmations๐Ÿ„

    ๐ŸŒทMy worth comes from who I love and serve, not from what I weigh.

    ๐ŸŒนMy food is medicine, not a pacifier.

    ๐ŸŒทI am free from emotional eatingย 

    ๐ŸŒนI am free from food cravings and snacking

    ๐ŸŒทI am healthy and fit because I choose to be so

    ๐ŸŒนI am free from the temptation to overeat or indulge in unhealthy foods.

    ๐ŸŒˆ๐ŸŒˆ๐ŸŒˆ๐ŸŒˆ๐ŸŒˆ๐ŸŒˆ๐ŸŒˆ๐ŸŒˆ๐ŸŒˆ๐ŸŒˆ๐ŸŒˆ๐ŸŒˆ๐ŸŒˆ๐ŸŒˆ๐ŸŒˆ


    1. 107.5kg โฌ†๏ธ 1kg ๐Ÿด3557 calories inย ๐Ÿ”ฅ1950 calories out .binged again- depressed and boredย โŒ

    2. 107.6kg โฌ†๏ธ 0.1kg ๐Ÿ’ฉ๐Ÿด2052 calories inย 1970 ๐Ÿ”ฅcalories outโŒ

    3. 108.6 โฌ†๏ธ 1kg ๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ญ ๐Ÿ’ฉ๐Ÿด2387 calories inย ๐Ÿ”ฅโŒ

    4. 108kg โฌ‡๏ธ 0.6kg ๐Ÿ’ฉ๐Ÿด1412 calories inย ๐Ÿ”ฅ2057 calories outย โœ…

    5. 106.6 โฌ‡๏ธ 1.4kg โญ๏ธ ๐Ÿด1792 calories Inย ๐Ÿ”ฅ2263 C/Oย โœ…

    6. 107kg โฌ†๏ธ 0.4kg ๐Ÿ’ฉ๐Ÿด2370 C/I๐Ÿ”ฅ2104 C/Oย โŒ

    7. 107.9 โฌ†๏ธ 0.9 ๐Ÿ’ฉ๐Ÿด2365๐Ÿ”ฅ โŒ

    8. 108.1 โฌ†๏ธ 0.2kg ๐Ÿ’ฉ๐Ÿด1674 C/I๐Ÿ”ฅ2132 C/Oโœ…

    9. 108.2kg โฌ†๏ธ 0.1kg ๐Ÿ’ฉ ๐Ÿด1499 C/I๐Ÿ”ฅโœ…

    10. 108kg ๐Ÿ’ฉโฌ‡๏ธ 0.2kg ๐Ÿดย 3010๐Ÿ”ฅFelt sick ate custard danish, chocolate, cheese, marshmallows, crackers. Oh well โŒโŒโŒ

    11. 108.2kg โฌ†๏ธ 0.2kg ๐Ÿ’ฉ๐Ÿด2866๐Ÿ”ฅโŒย leftover junk food

    12. 107.9kg โฌ‡๏ธ 0.3kg ๐Ÿ’ฉ๐Ÿด1874 C/I๐Ÿ”ฅโœ…

    13.108.2kg ๐Ÿ’ฉ๐Ÿด1778 C/I๐Ÿ”ฅ1966 C/Oโœ…

    14.107.9 ๐Ÿ’ฉ๐Ÿด2378๐Ÿ”ฅsuper hungry and tired ๐Ÿ˜ช โŒ

    15.

    16.

    17.

    18.

    19.

    20.

    21.

    22.

    23.

    24.

    25.

    26.

    27.

    28.

    29.

    30.

    โœ… =6

    โŒ = 8

  • jessnocket
    jessnocket Posts: 20 Member

    ๐Ÿฅ‘Current Weight: 276.8๐Ÿฅ‘

    ๐Ÿ‘Goal Weightloss for June: 4lbs๐Ÿ‘

    I'm trying to start small so that I don't freak out if I fail.

    June 4: 276.8

    June 5: 274.0

    I'm pretty sure I have insulin resistance. I did an extra walk yesterday, but that's it. All of a sudden I lose 2 lbs overnight. I'm going to keep experimenting with this and see how it goes with adding one extra walk. It's less than 20 minutes a day that I'm adding.

    June 6: 272.8

    It is definitely insulin resistance. I didn't even eat great yesterday. I just did the two things my neighbor's doctor (she works at a PCP's office) told us to do. She said that if we lose weight and the only real change we make is intermittent fasting and adding a 20 minute walk, we have insulin resistance. Today I'm going to be more strict about what I eat at dinner and see if I drop more or bloat from the change.

    June 7: 271.8

    I'm genuinely shocked at how much I've lost this week. I would've never guessed that making two very small changes would lead to such a great week. I even had a jack and coke last night, and thought I would be bloated today from the soda and alcohol. This has been a great week!

    June 8: 270.6

    I thought I ate really bad yesterday but I looked at the nutrition info on some of the things I would normally eat and my mouth went ๐Ÿ˜ฌ I wouldn't eat those foods all the time, but at least once or twice a week. And I'm talking about things we always see in people's fridge: Italian sausage, sauces, chips, etc.

    June 9: 270.8

    I didn't log much food from yesterday. My daughter had her surgery to remove her port, so we were up at 3am and didn't come home until til around 7pm.

    June 10: 271.4

    June 11: 271.8

    June 12: 271.0

    Yesterday was a VERY long day. I left the house around 7am and didn't come home until just after 9pm. But I had no cake at my daughter's cancer free celebration, so I'm happy about that.

    June 13: 269.8

    I'm out of the 270's!!

    June 14: 269.8

    Not Even an ounce different but it's better than weight gain. I did eat pizza for dinner, so I'm just glad I didn't bloat up.

  • superrumi8559
    superrumi8559 Posts: 15 Member

    June 1 : 172

    June 2: 172.6

    June 3: 172

    June 4: 171.6 (will probably increase tommorow, today is hubby's birthday ๐Ÿซฃ)

    June 5: 172.2 (expected but ๐Ÿ˜ญ)

    June 10: 174.8

    June 11: 174.8

    June 12: 174.8 ๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ญ

    June 14: 174.4 ๐Ÿ˜’

    last week was hubby's bday, then a holiday, then a weekend getaway and i ATE! struggling to get back on track ๐Ÿ˜’

    somebody yell at me, can't stop snacking this month!

    June goal: 168

  • deepwoodslady
    deepwoodslady Posts: 13,588 Member

    ๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท

    My name is Donna. I am 5โ€™ 5โ€ tall, 65 years old and from Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.

    This Challenge Starting Weight (from May 31): 191.8

    Goal: (Four lb Loss) 187.8 also to increase water, fiber and protein.

    Actual Ending Weight: xxxxx

    Total Lost/Gained this month: xxxxx

    ๐Ÿ”œ๐Ÿ”œ๐Ÿ”œ๐Ÿ”œ๐Ÿ”œFinal goal: 145-155. Iโ€™ll know when I get there.

    ONE DAY, ONE STEP, ONE DECISION AT A TIME

    Every healthy habit brings me closer to scratching each of these off to NEVER see them again!

    250โ€™s๐Ÿ’‹-- 240โ€™s๐ŸŽต-- 230โ€™s๐Ÿธ-- 220's๐Ÿ“˜-- 210's๐ŸŒธ-- 200's๐ŸŽจ--ย 190's๐ŸŒˆ-- 180โ€™s๐Ÿค‘-- 170's๐Ÿ‹-- 160's๐Ÿ™‹โ€โ™€๏ธ-- 150โ€™s๐ŸŒป

    FIRST HALF OF THE MONTH:

    06/01 โ€“ 192.8 โŒ (Trend Weight โ€“193.9)

    06/02-192.2 โœ… - (Trend Weight: 193.7)

    06/03-191.2 โœ… (Trend Weight: 193.5)

    06/04-192.0 โŒ - (Trend Weight: 193.3)

    06/05-191.6 โœ… - (Trend Weight: 193.2)

    06/06-191.4 โœ… - (Trend Weight: 193.0)

    06/07-190.4 โœ… - (Trend Weight: 192.7)

    06/08-192.4 โŒ - (Trend Weight: 192.7)

    06/09 โ€“191.0 โœ… ( Trend Weight โ€“ 192.5)

    06/10- 190.4 โœ… - (Trend Weight: 192.3)

    06/11 โ€“ 191.2 โŒ (Trend Weight โ€“ 192.2)

    06/12-193.2 โŒ - (Trend Weight: 192.3)

    06/13-192.0 โœ… - (Trend Weight: 192.3) A late weigh-in. I usually donโ€™t weigh on Fridays because of the time table but I wanted to see if any of the bloat from the Mexican food yesterday dropped off. About half. It takes one day to add it and way longer to lose it. Oh, the complexities of the human body! Emergency travel required today as DGS age 6 is being taken by ambulance to a hospital downstate a couple of hours away for emergency appendix removal. Meals will be hospital food or a local restaurant later. Lots of travel and hospital sitting. I donโ€™t expect good things on the scale tomorrow and may skip weighing altogether. My main focus right now is getting on the road. Prayers for Asher. Today is also my oldest daughterโ€™s birthday. Sheโ€™s 42 now. Where does the time go? Just yesterday she was wearing a little sunsuit and learning to walk on the scratchy lawn of our little humble rental house! Now sheโ€™s a beautiful wife, mother and headstart teacher. I couldnโ€™t be prouder of her!

    ๐ŸŠโ€โ™€๏ธ๐ŸŠโ€โ™€๏ธ๐ŸŠโ€โ™€๏ธ๐ŸŠโ€โ™€๏ธ๐ŸŠโ€โ™€๏ธ06/14-194.4 โŒ - (Trend Weight: 192.5) This reflects a 2.2 lb gain overnight (restaurant food/travel) and a 3.2 lb gain over 3 days (again restaurants). Now Iโ€™ve got my work cut out for me! I was supposed to go to a Festival in town today with my son that weโ€™ve managed to miss every year. Food trucks galore which would be hard to resist. At this point, I think I should skip it yet another year.

    My DGS made it through the emergency surgery late last night at 10:00 pm. It was a very long day and a long travel home. Not back until 1:00 am and no sleep last night with worry. His appendix had burst. Reports today show that he is doing well but they are having to use the drainage bag on the tummy so he will be in for 3-5 days now. What a trooper!

    06/15 โ€“ xxxxx (Trend Weight โ€“ xxxxx)

    SECOND HALF OF THE MONTH:

    06/16 โ€“ xxxxx (Trend Weight โ€“ xxxxx)

    06/17 โ€“ xxxxx (Trend Weight โ€“ xxxxx)

    06/18 โ€“ xxxxx (Trend Weight โ€“ xxxxx)

    06/19 โ€“ xxxxx (Trend Weight โ€“ xxxxx)

    06/20 โ€“ xxxxx (Trend Weight โ€“ xxxxx)

    06/21 โ€“ xxxxx (Trend Weight โ€“ xxxxx)

    06/22 โ€“ xxxxx (Trend Weight โ€“ xxxxx)

    06/23 โ€“ xxxxx (Trend Weight โ€“ xxxxx)

    06/24 โ€“ xxxxx (Trend Weight โ€“ xxxxx)

    06/25 โ€“ xxxxx (Trend Weight โ€“ xxxxx)

    06/26 โ€“ xxxxx (Trend Weight โ€“ xxxxx)

    06/27 โ€“ xxxxx (Trend Weight โ€“ xxxxx)

    06/28 โ€“ xxxxx (Trend Weight โ€“ xxxxx)

    06/29 โ€“ xxxxx (Trend Weight โ€“ xxxxx)

    06/30 โ€“ xxxxx (Trend Weight โ€“ xxxxx)

    image-e478a98d51c888-ab0e.png

    ..

  • jm216
    jm216 Posts: 4,075 Member

    โ˜€๏ธ๐Ÿ‰June 2025

    Goals: less snacking๐Ÿฅ—more veggies๐Ÿชตlog daily โš–๏ธweigh daily ๐Ÿ‘non food rewards

    June 01: 224.6 lbs/ 101.88kg

    June 10: 224.8lbs/ 102kg

    June 11: 224.8 lbs/ 102kg

    June 12: 225.6 lbs/ 102.33kg

    June 13: 225 lbs/ 102.1kgย 

    June 14: 224.6/ 101.9

    June 15: 224 lbs/ 101.6

    Happy Sunday!


    Jill๐Ÿฅฐ

  • Tbris4
    Tbris4 Posts: 200 Member

    Hi All,

    June goals: log/weigh daily. Increase protein intake. Do some form of activity 4/7 days. Drink minimally 64oz water daily.ย 

    • June 1: 138.2
    • June 2: 137.2
    • June 3: 137.8
    • June 4: 136.8
    • June 5: 135.2
    • June 6: 139.2ย 
    • June 7: 137.2
    • June 8: 138.0
    • June 9: 138.0
    • June 10: 136.8
    • June 11: 135.8
    • June 12: 136.0
    • June 13: 136.2
    • June 14: DNW
    • June 15: 136.2

    Been a rough couple of days. Spent most of yesterday in bed and on the couch not feeling well. Not sure if I ate something bad, but the hubby has been struggling with tummy issues the last couple days so maybe we are both fighting some type of virus. I feel better today, just moving slow. Today is Fatherโ€™s Day, so we will be having the grandparents over for a cookout.

  • jessnocket
    jessnocket Posts: 20 Member

    ๐Ÿฅ‘Current Weight: 276.8๐Ÿฅ‘

    ๐Ÿ‘Goal Weightloss for June: 4lbs๐Ÿ‘

    I'm trying to start small so that I don't freak out if I fail.

    June 4: 276.8

    June 5: 274.0

    I'm pretty sure I have insulin resistance. I did an extra walk yesterday, but that's it. All of a sudden I lose 2 lbs overnight. I'm going to keep experimenting with this and see how it goes with adding one extra walk. It's less than 20 minutes a day that I'm adding.

    June 6: 272.8

    It is definitely insulin resistance. I didn't even eat great yesterday. I just did the two things my neighbor's doctor (she works at a PCP's office) told us to do. She said that if we lose weight and the only real change we make is intermittent fasting and adding a 20 minute walk, we have insulin resistance. Today I'm going to be more strict about what I eat at dinner and see if I drop more or bloat from the change.

    June 7: 271.8

    I'm genuinely shocked at how much I've lost this week. I would've never guessed that making two very small changes would lead to such a great week. I even had a jack and coke last night, and thought I would be bloated today from the soda and alcohol. This has been a great week!

    June 8: 270.6

    I thought I ate really bad yesterday but I looked at the nutrition info on some of the things I would normally eat and my mouth went ๐Ÿ˜ฌ I wouldn't eat those foods all the time, but at least once or twice a week. And I'm talking about things we always see in people's fridge: Italian sausage, sauces, chips, etc.

    June 9: 270.8

    I didn't log much food from yesterday. My daughter had her surgery to remove her port, so we were up at 3am and didn't come home until til around 7pm.

    June 10: 271.4

    June 11: 271.8

    June 12: 271.0

    Yesterday was a VERY long day. I left the house around 7am and didn't come home until just after 9pm. But I had no cake at my daughter's cancer free celebration, so I'm happy about that.

    June 13: 269.8

    I'm out of the 270's!!

    June 14: 269.8

    Not Even an ounce different but it's better than weight gain. I did eat pizza for dinner, so I'm just glad I didn't bloat up.

    June 15: 270.8

    I did really well yesterday so I shouldn't have gained any weight. I bet I'm getting ready to start my period. I can gain up to 5 lbs a day or two before starting.

  • deepwoodslady
    deepwoodslady Posts: 13,588 Member

    ๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท

    My name is Donna. I am 5โ€™ 5โ€ tall, 65 years old and from Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.

    This Challenge Starting Weight (from May 31): 191.8

    Goal: (Four lb Loss) 187.8 also to increase water, fiber and protein.

    Actual Ending Weight: xxxxx

    Total Lost/Gained this month: xxxxx

    ๐Ÿ”œ๐Ÿ”œ๐Ÿ”œ๐Ÿ”œ๐Ÿ”œFinal goal: 145-155. Iโ€™ll know when I get there.

    ONE DAY, ONE STEP, ONE DECISION AT A TIME

    Every healthy habit brings me closer to scratching each of these off to NEVER see them again!

    250โ€™s๐Ÿ’‹-- 240โ€™s๐ŸŽต-- 230โ€™s๐Ÿธ-- 220's๐Ÿ“˜-- 210's๐ŸŒธ-- 200's๐ŸŽจ--ย 190's๐ŸŒˆ-- 180โ€™s๐Ÿค‘-- 170's๐Ÿ‹-- 160's๐Ÿ™‹โ€โ™€๏ธ-- 150โ€™s๐ŸŒป

    FIRST HALF OF THE MONTH:

    06/01 โ€“ 192.8 โŒ (Trend Weight โ€“193.9)

    06/02-192.2 โœ… - (Trend Weight: 193.7)

    06/03-191.2 โœ… (Trend Weight: 193.5)

    06/04-192.0 โŒ - (Trend Weight: 193.3)

    06/05-191.6 โœ… - (Trend Weight: 193.2)

    06/06-191.4 โœ… - (Trend Weight: 193.0)

    06/07-190.4 โœ… - (Trend Weight: 192.7)

    06/08-192.4 โŒ - (Trend Weight: 192.7)

    06/09 โ€“191.0 โœ… ( Trend Weight โ€“ 192.5)

    06/10- 190.4 โœ… - (Trend Weight: 192.3)

    06/11 โ€“ 191.2 โŒ (Trend Weight โ€“ 192.2)

    06/12-193.2 โŒ - (Trend Weight: 192.3)

    06/13-192.0 โœ… - (Trend Weight: 192.3)

    06/14-194.4 โŒ - (Trend Weight: 192.5) This reflects a 2.2 lb gain overnight (restaurant food/travel) and a 3.2 lb gain over 3 days (again restaurants). Now Iโ€™ve got my work cut out for me! I was supposed to go to a Festival in town today with my son that weโ€™ve managed to miss every year. Food trucks galore which would be hard to resist. At this point, I think I should skip it yet another year.

    My DGS made it through the emergency surgery late last night at 10:00 pm. It was a very long day and a long travel home. Not back until 1:00 am and no sleep last night with worry. His appendix had burst. Reports today show that he is doing well but they are having to use the drainage bag on the tummy so he will be in for 3-5 days now. What a trooper!

    ๐ŸŠโ€โ™€๏ธ๐ŸŠโ€โ™€๏ธ๐ŸŠโ€โ™€๏ธ๐ŸŠโ€โ™€๏ธ๐ŸŠโ€โ™€๏ธ06/15-190.4 โœ… - (Trend Weight: 192.3) I know that I did not eat 11,000 extra calories over and beyong my 1400 allowance to gain 3.5 pounds in 72 hours. Now, I know that I did not burn 14,000 extra calories over the 1400 overnight to lose 4.0 pounds overnight. Itโ€™s true, it does matter WHERE the calories come from. I finally lost some water/sodium bloat apparently from the foods I ate to gain in the days prior. I havenโ€™t had my prescribed water pill in weeks, but it looks like today I wonโ€™t need one either! Back on track with my real weight (I hope) and I am going to try to stay on schedule.

    SECOND HALF OF THE MONTH:

    06/16 โ€“ xxxxx (Trend Weight โ€“ xxxxx)

    06/17 โ€“ xxxxx (Trend Weight โ€“ xxxxx)

    06/18 โ€“ xxxxx (Trend Weight โ€“ xxxxx)

    06/19 โ€“ xxxxx (Trend Weight โ€“ xxxxx)

    06/20 โ€“ xxxxx (Trend Weight โ€“ xxxxx)

    06/21 โ€“ xxxxx (Trend Weight โ€“ xxxxx)

    06/22 โ€“ xxxxx (Trend Weight โ€“ xxxxx)

    06/23 โ€“ xxxxx (Trend Weight โ€“ xxxxx)

    06/24 โ€“ xxxxx (Trend Weight โ€“ xxxxx)

    06/25 โ€“ xxxxx (Trend Weight โ€“ xxxxx)

    06/26 โ€“ xxxxx (Trend Weight โ€“ xxxxx)

    06/27 โ€“ xxxxx (Trend Weight โ€“ xxxxx)

    06/28 โ€“ xxxxx (Trend Weight โ€“ xxxxx)

    06/29 โ€“ xxxxx (Trend Weight โ€“ xxxxx)

    06/30 โ€“ xxxxx (Trend Weight โ€“ xxxxx)

    image-fcfbbe05f59a9-faa7.png

    ..

  • deepwoodslady
    deepwoodslady Posts: 13,588 Member
  • ozdeelite
    ozdeelite Posts: 661 Member

    Another day. Another failure. I canโ€™t believe how huge my stomach is - the bloating is ridiculous. All my CT showed was fatty liver and an umbilical hernia. I thought it would should a huge amount of fluid or blockage somewhere to explain the pregnant ๐Ÿซ„ belly but nope.

    ๐Ÿšถ๐Ÿฝโ€โ™€๏ธโ€โžก๏ธJune weight๐Ÿšถ๐Ÿฝโ€โ™€๏ธโ€โžก๏ธ


    โญ๏ธCurrent weight:โญ๏ธ107.5kg


    ๐Ÿ€Goal weight: 106kg ๐Ÿ€


    ๐Ÿ„Weight Loss Affirmations๐Ÿ„


    ๐ŸŒทMy worth comes from who I love and serve, not from what I weigh.

    ๐ŸŒนMy food is medicine, not a pacifier.

    ๐ŸŒทI am free from emotional eatingย 

    ๐ŸŒนI am free from food cravings and snacking

    ๐ŸŒทI am healthy and fit because I choose to be so

    ๐ŸŒนI am free from the temptation to overeat or indulge in unhealthy foods.


    ๐ŸŒˆ๐ŸŒˆ๐ŸŒˆ๐ŸŒˆ๐ŸŒˆ๐ŸŒˆ๐ŸŒˆ๐ŸŒˆ๐ŸŒˆ๐ŸŒˆ๐ŸŒˆ๐ŸŒˆ๐ŸŒˆ


    1. 107.5kg โฌ†๏ธ 1kg ๐Ÿด3557 calories inย ๐Ÿ”ฅ1950 calories out .binged again- depressed and boredย โŒ
    2. 107.6kg โฌ†๏ธ 0.1kg ๐Ÿ’ฉ๐Ÿด2052 calories inย 1970 ๐Ÿ”ฅcalories outโŒ
    3. 108.6 โฌ†๏ธ 1kg ๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ญ ๐Ÿ’ฉ

    ย  ย  ย ย ๐Ÿด2387 calories inย ๐Ÿ”ฅโŒ

    1. 108kg โฌ‡๏ธ 0.6kg ๐Ÿ’ฉ๐Ÿด1412 calories inย ๐Ÿ”ฅ2057 calories outย โœ…
    2. 106.6 โฌ‡๏ธ 1.4kg โญ๏ธ ๐Ÿด1792 calories Inย ๐Ÿ”ฅ2263 C/Oย โœ…
    3. 107kg โฌ†๏ธ 0.4kg ๐Ÿ’ฉ๐Ÿด2370 C/I๐Ÿ”ฅ2104 C/Oย โŒ
    4. 107.9 โฌ†๏ธ 0.9 ๐Ÿ’ฉ๐Ÿด2365๐Ÿ”ฅ โŒ
    5. 108.1 โฌ†๏ธ 0.2kg ๐Ÿ’ฉ๐Ÿด1674 C/I๐Ÿ”ฅ2132 C/Oโœ…
    6. 108.2kg โฌ†๏ธ 0.1kg ๐Ÿ’ฉ ๐Ÿด1499 C/I๐Ÿ”ฅโœ…
    7. 108kg ๐Ÿ’ฉโฌ‡๏ธ 0.2kg ๐Ÿดย 3010๐Ÿ”ฅFelt sick ate custard danish, chocolate, cheese, marshmallows, crackers. Oh well โŒโŒโŒ
    8. 108.2kg โฌ†๏ธ 0.2kg ๐Ÿ’ฉ๐Ÿด2866๐Ÿ”ฅโŒย leftover junk food
    9. 107.9kg โฌ‡๏ธ 0.3kg ๐Ÿ’ฉ๐Ÿด1874 C/I๐Ÿ”ฅโœ…
    10. 108.2kg ๐Ÿ’ฉ๐Ÿด1778 C/I๐Ÿ”ฅ1966 C/Oโœ…
    11. 107.9 ๐Ÿ’ฉ๐Ÿด2378๐Ÿ”ฅ2340 C/O super hungry and tired ๐Ÿ˜ช โŒ
    12. 107.3kg โฌ‡๏ธ 0.6kg ๐Ÿ’ฉ๐Ÿด2074๐Ÿ”ฅ1871 calories out โŒ
    13. 107.2kg โฌ‡๏ธ 0.1kg ๐Ÿด3227ย ๐Ÿ”ฅโŒ

    17.

    18.

    19.

    20.

    21.

    22.

    23.

    24.

    25.

    26.

    27.

    28.

    29.

    30.


    โœ… =6

    โŒ = 10

  • its_cleo
    its_cleo Posts: 721 Member

    I haven't been tracking for the last week or so, but I want to get back on track, starting today.

    Daily calories- yesterday

    Goal- 1600 Actual NA

    Weight
    June 11 160.8
    June 16 160.8

    June goals:

    ** Weigh in weekly on Wednesdays.
    **Track calories every day.
    **Stick to my calorie goals (1600)
    **Eat out only 4 days a month (2/4 done)
    **If I have a drink try to bring cals down to 2350 cals max. Plan 2 snacks. 1/2 times met

  • Tbris4
    Tbris4 Posts: 200 Member

    Hi All,

    June goals: log/weigh daily. Increase protein intake. Do some form of activity 4/7 days. Drink minimally 64oz water daily.ย 

    • June 1: 138.2
    • June 2: 137.2
    • June 3: 137.8
    • June 4: 136.8
    • June 5: 135.2
    • June 6: 139.2ย 
    • June 7: 137.2
    • June 8: 138.0
    • June 9: 138.0
    • June 10: 136.8
    • June 11: 135.8
    • June 12: 136.0
    • June 13: 136.2
    • June 14: DNW
    • June 15: 136.2
    • June 16: 138.0

    June 15: calories โŒ, protein โŒ, water โœ…, activity โŒ. Spent the day shopping, cleaning and preparing food for Fatherโ€™s Day. I ate but being a cookout it wasnโ€™t the healthiest of foods, but I did eat in moderation. Still wasnโ€™t feeling ๐Ÿ’ฏ. Woke up a little better today and I have to work, so weโ€™ll see how today goes. Have a great Monday everyone!

  • jm216
    jm216 Posts: 4,075 Member

    โ˜€๏ธ๐Ÿ‰June 2025

    Goals: less snacking๐Ÿฅ—more veggies๐Ÿชตlog daily โš–๏ธweigh daily ๐Ÿ‘non food rewards

    June 01: 224.6 lbs/ 101.88kg

    June 10: 224.8lbs/ 102kg

    June 11: 224.8 lbs/ 102kg

    June 12: 225.6 lbs/ 102.33kg

    June 13: 225 lbs/ 102.1kgย 

    June 14: 224.6/ 101.9kg

    June 15: 224 lbs/ 101.6kg

    June 16: 224.5lbs/ 101.8kg

    Happy new week and Happy Monday!


    Jill๐Ÿฅฐ

  • jessnocket
    jessnocket Posts: 20 Member

    ๐Ÿฅ‘Current Weight: 276.8๐Ÿฅ‘

    ๐Ÿ‘Goal Weightloss for June: 4lbs๐Ÿ‘

    I'm trying to start small so that I don't freak out if I fail.

    June 4: 276.8

    June 5: 274.0

    I'm pretty sure I have insulin resistance. I did an extra walk yesterday, but that's it. All of a sudden I lose 2 lbs overnight. I'm going to keep experimenting with this and see how it goes with adding one extra walk. It's less than 20 minutes a day that I'm adding.

    June 6: 272.8

    It is definitely insulin resistance. I didn't even eat great yesterday. I just did the two things my neighbor's doctor (she works at a PCP's office) told us to do. She said that if we lose weight and the only real change we make is intermittent fasting and adding a 20 minute walk, we have insulin resistance. Today I'm going to be more strict about what I eat at dinner and see if I drop more or bloat from the change.

    June 7: 271.8

    I'm genuinely shocked at how much I've lost this week. I would've never guessed that making two very small changes would lead to such a great week. I even had a jack and coke last night, and thought I would be bloated today from the soda and alcohol. This has been a great week!

    June 8: 270.6

    I thought I ate really bad yesterday but I looked at the nutrition info on some of the things I would normally eat and my mouth went ๐Ÿ˜ฌ I wouldn't eat those foods all the time, but at least once or twice a week. And I'm talking about things we always see in people's fridge: Italian sausage, sauces, chips, etc.

    June 9: 270.8

    I didn't log much food from yesterday. My daughter had her surgery to remove her port, so we were up at 3am and didn't come home until til around 7pm.

    June 10: 271.4

    June 11: 271.8

    June 12: 271.0

    Yesterday was a VERY long day. I left the house around 7am and didn't come home until just after 9pm. But I had no cake at my daughter's cancer free celebration, so I'm happy about that.

    June 13: 269.8

    I'm out of the 270's!!

    June 14: 269.8

    Not Even an ounce different but it's better than weight gain. I did eat pizza for dinner, so I'm just glad I didn't bloat up.

    June 15: 270.8

    I did really well yesterday so I shouldn't have gained any weight. I bet I'm getting ready to start my period. I can gain up to 5 lbs a day or two before starting.

    June 16: 269.0

    My daughter started her period today, so I was right about the random few lbs. I'll be starting in the next day or two.

  • deepwoodslady
    deepwoodslady Posts: 13,588 Member

    @jessnocket You are absolutely SLAYING it!!! Good You!

  • deepwoodslady
    deepwoodslady Posts: 13,588 Member
    edited June 16

    ๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท

    My name is Donna. I am 5โ€™ 5โ€ tall, 65 years old and from Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.

    This Challenge Starting Weight (from May 31): 191.8

    Goal: (Four lb Loss) 187.8 also to increase water, fiber and protein.

    Actual Ending Weight: xxxxx

    Total Lost/Gained this month: xxxxx

    ๐Ÿ”œ๐Ÿ”œ๐Ÿ”œ๐Ÿ”œ๐Ÿ”œFinal goal: 145-155. Iโ€™ll know when I get there.

    ONE DAY, ONE STEP, ONE DECISION AT A TIME

    Every healthy habit brings me closer to scratching each of these off to NEVER see them again!

    250โ€™s๐Ÿ’‹-- 240โ€™s๐ŸŽต-- 230โ€™s๐Ÿธ-- 220's๐Ÿ“˜-- 210's๐ŸŒธ-- 200's๐ŸŽจ--ย 190's๐ŸŒˆ-- 180โ€™s๐Ÿค‘-- 170's๐Ÿ‹-- 160's๐Ÿ™‹โ€โ™€๏ธ-- 150โ€™s๐ŸŒป

    FIRST HALF OF THE MONTH:

    06/01 โ€“ 192.8 โŒ -(Trend Weight โ€“193.9)

    06/02-192.2 โœ… -(Trend Weight: 193.7)

    06/03-191.2 โœ… -(Trend Weight: 193.5)

    06/04-192.0 โŒ - (Trend Weight: 193.3)

    06/05-191.6 โœ… - (Trend Weight: 193.2)

    06/06-191.4 โœ… - (Trend Weight: 193.0)

    06/07-190.4 โœ… - (Trend Weight: 192.7)

    06/08-192.4 โŒ - (Trend Weight: 192.7)

    06/09 โ€“191.0 โœ… - (Trend Weight โ€“ 192.5)

    06/10- 190.4 โœ… - (Trend Weight: 192.3)

    06/11 โ€“ 191.2 โŒ -(Trend Weight โ€“ 192.2)

    06/12-193.2 โŒ - (Trend Weight: 192.3)

    06/13-192.0 โœ… - (Trend Weight: 192.3)

    06/14-194.4 โŒ - (Trend Weight: 192.5)

    06/15-190.4 โœ… - (Trend Weight: 192.3) I know that I did not eat 11,000 extra calories over and beyong my 1400 allowance to gain 3.5 pounds in 72 hours. Now, I know that I did not burn 14,000 extra calories over the 1400 overnight to lose 4.0 pounds overnight. Itโ€™s true, it does matter WHERE the calories come from. I finally lost some water/sodium bloat apparently from the foods I ate to gain in the days prior. I havenโ€™t had my prescribed water pill in weeks, but it looks like today I wonโ€™t need one either! Back on track with my real weight (I hope) and I am going to try to stay on schedule.

    SECOND HALF OF THE MONTH:

    ๐ŸŠโ€โ™€๏ธ๐ŸŠโ€โ™€๏ธ๐ŸŠโ€โ™€๏ธ๐ŸŠโ€โ™€๏ธ๐ŸŠโ€06/16-191.2 -โŒ (Trend Weight: 192.1) Weight is settling in and leveling off, I believe, since the whopping 4 lb overnight drop. This feels right. Foodie DD and DGS left last night and I immediately proceeded to finish off all of the off-limit snacks that were left behind. Why, Donna, why? It felt like self-sabotage not hunger. Their snacks are all gone now so I anticipate a good day today. We are expecting very HOT temps today. Iโ€™ll be staying inside so there is zero change of restaurant food today. For me, thatโ€™s a very good thing. DGS is doing well since surgery but still in a lot of pain. He is able to get up walking just a bit in the hospital now. Maybe home tomorrow. Thanks for all the prayers and well wishes.

    image.png

    06/17 โ€“ xxxxx (Trend Weight โ€“ xxxxx)

    06/18 โ€“ xxxxx (Trend Weight โ€“ xxxxx)

    06/19 โ€“ xxxxx (Trend Weight โ€“ xxxxx)

    06/20 โ€“ xxxxx (Trend Weight โ€“ xxxxx)

    06/21 โ€“ xxxxx (Trend Weight โ€“ xxxxx)

    06/22 โ€“ xxxxx (Trend Weight โ€“ xxxxx)

    06/23 โ€“ xxxxx (Trend Weight โ€“ xxxxx)

    06/24 โ€“ xxxxx (Trend Weight โ€“ xxxxx)

    06/25 โ€“ xxxxx (Trend Weight โ€“ xxxxx)

    06/26 โ€“ xxxxx (Trend Weight โ€“ xxxxx)

    06/27 โ€“ xxxxx (Trend Weight โ€“ xxxxx)

    06/28 โ€“ xxxxx (Trend Weight โ€“ xxxxx)

    06/29 โ€“ xxxxx (Trend Weight โ€“ xxxxx)

    06/30 โ€“ xxxxx (Trend Weight โ€“ xxxxx)

    image-7087646f35be38-72f3.png

    ..

  • its_cleo
    its_cleo Posts: 721 Member

    Daily calories- yesterday

    Goal- 1600 Actual 1509

    Weight
    June 11 160.8
    June 16 160.8
    June 17 159.8

    June goals:

    ** Weigh in weekly on Wednesdays.
    **Track calories every day.
    **Stick to my calorie goals (1600)
    **Eat out only 4 days a month (2/4 done)
    **If I have a drink try to bring cals down to 2350 cals max. Plan 2 snacks. 1/2 times met

  • m_lazarides
    m_lazarides Posts: 36 Member

    Iโ€™m Laz. 34 years old from Melbourne. Back posting in here for the first time in 6 months for accountability. Sub 2300 calories is a successful day.

    June 17th: 2100 calories โœ…

  • jm216
    jm216 Posts: 4,075 Member

    โ˜€๏ธ๐Ÿ‰June 2025

    Goals: less snacking๐Ÿฅ—more veggies๐Ÿชตlog daily โš–๏ธweigh daily ๐Ÿ‘non food rewards

    June 01: 224.6 lbs/ 101.88kg

    June 10: 224.8lbs/ 102kg

    June 11: 224.8 lbs/ 102kg

    June 12: 225.6 lbs/ 102.33kg

    June 13: 225 lbs/ 102.1kgย 

    June 14: 224.6/ 101.9kg

    June 15: 224 lbs/ 101.6kg

    June 16: 224.5lbs/ 101.8kg

    June 17: 225.2lbs/ 102.2

    Happy Tuesday!


    Jill๐Ÿฅฐ

  • deepwoodslady
    deepwoodslady Posts: 13,588 Member

    ๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท๐ŸŒท

    My name is Donna. I am 5โ€™ 5โ€ tall, 65 years old and from Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.

    This Challenge Starting Weight (from May 31): 191.8

    Goal: (Four lb Loss) 187.8 also to increase water, fiber and protein.

    Actual Ending Weight: xxxxx

    Total Lost/Gained this month: xxxxx

    ๐Ÿ”œ๐Ÿ”œ๐Ÿ”œ๐Ÿ”œ๐Ÿ”œFinal goal: 145-155. Iโ€™ll know when I get there.

    ONE DAY, ONE STEP, ONE DECISION AT A TIME

    Every healthy habit brings me closer to scratching each of these off to NEVER see them again!

    250โ€™s๐Ÿ’‹-- 240โ€™s๐ŸŽต-- 230โ€™s๐Ÿธ-- 220's๐Ÿ“˜-- 210's๐ŸŒธ-- 200's๐ŸŽจ--ย 190's๐ŸŒˆ-- 180โ€™s๐Ÿค‘-- 170's๐Ÿ‹-- 160's๐Ÿ™‹โ€โ™€๏ธ-- 150โ€™s๐ŸŒป

    FIRST HALF OF THE MONTH:

    06/01 โ€“ 192.8 โŒ -(Trend Weight โ€“193.9)

    06/02-192.2 โœ… -(Trend Weight: 193.7)

    06/03-191.2 โœ… -(Trend Weight: 193.5)

    06/04-192.0 โŒ - (Trend Weight: 193.3)

    06/05-191.6 โœ… - (Trend Weight: 193.2)

    06/06-191.4 โœ… - (Trend Weight: 193.0)

    06/07-190.4 โœ… - (Trend Weight: 192.7)

    06/08-192.4 โŒ - (Trend Weight: 192.7)

    06/09 โ€“191.0 โœ… - (Trend Weight โ€“ 192.5)

    06/10- 190.4 โœ… - (Trend Weight: 192.3)

    06/11 โ€“ 191.2 โŒ -(Trend Weight โ€“ 192.2)

    06/12-193.2 โŒ - (Trend Weight: 192.3)

    06/13-192.0 โœ… - (Trend Weight: 192.3)

    06/14-194.4 โŒ - (Trend Weight: 192.5)

    06/15-190.4 โœ… - (Trend Weight: 192.3)

    SECOND HALF OF THE MONTH:

    โ€06/16-191.2 -โŒ (Trend Weight: 192.1) Weight is settling in and leveling off, I believe, since the whopping 4 lb overnight drop. This feels right. Foodie DD and DGS left last night and I immediately proceeded to finish off all of the off-limit snacks that were left behind. Why, Donna, why? It felt like self-sabotage not hunger. Their snacks are all gone now so I anticipate a good day today. We are expecting very HOT temps today. Iโ€™ll be staying inside so there is zero change of restaurant food today. For me, thatโ€™s a very good thing. DGS is doing well since surgery but still in a lot of pain. He is able to get up walking just a bit in the hospital now. Maybe home tomorrow. Thanks for all the prayers and well wishes.

    ๐ŸŠโ€โ™€๏ธ๐ŸŠโ€โ™€๏ธ๐ŸŠโ€โ™€๏ธ๐ŸŠโ€โ™€๏ธ๐ŸŠโ€06/17-191.2 ๐Ÿ’  - (Trend Weight: 192.1) I looked back over my stats this morning from another long term daily challenge I participate in. I found that I have been trudging around in the 190-195 range since the beginning of August of last year. Almost a year! Really Donna? I think it is high time that I TMI or get off the pot!

    06/18 โ€“ xxxxx (Trend Weight โ€“ xxxxx)

    06/19 โ€“ xxxxx (Trend Weight โ€“ xxxxx)

    06/20 โ€“ xxxxx (Trend Weight โ€“ xxxxx)

    06/21 โ€“ xxxxx (Trend Weight โ€“ xxxxx)

    06/22 โ€“ xxxxx (Trend Weight โ€“ xxxxx)

    06/23 โ€“ xxxxx (Trend Weight โ€“ xxxxx)

    06/24 โ€“ xxxxx (Trend Weight โ€“ xxxxx)

    06/25 โ€“ xxxxx (Trend Weight โ€“ xxxxx)

    06/26 โ€“ xxxxx (Trend Weight โ€“ xxxxx)

    06/27 โ€“ xxxxx (Trend Weight โ€“ xxxxx)

    06/28 โ€“ xxxxx (Trend Weight โ€“ xxxxx)

    06/29 โ€“ xxxxx (Trend Weight โ€“ xxxxx)

    06/30 โ€“ xxxxx (Trend Weight โ€“ xxxxx)

    image-a8d1c6ef2316a8-3184.png

    ..

  • Tbris4
    Tbris4 Posts: 200 Member

    Hi All,

    June goals: log/weigh daily. Increase protein intake. Do some form of activity 4/7 days. Drink minimally 64oz water daily.ย 

    • June 1: 138.2
    • June 2: 137.2
    • June 3: 137.8
    • June 4: 136.8
    • June 5: 135.2
    • June 6: 139.2ย 
    • June 7: 137.2
    • June 8: 138.0
    • June 9: 138.0
    • June 10: 136.8
    • June 11: 135.8
    • June 12: 136.0
    • June 13: 136.2
    • June 14: DNW
    • June 15: 136.2
    • June 16: 138.0
    • June 17: 136.0

    June 15: calories โœ…, protein โŒ, water โœ…, activity โœ…. Back to my yoga class since returning from vacay. Finally feeling like Iโ€™m getting back into my routine!

    @deepwoodslady glad the surgery went well, praying for a speedy recovery.

  • ozdeelite
    ozdeelite Posts: 661 Member

    Totally gone off track. Going to be cooking again. Made a lentil pasta bake last night and got out and walked my dog today. Iโ€™ve got to actually make an effort to not sit at home all day feeling miserable and eating my feelings.

    ๐Ÿšถ๐Ÿฝโ€โ™€๏ธโ€โžก๏ธJune weight๐Ÿšถ๐Ÿฝโ€โ™€๏ธโ€โžก๏ธ

    IMG_9266.jpeg IMG_9253.jpeg IMG_9254.jpeg

    โญ๏ธCurrent weight:โญ๏ธ107.5kg

    ๐Ÿ€Goal weight: 106kg ๐Ÿ€

    ๐Ÿ„Weight Loss Affirmations๐Ÿ„

    ๐ŸŒทMy worth comes from who I love and serve, not from what I weigh.

    ๐ŸŒนMy food is medicine, not a pacifier.

    ๐ŸŒทI am free from emotional eatingย 

    ๐ŸŒนI am free from food cravings and snacking

    ๐ŸŒทI am healthy and fit because I choose to be so

    ๐ŸŒนI am free from the temptation to overeat or indulge in unhealthy foods.

    ๐ŸŒˆ๐ŸŒˆ๐ŸŒˆ๐ŸŒˆ๐ŸŒˆ๐ŸŒˆ๐ŸŒˆ๐ŸŒˆ๐ŸŒˆ๐ŸŒˆ๐ŸŒˆ๐ŸŒˆ๐ŸŒˆ

    1. 107.5kg โฌ†๏ธ 1kg ๐Ÿด3557 calories inย ๐Ÿ”ฅ1950 calories out .binged again- depressed and boredย โŒ

    2. 107.6kg โฌ†๏ธ 0.1kg ๐Ÿ’ฉ๐Ÿด2052 calories inย 1970 ๐Ÿ”ฅcalories outโŒ

    3 . 108.6 โฌ†๏ธ 1kg ๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ญ ๐Ÿ’ฉ

    ย  ย  ย ย ๐Ÿด2387 calories inย ๐Ÿ”ฅโŒ

    4. 108kg โฌ‡๏ธ 0.6kg ๐Ÿ’ฉ๐Ÿด1412 calories inย ๐Ÿ”ฅ2057 calories outย โœ…

    5. 106.6 โฌ‡๏ธ 1.4kg โญ๏ธ ๐Ÿด1792 calories Inย ๐Ÿ”ฅ2263 C/Oย โœ…

    6. 107kg โฌ†๏ธ 0.4kg ๐Ÿ’ฉ๐Ÿด2370 C/I๐Ÿ”ฅ2104 C/Oย โŒ

    7. 107.9 โฌ†๏ธ 0.9 ๐Ÿ’ฉ๐Ÿด2365๐Ÿ”ฅ โŒ

    8. 108.1 โฌ†๏ธ 0.2kg ๐Ÿ’ฉ๐Ÿด1674 C/I๐Ÿ”ฅ2132 C/Oโœ…

    9. 108.2kg โฌ†๏ธ 0.1kg ๐Ÿ’ฉ ๐Ÿด1499 C/I๐Ÿ”ฅโœ…

    10. 108kg ๐Ÿ’ฉโฌ‡๏ธ 0.2kg ๐Ÿดย 3010๐Ÿ”ฅFelt sick ate custard danish, chocolate, cheese, marshmallows, crackers. Oh well โŒโŒโŒ

    11. 108.2kg โฌ†๏ธ 0.2kg ๐Ÿ’ฉ๐Ÿด2866๐Ÿ”ฅโŒย leftover junk food

    12. 107.9kg โฌ‡๏ธ 0.3kg ๐Ÿ’ฉ๐Ÿด1874 C/I๐Ÿ”ฅโœ…

    13. 108.2kg ๐Ÿ’ฉ๐Ÿด1778 C/I๐Ÿ”ฅ1966 C/Oโœ…

    14. 107.9 ๐Ÿ’ฉ๐Ÿด2378๐Ÿ”ฅ2340 C/O super hungry and tired ๐Ÿ˜ช โŒ

    15. 107.3kg โฌ‡๏ธ 0.6kg ๐Ÿ’ฉ๐Ÿด2074๐Ÿ”ฅ1871 calories out โŒ

    16. 107.2kg โฌ‡๏ธ 0.1kg๐Ÿ’ฉ ๐Ÿด3227ย ๐Ÿ”ฅโŒ

    17. 107.8kg โฌ†๏ธ 0.6kg ๐Ÿ’ฉ๐Ÿด2389๐Ÿ”ฅโŒ

    18. 108.4kg โฌ†๏ธ 0.6kg ๐Ÿ’ฉ๐Ÿด๐Ÿ”ฅ๐Ÿšถ๐Ÿฝโ€โ™€๏ธโ€โžก๏ธ19 minute walk

    19.

    20.

    21.

    22.

    23.

    24.

    25.

    26.

    27.

    28.

    29.

    30.

    โœ… =6

    โŒ = 11

  • Tbris4
    Tbris4 Posts: 200 Member

    Hi All,

    June goals: log/weigh daily. Increase protein intake. Do some form of activity 4/7 days. Drink minimally 64oz water daily.ย 

    • June 1: 138.2
    • June 2: 137.2
    • June 3: 137.8
    • June 4: 136.8
    • June 5: 135.2
    • June 6: 139.2ย 
    • June 7: 137.2
    • June 8: 138.0
    • June 9: 138.0
    • June 10: 136.8
    • June 11: 135.8
    • June 12: 136.0
    • June 13: 136.2
    • June 14: DNW
    • June 15: 136.2
    • June 16: 138.0
    • June 17: 136.0
    • June 18: 136.2

    June 17: calories โœ…, protein โŒ, water โœ…, activity โœ…. Woke up and walked 1.5 miles before work. Was just under 8k steps for the day, which I consider a good day since I spent most of it behind a desk in meetings. Rain and 90 degree heat moved in last night, so Iโ€™ll either be walking inside or doing my Pilates videos today!

  • m_lazarides
    m_lazarides Posts: 36 Member

    Iโ€™m Laz. 34 years old from Melbourne.
    Sub 2300 calories is a successful day.

    End of June goal: Sub 95kgs/209.5kbs

    June 17th: 2100 calories โœ…
    June 18th: 2050 calories โœ… 97.3lbs/214.5lbs.

    Going to take a bit of time to drop this weight. But I am committed.

  • its_cleo
    its_cleo Posts: 721 Member

    Yesterday was my weekly weigh in day and it was lower than it's been in probably several years! Not by a lot, but I'll take it. I think not eating so much take out has helped, although I do find it challenging. It's almost like an addiction.

    Daily calories- yesterday

    Goal- 1600 Actual 1427

    Weight
    June 11 160.8
    June 16 160.8
    June 17 159.8
    June 18 159.2- Woot!

    June goals:

    ** Weigh in weekly on Wednesdays.
    **Track calories every day.
    **Stick to my calorie goals (1600)
    **Eat out only 4 days a month (2/4 done)
    **If I have a drink try to bring cals down to 2350 cals max. Plan 2 snacks. 1/2 times met

  • Patti241
    Patti241 Posts: 6,218 Member

    June 4 - 139

    June 11: 139

    June 18: 139

  • jessnocket
    jessnocket Posts: 20 Member

    ๐Ÿฅ‘Current Weight: 276.8๐Ÿฅ‘

    ๐Ÿ‘Goal Weightloss for June: 4lbs๐Ÿ‘

    I'm trying to start small so that I don't freak out if I fail.

    June 4: 276.8

    June 5: 274.0

    I'm pretty sure I have insulin resistance. I did an extra walk yesterday, but that's it. All of a sudden I lose 2 lbs overnight. I'm going to keep experimenting with this and see how it goes with adding one extra walk. It's less than 20 minutes a day that I'm adding.

    June 6: 272.8

    It is definitely insulin resistance. I didn't even eat great yesterday. I just did the two things my neighbor's doctor (she works at a PCP's office) told us to do. She said that if we lose weight and the only real change we make is intermittent fasting and adding a 20 minute walk, we have insulin resistance. Today I'm going to be more strict about what I eat at dinner and see if I drop more or bloat from the change.

    June 7: 271.8

    I'm genuinely shocked at how much I've lost this week. I would've never guessed that making two very small changes would lead to such a great week. I even had a jack and coke last night, and thought I would be bloated today from the soda and alcohol. This has been a great week!

    June 8: 270.6

    I thought I ate really bad yesterday but I looked at the nutrition info on some of the things I would normally eat and my mouth went ๐Ÿ˜ฌ I wouldn't eat those foods all the time, but at least once or twice a week. And I'm talking about things we always see in people's fridge: Italian sausage, sauces, chips, etc.

    June 9: 270.8

    I didn't log much food from yesterday. My daughter had her surgery to remove her port, so we were up at 3am and didn't come home until til around 7pm.

    June 10: 271.4

    June 11: 271.8

    June 12: 271.0

    Yesterday was a VERY long day. I left the house around 7am and didn't come home until just after 9pm. But I had no cake at my daughter's cancer free celebration, so I'm happy about that.

    June 13: 269.8

    I'm out of the 270's!!

    June 14: 269.8

    Not Even an ounce different but it's better than weight gain. I did eat pizza for dinner, so I'm just glad I didn't bloat up.

    June 15: 270.8

    I did really well yesterday so I shouldn't have gained any weight. I bet I'm getting ready to start my period. I can gain up to 5 lbs a day or two before starting.

    June 16: 269.0

    My daughter started her period today, so I was right about the random few lbs. I'll be starting in the next day or two.

    June 17: I was forced to take this day off. There was so much going on ๐Ÿ˜ญ Things were supposed to slow down this week, but no ๐Ÿ™„

    June 18: 268.8

    I hate horribly yesterday but still list weight! I'm super happy with this. It means my overall changes are working enough to not hurt my body on the one day I end up having to eat on the road.