β˜€οΈπŸ‰June Daily Weigh in and Logging ChallengeπŸ‰β˜€οΈ

2Β»

Replies

  • deepwoodslady
    deepwoodslady Posts: 13,341 Member

    🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷

    My name is Donna. I am 5’ 5” tall, 65 years old and from Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.

    This Challenge Starting Weight (from May 31): 191.8

    Goal: (Four lb Loss) 187.8 also to increase water, fiber and protein.

    Actual Ending Weight: xxxxx

    Total Lost/Gained this month: xxxxx

    πŸ”œπŸ”œπŸ”œπŸ”œπŸ”œFinal goal: 145-155. I’ll know when I get there.

    ONE DAY, ONE STEP, ONE DECISION AT A TIME

    Every healthy habit brings me closer to scratching each of these off to NEVER see them again!

    250’sπŸ’‹-- 240’s🎡-- 230’s🐸-- 220'sπŸ“˜-- 210's🌸-- 200's🎨--Β 190's🌈-- 180’sπŸ€‘-- 170'sπŸ‹-- 160'sπŸ™‹β€β™€οΈ-- 150’s🌻

    FIRST HALF OF THE MONTH:

    06/01 – 192.8 ❌ (Trend Weight –193.9)

    06/02-192.2 βœ… - (Trend Weight: 193.7) I’m starting to lose some of the Pizza bloat from Saturday night. What a relief! My weight continues to trend down which is giving me the confidence that I need. Now, if I can avoid self-sabotage I’ll be happy! A gloriously beautiful day here in Northern Michigan. We’ve had frost warnings every night including last night. But tomorrow is supposed to be 90 degrees! That’s what they say about Michigan: β€œif you don’t like the weather, wait a minute and it will change”. Have a great week everyone!

    πŸŠβ€β™€οΈπŸŠβ€β™€οΈπŸŠβ€β™€οΈπŸŠβ€β™€οΈπŸŠβ€β™€οΈ06/03-191.2 βœ… (Trend Weight: 193.5) Relieved to see this on the scale but I honestly don’t deserve it. My lunch was excellent and well within perimeters, my dinner was fantastic filled with all great and compliant choices. However, my snacks were filled with excess. I guess I couldn’t just pick ONE and I also kept dreaming about the leftover junk from DD and DGS. I had (too many) dry roasted peanuts straight out of the jar (not counted), a LARGE mug of OVERLY CHOCOLATE hot cocoa, 6 Chips Ahoy cookies and 3 ice cream sandwiches (calm down! They don’t make them as big as they used to!) Overdid it a bit Donna???. I did have about 400 calories and many carbs left over from the day but not THAT MANY! Will the scale catch up tomorrow? I dunno but I sure am going to get my water in today but probably not a lot of movement due to the extreme temps and the smoke from the Canadian fires. But I’ll try to get some unpacking and more organizing done with the new primary bedroom. That means lots of stairs!

    06/04 – xxxxx (Trend Weight – xxxxx)

    06/05 – xxxxx (Trend Weight – xxxxx)

    06/06 – xxxxx (Trend Weight – xxxxx)

    06/07 – xxxxx (Trend Weight – xxxxx)

    06/08 – xxxxx (Trend Weight – xxxxx)

    06/09 – xxxxx (Trend Weight – xxxxx)

    06/10 – xxxxx (Trend Weight – xxxxx)

    06/11 – xxxxx (Trend Weight – xxxxx)

    06/12 – xxxxx (Trend Weight – xxxxx)

    06/13 – xxxxx (Trend Weight – xxxxx)

    06/14 – xxxxx (Trend Weight – xxxxx)

    06/15 – xxxxx (Trend Weight – xxxxx)

    SECOND HALF OF THE MONTH:

    06/16 – xxxxx (Trend Weight – xxxxx)

    06/17 – xxxxx (Trend Weight – xxxxx)

    06/18 – xxxxx (Trend Weight – xxxxx)

    06/19 – xxxxx (Trend Weight – xxxxx)

    06/20 – xxxxx (Trend Weight – xxxxx)

    06/21 – xxxxx (Trend Weight – xxxxx)

    06/22 – xxxxx (Trend Weight – xxxxx)

    06/23 – xxxxx (Trend Weight – xxxxx)

    06/24 – xxxxx (Trend Weight – xxxxx)

    06/25 – xxxxx (Trend Weight – xxxxx)

    06/26 – xxxxx (Trend Weight – xxxxx)

    06/27 – xxxxx (Trend Weight – xxxxx)

    06/28 – xxxxx (Trend Weight – xxxxx)

    06/29 – xxxxx (Trend Weight – xxxxx)

    06/30 – xxxxx (Trend Weight – xxxxx)

    https://www.tickerfactory.com/ezt/t/wHmIrrl/weight.png

    ..

  • ozdeelite
    ozdeelite Posts: 627 Member

    @deepwoodslady thank you. It’s just so hard when everything is chaotic. Literally living in a rubbish heap. Started today by emptying the bin and clearing some rubbish from living room. Also got laundry done yesterday.

    πŸšΆπŸ½β€β™€οΈβ€βž‘οΈJune weightπŸšΆπŸ½β€β™€οΈβ€βž‘οΈ


    ⭐️Current weight:⭐️107.5kg


    πŸ€Goal weight: 106kg πŸ€


    πŸ„Weight Loss AffirmationsπŸ„


    🌷My worth comes from who I love and serve, not from what I weigh.

    🌹My food is medicine, not a pacifier.

    🌷I am free from emotional eating 

    🌹I am free from food cravings and snacking

    🌷I am healthy and fit because I choose to be so

    🌹I am free from the temptation to overeat or indulge in unhealthy foods.


    🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈


    1. 107.5kg ⬆️ 1kg 🍴3557 calories inΒ πŸ”₯1950 calories out .binged again- depressed and bored ❌
    2. 107.6kg ⬆️ 0.1kg πŸ’©πŸ΄2052 calories inΒ 1970 πŸ”₯calories out❌

    3Β Β 108.6 ⬆️ 1kg 😭😭😭 πŸ’©

    🍴2387 calories inΒ πŸ”₯❌

    4. 108kg ⬇️ 0.6kg πŸ’©πŸ΄πŸ”₯

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    βœ… = 0

    ❌ = 3

  • its_cleo
    its_cleo Posts: 695 Member

    I'm a bit discouraged. I've been dealing with a hip injury since last Oct, multiple hip injuries actually. It really limited how much physical activity I could do, including even just walking. Finally after months of physio it is starting to improve, but now I have tendonitis somewhere else. It's a mild case, but doesn't seem to be going away.

    I could see my physio for it, but I feel like I just turned a freaking corner with my hip, I just don't want more physio, plus it's expensive.

    Blah just need to vent. I will give it a couple weeks and then give in and go.

    Daily calories- yesterday

    Goal- 1600 Actual 1600

    Weight
    June 3- 161.6
    June 4- 160.8 - weekly checkin

    June goals:

    ** Weigh in weekly on Wednesdays.
    **Track calories every day. Last week 6/7 days
    **Stick to my calorie goals (1600)
    **Eat out only 4 days a month
    **If I have a drink try to bring cals down to 2350 cals max. Plan 2 snacks.

  • Tbris4
    Tbris4 Posts: 147 Member

    Hi All,

    June goals: log/weigh daily. Increase protein intake. Do some form of activity 4/7 days. Drink minimally 64oz water daily.Β 

    • June 1: 138.2
    • June 2: 137.2
    • June 3: 137.8
    • June 4: 136.8

    June 3: calories βœ…and protein ❌, water βœ…, completed Pilates video βœ…. I did my Pilates video yesterday and looking back, I really fell off the wagon with that, so I’ve decided to get back at it.

    @ozdeelite it may seem like a lot, but you started and that’s the most important. Just keep taking one small step one day at a time.

    @its_cleo sorry to hear about your hip. I have had hip bursitis since I was a teenager, so I understand your frustration. You want to do more but feel limited. Might be worth a call to your Physio office to ask what low impact exercises you can do that won’t feel so limiting and painful.

    @deepwoodslady nice start to June! You have been doing really well…keep it going! 😊

  • Patti241
    Patti241 Posts: 6,038 Member

    June 4 - 139

  • littlerenovations
    littlerenovations Posts: 10 Member

    Daily logging works for meβ€” goal to do it the whole month of June! Goal to run a half marathon this year! Goal to have better weekend eating!Β 

    June 1 β†”οΈβœ…βŒπŸ‹οΈβ€β™€οΈπŸ’ͺ
    June 2β†”οΈβœ…πŸ‹οΈβ€β™€οΈπŸ˜‡
    June 3β†”οΈβœ…βŒπŸ‹οΈβ€β™€οΈπŸ’¦
    June 4↔️πŸ’ͺ
    June 5
    June 6

    βœ…: logged
    ⬇️: weight moving in right direction,(↔️⬆️)
    πŸ‹οΈβ€β™‚οΈ: exercise
    ❌: over on calories
    πŸ’ͺ: non-scale win, feeling strongΒ 
    πŸ˜‡: no late night snackingΒ 
    πŸ“Œ: reached lifetime goal weight
    πŸ”₯: attain ideal weight
    πŸ’¦: water intake good

  • superrumi8559
    superrumi8559 Posts: 10 Member

    June 1 : 172

    June 2: 172.6

    June 3: 172

    June 4: 171.6 (will probably increase tommorow, today is hubby's birthday 🫣)

    June goal: 168

  • deepwoodslady
    deepwoodslady Posts: 13,341 Member

    🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷

    My name is Donna. I am 5’ 5” tall, 65 years old and from Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.

    This Challenge Starting Weight (from May 31): 191.8

    Goal: (Four lb Loss) 187.8 also to increase water, fiber and protein.

    Actual Ending Weight: xxxxx

    Total Lost/Gained this month: xxxxx

    πŸ”œπŸ”œπŸ”œπŸ”œπŸ”œFinal goal: 145-155. I’ll know when I get there.

    ONE DAY, ONE STEP, ONE DECISION AT A TIME

    Every healthy habit brings me closer to scratching each of these off to NEVER see them again!

    250’sπŸ’‹-- 240’s🎡-- 230’s🐸-- 220'sπŸ“˜-- 210's🌸-- 200's🎨--Β 190's🌈-- 180’sπŸ€‘-- 170'sπŸ‹-- 160'sπŸ™‹β€β™€οΈ-- 150’s🌻

    FIRST HALF OF THE MONTH:

    06/01 – 192.8 ❌ (Trend Weight –193.9)

    06/02-192.2 βœ… - (Trend Weight: 193.7)

    06/03-191.2 βœ… (Trend Weight: 193.5) Relieved to see this on the scale but I honestly don’t deserve it. My lunch was excellent and well within perimeters, my dinner was fantastic filled with all great and compliant choices. However, my snacks were filled with excess. I guess I couldn’t just pick ONE and I also kept dreaming about the leftover junk from DD and DGS. I had (too many) dry roasted peanuts straight out of the jar (not counted), a LARGE mug of OVERLY CHOCOLATE hot cocoa, 6 Chips Ahoy cookies and 3 ice cream sandwiches (calm down! They don’t make them as big as they used to!) Overdid it a bit Donna???. I did have about 400 calories and many carbs left over from the day but not THAT MANY! Will the scale catch up tomorrow? I dunno but I sure am going to get my water in today but probably not a lot of movement due to the extreme temps and the smoke from the Canadian fires. But I’ll try to get some unpacking and more organizing done with the new primary bedroom. That means lots of stairs!

    πŸŠβ€β™€οΈπŸŠβ€β™€οΈπŸŠβ€β™€οΈπŸŠβ€β™€οΈπŸŠβ€β™€οΈ06/04-192.0 ❌ - (Trend Weight: ???) Well, the scale took a day but it caught up with those ice cream sandwiches from night before last. The fiddler always insists on his pay and he’s a greedy little bast##d. Anyway, I could not get my trend weight today because I transferred the weight from my smart scale to my fitbit app incorrectly as 92 lbs instead of 192 pounds. Can’t seem to get it to recognize the change even with restarting computer, restarting phone etc. I hope it will eventually adjust today. If not, I hope it will not mess up the future trends as tomorrows weight will look like a 100 pound increase overnight! Ah, technology was to make life easier, right?

    06/05 – xxxxx (Trend Weight – xxxxx)

    06/06 – xxxxx (Trend Weight – xxxxx)

    06/07 – xxxxx (Trend Weight – xxxxx)

    06/08 – xxxxx (Trend Weight – xxxxx)

    06/09 – xxxxx (Trend Weight – xxxxx)

    06/10 – xxxxx (Trend Weight – xxxxx)

    06/11 – xxxxx (Trend Weight – xxxxx)

    06/12 – xxxxx (Trend Weight – xxxxx)

    06/13 – xxxxx (Trend Weight – xxxxx)

    06/14 – xxxxx (Trend Weight – xxxxx)

    06/15 – xxxxx (Trend Weight – xxxxx)

    SECOND HALF OF THE MONTH:

    06/16 – xxxxx (Trend Weight – xxxxx)

    06/17 – xxxxx (Trend Weight – xxxxx)

    06/18 – xxxxx (Trend Weight – xxxxx)

    06/19 – xxxxx (Trend Weight – xxxxx)

    06/20 – xxxxx (Trend Weight – xxxxx)

    06/21 – xxxxx (Trend Weight – xxxxx)

    06/22 – xxxxx (Trend Weight – xxxxx)

    06/23 – xxxxx (Trend Weight – xxxxx)

    06/24 – xxxxx (Trend Weight – xxxxx)

    06/25 – xxxxx (Trend Weight – xxxxx)

    06/26 – xxxxx (Trend Weight – xxxxx)

    06/27 – xxxxx (Trend Weight – xxxxx)

    06/28 – xxxxx (Trend Weight – xxxxx)

    06/29 – xxxxx (Trend Weight – xxxxx)

    06/30 – xxxxx (Trend Weight – xxxxx)

    https://www.tickerfactory.com/ezt/t/wHmIrrl/weight.png

    ..

  • jessnocket
    jessnocket Posts: 2 Member

    I just joined MFP today, so I'm starting this today.

    πŸ₯‘Current Weight: 276.8πŸ₯‘

    πŸ‘Goal Weightloss for June: 4lbsπŸ‘

    I'm trying to start small so that I don't freak out if I fail.

    June 4: 276.8

    June 5:

    June 6:

    June 7:

    June 8:

    June 9:

    June 10:

    June 11:

    June 12:

    June 13:

    June 14:

    June 15:

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    June 26:

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    June 29:

    June 30:

  • ozdeelite
    ozdeelite Posts: 627 Member
    edited June 5

    Back on track. Bought my son a car today.

    πŸšΆπŸ½β€β™€οΈβ€βž‘οΈJune weightπŸšΆπŸ½β€β™€οΈβ€βž‘οΈ

    482497BF-87AE-4C3B-86DD-7DCDA42A0CD0.jpeg

    ⭐️Current weight:⭐️107.5kg

    πŸ€Goal weight: 106kg πŸ€

    πŸ„Weight Loss AffirmationsπŸ„

    🌷My worth comes from who I love and serve, not from what I weigh.

    🌹My food is medicine, not a pacifier.

    🌷I am free from emotional eating 

    🌹I am free from food cravings and snacking

    🌷I am healthy and fit because I choose to be so

    🌹I am free from the temptation to overeat or indulge in unhealthy foods.

    🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈

    1. 107.5kg ⬆️ 1kg 🍴3557 calories inΒ πŸ”₯1950 calories out .binged again- depressed and bored ❌
    2. 107.6kg ⬆️ 0.1kg πŸ’©πŸ΄2052 calories inΒ 1970 πŸ”₯calories out❌

    3. 108.6 ⬆️ 1kg 😭😭😭 πŸ’©

    🍴2387 calories inΒ πŸ”₯❌

    4. 108kg ⬇️ 0.6kg πŸ’©πŸ΄1412 calories inΒ πŸ”₯βœ…
    5. 106.6 ⬇️ 1.4kg ⭐️ 🍴πŸ”₯

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    βœ… =Β 1

    ❌ = 3

  • littlerenovations
    littlerenovations Posts: 10 Member

    Daily logging works for meβ€” goal to do it the whole month of June! Goal to run a half marathon this year! Goal to have better weekend eating!Β 

    June 1 β†”οΈβœ…βŒπŸ‹οΈβ€β™€οΈπŸ’ͺ
    June 2β†”οΈβœ…πŸ‹οΈβ€β™€οΈπŸ˜‡
    June 3β†”οΈβœ…βŒπŸ‹οΈβ€β™€οΈπŸ’¦
    June 4β†”οΈβœ…πŸ’ͺπŸ˜‡
    June 5↔️
    June 6

    βœ…: logged
    ⬇️: weight moving in right direction,(↔️⬆️)
    πŸ‹οΈβ€β™‚οΈ: exercise
    ❌: over on calories
    πŸ’ͺ: non-scale win, feeling strongΒ 
    πŸ˜‡: no late night snackingΒ 
    πŸ“Œ: reached lifetime goal weight
    πŸ”₯: attain ideal weight
    πŸ’¦: water intake good

  • Tbris4
    Tbris4 Posts: 147 Member

    Hi All,

    June goals: log/weigh daily. Increase protein intake. Do some form of activity 4/7 days. Drink minimally 64oz water daily.Β 

    • June 1: 138.2
    • June 2: 137.2
    • June 3: 137.8
    • June 4: 136.8
    • June 5: 135.2

    June 4: calories and protein ❌, water βœ…, completed Pilates video βœ…. Food consumption was not good yesterday. Between meetings and being on the road I missed lunch which put me below in macros for the day.

    @jessnocket welcome to MFP and the group!

  • its_cleo
    its_cleo Posts: 695 Member

    @Tbris4 Yep hip bursitis was one issue I had! But due to an injury- labral tear, so I'm hoping it will heal. I'm sorry you experienced that too.

    @ozdeelite nice car!

    On track for calories yesterday, and I was tempted to get takeout as I had to go into the office but I didn't. Today though I am having lunch with a colleague, looking forward to it.

    Daily calories- yesterday

    Goal- 1600 Actual 1600

    Weight
    June 3- 161.6
    June 4- 160.8- weekly weigh in

    June goals:

    ** Weigh in weekly on Wednesdays.
    **Track calories every day. Last week 6/7 days
    **Stick to my calorie goals (1600)
    **Eat out only 4 days a month
    **If I have a drink try to bring cals down to 2350 cals max. Plan 2 snacks.

  • jessnocket
    jessnocket Posts: 2 Member

    I couldn't figure out how to edit my last comment, so I am guessing we add a new one everyday?

    πŸ₯‘Current Weight: 276.8πŸ₯‘

    πŸ‘Goal Weightloss for June: 4lbsπŸ‘

    I'm trying to start small so that I don't freak out if I fail.

    June 4: 276.8

    June 5: 274

    I'm pretty sure I have insulin resistance. I did an extra walk yesterday, but that's it. All of a sudden I lose 2 lbs overnight. I'm going to keep experimenting with this and see how it goes with adding one extra walk. It's less than 20 minutes a day that I'm adding.

    June 6:

    June 7:

    June 8:

    June 9:

    June 10:

    June 11:

    June 12:

    June 13:

    June 14:

    June 15:

    June 16:

    June 17:

    June 18:

    June 19:

    June 20:

    June 21:

    June 22:

    June 23:

    June 24:

    June 25:

    June 26:

    June 27:

    June 28:

    June 29:

    June 30:

  • superrumi8559
    superrumi8559 Posts: 10 Member

    June 1 : 172

    June 2: 172.6

    June 3: 172

    June 4: 171.6 (will probably increase tommorow, today is hubby's birthday 🫣)

    June 5: 172.2 (expected but 😭)

    June goal: 168

  • deepwoodslady
    deepwoodslady Posts: 13,341 Member

    @jessnocket Welcome to the group. It's wonderful to have you here!

    @ozdeelite That's a beautiful car. Congratulations to you & your son! Nice find!

  • deepwoodslady
    deepwoodslady Posts: 13,341 Member

    🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷

    My name is Donna. I am 5’ 5” tall, 65 years old and from Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.

    This Challenge Starting Weight (from May 31): 191.8

    Goal: (Four lb Loss) 187.8 also to increase water, fiber and protein.

    Actual Ending Weight: xxxxx

    Total Lost/Gained this month: xxxxx

    πŸ”œπŸ”œπŸ”œπŸ”œπŸ”œFinal goal: 145-155. I’ll know when I get there.

    ONE DAY, ONE STEP, ONE DECISION AT A TIME

    Every healthy habit brings me closer to scratching each of these off to NEVER see them again!

    250’sπŸ’‹-- 240’s🎡-- 230’s🐸-- 220'sπŸ“˜-- 210's🌸-- 200's🎨--Β 190's🌈-- 180’sπŸ€‘-- 170'sπŸ‹-- 160'sπŸ™‹β€β™€οΈ-- 150’s🌻

    FIRST HALF OF THE MONTH:

    06/01 – 192.8 ❌ (Trend Weight –193.9)

    06/02-192.2 βœ… - (Trend Weight: 193.7)

    06/03-191.2 βœ… (Trend Weight: 193.5)

    06/04-192.0 ❌ - (Trend Weight: 193.3) Well, the scale took a day but it caught up with those ice cream sandwiches from night before last. The fiddler always insists on his pay and he’s a greedy little bast##d. Anyway, I finally did manage to get my trend weight today afterall by figuring out how to delete it in my fitbit. Weight up, trend down. Stay tuned…..

    πŸŠβ€β™€οΈπŸŠβ€β™€οΈπŸŠβ€β™€οΈπŸŠβ€β™€οΈπŸŠβ€β™€οΈ06/05-191.6 βœ… - (Trend Weight: 193.2) It was a very good day yesterday. But I did get extremely hungry at 2:00 a.m. so I stuck to a very low cal and low carb yogurt. No intentional exercise but I’m still unpacking linen closet/beauty supply boxes from the basement that has been stored. I’m also still going through clothes upstairs and bringing them to the new walk-in closet in my bedroom. So many stairs! DD and DGS are back for the weekend. We may go out of town Saturday to the movies to see Lilo and Stitch as daughter has the day off. Probably out to dinner too. I’m trying to be a good girl until then. I have no problem avoiding the snacks at the movies as long as I don’t put one kernel of popcorn in my mouth. It’s addictive1 It’s the restaurant that will likely get me. Dining out when in the city is such a treat for a small town gal like me!

    06/06 – xxxxx (Trend Weight – xxxxx)

    06/07 – xxxxx (Trend Weight – xxxxx)

    06/08 – xxxxx (Trend Weight – xxxxx)

    06/09 – xxxxx (Trend Weight – xxxxx)

    06/10 – xxxxx (Trend Weight – xxxxx)

    06/11 – xxxxx (Trend Weight – xxxxx)

    06/12 – xxxxx (Trend Weight – xxxxx)

    06/13 – xxxxx (Trend Weight – xxxxx)

    06/14 – xxxxx (Trend Weight – xxxxx)

    06/15 – xxxxx (Trend Weight – xxxxx)

    SECOND HALF OF THE MONTH:

    06/16 – xxxxx (Trend Weight – xxxxx)

    06/17 – xxxxx (Trend Weight – xxxxx)

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  • ozdeelite
    ozdeelite Posts: 627 Member

    πŸšΆπŸ½β€β™€οΈβ€βž‘οΈJune weightπŸšΆπŸ½β€β™€οΈβ€βž‘οΈ


    ⭐️Current weight:⭐️107.5kg


    πŸ€Goal weight: 106kg πŸ€


    πŸ„Weight Loss AffirmationsπŸ„


    🌷My worth comes from who I love and serve, not from what I weigh.

    🌹My food is medicine, not a pacifier.

    🌷I am free from emotional eating 

    🌹I am free from food cravings and snacking

    🌷I am healthy and fit because I choose to be so

    🌹I am free from the temptation to overeat or indulge in unhealthy foods.


    🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈


    1. 107.5kg ⬆️ 1kg 🍴3557 calories inΒ πŸ”₯1950 calories out .binged again- depressed and bored ❌
    2. 107.6kg ⬆️ 0.1kg πŸ’©πŸ΄2052 calories inΒ 1970 πŸ”₯calories out❌
    3. 108.6 ⬆️ 1kg 😭😭😭 πŸ’©

    Β  Β    🍴2387 calories inΒ πŸ”₯❌

    4. 108kg ⬇️ 0.6kg πŸ’©πŸ΄1412 calories inΒ πŸ”₯2057 calories outΒ βœ…

    5. 106.6 ⬇️ 1.4kg ⭐️ 🍴1792 calories InΒ πŸ”₯2263 C/OΒ βœ…

    6. 107kg ⬆️ 0.4kg 🍴πŸ”₯

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    βœ… =Β 2

    ❌ = 3

  • Tbris4
    Tbris4 Posts: 147 Member

    Hi All,

    June goals: log/weigh daily. Increase protein intake. Do some form of activity 4/7 days. Drink minimally 64oz water daily.Β 

    • June 1: 138.2
    • June 2: 137.2
    • June 3: 137.8
    • June 4: 136.8
    • June 5: 135.2
    • June 6: 139.2 😳

    June5: calories βœ…protein ❌, water βœ…, completed Pilates video βœ…. Not really sure what happened here? My calories were on point, protein below goal but that’s happened before. My water intake was good. Only thing I can think of is we went out to dinner and I had an Italian beef sandwich; which I don’t usually eat bread. Other than that, I’m a little puzzled.πŸ€” oh well, it’s a new day and I’ll just keep plugging away….. have a good day everyone!