βοΈπJune Daily Weigh in and Logging ChallengeπβοΈ
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My name is Donna. I am 5β 5β tall, 65 years old and from Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
This Challenge Starting Weight (from May 31): 191.8
Goal: (Four lb Loss) 187.8 also to increase water, fiber and protein.
Actual Ending Weight: xxxxx
Total Lost/Gained this month: xxxxx
πππππFinal goal: 145-155. Iβll know when I get there.
ONE DAY, ONE STEP, ONE DECISION AT A TIME
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250βsπ-- 240βsπ΅-- 230βsπΈ-- 220'sπ-- 210's-- 200'sπ¨--ΒFIRST HALF OF THE MONTH:
06/01 β 192.8 β (Trend Weight β193.9)
06/02-192.2 β - (Trend Weight: 193.7) Iβm starting to lose some of the Pizza bloat from Saturday night. What a relief! My weight continues to trend down which is giving me the confidence that I need. Now, if I can avoid self-sabotage Iβll be happy! A gloriously beautiful day here in Northern Michigan. Weβve had frost warnings every night including last night. But tomorrow is supposed to be 90 degrees! Thatβs what they say about Michigan: βif you donβt like the weather, wait a minute and it will changeβ. Have a great week everyone!
πββοΈπββοΈπββοΈπββοΈπββοΈ06/03-191.2 β (Trend Weight: 193.5) Relieved to see this on the scale but I honestly donβt deserve it. My lunch was excellent and well within perimeters, my dinner was fantastic filled with all great and compliant choices. However, my snacks were filled with excess. I guess I couldnβt just pick ONE and I also kept dreaming about the leftover junk from DD and DGS. I had (too many) dry roasted peanuts straight out of the jar (not counted), a LARGE mug of OVERLY CHOCOLATE hot cocoa, 6 Chips Ahoy cookies and 3 ice cream sandwiches (calm down! They donβt make them as big as they used to!) Overdid it a bit Donna???. I did have about 400 calories and many carbs left over from the day but not THAT MANY! Will the scale catch up tomorrow? I dunno but I sure am going to get my water in today but probably not a lot of movement due to the extreme temps and the smoke from the Canadian fires. But Iβll try to get some unpacking and more organizing done with the new primary bedroom. That means lots of stairs!
06/04 β xxxxx (Trend Weight β xxxxx)
06/05 β xxxxx (Trend Weight β xxxxx)
06/06 β xxxxx (Trend Weight β xxxxx)
06/07 β xxxxx (Trend Weight β xxxxx)
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06/12 β xxxxx (Trend Weight β xxxxx)
06/13 β xxxxx (Trend Weight β xxxxx)
06/14 β xxxxx (Trend Weight β xxxxx)
06/15 β xxxxx (Trend Weight β xxxxx)
SECOND HALF OF THE MONTH:
06/16 β xxxxx (Trend Weight β xxxxx)
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06/18 β xxxxx (Trend Weight β xxxxx)
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@deepwoodslady thank you. Itβs just so hard when everything is chaotic. Literally living in a rubbish heap. Started today by emptying the bin and clearing some rubbish from living room. Also got laundry done yesterday.
πΆπ½ββοΈββ‘οΈJune weightπΆπ½ββοΈββ‘οΈβοΈCurrent weight:βοΈ107.5kg
πGoal weight: 106kg π
πWeight Loss Affirmationsπ
π·My worth comes from who I love and serve, not from what I weigh.
πΉMy food is medicine, not a pacifier.
π·I am free from emotional eatingΒ
πΉI am free from food cravings and snacking
π·I am healthy and fit because I choose to be so
πΉI am free from the temptation to overeat or indulge in unhealthy foods.
πππππππππππππ
- 107.5kg β¬οΈ 1kg π΄3557 calories inΒ π₯1950 calories out .binged again- depressed and boredΒ β
- 107.6kg β¬οΈ 0.1kg π©π΄2052 calories inΒ 1970 π₯calories outβ
3Β Β 108.6 β¬οΈ 1kg πππ π©
π΄2387 calories inΒ π₯β
4. 108kg β¬οΈ 0.6kg π©π΄π₯
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β = 0
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I'm a bit discouraged. I've been dealing with a hip injury since last Oct, multiple hip injuries actually. It really limited how much physical activity I could do, including even just walking. Finally after months of physio it is starting to improve, but now I have tendonitis somewhere else. It's a mild case, but doesn't seem to be going away.
I could see my physio for it, but I feel like I just turned a freaking corner with my hip, I just don't want more physio, plus it's expensive.
Blah just need to vent. I will give it a couple weeks and then give in and go.
Daily calories- yesterday
Goal- 1600 Actual 1600
Weight
June 3- 161.6
June 4- 160.8 - weekly checkinJune goals:
** Weigh in weekly on Wednesdays.
**Track calories every day. Last week 6/7 days
**Stick to my calorie goals (1600)
**Eat out only 4 days a month
**If I have a drink try to bring cals down to 2350 cals max. Plan 2 snacks.3 -
Hi All,
June goals: log/weigh daily. Increase protein intake. Do some form of activity 4/7 days. Drink minimally 64oz water daily.Β
- June 1: 138.2
- June 2: 137.2
- June 3: 137.8
- June 4: 136.8
June 3: calories β and protein β, water β , completed Pilates video β . I did my Pilates video yesterday and looking back, I really fell off the wagon with that, so Iβve decided to get back at it.
@ozdeelite it may seem like a lot, but you started and thatβs the most important. Just keep taking one small step one day at a time.
@its_cleo sorry to hear about your hip. I have had hip bursitis since I was a teenager, so I understand your frustration. You want to do more but feel limited. Might be worth a call to your Physio office to ask what low impact exercises you can do that wonβt feel so limiting and painful.
@deepwoodslady nice start to June! You have been doing really wellβ¦keep it going! π
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June 4 - 139
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Daily logging works for meβ goal to do it the whole month of June! Goal to run a half marathon this year! Goal to have better weekend eating!Β
June 1 βοΈβ βποΈββοΈπͺ
June 2βοΈβ ποΈββοΈπ
June 3βοΈβ βποΈββοΈπ¦
June 4βοΈπͺ
June 5
June 6β : logged
β¬οΈ: weight moving in right direction,(βοΈβ¬οΈ)
ποΈββοΈ: exercise
β: over on calories
πͺ: non-scale win, feeling strongΒ
π: no late night snackingΒ
π: reached lifetime goal weight
π₯: attain ideal weight
π¦: water intake good1 -
June 1 : 172
June 2: 172.6
June 3: 172
June 4: 171.6 (will probably increase tommorow, today is hubby's birthday π«£)
June goal: 168
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π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·
My name is Donna. I am 5β 5β tall, 65 years old and from Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
This Challenge Starting Weight (from May 31): 191.8
Goal: (Four lb Loss) 187.8 also to increase water, fiber and protein.
Actual Ending Weight: xxxxx
Total Lost/Gained this month: xxxxx
πππππFinal goal: 145-155. Iβll know when I get there.
ONE DAY, ONE STEP, ONE DECISION AT A TIME
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250βsπ-- 240βsπ΅-- 230βsπΈ-- 220'sπ-- 210's-- 200'sπ¨--ΒFIRST HALF OF THE MONTH:
06/01 β 192.8 β (Trend Weight β193.9)
06/02-192.2 β - (Trend Weight: 193.7)
06/03-191.2 β (Trend Weight: 193.5) Relieved to see this on the scale but I honestly donβt deserve it. My lunch was excellent and well within perimeters, my dinner was fantastic filled with all great and compliant choices. However, my snacks were filled with excess. I guess I couldnβt just pick ONE and I also kept dreaming about the leftover junk from DD and DGS. I had (too many) dry roasted peanuts straight out of the jar (not counted), a LARGE mug of OVERLY CHOCOLATE hot cocoa, 6 Chips Ahoy cookies and 3 ice cream sandwiches (calm down! They donβt make them as big as they used to!) Overdid it a bit Donna???. I did have about 400 calories and many carbs left over from the day but not THAT MANY! Will the scale catch up tomorrow? I dunno but I sure am going to get my water in today but probably not a lot of movement due to the extreme temps and the smoke from the Canadian fires. But Iβll try to get some unpacking and more organizing done with the new primary bedroom. That means lots of stairs!
πββοΈπββοΈπββοΈπββοΈπββοΈ06/04-192.0 β - (Trend Weight: ???) Well, the scale took a day but it caught up with those ice cream sandwiches from night before last. The fiddler always insists on his pay and heβs a greedy little bast##d. Anyway, I could not get my trend weight today because I transferred the weight from my smart scale to my fitbit app incorrectly as 92 lbs instead of 192 pounds. Canβt seem to get it to recognize the change even with restarting computer, restarting phone etc. I hope it will eventually adjust today. If not, I hope it will not mess up the future trends as tomorrows weight will look like a 100 pound increase overnight! Ah, technology was to make life easier, right?
06/05 β xxxxx (Trend Weight β xxxxx)
06/06 β xxxxx (Trend Weight β xxxxx)
06/07 β xxxxx (Trend Weight β xxxxx)
06/08 β xxxxx (Trend Weight β xxxxx)
06/09 β xxxxx (Trend Weight β xxxxx)
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06/11 β xxxxx (Trend Weight β xxxxx)
06/12 β xxxxx (Trend Weight β xxxxx)
06/13 β xxxxx (Trend Weight β xxxxx)
06/14 β xxxxx (Trend Weight β xxxxx)
06/15 β xxxxx (Trend Weight β xxxxx)
SECOND HALF OF THE MONTH:
06/16 β xxxxx (Trend Weight β xxxxx)
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06/18 β xxxxx (Trend Weight β xxxxx)
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I just joined MFP today, so I'm starting this today.
π₯Current Weight: 276.8π₯
πGoal Weightloss for June: 4lbsπ
I'm trying to start small so that I don't freak out if I fail.
June 4: 276.8
June 5:
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Back on track. Bought my son a car today.
πΆπ½ββοΈββ‘οΈJune weightπΆπ½ββοΈββ‘οΈ
βοΈCurrent weight:βοΈ107.5kg
πGoal weight: 106kg π
πWeight Loss Affirmationsπ
π·My worth comes from who I love and serve, not from what I weigh.
πΉMy food is medicine, not a pacifier.
π·I am free from emotional eatingΒ
πΉI am free from food cravings and snacking
π·I am healthy and fit because I choose to be so
πΉI am free from the temptation to overeat or indulge in unhealthy foods.
πππππππππππππ
- 107.5kg β¬οΈ 1kg π΄3557 calories inΒ π₯1950 calories out .binged again- depressed and boredΒ β
- 107.6kg β¬οΈ 0.1kg π©π΄2052 calories inΒ 1970 π₯calories outβ
3. 108.6 β¬οΈ 1kg πππ π©
π΄2387 calories inΒ π₯β
4. 108kg β¬οΈ 0.6kg π©π΄1412 calories inΒ π₯β
5. 106.6 β¬οΈ 1.4kg βοΈ π΄π₯6.
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Daily logging works for meβ goal to do it the whole month of June! Goal to run a half marathon this year! Goal to have better weekend eating!Β
June 1 βοΈβ βποΈββοΈπͺ
June 2βοΈβ ποΈββοΈπ
June 3βοΈβ βποΈββοΈπ¦
June 4βοΈβ πͺπ
June 5βοΈ
June 6β : logged
β¬οΈ: weight moving in right direction,(βοΈβ¬οΈ)
ποΈββοΈ: exercise
β: over on calories
πͺ: non-scale win, feeling strongΒ
π: no late night snackingΒ
π: reached lifetime goal weight
π₯: attain ideal weight
π¦: water intake good1 -
Hi All,
June goals: log/weigh daily. Increase protein intake. Do some form of activity 4/7 days. Drink minimally 64oz water daily.Β
- June 1: 138.2
- June 2: 137.2
- June 3: 137.8
- June 4: 136.8
- June 5: 135.2
June 4: calories and protein β, water β , completed Pilates video β . Food consumption was not good yesterday. Between meetings and being on the road I missed lunch which put me below in macros for the day.
@jessnocket welcome to MFP and the group!
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@Tbris4 Yep hip bursitis was one issue I had! But due to an injury- labral tear, so I'm hoping it will heal. I'm sorry you experienced that too.
@ozdeelite nice car!
On track for calories yesterday, and I was tempted to get takeout as I had to go into the office but I didn't. Today though I am having lunch with a colleague, looking forward to it.
Daily calories- yesterday
Goal- 1600 Actual 1600
Weight
June 3- 161.6
June 4- 160.8- weekly weigh inJune goals:
** Weigh in weekly on Wednesdays.
**Track calories every day. Last week 6/7 days
**Stick to my calorie goals (1600)
**Eat out only 4 days a month
**If I have a drink try to bring cals down to 2350 cals max. Plan 2 snacks.3 -
I couldn't figure out how to edit my last comment, so I am guessing we add a new one everyday?
π₯Current Weight: 276.8π₯
πGoal Weightloss for June: 4lbsπ
I'm trying to start small so that I don't freak out if I fail.
June 4: 276.8
June 5: 274
I'm pretty sure I have insulin resistance. I did an extra walk yesterday, but that's it. All of a sudden I lose 2 lbs overnight. I'm going to keep experimenting with this and see how it goes with adding one extra walk. It's less than 20 minutes a day that I'm adding.
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June 1 : 172
June 2: 172.6
June 3: 172
June 4: 171.6 (will probably increase tommorow, today is hubby's birthday π«£)
June 5: 172.2 (expected but π)
June goal: 168
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@jessnocket Welcome to the group. It's wonderful to have you here!
@ozdeelite That's a beautiful car. Congratulations to you & your son! Nice find!
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π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·
My name is Donna. I am 5β 5β tall, 65 years old and from Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
This Challenge Starting Weight (from May 31): 191.8
Goal: (Four lb Loss) 187.8 also to increase water, fiber and protein.
Actual Ending Weight: xxxxx
Total Lost/Gained this month: xxxxx
πππππFinal goal: 145-155. Iβll know when I get there.
ONE DAY, ONE STEP, ONE DECISION AT A TIME
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250βsπ-- 240βsπ΅-- 230βsπΈ-- 220'sπ-- 210's-- 200'sπ¨--ΒFIRST HALF OF THE MONTH:
06/01 β 192.8 β (Trend Weight β193.9)
06/02-192.2 β - (Trend Weight: 193.7)
06/03-191.2 β (Trend Weight: 193.5)
06/04-192.0 β - (Trend Weight: 193.3) Well, the scale took a day but it caught up with those ice cream sandwiches from night before last. The fiddler always insists on his pay and heβs a greedy little bast##d. Anyway, I finally did manage to get my trend weight today afterall by figuring out how to delete it in my fitbit. Weight up, trend down. Stay tunedβ¦..
πββοΈπββοΈπββοΈπββοΈπββοΈ06/05-191.6 β - (Trend Weight: 193.2) It was a very good day yesterday. But I did get extremely hungry at 2:00 a.m. so I stuck to a very low cal and low carb yogurt. No intentional exercise but Iβm still unpacking linen closet/beauty supply boxes from the basement that has been stored. Iβm also still going through clothes upstairs and bringing them to the new walk-in closet in my bedroom. So many stairs! DD and DGS are back for the weekend. We may go out of town Saturday to the movies to see Lilo and Stitch as daughter has the day off. Probably out to dinner too. Iβm trying to be a good girl until then. I have no problem avoiding the snacks at the movies as long as I donβt put one kernel of popcorn in my mouth. Itβs addictive1 Itβs the restaurant that will likely get me. Dining out when in the city is such a treat for a small town gal like me!
06/06 β xxxxx (Trend Weight β xxxxx)
06/07 β xxxxx (Trend Weight β xxxxx)
06/08 β xxxxx (Trend Weight β xxxxx)
06/09 β xxxxx (Trend Weight β xxxxx)
06/10 β xxxxx (Trend Weight β xxxxx)
06/11 β xxxxx (Trend Weight β xxxxx)
06/12 β xxxxx (Trend Weight β xxxxx)
06/13 β xxxxx (Trend Weight β xxxxx)
06/14 β xxxxx (Trend Weight β xxxxx)
06/15 β xxxxx (Trend Weight β xxxxx)
SECOND HALF OF THE MONTH:
06/16 β xxxxx (Trend Weight β xxxxx)
06/17 β xxxxx (Trend Weight β xxxxx)
06/18 β xxxxx (Trend Weight β xxxxx)
06/19 β xxxxx (Trend Weight β xxxxx)
06/20 β xxxxx (Trend Weight β xxxxx)
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06/27 β xxxxx (Trend Weight β xxxxx)
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06/29 β xxxxx (Trend Weight β xxxxx)
06/30 β xxxxx (Trend Weight β xxxxx)
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πΆπ½ββοΈββ‘οΈJune weightπΆπ½ββοΈββ‘οΈ
βοΈCurrent weight:βοΈ107.5kg
πGoal weight: 106kg π
πWeight Loss Affirmationsπ
π·My worth comes from who I love and serve, not from what I weigh.
πΉMy food is medicine, not a pacifier.
π·I am free from emotional eatingΒ
πΉI am free from food cravings and snacking
π·I am healthy and fit because I choose to be so
πΉI am free from the temptation to overeat or indulge in unhealthy foods.
πππππππππππππ
- 107.5kg β¬οΈ 1kg π΄3557 calories inΒ π₯1950 calories out .binged again- depressed and boredΒ β
- 107.6kg β¬οΈ 0.1kg π©π΄2052 calories inΒ 1970 π₯calories outβ
- 108.6 β¬οΈ 1kg πππ π©
Β Β Β Β π΄2387 calories inΒ π₯β
4. 108kg β¬οΈ 0.6kg π©π΄1412 calories inΒ π₯2057 calories outΒ β
5. 106.6 β¬οΈ 1.4kg βοΈ π΄1792 calories InΒ π₯2263 C/OΒ β
6. 107kg β¬οΈ 0.4kg π΄π₯
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Hi All,
June goals: log/weigh daily. Increase protein intake. Do some form of activity 4/7 days. Drink minimally 64oz water daily.Β
- June 1: 138.2
- June 2: 137.2
- June 3: 137.8
- June 4: 136.8
- June 5: 135.2
- June 6: 139.2 π³
June5: calories β protein β, water β , completed Pilates video β . Not really sure what happened here? My calories were on point, protein below goal but thatβs happened before. My water intake was good. Only thing I can think of is we went out to dinner and I had an Italian beef sandwich; which I donβt usually eat bread. Other than that, Iβm a little puzzled.π€ oh well, itβs a new day and Iβll just keep plugging awayβ¦.. have a good day everyone!
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I will gain 2 or 3 lbs overnight when I'm getting ready to start my period. Maybe this weigh-in was a hormonal shift.
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I'm frustrated and excited about the changes this week. Now that I'm proving that I'm insulin resistant right now, I feel like these two small changes could've easily been made before my weight got this high. But it is what it is.
π₯Current Weight: 276.8π₯
πGoal Weightloss for June: 4lbsπ
I'm trying to start small so that I don't freak out if I fail.
June 4: 276.8
June 5: 274.0
I'm pretty sure I have insulin resistance. I did an extra walk yesterday, but that's it. All of a sudden I lose 2 lbs overnight. I'm going to keep experimenting with this and see how it goes with adding one extra walk. It's less than 20 minutes a day that I'm adding.
June 6: 272.8
It is definitely insulin resistance. I didn't even eat great yesterday. I just did the two things my neighbor's doctor (she works at a PCP's office) told us to do. She said that if we lose weight and the only real change we make is intermittent fasting and adding a 20 minute walk, we have insulin resistance. Today I'm going to be more strict about what I eat at dinner and see if I drop more or bloat from the change.
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π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·
My name is Donna. I am 5β 5β tall, 65 years old and from Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
This Challenge Starting Weight (from May 31): 191.8
Goal: (Four lb Loss) 187.8 also to increase water, fiber and protein.
Actual Ending Weight: xxxxx
Total Lost/Gained this month: xxxxx
πππππFinal goal: 145-155. Iβll know when I get there.
ONE DAY, ONE STEP, ONE DECISION AT A TIME
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250βsπ-- 240βsπ΅-- 230βsπΈ-- 220'sπ-- 210's-- 200'sπ¨--ΒFIRST HALF OF THE MONTH:
06/01 β 192.8 β (Trend Weight β193.9)
06/02-192.2 β - (Trend Weight: 193.7)
06/03-191.2 β (Trend Weight: 193.5)
06/04-192.0 β - (Trend Weight: 193.3)
06/05-191.6 β - (Trend Weight: 193.2) It was a very good day yesterday. But I did get extremely hungry at 2:00 a.m. so I stuck to a very low cal and low carb yogurt. No intentional exercise but Iβm still unpacking linen closet/beauty supply boxes from the basement that has been stored. Iβm also still going through clothes upstairs and bringing them to the new walk-in closet in my bedroom. So many stairs! DD and DGS are back for the weekend. We may go out of town Saturday to the movies to see Lilo and Stitch as daughter has the day off. Probably out to dinner too. Iβm trying to be a good girl until then. I have no problem avoiding the snacks at the movies as long as I donβt put one kernel of popcorn in my mouth. Itβs addictive1 Itβs the restaurant that will likely get me. Dining out when in the city is such a treat for a small town gal like me!
πββοΈπββοΈπββοΈπββοΈπββοΈ06/06-191.4 β - (Trend Weight: 193.0) I usually donβt weigh on Fridays (during the school year). I experimented today and found there to be an exact one pound difference between 6:30 am and 10:30 am. Naturally I am posting the 10:30 am lower weight lol. I lay back down for more sleep after the bus on Fridays since I usually only get about 3 to 4 hours of sleep before school (night owl). Because I also drink 8 β 10 oz of water with my Fosamex when I first wake up at 6:00 it usually skews my weight higher. Today was the last day of school (1/2 day) so I will be able to weigh at normal time (about 9:00 am) until fall starting next Friday. DGS is passing to the 2nd grade. Heβs very excited! We are still hoping to celebrate tomorrow with Lilo and Stitch and a restaurant of his choice out-of-town. We donβt have a movie theater in our small town. Here is Owen getting off the bus today.
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Daily logging works for meβ goal to do it the whole month of June! Goal to run a half marathon this year! Goal to have better weekend eating!Β Β
June 1 βοΈβ βποΈββοΈπͺ
June 2βοΈβ ποΈββοΈπ
June 3βοΈβ βποΈββοΈπ¦
June 4βοΈβ πͺπ
June 5βοΈβ ποΈββοΈπ
June 6β¬οΈπͺβ : logged
β¬οΈ: weight moving in right direction,(βοΈβ¬οΈ)
ποΈββοΈ: exercise
β: over on calories
πͺ: non-scale win, feeling strongΒ
π: no late night snackingΒ
π: reached lifetime goal weight
π₯: attain ideal weight
π¦: water intake good2 -
Not a great start to the month but ample time to turn it around.
Going to really have to push myself to start exercising again.
πΆπ½ββοΈββ‘οΈJune weightπΆπ½ββοΈββ‘οΈβοΈCurrent weight:βοΈ107.5kg
πGoal weight: 106kg π
πWeight Loss Affirmationsπ
π·My worth comes from who I love and serve, not from what I weigh.
πΉMy food is medicine, not a pacifier.
π·I am free from emotional eatingΒ
πΉI am free from food cravings and snacking
π·I am healthy and fit because I choose to be so
πΉI am free from the temptation to overeat or indulge in unhealthy foods.
πππππππππππππ
- 107.5kg β¬οΈ 1kg π΄3557 calories inΒ π₯1950 calories out .binged again- depressed and boredΒ β
- 107.6kg β¬οΈ 0.1kg π©π΄2052 calories inΒ 1970 π₯calories outβ
- 108.6 β¬οΈ 1kg πππ π©
Β Β Β Β π΄2387 calories inΒ π₯β
4. 108kg β¬οΈ 0.6kg π©π΄1412 calories inΒ π₯2057 calories outΒ β
5. 106.6 β¬οΈ 1.4kg βοΈ π΄1792 calories InΒ π₯2263 C/OΒ β
6. 107kg β¬οΈ 0.4kg π΄2370 C/Iπ₯2104 C/OΒ β
7. 107.9 β¬οΈ 0.9 π΄1723 C/IΒ π₯ β
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β =Β 3
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Iβm constantly alone and depressed. I end up eating junk food as a comfort. Itβs a bad pattern Iβve got into. Better luck next week I guess.
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Daily logging works for meβ goal to do it the whole month of June! Goal to run a half marathon this year! Goal to have better weekend eating!Β Β
June 1 βοΈβ βποΈββοΈπͺ
June 2βοΈβ ποΈββοΈπ
June 3βοΈβ βποΈββοΈπ¦
June 4βοΈβ πͺπ
June 5βοΈβ ποΈββοΈπ
June 6β¬οΈβ πͺβπ€
June 7βοΈ
June 8
June 9
June 10β : logged
β¬οΈ: weight moving in right direction,(βοΈβ¬οΈ)
ποΈββοΈ: exercise
β: over on calories
πͺ: non-scale win, feeling strongΒ
π: no late night snackingΒ
π: lifetime goal weight
π₯: ideal weight
π¦: water intake good
π€: good sleep2 -
Hi All,
June goals: log/weigh daily. Increase protein intake. Do some form of activity 4/7 days. Drink minimally 64oz water daily.Β
- June 1: 138.2
- June 2: 137.2
- June 3: 137.8
- June 4: 136.8
- June 5: 135.2
- June 6: 139.2
- June 7: 137.2
June 6: calories β protein β, water β .
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π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·
My name is Donna. I am 5β 5β tall, 65 years old and from Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
This Challenge Starting Weight (from May 31): 191.8
Goal: (Four lb Loss) 187.8 also to increase water, fiber and protein.
Actual Ending Weight: xxxxx
Total Lost/Gained this month: xxxxx
πππππFinal goal: 145-155. Iβll know when I get there.
ONE DAY, ONE STEP, ONE DECISION AT A TIME
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250βsπ-- 240βsπ΅-- 230βsπΈ-- 220'sπ-- 210's-- 200'sπ¨--ΒFIRST HALF OF THE MONTH:
06/01 β 192.8 β (Trend Weight β193.9)
06/02-192.2 β - (Trend Weight: 193.7)
06/03-191.2 β (Trend Weight: 193.5)
06/04-192.0 β - (Trend Weight: 193.3)
06/05-191.6 β - (Trend Weight: 193.2)
06/06-191.4 β - (Trend Weight: 193.0) I usually donβt weigh on Fridays (during the school year). I experimented today and found there to be an exact one pound difference between 6:30 am and 10:30 am. Naturally I am posting the 10:30 am lower weight lol. I lay back down for more sleep after the bus on Fridays since I usually only get about 3 to 4 hours of sleep before school (night owl). Because I also drink 8 β 10 oz of water with my Fosamex when I first wake up at 6:00 it usually skews my weight higher. Today was the last day of school (1/2 day) so I will be able to weigh at normal time (about 9:00 am) until fall starting next Friday. DGS is passing to the 2nd grade. Heβs very excited! We are still hoping to celebrate tomorrow with Lilo and Stitch and a restaurant of his choice out-of-town. We donβt have a movie theater in our small town. Here is Owen getting off the bus today.
πββοΈπββοΈπββοΈπββοΈπββοΈ06/07-190.4 β - (Trend Weight: 192.7) A nice little drop this morning. My weight-in was about an hour earlier than usual. Got up early to get ready for the trip to the movies. TMI after a couple of no-go days really helped. My diet was on point yesterday also but less physical movement than Iβve been getting lately so I didnβt expect to see the scale move this much. They have chosen Golden Corral for dinner. Oh my, all you can eat. But must I really eat βall I can eatβ? Feeling weak. Maybe being this close to the 180βs will help me. Iβm not feeling it though, honestly. Iβll try to watch the dessert plate at least which is A LOT since that is my biggest temptation.
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π₯Current Weight: 276.8π₯
πGoal Weightloss for June: 4lbsπ
I'm trying to start small so that I don't freak out if I fail.
June 4: 276.8
June 5: 274.0
I'm pretty sure I have insulin resistance. I did an extra walk yesterday, but that's it. All of a sudden I lose 2 lbs overnight. I'm going to keep experimenting with this and see how it goes with adding one extra walk. It's less than 20 minutes a day that I'm adding.
June 6: 272.8
It is definitely insulin resistance. I didn't even eat great yesterday. I just did the two things my neighbor's doctor (she works at a PCP's office) told us to do. She said that if we lose weight and the only real change we make is intermittent fasting and adding a 20 minute walk, we have insulin resistance. Today I'm going to be more strict about what I eat at dinner and see if I drop more or bloat from the change.
June 7: 271.8
I'm genuinely shocked at how much I've lost this week. I would've never guessed that making two very small changes would lead to such a great week. I even had a jack and coke last night, and thought I would be bloated today from the soda and alcohol. This has been a great week!
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@jessnocket I listen to a lot of podcasts and on one they said βyou canβt exercise your way out of a bad dietβ. Itβs so true! We can do so much with just diet alone. If you are insulin resistant, limiting your carbs and sugars will help also. Congrats on the success!
@deepwoodslady Stay strong and resist the temptation! You have been doing so well!4
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