πΊπΌ July Daily Weigh-in and Logging ChallengeβοΈπΈ
Itβs July! πΈπΊ
Another month for a fresh start and getting healthier. Jump in and join if youβre new, and if youβre already hereβ¦ welcome back friends!
This is your challenge, so post your goals and letβs jump in! π¦ The focus this month is small attainable goals. Striving for progress and not perfection. π₯°
Jill and the gang!
Replies
-
Good morning! Iβve been with this group since Jan 2025. I am 53 yrs old and my overall goal is improved health. In keeping with this months theme of small changes, my July goals include:
- increase protein
- Workout/walk 4/7 days
- Limit alcohol consumption
- Starting weight 135
- July weight goal 130
July 1: 135
4 -
Goals:
- walk 10,000 steps a day
- drink 80 oz of water daily
- track everything daily
- no alcohol
- workout 3-4x a week
July SW: 209.2
July GW: 204
July 1st: 209.2
5 -
π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·
My name is Donna. I am 5β 5β tall, 65 years old and from Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
This Challenge Starting Weight (from June 30th): 189.0
Goal: (Four lb Loss) 185.0
Actual Ending Weight: xxxxx
Total Lost/Gained this month: xxxxx
πππππFinal goal: 145-155. Iβll know when I get there.
**********ONE DAY, ONE STEP, ONE DECISION AT A TIME********
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250βsπ-- 240βsπ΅-- 230βsπΈ-- 220'sπ-- 210's-- 200'sπ¨--ΒFIRST HALF OF THE MONTH:
π π π π π 07/01 β188.8 β (Trend Weight β 190.4) Well I was certainly hoping for a bigger drop than 0.2 but I guess slow progress is still progress. It was a very good dietary day filled with good choices and I worked out on the bike for 30 minutes (2 sessions of 15 minutes). Intentional exercise is something I really need to keep working in. Today is my son that lives at home and my first DGSβs birthdays. We will be going out to dinner out of town tonight. Dinner wonβt be until about 7:30. Iβve been sticking to my guns and carefully choosing what Iβm eating this afternoon. My son is turning 29 and my grandson 19.
07/02 β xxxxx (Trend Weight β xxxxx)
07/03 β xxxxx (Trend Weight β xxxxx)
07/04 β xxxxx (Trend Weight β xxxxx)
07/05 β xxxxx (Trend Weight β xxxxx)
07/06 β xxxxx (Trend Weight β xxxxx)
07/07 β xxxxx (Trend Weight β xxxxx)
07/08 β xxxxx (Trend Weight β xxxxx)
07/09 β xxxxx (Trend Weight β xxxxx)
07/10 β xxxxx (Trend Weight β xxxxx)
07/11 β xxxxx (Trend Weight β xxxxx)
07/12 β xxxxx (Trend Weight β xxxxx)
07/13 β xxxxx (Trend Weight β xxxxx)
07/14 β xxxxx (Trend Weight β xxxxx)
07/15 β xxxxx (Trend Weight β xxxxx)
SECOND HALF OF THE MONTH:
07/16 β xxxxx (Trend Weight β xxxxx)
07/17 β xxxxx (Trend Weight β xxxxx)
07/18 β xxxxx (Trend Weight β xxxxx)
07/19 β xxxxx (Trend Weight β xxxxx)
07/20 β xxxxx (Trend Weight β xxxxx)
07/21 β xxxxx (Trend Weight β xxxxx)
07/22 β xxxxx (Trend Weight β xxxxx)
07/23 β xxxxx (Trend Weight β xxxxx)
07/24 β xxxxx (Trend Weight β xxxxx)
07/25 β xxxxx (Trend Weight β xxxxx)
07/26 β xxxxx (Trend Weight β xxxxx)
07/27 β xxxxx (Trend Weight β xxxxx)
07/28 β xxxxx (Trend Weight β xxxxx)
07/29 β xxxxx (Trend Weight β xxxxx)
07/30 β xxxxx (Trend Weight β xxxxx)
07/31 β xxxxx (Trend Weight β xxxxx)
..
3 -
I'm Becca, 53, 5'6".
My continuing goals: Drink more than 64 oz of water, 25+ grams of fiber, 100+ grams protein.
For July I'll add 2 gym days per week.
On June 30th I weighed 289.5
7/1-284
5 -
Hi again!
π€July weightπ€
πͺΌCurrent weight: 107.6kg πͺΌ
π¦βπ₯Goal weight : 106kg π¦βπ₯
π²π²π²π²π²π²π²π²π²π²π²π²π²π²π²
- 107.6kg β¬οΈ 0.7kg π΄1275π₯β
- 107kg β¬οΈ 0.6kg π΄π₯
3.
4.
5.
6.
7.
8.
9.
10.
11.
12.
13.
14.
15.
16.
17.
18.
19.
20.
21.
22.
23.
24.
25.
26.
27.
28.
29.
30.
31.
β =Β 1
β =Β
β¬οΈ - 1
β¬οΈ
3 -
July SW: 106.7 kg
July GW: 102 kg
- 106.7 kg
- 106.3 kg
4 -
πΈHAPPY NEW MONTHπΈ
β¨ JULY HABITS
β 10K steps
β 8 hours of sleep
β log in
CW 128 lbs/58kgs
GW 120 lbs/54.4 kgs
4 -
In keeping with this months theme of small changes, my July goals include:
- increase proteinΒ
- Workout/walk 4/7 days
- Limit alcohol consumptionΒ
- Starting weight 135
- July weight goal 130
- July 1: 135
- July 2: 134.4
July 1: calories slightly over, protein slightly under. Water β , exercise β , no alcohol β .
3 -
@herblackwings39 congrats on exceeding your June goalsβ¦you crushed it!!
2 -
July SW: 138
July GW: 135
July 2: 138
4 -
Hi, Iβm Jenny β 60 years old and 5β6β, working toward re-losing the weight I gained during a stressful time. Goal for July: Consistency! IF, logging & moderate daily workouts.
7/1 β 213.4 β did a weights & cardio workout and ready to make some solid progress this month!
7/2 β 212.0 β did standing pilates workout
3 -
Well in terms of my non tracking June goals:
**Eat out only 4 days a month- 6 times, so a little bit over, but will try again this month. And it really did make a difference with my weight I think.
**If I have a drink try to bring cals down to 2350 cals max. Plan 2 snacks. 2/3 times met. This is a big goal for me, bc I dont drink a lot, but when I do I end up eating a ton of junk food.So resetting those goals for July.
I didn't track calories yesterday, but my weigh in was 159.8. Not bad, as I've been on vacation this week and have been a little self- indulgent lol.
JULY GOALS
July goals:
** Weigh in weekly on Wednesdays.
**Track calories every day.
**Stick to my calorie goals (1600)
**Eat out only 4 days a month
**If I have a drink try to bring cals down to 2350 cals max. Plan 2 snacks.4 -
π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·
My name is Donna. I am 5β 5β tall, 65 years old and from Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
This Challenge Starting Weight (from June 30th): 189.0
Goal: (Four lb Loss) 185.0
Actual Ending Weight: xxxxx
Total Lost/Gained this month: xxxxx
πππππFinal goal: 145-155. Iβll know when I get there.
**********ONE DAY, ONE STEP, ONE DECISION AT A TIME********
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250βsπ-- 240βsπ΅-- 230βsπΈ-- 220'sπ-- 210's-- 200'sπ¨--ΒFIRST HALF OF THE MONTH:
07/01 β188.8 β (Trend Weight β 190.4) Well I was certainly hoping for a bigger drop than 0.2 but I guess slow progress is still progress. It was a very good dietary day filled with good choices and I worked out on the bike for 30 minutes (2 sessions of 15 minutes). Intentional exercise is something I really need to keep working in. Today is my son that lives at home and my first DGSβs birthdays. We will be going out to dinner out of town tonight. Dinner wonβt be until about 7:30. Iβve been sticking to my guns and carefully choosing what Iβm eating this afternoon. My son is turning 29 and my grandson 19.
πΆββοΈπΆββοΈπΆββοΈ07/02- 190.0 β (Trend Weight β 190.4) I actually didnβt do too bad during the out-to-dinner and out-of-town birthday celebration mainly held for my son who turned 29 yesterday. I didnβt do too badly at the restaurant but for the rest of the night at homeβ¦.humph. To say I was like a pig in a pigβs trough wouldnβt be 100% accurate. More like a wild boar in a pigβs trough who hasnβt seen food in weeks! Anyway, I really blew it with my self-sabotage. I know thatβs what it was because I continued eating even when I was so full it was trying to come back up! Disgusting, I know. Thatβs a true binge! Iβm grateful the scale wasnβt higher. Iβm already working on a much better and healthier day today which I hope will show up for me tomorrow. I'm always so disappointed in myself and my relationship with food during these times. It's a continual battle and sometimes I give in but I never give up!
07/03 β xxxxx (Trend Weight β xxxxx)
07/04 β xxxxx (Trend Weight β xxxxx)
07/05 β xxxxx (Trend Weight β xxxxx)
07/06 β xxxxx (Trend Weight β xxxxx)
07/07 β xxxxx (Trend Weight β xxxxx)
07/08 β xxxxx (Trend Weight β xxxxx)
07/09 β xxxxx (Trend Weight β xxxxx)
07/10 β xxxxx (Trend Weight β xxxxx)
07/11 β xxxxx (Trend Weight β xxxxx)
07/12 β xxxxx (Trend Weight β xxxxx)
07/13 β xxxxx (Trend Weight β xxxxx)
07/14 β xxxxx (Trend Weight β xxxxx)
07/15 β xxxxx (Trend Weight β xxxxx)
SECOND HALF OF THE MONTH:
07/16 β xxxxx (Trend Weight β xxxxx)
07/17 β xxxxx (Trend Weight β xxxxx)
07/18 β xxxxx (Trend Weight β xxxxx)
07/19 β xxxxx (Trend Weight β xxxxx)
07/20 β xxxxx (Trend Weight β xxxxx)
07/21 β xxxxx (Trend Weight β xxxxx)
07/22 β xxxxx (Trend Weight β xxxxx)
07/23 β xxxxx (Trend Weight β xxxxx)
07/24 β xxxxx (Trend Weight β xxxxx)
07/25 β xxxxx (Trend Weight β xxxxx)
07/26 β xxxxx (Trend Weight β xxxxx)
07/27 β xxxxx (Trend Weight β xxxxx)
07/28 β xxxxx (Trend Weight β xxxxx)
07/29 β xxxxx (Trend Weight β xxxxx)
07/30 β xxxxx (Trend Weight β xxxxx)
07/31 β xxxxx (Trend Weight β xxxxx)
..
3 -
July Challenge:
My starting weight for the month is 272.4 π¬ I gained some weight over the weekend because of a campout.
My goal for this month is 4 lbs again, so 268.4
7/2 - 272.4
4 -
I'm Becca, 53, 5'6".
My continuing goals: Drink more than 64 oz of water, 25+ grams of fiber, 100+ grams protein.
For July I'll add 2 gym days per week.
On June 30th I weighed 289.5
7/1-284
7/2-285.2
7/3-
7/4-
7/5-
7/6-
7/7-
7/8-
7/9-
7/10-
7/11-
7/12-
7/13-
7/14-
7/15-
7/16-
7/17-
7/18-
7/19-
7/20-
7/21-
7/22-
7/23-
7/24-
7/25-
7/26-
7/27-
7/28-
7/29-
7/30-
7/31-3 -
Hi all. Iβm actually off to a great start for a change. No exercise as yet - still got to build my bike. Iβve been accepted to do Enrolled nursing due to start in August.
π€July weightπ€πͺΌCurrent weight: 107.6kg πͺΌ
π¦βπ₯Goal weight : 106kg π¦βπ₯
π²π²π²π²π²π²π²π²π²π²π²π²π²π²π²
- 107.6kg β¬οΈ 0.7kg π΄1275Β Β Β Β π₯2218Β β
- 107kg β¬οΈ 0.6kg π΄1888.Β Β Β Β Β Β π₯2061Β β
- 106.7 kgΒ Β βοΈ β¬οΈ 0.3kg π΄π₯
4.
5.
6.
7.
8.
9.
10.
11.
12.
13.
14.
15.
16.
17.
18.
19.
20.
21.
22.
23.
24.
25.
26.
27.
28.
29.
30.
31.
β =Β 2
β =Β
β¬οΈ - 3
β¬οΈ
Made zucchini slice last night.
4 -
Daily calories- yesterday
Goal- 1600 Actual 1590
Weight
July 2- 159.8
July 3- 159.4July goals:
** Weigh in weekly on Wednesdays.
**Track calories every day.
**Stick to my calorie goals (1600)
**Eat out only 4 days a month
**If I have a drink try to bring cals down to 2350 cals max. Plan 2 snacks.3 -
In keeping with this months theme of small changes, my July goals include:
- increase proteinΒ
- Workout/walk 4/7 days
- Limit alcohol consumptionΒ
- Starting weight 135
- July weight goal 130
- July 1: 135
- July 2: 134.4
- July 3: 134.8
July 2: calories β , protein ββ¬οΈ, Water β , exercise β , no alcohol β had one glass of wine out for dinner, but enjoyed a salad and portabella mushroom sandwich (no bun); so overall not bad. Iβve been consistent is getting up before work to do my Pilate videos and after dinner I took the dog for a walk. So overall a good day!!
1 -
Hi, Iβm Jenny β 60 years old and 5β6β, working toward re-losing the weight I gained during a stressful time. Goal for July: Consistency! IF, logging & moderate daily workouts.
7/1 β 213.4 β did a weights & cardio workout and ready to make some solid progress this month!
7/2 β 212.0 β did standing pilates workout
7/3- 211.4 β scale is moving slowly but surely! Did a quick cardio workout with DH,food and water has been on target.
1 -
Here we go!
πΈweigh in 4 days a week
πΈlog 4 days a week
πΈmove 4 days a week
1 224.7
2 224.6
3 224.8
JillπΈπΊ1 -
My small changes (this month's theme) may seem silly but are so completely necessary for me. I will save a lot of calories AND carbs if I will just stick to it! :
- No more than 5 crackers with my soup.
- Restrict my sauces, condiments, gravies etc to only small dollops or dribbles. This includes butter, ketchup, mayo, BBQ sauce, A-1 Sauce, All gravy, dressings, but ESPECIALLY sour cream! If you could see what I do to my baked potatoes or tacos you would probably be disgusted! NO MORE! It truly affects my macros in a negative way! So I will quit drowning my food with unnecessary sneaky calorie/carb bombs and start enjoying my actual food for what it is, without covering it all up!
1 -
π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·
My name is Donna. I am 5β 5β tall, 65 years old and from Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
This Challenge Starting Weight (from June 30th): 189.0
Goal: (Four lb Loss) 185.0
Actual Ending Weight: xxxxx
Total Lost/Gained this month: xxxxx
πππππFinal goal: 145-155. Iβll know when I get there.
**********ONE DAY, ONE STEP, ONE DECISION AT A TIME********
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250βsπ-- 240βsπ΅-- 230βsπΈ-- 220'sπ-- 210's-- 200'sπ¨--ΒFIRST HALF OF THE MONTH:
07/01 β188.8 β (Trend Weight β 190.4)
07/02- 190.0 β (Trend Weight β 190.4) I actually didnβt do too bad during the out-to-dinner and out-of-town birthday celebration mainly held for my son who turned 29 yesterday. I didnβt do too badly at the restaurant but for the rest of the night at homeβ¦.humph. To say I was like a pig in a pigβs trough wouldnβt be 100% accurate. More like a wild boar in a pigβs trough who hasnβt seen food in weeks! Anyway, I really blew it with my self-sabotage. I know thatβs what it was because I continued eating even when I was so full it was trying to come back up! Disgusting, I know. Thatβs a true binge! Iβm grateful the scale wasnβt higher. Iβm already working on a much better and healthier day today which I hope will show up for me tomorrow. I'm always so disappointed in myself and my relationship with food during these times. It's a continual battle and sometimes I give in but I never give up!
πΆββοΈπΆββοΈπΆββοΈ07/03-188.8 β - (Trend Weight: 190.2) Okay, right back down to the weight I was before my disgusting binge. NOW, to start making progress although I must be honest and say it may not be during this Holiday Independence Day weekend! Iβll do my best but Saturdayβs BBQ and Sundayβs weigh in is going to be tough. However, itβs a new month and there is plenty of time to make any holiday set-backs a distant memory by the end of July.
07/04 β xxxxx (Trend Weight β xxxxx)
07/05 β xxxxx (Trend Weight β xxxxx)
07/06 β xxxxx (Trend Weight β xxxxx)
07/07 β xxxxx (Trend Weight β xxxxx)
07/08 β xxxxx (Trend Weight β xxxxx)
07/09 β xxxxx (Trend Weight β xxxxx)
07/10 β xxxxx (Trend Weight β xxxxx)
07/11 β xxxxx (Trend Weight β xxxxx)
07/12 β xxxxx (Trend Weight β xxxxx)
07/13 β xxxxx (Trend Weight β xxxxx)
07/14 β xxxxx (Trend Weight β xxxxx)
07/15 β xxxxx (Trend Weight β xxxxx)
SECOND HALF OF THE MONTH:
07/16 β xxxxx (Trend Weight β xxxxx)
07/17 β xxxxx (Trend Weight β xxxxx)
07/18 β xxxxx (Trend Weight β xxxxx)
07/19 β xxxxx (Trend Weight β xxxxx)
07/20 β xxxxx (Trend Weight β xxxxx)
07/21 β xxxxx (Trend Weight β xxxxx)
07/22 β xxxxx (Trend Weight β xxxxx)
07/23 β xxxxx (Trend Weight β xxxxx)
07/24 β xxxxx (Trend Weight β xxxxx)
07/25 β xxxxx (Trend Weight β xxxxx)
07/26 β xxxxx (Trend Weight β xxxxx)
07/27 β xxxxx (Trend Weight β xxxxx)
07/28 β xxxxx (Trend Weight β xxxxx)
07/29 β xxxxx (Trend Weight β xxxxx)
07/30 β xxxxx (Trend Weight β xxxxx)
07/31 β xxxxx (Trend Weight β xxxxx)
..
1 -
I'm Becca, 53, 5'6".
My continuing goals: Drink more than 64 oz of water, 25+ grams of fiber, 100+ grams protein.
For July I'll add 2 gym days per week.
On June 30th I weighed 289.5
7/1-284
7/2-285.2
7/3-284.4
7/4-
7/5-
7/6-
7/7-
7/8-
7/9-
7/10-
7/11-
7/12-
7/13-
7/14-
7/15-
7/16-
7/17-
7/18-
7/19-
7/20-
7/21-
7/22-
7/23-
7/24-
7/25-
7/26-
7/27-
7/28-
7/29-
7/30-
7/31-0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 396.3K Introduce Yourself
- 44.1K Getting Started
- 260.8K Health and Weight Loss
- 176.3K Food and Nutrition
- 47.6K Recipes
- 232.8K Fitness and Exercise
- 448 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.3K Motivation and Support
- 8.2K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4.4K MyFitnessPal Information
- 16 News and Announcements
- 18 MyFitnessPal Academy
- 1.4K Feature Suggestions and Ideas
- 3K MyFitnessPal Tech Support Questions