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Progress and patience
Finally seeing some results of my less than 100 g of carbs a day. Been eating high protein and as low as possible carb for four weeks. Two Thai boxing sessions a week. Two gym days a week. 6000 steps minimum per day. Just water and coffee. No alcohol. Starting weight 98kg mid Feb Current weight 89 kg. 2 inches off waist…
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Getting fit!
Hi all I'm a 45 year old caregiver to my special needs daughter and disabled spouse. I also go to school online. How can I fit exercise into my day? I'm always so tired 😫 Also need a buddy to help keep me on track
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Women 200lb+, Let's Stay Motivated This March!!!
🍀 Happy March, ladies! 🍀 Our wonderful @RavenStCloud usually starts this thread, but I think she's MIA right now. Hope you're okay, Raven! The show must go on! 🍀 It's almost spring in the northern hemisphere, which means more sunshine, thoughts of being outside, and the looming specter of bikini season (lol). 🍀 I want to…
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Creating my own blue zone.
Hey y'all, I hope you are well in these quickly changing times. I rescue canines and have a soft spot for severely malnourished large dogs. A couple of years ago I joined a powerlifting gym specifically to strengthen in case a dog suddenly yanked out to get a pesky squirrel on a walk. My wife and I have had four rescues in…
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😊💐I am constantly amazed by my success!! TY 2025 Spring 5% Community Challenge Team!
Yesterday (March 8th) I finished a challenge so close to my heart the 2025 Winter 5% Community Challenge team!! WHY is this so close to my heart? I've been able to go from 288 lbs to 175 lbs over my years with the 5% Seasonal challenges, and maintain for 7 years this weight around the 175 mark (From 163 to 180 but no…
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I start to see progress and I go back to eating
I was doing great for two weeks, and for the past 3 days I have lost control of it. I don’t know why, just have to start over tomorrow hoping all my effort was not lost..
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Just wanted to say Hi!!
Hi I'm new here and looking for some people in a similar boat to keep me motivated. My names Vicki I'm currently 232 pounds. My Goal is 150 so a way to go but it's all about little steps at a time. I've got a big trip next year so I'm motivated and ready to do this. They changed this app since the last time I was on here…
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Introduction
hi everyone! My name is Josh and I’m a 27yo soon to be dad of 3. I’ve decided to start prioritizing my health so I can live long and happy with my family. I look forward to posting updates and meeting and talking with everyone!
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New here
Hello fam.......… Am new here pls look after me☺️☺️☺️😚
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Reborn fitness pal-er
Hi! Returning from 2022 and previously from 2017. Excited to start up again ☺️ fill me in on anything new or exciting that you think I need to know or will help! Looking to better heart health and lose about 20+lbs!
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🌷🥳🌷Announcing 2025 Spring 5% Challenge: Healthy Habits 🌷🥳🌷
2025 Spring Healthy Habits Theme: Getting Back to Basics In accordance with the Celebration of the first challenge, the Healthy Habits theme is “Getting Back to Basics.” The very first 5% challenge was very basic. The focus was mostly on fitness, with little information about Healthy Habits. As leaders, we love that many…
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Hi
Had reflux Feb 2025,trying not to regain weight , not easy as stay home alot. Doing protein powders, eating more protein, watching carbs, limiting sweets. Not easy.
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Weight loss on psych meds
Hello, So I’m currently having to take more medication than I usually do/prefer to do for my mental health. Unfortunately it is a necessity for a bit. They make me so hungry and all I can think about is food. I feel a bit out of control. Naturally I’ve gained some weight and am hoping to lose it, but I’m wondering if…
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New-ish
Hi! I go by TeeTee I am a 35 year old mom of 2. I originally downloaded this app after significantly gaining weight (gained 50# in 7 months) primarily from a dental emergency left me near death and without my top teeth. I was only able to eat soft foods and ultimately I didn't make the better choices. I tried to learn to…
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Female 200# 50yrs start 1/25/25
Looking for similar experiences with someone. Friendly and encouraging type
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Love Music Games
Nice Music Challenge for the Brain! Name a verse from a song that mentions a "fruit" in it?🎼
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Intermittent fasting 14:10
So this is what I'm doing. I'm deciding to make a change for my health so I'm here for my grand babies! I am adding the 11000 steps walking to it or at least I'm going to try. I'll get as many steps in as I can at least. Anyone have success or not so much with this plan? Please feel free to hmu n lmk!!
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Hello 👋
I'm new here I'm 37 yrs old a mother to 5 children and I have multiple scrlerosis I want to loose weight and feel like me again I have gotten down to 175 but would prefer to be 120s
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Starting again
I have been on and off this app through the years. I just want to lose this excess weight!
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A small post about big results (300 lbs -> 220 lbs)
I am not sure I have much to teach anyone but hopefully some will find this post inspirational. I have been large most of my life and have hit 300 lbs twice. Once in high school and again some time after graduating college. In June 2022, just before my 29th birthday, I did a lot of research into the best ways to lose…
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36 pounds down! I feel very accomplished for the first time
Before and after pics. I can see the difference, hopefully others can too. Before After
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Old to information but new to implementation
Hello, my name is Lin and I live in Calgary with my best friend and my autistic son. I have been into health and fitness on and off for over 10 years. I have tried different diets, suppliments and workouts but nothing seemed to stick. I have had my thyroid, gallbladder and uterus removed which changed my body and…
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Introducing me, Luisa 😊
Hi all! My name is Luisa. I live in rural Nebraska, work a full-time job and enjoy social gatherings and hanging with my husband on my time off. Iam here hoping to lose 50+ lbs. Could use some motivation.. Here's to success with My Fitness Pal!!
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Women 200lb+, Let's Hold Onto That Feeling this February!!!
💗Happy February, ladies!💗 💕We've made it through the first month of 2025 and now we've got to hold onto that feeling of focus and accomplishment that we set for ourselves last month! 💕How did January treat you and how have you been treating yourself? Are there any new resolutions you've added to the list or any that you've…
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Second Half Greater Than the First
Love Olympic lifting and outdoor sports but at 50 and major changes in life things changed but my heart and passion haven’t. Hi, I’m Yvonne. Learning to respect my body from the inside out. I’ve overcome adrenal fatigue and have been slowly working my way back to fitness. Walking the dogs and working out again. Life is…