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Out of my good habits
Ever since I had my knee replaced and couldn't jog anymore, my exercise and eating habits have suffered. I can't get motivated.
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New…again
Hi! I’ve been using MFP off and on for years. I had gotten really close to my “goal” weight of 175 (within 10lb) and felt so good and healthy. This was 2 years ago and then started gaining weight and overall feeling sluggish and exhausted. Lose motivation and was really struggling. Was diagnosed with Hashimotos and feel…
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Looking for new friends
Returning user to MFP. I’ve always found the site to be useful, but I’m trying to break a few bad habits I’ve slipped back into! New friends are always good! Anyone can add me!
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New Member Looking for Friends
Hi everyone! I'm new here and would love to connect with others as a way to receive motivation and support. I tend to start on my weight loss journey and never keep up with it. My oldest daughter is engaged, and i don't want to be overweight for her wedding. Plus, I know i'm unhealthy, and I want to be able to live a long…
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1600 calories a day
Hello 👋 I started doing 1600 calories a day this past Monday. I want to see people who have done this how long did it take for you to see results? I work out 5 to 6 times a week.
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40+ looking for motivation
Hey MFP community, looking for things keep me motivated when times are hard. What do others do for motivation? I'm a family man and there is always a party, event or something to celebrate...danger everywhere. Help!
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Howdy, y'all!
Hey everyone. Not new to MFP, and think I may have even introduced myself before. Lol. Currently 52 years old, male living in Canada. Current weight is 290 lbs with a body fat percentagethat's about 55% - seriously. Goal weight is 185 lbs and 10% body fat. I'm 5'7" tall, but very big boned (like, noticeably). So I won't…
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Am I doing something wrong with weight loss?
Hello. New person here. Just started my journey for about a month now. I started at 255lbs. I am now down to 240lbs. I am 5'10". My calorie intake is 2290 a day, but I usually take in about 1600 calories. I always come right below or hit my macros on the head. I do intermittent fasting, 16:8 every day. The last two weeks…
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I just want to break my unhealthy relationship with food.
Anyone else struggling to let go of their unhealthy relationship with food? After my divorce I “unhealthily” lost about 25 pounds and while I felt “good” because I was skinnier, but mentally not due to the stress of divorce. Rewind to 3-4 years now I now am healed from that and a lot happier l, but gained some bad eating…
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Daily checking in.
I recently saw a post on daily accountability and this resonated with me. I think this is what I need but where and how!? Could MFP be the answer? I have unsuccessfully tried Noom, WW and for the last 4 months a personal coach to lose the weight. Instead I have steadily increased my weight by 2 kg!! I am a mother/…
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No to Ozempic - No to Diabetes - Motivated, ready to fight
Hello! I signed up today and have a rather long story (don’t we all?) “You have diabetes!” my doctor told me last Tuesday and it shocked me. I knew it was coming. Last year in April I was already prediabetic. And what did I do? Nothing! I continued living in denial land. I had it coming. I am heavily overweight (348 lbs…
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Back again
Hello! I am new but not LOL a pretty common story. Anyways, I am looking for friends to help keep the motivation going. I never used to use the community chat and didn't really involve people so this is new to me. I think it's probably better to have people around rather than doing this alone. Feel free to add me!
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Here to build knowledge of nutrients and muscle
Hi everyone, after being on noom for over a year and losing most of the weight I was aiming to, I am starting here so that I can better track my macros and gain muscle. I would love to join a group, if there is one, of other late 30s-beyond who are working out and eating with the same goals in mind. 💪
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ISO accountability buddy
Looking for someone in a similar boat that wants to be frequently involved with each other's journey! About me: *33 y/o *Boy mom of 2 (12 year old and 5 month old) *Work from home *Engaged to a great guy, but lacks supporting this area *420 friendly *Crime docs and sitcoms are my bread and butter Goals: 100 pounds of…
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Join Fat 2 Fit Weight Loss Challenge and Support Group - APRIL 2024 sign-up!
Need a team for support and commitment? Some help getting inspired? We hope you'll consider FAT 2 FIT, a weight loss challenge and support group. A community. A wonderful group of warm, fun, and strong people to help make your journey possible. Come for APRIL, and stay on for the long haul. This group is here to support…
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Day 1 of my weight loss journey
Hey! I’m new here. I have a big goal of losing 60lbs by the end of the year. I have a plan of breaking my goal into 2 smaller goals. Currently- I’m 229lbs and my goal is 170lbs. My short term goal? Lose 30lbs(get into the 100’s), by my birthday which is June 17th. Exactly 12 weeks! Focusing on cardio and calorie deficit.…
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Women 200lb+, Let’s Mix It Up This March!!!
🍀Happy March, ladies!🍀 🍀The weather's changing and so are we! What do you hope to accomplish in this new season? And what recent changes have you made that are working well for you? 🍀What things have you been doing that increase your confidence or make you feel proud? Please share the things that make you feel the capable…
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Being disciplined is so hard
I do good with my diet for maybe a day or two and then suddenly I just can't hold back and have a bunch of small snacks that quickly add up and suddenly I'm 200+ over my calorie goal, any tips would be appreciated 🤧
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Supportive girl group (PCOS)
Hi, I’m 25 and looking to find people in a similar situation/ similar age to help me stay motivated. I want to lose quite a lot of weight which has been super hard with my PCOS but I’m determined to work towards my goal weight this year and towards completing 10k steps a day. Feel free to add me as a friend 🥰
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Is it possible to loose weight in my calf’s
I have bigger calf’s and I’m worried that if I loose weight my calf’s will still be bigger and I won’t loose weight in them I’ll just gain muscle and they will still be bigger
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Hi Everyone!
I'm new to the program and and just trying to figure my way around the platform. I'm 49 and until the past two years have had little trouble with my weight, but due to several life changes, I found myself far less active than I had ever been before. I put on about 15 pounds and was loving the couch potato life. Now I'm…
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Starting my journey
Hi I’m Madhu From Canada. I am starting my jrny with myfitnesspal from today. I would like to see if there are anyone with me who is starting their jrny from today and can start their progress along with me. By the way I’m starting with: Height:5.0 Weight: 83kgs TDEE: 1740 BMI:37 Goal: Weight: 58kgs
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Down 40lbs in 100 days! Stay committed!
I made a commitment to my nutrition November 1st. 30 days later i made a commitment to the gym. 30 days later i made a commitment to myself that i would keep my head down and keep grinding. Do it for yourself, stay strong, and consistent! You will surprise yourself with how far you go!
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New to the app
Hi I’m new to the app and have already decided I like it. Two years ago I changed my life and started regularly at Orangetheory Fitness 3-4x a week and have rarely missed. Looking to take a closer look at, understand more, and maximize my nutrition to reach a goal of gaining muscle mass. This stuff is complicated but this…
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🏆🏆Looking for success? I've FOUND IT!! A picture is worth 1000 words (TY TY MFP!) 288 to 178!
A picture is worth a thousand words. From 288 to 178! How did I do this? By myself? My own knowledge? NO WAY!! I had gone from 288 to 256 that way, but was already not progressing in 2010! I did an online search and found a site now closed. When that site (Sparkpeople) closed we went looking for another weight loss group…
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Hello I am new to Fitness Pal
My name is Susan and I am just starting with fitness pal. I am almost 67 years old, disabled Army veteran and retired law enforcement detective. I am the mother of 2 children, 2 stepchildren, 7 grandchildren and 2 great-grandchildren. I had my back and neck broken in 5 places while serving our country and have had 2…
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Accountability Partner
Hi I’m Jull. I’m looking for an accountability partner or group :) I’m starting a 12 week year challenge and one of my goals for the next 12 weeks is to lose 12-15lbs. I plan to have weekly virtual meetings where we share and discuss for an hour or less preferably our goals, challenges, small wins and encourage each other…
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Register for APRIL! Fat 2 Fit Weight Loss Challenge and Support Group is open for new members
Need a team for support and commitment? Some help getting inspired? We hope you'll consider FAT 2 FIT, a weight loss challenge and support group. A community. A wonderful group of warm, fun, and strong people to help make your journey possible. Come for APRIL, and stay on for the long haul. This group is here to support…