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What do you do to stay motivated?
The scale moves a bit each week since starting, but I look and feel the same. I keep trying to remain positive and am determined to stay consistent. I know weight loss and body changes do not happen overnight, but it can be disheartening when you feel like you work so hard, for so little. What do you do to stay motivated…
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Moving towards something greater.
my whole life i've been the big dude and its starting to weigh heavy literally and mentally after all this time so I've decided to change my relationships to the food i enjoy. I've found a "Meal plan" (I don't follow those other plans i just know what i need to do and calorie counting) that keeps me around 2300 calories…
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LESS Alcohol ~ January 2026 ~ One Day at a Time
🌟 Do You Want to Drink LESS in 2026? 🌟 "Less" can mean a lot of different things—and that's the beauty of it. Maybe you want to: Cut out that one glass of wine that always turns into two (or three—hey, no judgment here) Save the cocktails for weekends, celebrations… or your in-laws’ next visit. Turn “Dry January” (or July,…
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F2F Ready For February? Join Now! ❤️💜
Need a team for support and commitment? Some help getting inspired? We hope you'll consider FAT 2 FIT, a weight loss challenge and support group. A community. A wonderful group of warm, fun, and strong people to help make your journey possible. Come for FEBRUARY, and stay on for the long haul. This group is here to support…
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New and been trying to get fit for years
Hi everyone. This is new to me and I'm just going to type away but I'm 36 years old and currently 149kg. I've always been over weight after secondary school. I was involved in an accident where a car hit me at the age of 14 which disfigured and scarred my face and damaged my right knee ligament, making it painful and…
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Inspire and support
Hi! I've been on and off MFP for years, dipping in and out of diets when it pleases me. Ultimately I know that calorie deficit is the way. I love tasty food and love to make it all from scratch. I do well for a couple of weeks, different meals, making sure I don't get complacent and then I get tired of thinking of new…
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Motivasion
Hello, I hope you're doing well. I don't speak English. If there are any friends among you who speak Turkish well, could we go on a diet together? I really need motivation. We can succeed together! ❣️❣️ I looked like this in the photo when I weighed 59 kilos. Now I weigh 63.
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Virtual Race/ Walking: & 2026 Accountability Partners
I’m back on MyFitnessPal to stay on track with my health goals. I’ll be doing several virtual races soon—including the Beauty and the Beast and Alice in Wonderland challenges. Would love some accountability partners to join the journey!
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Introduce Myself
Hi, My name is Deudelie. I’m new to this community and to this app, which was recommended to me by my modeling coaches. I’m very glad to be here, connect with fellow creatives, and take full advantage of everything this app and community have to offer.
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Macros in the dark
According to an MFP survey, 88% of MyFitnessPal users say they don’t have any idea of how much protein, fibre, carbs, sugar and salt they consume daily. Then what exactly are they using MFP for.
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Hi, I'm new here!
Hi, I’m Mira, 30 years old. I currently weigh 88 kg. I’ve never really been fit, and even though I’ve tried many times, I always gave up. I don’t have friends, and I don’t want to feel alone in this fitness journey, so I joined this app hoping to find some support.
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Introduction
I am Jack. I have used MyFitnessPal off and on for probably 15 years and always lost weight while using it then stop and slowly put all the weight back on.
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Weight loss journey.
Hello I'm currently starting a weight loss phase but don't want to loose too much strength and muscle mass. Does anyone have any tips on meals that will keep me feeling full-ish as I struggle a lot with feeling hungry.
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Tired of being heavy
Hello- My Name is JoAnna, but I generally go by Jo. I have been playing with my Fitness Pal for a couple of weeks now and with 2026 peaking its eye around the corner I need to get more serious about my weight loss journey. I am currently 216 pounds been on many different diets…WW, Jenny Craig, GLP shots I have even tried…
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introducing myself!
hi!! I'm relatively new here but I hope everyone has a successful weight/health journey, currently working on weight loss myself >:) (5 kg lost, 15 to go!)
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Looking for friends on the same type of journey
Hello 😊 i just opted in for bariatric surgery today. Although its still a ways off from me getting the surgery i am ready to start my life style change to become the best version of myself 🩷 id absolutely love to have some people on here going through the same kind of journey so we can cheer eachother on and hopefully…
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Hello!
Hi, My name is Cathy. I'm a pretty healthy 65 year old in western Canada. I have an upcoming TKR and want to enhance my recovery. I also want to feel my best moving towards the spring. Let's make it a great day! I need help with motivation!
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Nothing seems to be working! Any recommendations?
Hello everyone! I’m really struggling with motivation to continue on my weight loss and fitness journey because it’s seems like nothing I try is working. Some background: I began my journey about a year ago after I gained 40 lbs due to a big cross-country move. Previously, I was living in the American Southwest, doing some…
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Starting over again
Hi everyone, my name is Sonya and this food tracking app is the only thing that ever worked. I have gained nearly 60 lbs over the past year. I guess what I am hoping for by introducing myself, is to build a community to keep me engaged, honest, and motivated.
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How to lose weight
im going to be completely honest I think I’m addicted to food. I have ADHD so I dopamine seek a lot and it’s so hard to not over eat. Any tips at all? I really want to lose weight and get stronger.
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New Year, New You…?
Hello MFP family! What’s are we doing to stay in shape or get in shape? What are the trending diets, pills, shots? Plans of surgery? Tips or tricks? Workouts that just don’t lie? How much water are we drinking?? Please share and let’s find who we can relate with!!
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Over 65 but I just don't feel like it!
Hi all, I retired July 1, 2025 and turned 68 a few weeks later. I found out in the fall that my cholesterol is extremely high. I took a statin for a bit but my hips hurt so much that I couldn't maintain my activity level. I didn't realize it was the statin, but I got off it once I figured it out. My cholesterol had dropped…
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LeanStrongSexy's 'NO MORE NEWSFEED' BLOG
So since MFP no longer has a newsfeed, which I used like a personal blog and MFP only has this Discussion area or groups, I decided to start a personal Blog. Someplace I can come a record my thoughts and news of my journey. I don't know if this is allowed here but I don't care since I no longer have my newsfeed I am using…
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tips for losing weight
Hi, i’m in my teens and weight about 200 lbs. I lost 7 lbs a few months ago, but i still want to loose more than just that. because im tall idk what my ideal weight should be or how much i should lose. my goal now is 160 lbs. Any tips, foods, or suggestions on how to achieve this? thanks
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F2F Ready For January? Join Now! ☃️❄️
Need a team for support and commitment? Some help getting inspired? We hope you'll consider FAT 2 FIT, a weight loss challenge and support group. A community. A wonderful group of warm, fun, and strong people to help make your journey possible. Come for JANUARY, and stay on for the long haul. This group is here to support…
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F2F Ready For January? Join Now! ☃️❄️
Need a team for support and commitment? Some help getting inspired? We hope you'll consider FAT 2 FIT, a weight loss challenge and support group. A community. A wonderful group of warm, fun, and strong people to help make your journey possible. Come for JANUARY, and stay on for the long haul. This group is here to support…
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2025 Cycling Challenge
Here we are, kicking off our fourth year! Like cycling? So do I! This challenge is a simple one - ride 2025 miles in 2025! Type of cycle? Doesn't matter. Indoor, outdoor, don't care. As long as it has pedals (whether for feet or for hands) and wheels (virtual or real), it counts! Peleton? Zwift? Road? Mountain trails?…
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LOOKING FOR MOTIVATIONAL AND SUPPORTIVE COMMUNITY
My name is Jalissa and I'm 30 years old. Restarting my health journey trying to navigate motherhood, grief, and marriage at the same time. I don't have much of support system. Hopefully, I can find people to help me hold me accountable and vice versa.
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A Challenge! Healthy 12 Day Goodbye 2025! (and Prep for 2026!)
The Last 12 days of 2025 Challenge — Start Here! Start Now! Say Goodbye 2025, get ready for 2026! Check in here each day. We'll add 1 healthy action for 12 days (like the "12 days of Christmas" Song). Day 1 ~ Say Hello and check in with Friends (Saturday, December 20th.) Copy & Paste the Day 1 song verse and say hello. (As…
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LESS Alcohol ~ December 2025 ~ One Day at a Time
🌟 Do You Want to Drink LESS? 🌟 "Less" can mean a lot of different things—and that's the beauty of it. Maybe you want to: Cut out that one glass of wine that always turns into two (or three—hey, no judgment here) Save the cocktails for weekends, celebrations… or your in-laws’ next visit. Turn “Dry January” (or July, or any…