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Motivation

Time food is eaten on desktop app like the phone app
It would be great to be able to put the time each food was eaten on the desktop app like the phone app!! That would be very helpful. It is great to have it on the phone app but I also like to use the desktop for logging.
Macros and nutrition list what does it mean?
Hey, so I'm new to this app! I joined because I'm planning a trip with alpine. I'm more on the camping/ hiker side so Fitness itself like this app and the numbers is all new to me. So can somebody explain these pages? It says carb 50% fat 30% and protein 20%. Due to the type of workout routine I need for this; it's really…
Fat 2 Fit - Ready for February? Join Now!
Need a team for support and commitment? Some help getting inspired? We hope you'll consider FAT 2 FIT, a weight loss challenge and support group. A community. A wonderful group of warm, fun, and strong people to help make your journey possible. Come for JANUARY, and stay on for the long haul. This group is here to support…
Any tips for finding workout motivation?
Hi all! Lately, I have lost the motivation to exercise. I do work full-time and school part-time so my time is crunched but even when I'm not busy, I have no motivation to exercise. I just am a couch potato. Any tips for finding that motivation to exercise?
Introducing 🥁... Myself!
I have used MFP for 7 years, with varying intensity. When I use it seriously, it never fails. Looking back, I am not sure what knocks me off, unless it is extended travel with unusual food choices and a disrupted routine. I have never reached out to join the community but I'm hoping that an accountability group will help…
Couch to 5 K app
Hi there, newbie here to mfp. Wondering if anyone is currently participating in the couch to 5 k app or has completed it? I'm only on week 2 and looking for some tips to keep motivation up as I seem to have hit a wall. I'm aiming for 15,000 steps daily and alternating running with YouTube exercises. What's everyone's…
Fitness for folks 50+
Well... I haven't logged my food consistently in a very long time. I'm now 54 years old. But I'm not just 54 years old. I'm 54 years old with young kids - one 1 year old and the other 3 years old. I also have a 19 years old from a previous marriage. Why all this background verging on TMI? Well because I believe it to be…
Hi
Hi I'm Laken I am 37. My weight fluctuates but I gained weight during the pandemic, and then when my grandmother, who raised me, passed away. I was her caregiver for 7 years. So I put on weight from the stress and then more from grief. If anyone has lost 30 pounds or more OR gained weight because of a death...... what has…
Introducing Me
Hi Everyone! 😊 I'm Keerthy Mohan, and this is my first time trying out this app. I got to know about it through an assignment for my class, and I'm really glad I discovered it. It’s already bringing a sense of positivity, and I’m excited to explore more! Nice to meet you all! 🌟
Need to develop health habits? Want to not "diet", but work on a healthy lifestyle? JOIN us
I have belonged to the 5% Challenges for quite a while. In doing so I've lost 108 lbs. Struggling now with heart issues and chronic kidney disease, I need to maintain what I've lost. Often the hardest part of weight loss, isn't the actual weight loss, but to not gain it back! Many of us on Myfitnesspal are familiar with…
Time for self-care!
Hello MFP friend, I like to take care of others, but easily forget about my own needs. Time to change some of these habits! I used MFP before and remember it as a nice community and looking for people to connect with, as I deleted my account in the past and created a new one today. If you like to encouraging each other, to…
Weight lifting
Any suggestions for beginner weight lifters?
What motivated you to join My Fitness Pal?
I'm sure there will be as many different answers to this question as their will be people who join this group. There are no wrong answers. Every man here has something or someone who motivated him to join. Please feel free to share your story.
Seeking Motivational Friends: Let’s Inspire Each Other & Crush Our Goals Together!
Hi everyone! I’m excited to be starting on MyFitnessPal again as I focus on my health, wellness, and weight loss goals. I believe having a supportive community makes all the difference, so I’m looking to connect with like-minded people who are also on their journey. Let’s motivate each other, share tips, and stay…
❄️❄️❄️JOIN us! Lose up to 5% of your weight in 8 weeks through healthy habits ❄️❄️❄️
Does it seem most/some New Years start out with hope or dreams you want, but over time as they don't happen it becomes another "Next year!" thought? Here's the answer to focus not just on weight loss, but on YOU! A bright, shiny, New YOU! Discouragement? As we have small daily success, we have hope! Support? Welcome to the…
What do you enjoy the most about your weight loss and fitness journey? I'm back and grateful
Hi Everyone, I'm back after a long time away and I'm grateful. My fitness pal helps me being impeccably honest in tracking and it always works. My honesty starts to ebb and flow when I don't track. I can rationalize this treat won't matter, again and again. At 68, I'm being forced to be honest and move daily. Fortunately,…
Thanks for all your warm welcome, helpful info and positive spirit
@SurferGirl1982 I love WW--has really worked for me. I first went at 34 and now I'm 68. I cannot take medication for health reasons but will be returning to take Body Scan and work back into optimal health. Motivating myself and being part of supportive community is super important. Will be checking out 6 minute Core you…
❄️❄️❄️JOIN us! Lose up to 5% of your weight in 8 weeks through healthy habits ❄️❄️❄️
Does it seem most/some New Years start out with hope or dreams you want, but over time as they don't happen it becomes another "Next year!" thought? Here's the answer to focus not just on weight loss, but on YOU! A bright, shiny, New YOU! Discouragement? As we have small daily success, we have hope! Support? Welcome to the…
I need motivation getting back on a workout schedule
In the past few years I've been no stranger to tracking calories and macros, with some success. During the pandemic I reached 200lb and post pandemic I lost about 30lb. Since then I've been able to reasonably maintain myself between 167 and 173. This year however my average have been higher at 175 to 180 and I know it is…
Hello Everyone
I am new using the app for a week and I love it. Looking forward to improving my health and to eat healthy.
New Routine- hopefully!
Today was the 1st day of second semester at school. I decided to set my alarm a but earlier and hit the treadmill for one Golden Girls (yes, that is my unit and I'm sticking to it!). I managed that and my usual morning stuff and was still to school on time. My goal is to make it a daily routine but I will be happy with 3…
❄️❄️❄️JOIN us! Lose up to 5% of your weight in 8 weeks through healthy habits ❄️❄️❄️
Does it seem most/some New Years start out with hope or dreams you want, but over time as they don't happen it becomes another "Next year!" thought? Here's the answer to focus not just on weight loss, but on YOU! A bright, shiny, New YOU! Discouragement? As we have small daily success, we have hope! Support? Welcome to the…
Starting over…again
Just weighed in. First time in several months. I have gained back the 15 pounds that I lost over the past couple years. I had thought that I would never be at 200# again. I am going back to MFP vs Noom and Found ( both with wt loss meds). I don’t want to do meds anymore. I know what I need to do, I just need accountability…
❄️JOIN US FOR THE BIGGEST LOSER CHALLENGE WINTER ROUND - BLC 57❄️
The BLC invites You to JOIN the Biggest Loser Challenge Winter Round - BLC 57 ~ We are the BIGGEST LOSER CHALLENGE -- More fondly referred to as the BLC! ~ A Place to share Encouragement & Support together with Friends REGISTRATION for BLC 57 WINTER CHALLENGE TEAMS IS NOW OPEN! ~ HOW TO JOIN THE BLC 57 WINTER CHALLENGE &…
Hello and Happy New Year!
I'm 44m from GA and I need to lose about 45lbs....why didn't I do this 20 years ago? That's a very good question. I think a group of friends on here to help stay accountable and for motivation would be a good idea. If anyone is interested just let me know, we can weigh in once a week or at least track our results on here.…
*FRESH START!* Weigh-in Wednesdays through New Year's Day, 2025!
Hello and Welcome! Although I post on other boards, I have decided to start fresh with a new challenge beginning this Wednesday, August 21, 2024, which is 19 weeks before New Years Day, 2025. My goal is to lose about 22 lbs. within that timeframe, which for me would mean an average loss of just over one pound per week.…
Just 60, but trying to keep going with my journey
Hi! After having had the app for a couple of years, I am just giving it a serious go. I am a father of three, and one of my kids has a learning disability. Having to balance a busy family life (luckily, my wife supports everyone immensely) with a busy job has led to many failed starts when I get fit, and then life takes…
New Here!
Hello all! I am new here and looking to add friends from everywhere and stay motivated! I’m 50 years old, have a very active stressful job and a second job that’s less stressful but on my feet the entire shift. My goal is to lose 50 pounds.
UK based - New but been here before
Hi, I've recently come back to mfp as I need to focus and really improve my diet and lose some weight. I have lots of health issues and I'm pretty sure the excess weight doesn't help. I have Chiari malformation, COPD and lots of things going on with my spine! I'm an ex fitness instructor and PT, I run a circus school and…

Motivation

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