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Motivation and Support
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Hello!
I'm new to the community and happy to be here! I'm a singer-songwriter, author, mentor, and health advocate. I seem to have never-ending motivation for fitness and eating well and it's become my passion to help others who struggle with stress, kicking bad habits, and/or building better ones. I hope to find some kindred…
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A small post about big results (300 lbs -> 220 lbs)
I am not sure I have much to teach anyone but hopefully some will find this post inspirational. I have been large most of my life and have hit 300 lbs twice. Once in high school and again some time after graduating college. In June 2022, just before my 29th birthday, I did a lot of research into the best ways to lose…
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how do i sleep?
i don't know how it works. How do i fall asleep?
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Hello!
I'm new to the community and happy to be here! I'm a singer-songwriter, author, mentor, and health advocate. I seem to have never-ending motivation for fitness and eating well and it's become my passion to help others who struggle with stress, kicking bad habits, and/or building better ones. I hope to find some kindred…
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Im not getting any younger…
Hello, I’m new to MyFitnessPal. I am 45 years old and as of late have really been feeling “old”. So last week I said to myself all’s I need is a little motivation. So I had went and bought a bike, so I can start looking and hopefully feeling better about myself. Yesterday I went on a 3.5 mile ride and I felt great and…
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Hello!
I'm new to the community and happy to be here! I'm a singer-songwriter, author, mentor, and health advocate. I seem to have never-ending motivation for fitness and eating well and it's become my passion to help others who struggle with stress, kicking bad habits, and/or building better ones. I hope to find some kindred…
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New to the app.
I’ve had a garmin watch for some time now and found this as a suggestion, so I’m on day 2 and figuring it out bit by bit. Definitely excited to get this journey up to speed, not high speed just a nice cruising type of speed, this isn’t a one off bike ride but the rest of life!
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New to the app. Using with garmin
I’ve had a garmin watch for some time now and found this as a suggestion, so I’m on day 2 and figuring it out bit by bit. Definitely excited to get this journey up to speed, not high speed just a nice cruising type of speed, this isn’t a one off bike ride but the rest of life!
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New to the app. Using with garmin
I’ve had a garmin watch for some time now and found this as a suggestion, so I’m on day 2 and figuring it out bit by bit. Definitely excited to get this journey up to speed, not high speed just a nice cruising type of speed, this isn’t a one off bike ride but the rest of life!
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HELLO!
I'm new and looking for motivation. Thanks!
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Hey fitness friends!
Hey everyone, I’m a 36 yr old dad of 2 who is trying to tighten up my nutrition and exercise to try to outpace father time a little bit longer. Can’t wait to take this journey with you all and cheer you on!
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COUNTDOWN to S*P*R*I*N*G, 2025!
Welcome! The objective of this challenge is to lose at least 10 lbs. between Wednesday, January 1st and Wednesday, March 19th (11 weeks). This is a supportive, judgement-free zone where all are invited to join. To come back to this page whenever you'd like to visit or post, just click on the little "bookmark" at the top…
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Back again
hi! I started using this app 2016 and lost 115lbs with VSG and lots of working out. Keep it off until Covid, and since 2020, I gained 30lbs back. I want to get back to what I was in 2020, and maybe more. Goal 155lbs Just took Phentermine this morning and discovered I still had a MFP account 🤣 doing yoga, hiking, taking…
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How does one maintain their game everyday, 7 days a week, 31 days a month, 365 days each year?
Listen, being a champion isn’t about making others stumble—it's about pushing your own limits every single day. I fight because I love the feeling of breaking barriers, not because I want to see others fall behind. Every stride is about self-improvement, about inspiring people to lace up and chase their own dreams. In my…
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New, looking to have someone to be accountable to:)
I am determined to loose weight for my 11 grandchildren so I can have the energy I had just a few years ago! I have spinal issues so will be doing some lower impact ie. not pull/push ups, more perhaps cardio. Just need someone, apart from myself, to be accountable to in order for me to get my butt off the couch sitting and…
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Binge eating disorder
Does anyone have any tips to stop binge eating. I'm a female,38kg,under 150 cm and don't excercise. Honestly, i feel like i've been binging uncontrolably recently. At the start while i did overeat often, i don't think i'd consider it a binge but as time went on i think that my relationship with food only worsened. In the…
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What's your NSV this week?
My body has been big for as long as I can remember. I am scared to have less of this body that has done well by me over the years. I have never known myself as an adult to be under 300lbs. As I approach it I find myself trying to focus less on the scale, and more on other benefits to the changes happening. Yesterday (on my…
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Fat 2 Fit - Ready for May? Join Now! 🌻🌺
Need a team for support and commitment? Some help getting inspired? We hope you'll consider FAT 2 FIT, a weight loss challenge and support group. A community. A wonderful group of warm, fun, and strong people to help make your journey possible. Come for MAY, and stay on for the long haul. This group is here to support you…
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Fat 2 Fit - Ready for May? Join Now! 🌻🌺
Need a team for support and commitment? Some help getting inspired? We hope you'll consider FAT 2 FIT, a weight loss challenge and support group. A community. A wonderful group of warm, fun, and strong people to help make your journey possible. Come for MAY, and stay on for the long haul. This group is here to support you…
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Need some advice...or encouragement!
Hi everyone! This is my first time posting (at least in a very long time ....maybe ever)....I am getting so frustrated with myself! How do you all stay up with your food log?! I will do really good for a few days, maybe a week and then just forget to do anything! Anyone have suggestions? I do have the alerts set to remind…
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New here
Hi, I found myself feeling stuck after retiring which seems crazy. I was active and feeling full of purpose. It’s been a year now, and gained all the weight I lost 10 years ago after being cancer free. I am married 37 years and have a beautiful family including 2 grandchildren. I want to feel good, look good and be healthy…
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What should I do to stay on track for upcoming trip?
Hey everyone! We just booked a surprise 4-day trip to visit family up North, so we’ll be flying out of state soon. I’m a Premium+ member and have been following the meal plans, which have been a huge help in my weight loss journey. I also fast two days a week. Any tips on how to stay on track during the trip? It’s…
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Hope springs eternal
Hi, I’m Ann in Naples, FL. I’m impressed with the comprehensiveness of My Fitness Pal, but I really am focused on ease of tracking calories. That’s the only thing that helps me lose weight. Would appreciate any tips and tricks for tracking. Cheers and good luck to all!