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Rice,vegetable sauce, spinach and egg
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Women 200lb+, Let's Swing It, Shake It, Move It, Make It This May!!!
🌼 Hello, ladies! We've made it to May! The weather's changing and so are we!!! 🌼Will you be trying anything new this month? Or is it back to the tried and true methods that have been working for you so far this year? 🌼What are you looking forward to this May? 🌼And what is one thing you'd like to remind yourself (and…
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To jab or NOT to jab..That is the question
So, been looking at Monjaro for a while, is it giving up or is it trying to get a hit to grow confidence and breed success??
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Women 200lb+, Let's Stay Motivated This March!!!
🍀 Happy March, ladies! 🍀 Our wonderful @RavenStCloud usually starts this thread, but I think she's MIA right now. Hope you're okay, Raven! The show must go on! 🍀 It's almost spring in the northern hemisphere, which means more sunshine, thoughts of being outside, and the looming specter of bikini season (lol). 🍀 I want to…
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Looking for an accountability buddy
Hello, My name is Ava. I’m looking for someone who can hold me accountable with exercise and clean eating, and I will help you too. Disclaimer: I have hashimoto’s disease, which makes unexplainable weight gain a nightmare, even though 90% of what I eat is clean healthy whole foods, and I try to stay on my feet moving as…
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Weather
Up north of Minnesota temps hot and muggy with lovely Canadian fire winds blowing in, not good with my asthma. Some great posts here. Well getting closer to my weight where I want it, now if I can stay here and not gain. Any ideas??
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Giving myself 8 weeks April 20 to June 15/25
Why 8 weeks? It feels like a good chunk of time to develop some consistency but not too long to want to quit. Want to join me in setting some goals/habits and seeing them through until June 15? Pick anything you want to concentrate on for 8 weeks. My goals are Consistently achieve daily macro numbers- 165g P; 124g C; and…
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Fat 2 Fit - Ready for June? Join Now! 🌴🌞
Need a team for support and commitment? Some help getting inspired? We hope you'll consider FAT 2 FIT, a weight loss challenge and support group. A community. A wonderful group of warm, fun, and strong people to help make your journey possible. Come for JUNE, and stay on for the long haul. This group is here to support you…
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Fat 2 Fit - Ready for June? Register Now! 🌴🌞
Need a team for support and commitment? Some help getting inspired? We hope you'll consider FAT 2 FIT, a weight loss challenge and support group. A community. A wonderful group of warm, fun, and strong people to help make your journey possible. Come for JUNE, and stay on for the long haul. This group is here to support you…
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In need of encouragement
I am nearly at my wit's end. I just need some encouragement, as I am losing motivation quickly. I'm the only person I know who is trying to gain weight, but I am middle aged, and I'm getting so much conflicting information about what someone in my position should do. Eat a ridiculous amount of calories and lift as heavy as…
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20+ lbs down, looking for MFP friends!
I'm new and just started really locking in, lets stay motivated together. Still figuring out the app so any advice is welcomed. [edited by staff]
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Tired of the Same Routine? What Helps You Push Through?
We strive to find balance and rhythm in work, training, and life. However, the biggest challenge is that things become monotonous and boring after a while, leading to a loss of motivation. How do you handle this, and what solutions do you propose?
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Workouts
You all are amazing! Wow! So I am trying to start, I will be 62 this year and really need to get my rear in gear. How do you start? My neighbors are all at the YMCA but my husband lost his job and we cannot afford it. Sounds stupid the Y and can't afford - but it's real and we will be tightening up our budget even more.…
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Introduction
Hello, I'm Kei. I'm 52 yrs old, married with adult kids. I recently became very ill and I could do a lot of strenuous things, walk far or even stairs. I was on steroids for a long time which cause me to gain an excessive amount of weight. Im not use to this and it's very hard to lose the weight. I'm trying so I'm here for…
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Introduction = Robin4ascii
Hello. My name is Robin and I'm on another rollercoaster weight loss journey, round … I'm 68 female; I had a gastric-bypass surgery (GBS) in March to repair 2007 GBS. I'm adding walkpad (slow treadmill) & cardio dance to my exercise routine. Favorite song is DJ Casper's Electric Slide specifically choreographed to give…
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Hello!
I am not quite new to this platform but I lost my other account. I have about 100lbs to lose before I am at a good place and it is scary. I'm afraid to fail but I'm also afraid to succeed. I'm not specifically looking for any group or community as I am more of a lurker than someone who likes to be active. Sometimes being…
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New Here
I just began my fitness journey a week ago. I'm already reaping some benefits. Strictly Calisthenics. Also sticking to a nutrition rich diet. My goal is to get healthy, fit, & add some muscle to my slender frame. Glad to be here.
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What's one small fitness habit that made a huge difference for you?
When it comes to fitness, it’s not just about intense workouts or strict diets. Often, the small, consistent habits make the biggest difference over time, in both our bodies and minds. Maybe it was drinking a bit more water, choosing the stairs, stretching each morning, or simply showing up even when your motivation was…
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Hey Everyone. Ajay this Side From India Chandigarh.
Hi All Fitness Freak People, I have also a goal of Fitness from my childhood. I eager to join this fitness community where we will grow together and achieve milestone. As I am new in this community so Welcome all the experienced Guys who can help and motivate me in this fitness Journey. From childhood My Dream was to…
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I feel so lonely
I feel incredibly low in my self image at the moment. I can't bear to look in the mirror or at pictures of myself. I'm 27, and have struggled with my weight for a very long time. Recently, I've noticed that I've gained at least 14lbs (1 stone) since losing nearly 3 stone in 2023- but i am too scared to weigh myself and get…
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Women 200lb+, Let's Be All Stars This April!!!
⭐ Hello, ladies, and Happy April!!⭐ ⭐ The weather is changing, and we're changing with it! What are your goals for this month and for the spring overall? ⭐ What do you feel like you've been doing right? Feel free to brag! And is there one specific area that you'd like to concentrate on or something in general that you'd…
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Hi from Tasmania!
Hi, I’m not new but I haven’t been active on MFP for so long - I may as well be a new member. I was first active on MFP in 2011 or 12, then again in 20232-23 prior to a hiking trip in the PNW (US) in August ‘23. About me: M, 62, CW: 89kg, GW: 79kg, OMAD, married. In the last six weeks I lost 10.5kg via IF OMAD (one meal a…
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Motivation and Support
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Hello!
I'm new to the community and happy to be here! I'm a singer-songwriter, author, mentor, and health advocate. I seem to have never-ending motivation for fitness and eating well and it's become my passion to help others who struggle with stress, kicking bad habits, and/or building better ones. I hope to find some kindred…
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A small post about big results (300 lbs -> 220 lbs)
I am not sure I have much to teach anyone but hopefully some will find this post inspirational. I have been large most of my life and have hit 300 lbs twice. Once in high school and again some time after graduating college. In June 2022, just before my 29th birthday, I did a lot of research into the best ways to lose…
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how do i sleep?
i don't know how it works. How do i fall asleep?
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Hello!
I'm new to the community and happy to be here! I'm a singer-songwriter, author, mentor, and health advocate. I seem to have never-ending motivation for fitness and eating well and it's become my passion to help others who struggle with stress, kicking bad habits, and/or building better ones. I hope to find some kindred…
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Im not getting any younger…
Hello, I’m new to MyFitnessPal. I am 45 years old and as of late have really been feeling “old”. So last week I said to myself all’s I need is a little motivation. So I had went and bought a bike, so I can start looking and hopefully feeling better about myself. Yesterday I went on a 3.5 mile ride and I felt great and…
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Hello!
I'm new to the community and happy to be here! I'm a singer-songwriter, author, mentor, and health advocate. I seem to have never-ending motivation for fitness and eating well and it's become my passion to help others who struggle with stress, kicking bad habits, and/or building better ones. I hope to find some kindred…