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🍂🍎🌽An INTERACTIVE Challenge: 🍂🍎🌽2025 5% Fall Challenge Community🌽🍎🍂
Simply, when wanting to be healthier, we NEED support, guidance, and to be able to chat with each other. Leaving a message is nice, we certainly benefit from them, but actually interaction, WOOHOO, is A KEY to not only losing weight and being healthier, but also to maintaining it! Along with this is a key learning about…
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😬😬😬I never could of lost 100 plus pounds without support!! 😀😀😀
I had stepped on the scale and saw 288 lbs!! I knew I was in bad shape, BUT!! I at once started to keep track of how much I was eating. I went down to 256, but I STALLED OUT!! After that, I started to regain, which I did NOT want!! Does this sound familiar? Have you tried to lose on your own and found it's very hard! I…
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› 🍂🍎🌽2025 5% Fall Challenge Community🌽🍎🍂
We welcome new members at any time! 🍂🍎🌽 You are cordially invited to join the 5% Seasonal Challenge Community as we enter our 5th year with MFP, and continue to celebrate 65 challenges as an online Community! Please join us for 8 weeks of fun as we race to reach our goals, celebrate victories, and explore "The Flavors of…
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Back at it.
This has been a very difficult year health-wise. I've spent most of the year incapacitated and as a person was cerebral palsy that a very scary proposition. I am now 52 lb over my goal weight struggling to maintain my mobility. The goal at this point it's a stay out of it wheelchair. So I'm here looking for support but…
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From almost 300 to under 200 lbs, still needing support - WHY?
I started my weight loss back in 2010. I am so glad I did!! Fast forward to 2025. I had weighed almost 300 lbs, and now under 200 lbs. I didn't do this on my own; like many of us, I needed support. I found the 5% Challenge on a different site, but it closed in 202,1 and we relocated here on MFP!! WHY, after 15 years, am I…
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LESS Alcohol ~ August 2025 ~ One Day at A Time
🌟 Do You Want to Drink LESS? 🌟 Less can mean a lot of different things. Maybe you want to: Cut out that one glass of wine that always turns into two (or three—no judgment). Save the cocktails just for weekends, special occasions, or when your in-laws visit. Make “Dry January” (or July, or any other time of year) your new…
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A great start to my journey
All my life I’ve had an unhealthy relationship with food, it didn’t matter if I was happy, sad or even angry I would always turn to food for comfort! Just a little over 5 months ago I decided to make a change on how I saw food, re-educationed myself as I couldn’t continue with making the wrong choices and watching the…
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The Irritating “Weight-loss Plateau”.
Evening Everyone, so I’ve been on a weight loss journey for several months now. It’s going great and I feel better than ever. Friends and family have noticed a difference, as have I in the mirror and on the scales. Until the last two weeks…. I knew it would come. The infamous “weight loss plateau”… it came as no surprise…
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Up and At Em
Hello everyone! Am I the only one who feels like it’s BEEN A COUPLE YEARS that felt like I’ve been in a funk? I’m trying to get back at it with health habits that include self care, exercise and some wiser nutrition choices. I have found it particularly difficult this time around to find the motivation but I gotta start…
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Frustrated
I have improved my diet, eat less than what I used to and cant lose weight. Dietician says that my less than 1 lb a month weight loss is good! Since Jan i have lost less than 5 lbs. My cholesterol is higher than it should be it was improving in May and despite eating little foods with cholesterol my cholesterol went up! I…
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Slow Metabolism After 30 ? What Science Really Says?
People often say your metabolism drops once you hit 30, but research shows it actually stays pretty stable until around age 60. What usually changes is lifestyle and less movement, muscle loss, stress, or sleep issues , not a sudden crash in calorie burn. The good news is strength training, staying active, and eating…
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Hey!
I’ve been using mfp for quite some time off and on, but have never used the community feature and want to give it a go! I’ve been through a bunch of huge life changes this year and have gained weight, so really wanting to lock in and get back to my 60kg goal by summer! It’s almost the end of winter here in Melbourne,…
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Positie vibes!!
Hello. New to this platform, thanks, in advance, forv the patience. I'm excited to finally start my walk on this weight loss journey. It's been a long time coming. I'm open to new information and tips from those who have made it to their goals. Hope you meet ya'll soon!
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Women 200lb+, Let's Shine On In August!!!
🌞Hello, ladies, and Happy August!!!🌞 🌞This month we are inspiring ourselves and others with all our hard work! There's only one month left of summer(for most of us, at least)! How do you hope to spend it? Any plans lined up, big or small? 🌞 What is an area that you've already applied yourself to and have shown improvement…
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Are the changes in my measurements good?
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Introduce Yourself
Hi everyone!👋 I’m Ahsan, from Pakistan. Height: 188 cm (6'2") Current weight: 118 kg (Obese-level 1) Goal weight: 85–90 kg Goal pace: Slow & steady (0.5–1 kg/week) — no quick fixes Lifestyle: Mostly sedentary (computer job), but now taking steps toward becoming more active. 💪 My plan for now: Hitting 10,000 steps daily…
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F2F - Ready for September? Join Now! 🍂🍎
Need a team for support and commitment? Some help getting inspired? We hope you'll consider FAT 2 FIT, a weight loss challenge and support group. A community. A wonderful group of warm, fun, and strong people to help make your journey possible. Come for SEPTEMBER, and stay on for the long haul. This group is here to…
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F2F - Ready for September? Join Now! 🍂🍎
Need a team for support and commitment? Some help getting inspired? We hope you'll consider FAT 2 FIT, a weight loss challenge and support group. A community. A wonderful group of warm, fun, and strong people to help make your journey possible. Come for SEPTEMBER, and stay on for the long haul. This group is here to…
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65+ in 8 Months
Started my weight loss journey at 255 on January 1st. Weighed in this last week at 188! I was sedentary and eating and drinking empty calories, I had to rewire my brain to view food as fuel and not just for cravings. Motivation is what got me to the starting line January 1st, Discipline is what got me to 188. Keep going,…
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New to MFP Hello everyone.
I’m 66, retired last year and new to MFP although I followed the WW plan on and off for years. Had some success but not recently. Thought I would try MFP. I’m looking forward to the journey! 😊
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New member here
Hi, I've been using this app for a long time. This is my first post so I feel new to this community. I am glad i found this. Good luck with your goals
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What should I do?
Hi! I'm back here again to ask another question. I have been eating 1,100 cals for the past week (I know it's low but I am scared to go over 😞) and I haven't had the chance to start working out again so I can't increase it YET. Here's my thing, we'll be Traveling and eating out for a week due to a family member visiting…
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Log food diary and workouts daily-Accountability
30 min full body strength Peleton 30 min walk
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New to mfp
hi I’m 63 and started Revitalize’s a month and a half ago. I’m down 26lb
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Wanted to say Hello
Hi, my name is Cindi , I live on the central California coast. I am on a heath journey I never thought I would be on. I need to lose 50lbs. It seems overwhelming. But I am determined to succeed. Thank you and God Bless.
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Hello! New here!
Hello everyone! I just wanted to introduce myself! My name is Jess and I am starting a new journey, focusing on building muscle and maintaining my weight. Before I used to try to track what I eat, but that didn’t work… What makes this different is that I am more intentional and I don’t view it in any negative way, I see it…
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Hi
I’m a new member. 42 years old lady trying to lose fat healthily. Happy to see this apps and be a member of this community. Hoping for the good result. Best, Tzin
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Hi Everyone! New here!!
Finally starting to make my health a priority (I know…late to the party) and lose some weight. Always looking for new friends to help keep me in check and motivated!
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I’m back!
I took a break from My Fitness Pal because I was in a rut but now I am back with a renewed sense of purpose and would welcome motivation from others, as I would return the favor and cheer others on. I have a need to lose weight for health reasons so I hope I can do it this time!!