Just Give Me 10 days Round 307

musicsax
musicsax Posts: 5,088 Member
edited August 27 in Challenges

Round 307 29 August – 7 September 2025

Please join us starting on 8/19 for JUST GIVE ME 10 DAYS, when we will begin Round 307

Anyone can join us at any time during the round.

Join us! If we stay mindful, we can do this, you can do this.

Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!

Here is what you do: Post your daily weight and add little comments along the way of how your day went. You have only one hour to edit your post. Post every day to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non-scale victories (NSV) you'd like to share. Make the board your own - track what is important for YOUR JOURNEY. 

FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all the posts.

SW Rnd 307

8/29

8/30

8/31

9/1

9/2

9/3

9/4

9/5

9/6

9/7

👍👍This is NOT A DIET. It’s a LIFESTYLE 👍👍.

I'm always going to post the new round on the last morning (for me in the UK) of the old round - that way everyone will always know exactly when it will drop, hope that makes sense to all my friends out there.

Just Give Me a Glossary 

BHAG = Big Hairy Audacious Goal 

BIL - brother in law

SIL - Sister or son in law

B-L-T or BLT - Bite, licks, tastes

BOD - board of directors

BP or BPC - bullet proof

CRAP - calorie rich and processed

DD or DS - dear daughter or dear son, may be followed by # to indicate birth order

DGC, DGD or DGS - Dear grandchild(ren), granddaughter or grandson, when preceded by G indicates Great

DH - dear or darling husband (or dam_ depending on current mind set)

DNP - Did Not Post

DNW - Did Not Weigh

DOMS - delayed onset muscle soreness 

DP - Darling Partner

EF - extended fast

EW - End Weight

FIL - father in law

GW - goal weight

HSF - healthy, strong, fit

HW - High(est) Weight

IE - intentional eating

IF - Intermittent fast

IM - intentional movement 

IMHO - in my humble opinion

JMHO - just my humble opinion 

Kuchisabishii - lonely mouth

LCHF - low carb, higher (or healthy) fat

MIL - mother in law

NSA - no sugar added 

NSV - non-scale victory

NWP - no weight post

OAP - Old age pensioner

OH - other half

OOT - out of town

PB - peanut butter or pickleball 

PCDR - patience, consistency, determination, resilience 

RG - round goal

RTW (Refuse To Weigh)

SD - StepDaugher

SMH - shaking my head

ST - strength training

SW - starting weight - can be for the Round or highest ever

TMI - too much information - a euphemism for bowel movement !

TOM - Time of Month (also seen as TOTM, Time of The Month)

UGW - ultimate goal weight

WFPB - whole food, plant based

WOE - way of eating

WW - weight watchers

Tagged:
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Replies

  • SModa61
    SModa61 Posts: 3,521 Member

    I need each and every round, but round 207 is truly heading into the home stretch of the wedding as it ends exactly one week before.

    While i am excited for the wedding, I am almost more excited for the day after. :) ……….

    Thank you @musicsax

  • pezhed
    pezhed Posts: 1,058 Member

    I’ll be here! Big round for me too as it will end right before a beach vacation!

  • krea4
    krea4 Posts: 1,845 Member

    SW 88.35kg

    WL -1.2kg

    8/29

    8/30

    8/31

    9/1

    9/2

    9/3

    9/4

    9/5

    9/6

    9/7

  • Chapter_3
    Chapter_3 Posts: 1,473 Member

    thank you @musicsax

    I’m here. Every round is a refortified commitment to my longterm goals. R307 will be a “leveling down” to territory I’ve been to before but only as visits to a short-term rental. I want to live there permanently. Let’s kick it up a notch! BHAG here we come!

  • GrandmaJackie
    GrandmaJackie Posts: 37,481 Member

    Round 307 29 August – 7 September 2025

    Please join us starting on 8/19 for JUST GIVE ME 10 DAYS, when we will begin Round 307

    Anyone can join us at any time during the round.

    Join us! If we stay mindful, we can do this, you can do this.

    Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!

    Here is what you do: Post your daily weight and add little comments along the way of how your day went. You have only one hour to edit your post. Post every day to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non-scale victories (NSV) you'd like to share. Make the board your own - track what is important for YOUR JOURNEY. 

    FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all the posts.

    SW Rnd 307

    8/29

    8/30

    8/31

    9/1

    9/2

    9/3

    9/4

    9/5

    9/6

    9/7

    👍👍This is NOT A DIET. It’s a LIFESTYLE 👍👍.

  • ashleycarole86
    ashleycarole86 Posts: 6,534 Member

    SW Rnd 303 297.6 EW 296.5 (-1.1)
    SW Rnd 304 296.5 EW 301.1 (+4.6)
    SW Rnd 305 301.1 EW 299.2 (-1.9)
    SW Rnd 306 299.2 EW 297.2 (-2)
    Net loss to date: 0.4

    SW Rnd 306 297.2 GW for round 294.8 (same goal as last round)

    See you tomorrow!

  • _JeffreyD_
    _JeffreyD_ Posts: 2,441 Member

    yup

  • HarperAnn6
    HarperAnn6 Posts: 296 Member

    Hi All! I'm very excited to join this challenge. I've struggled with my weight, fitness, energy level, and daily routine since my daughter was born. I'm trying to regain some day-to-day consistency and control. Happy to be here!

    age: 47 height: 5'1 starting weight 148.8 lbs

    Challenge goals: drop to 145, log food daily, get to sleep by 10:30

    Round 307

    8/29

    8/30

    8/31

    9/1

    9/2

    9/3

    9/4

    9/5

    9/6

    9/7

    👍👍This is NOT A DIET. It’s a LIFESTYLE 👍👍.

  • deepwoodslady
    deepwoodslady Posts: 13,891 Member

    @HarperAnn6 Thanks for joining us. It's great to have you here, Welcome!

  • itladyee
    itladyee Posts: 7,711 Member
    edited August 28

    Hi, I'm Charissa.

    Round 3️⃣0️⃣7️⃣ @musicsax 🙌🙌🙌🙌. Thank you for hosting and keeping us accountable.

    🎉🪅10 More Days….Yes WE can!!!🎈🥳

    ✅ Show up/post daily
    ✅ Stay consistent/Don't change the plan
    ✅ Push through the hard moments **
    ✅ Make progress—physically, mentally, emotionally.
    ✅ Start the momentum
    🔥 Round 3️⃣0️⃣7️⃣ 🔥

    Yep, changing the plan, but not the goal. Vacation put me over the top, and it's coming off slowly (always), but looking back at many rounds this year….my plan isn't working. Part of the problem is me, not following the plan 100% and the other problem is me, expecting miracles when I did follow the plan. I was working on IF and found that I did ok, until I opened my window, and then it was an eating frenzy until I closed the window. Even though I planned for 80% of meals, I would add a few snacks, either hitting the top of my calorie goal or going over… My year long trend is horrendous….excluding vacation, I was basically maintaining (the higher weight).

    The change:
    I experimented with a continuous blood glucose monitor a while back. I learned that my blood sugar did not spike and crash after eating, but remained relatively stable, but I did nothing with that information. Using this information, I think I can plan 3 meals a day with 2 to 3 snacks…in other words, small meals throughout the day. Planning those meals (and I have the time to plan it), I can still stay in my calorie range and not go beserk because "it's TIME to eat".

    #KeepShowingUp #ProgressNotPerfection #KeepMovingForward #FueledByVanity

    I like that I copy this info every 10 days, which forces me to read it again and hopefully reinforce it!!

    My goals are SMART - just not including all the details here:
    Goal#1 - Calories - 1650. **Eat well 🥗to Live Well ?✈️🚢💼
    Goal#2 - Wine/Alcohol Reduction - 85% Dry 🚫🍷Alcohol slows fat loss! Body burns alcohol b4 fat.
    Goal #3 - Water - Min 50 ounces - Max 100 (only if consumed before 6pm) 💦 Hydrate to Elevate
    Goal #4 - Exercise - 6 days/week (Cardio, Core, Stretching, ST) ~ 🚶🏾‍♀️‍➡️🏋🏾‍♀️ Don't think, just do it!!
    Goal #5 - Self Care (Reading, Journaling, Learning, Pampering)📖✍🏾🛁Restore. Reflect. Rise.
    Goal #6 - Organization and Declutter (Finish unpacking) 📦Sort. Donate. Simplify.

    Stats and Previous Rounds
    64 y/o female
    OSW 2022-03 230.3 (HW)
    1SW 2023-01 221.8
    1SW 2024-01 223.4
    1SW 2025-01 229.0
    CW

    Abbreviated Round History
    Round 210/1 SW: 221.8 EW: 220.6 (01/02/2023)
    Round 246/37 SW: 223.4 EW: 219 (01/06/2024)
    Round 282/73 SW: 227.2 EW: 229 (01/01/2025)

    2025 Rounds
    Round 283/74 - SW: 229.0 EW: 228.2 loss .8 ⬇️
    Round 284/75 - SW:228.2 EW: 230.6 gain 2.4 Total loss: <1.6> ⬆️
    Round 285/76 - SW:230.6 EW: 227.8 loss 2.8 Total Loss: 1.2 ⬇️
    Round 286/77 - SW:227.8 EW: 230.0 gain 2.2 Total Loss: < 1.0> ⬆️
    Round 287/78 - SW:230.0 EW: 230.0 gain 0.0 Total Loss: < 1.0> NC
    Round 288/79 - SW:230.0 EW: 229.4 loss 0.6 Total Loss: < .4> ⬇️
    Round 289/80 - SW:229.4 EW: 227.2 loss 2.2 Total Loss: 1.8⬇️
    Round 290/81 - SW 227.2 EQ: 229.2 gain 2.0 Total Lost <.2>⬆️
    Round 291/82 - SW 229.2 EQ: 229.2 gain 0.0 Total Lost <.2>NC
    Round 292/83 - SW 229.2 EQ: 231.8 gain 2.6 Total Lost <2.8>⬆️ surpassed highest weight 😒
    Round 293/84 - SW:231.8 EW: 230.2 loss 1.6 Total Loss: <1.2>⬇️
    Round 294/85 - SW:230.2 EW: 230.4 gain 0.2 Total Loss: <1.4> ⬆️
    Round 295/86 - SW: 230.4 EW: 232 gain 1.6 Total Loss: <3.0> ⬆️
    Round 296/87 - SW: 232.0 EW: 232.2 gain 0.2 Total Loss: <3.2> ⬆️
    Round 297/88 - SW: 232.2 EW: 231.4 loss 0.8 Total Loss: <2.4> ⬇️ Finally downward
    Round 298/89 - SW: 231.4 EW: 231.0 loss 0.4 Total Loss: <2.0> ⬇️ Better than up…
    Round 299/90 - SW: 231.0 EW: 229.8 loss 1.2 Total Loss: <.8> ⬇️ 3 in a row…
    Round 300/91 - SW: 229.8 EW: 231 gain 1.2 Total Loss: <2.0>⬆️😡😒
    Round 301/92 - SW: 231 EW: 230.6 loss 0.4 Total Loss: <1.6>⬇️
    Round 302/93 - SW: 230.6 EW: 231 gain 0.4 Total Loss: <2.0>⬆️😒
    Round 303/94 - SW: 231 EW: 230.6 loss 0.4 Total Loss: <1.6>⬇️
    Round 304/95 - SW: 230.06 EW: 232.8 gain 2.2 Total Loss: <3.8>⬆️vac
    Round 305/96 - SW: 232.8 EW: 234.8 gain 2.0 Total Loss: <5.8>⬆️ vac, yikes
    Round 306/97 - SW: 234.8 EW: 234.0 loss 0.8 Total Loss: <5.0>⬇️ vac recovery
    ***********New Plan ***** This Round******

    Monthly Weight Tracker 2025
    2025 Start 229.0
    Jan 227.8⬇️✅
    Feb 229.6 ⬆️
    Mar 229.2 ⬇️✅
    Apr 230.4 ⬆️
    May 231.4 ⬆️ but down from last round
    June 231.0 ⬇️ Down from May but not as desired….✅
    Jul 230.6 ⬇️**Revisit goals for remaining months✅
    Aug 234⬆️ clocking in now 8/28 > New Plan starting September
    Sep 7.00 Goal 227
    Oct 7.00 Goal 220
    Nov 7.00 Goal 213
    Dec 7.00 Goal 206

    Time Goals > February 2026 > under 199lb

    Measurable Daily Goals
    🚶🏽- Closing my rings M-S Move = 700/Exercise = 45/Stand = 12)
    👣 - 10k steps
    🍎- Tracking/Under Calorie Budget (~ 1650 ~)
    🥗 - Macros - Protein (75g - 100g) Carbs < 75g
    🏋️‍♂️ - ST - Twice per week
    💧- Water - 50 oz minimum
    🚫 - No Wine
    ⬇️- Downward trend/even ok
    🚶🏽👣 🍎🥗🏋️‍♂️💧🚫⬇️

    SW RND 3️⃣0️⃣7️⃣ ~ 234.0 Goal this round TBD *
    Date: Actual/Goal/+/- ~ Activity pertains to the prior day.
    8/29: nnn/234.0/(0.0) ~ Fri~🚶🏽👣 🍎🥗🏋️‍♂️💧🚫⬇️
    8/30: nnn/234.0/(0.0) ~ Sat ~🚶🏽👣 🍎🥗🏋️‍♂️💧🚫⬇️
    8/31: nnn/234.0/(0.0) ~ Sun ~🚶🏽👣 🍎🥗🏋️‍♂️💧🚫⬇️
    9/1: nnn/234.0/(0.0) ~ Mon ~🚶🏽👣 🍎🥗🏋️‍♂️💧🚫⬇️
    9/2: nnn/233.7/(0.0) ~ Tue ~🚶🏽👣 🍎🥗🏋️‍♂️💧🚫⬇️
    9/3: nnn/233.0/(0.0) ~ Wed ~🚶🏽👣 🍎🥗🏋️‍♂️💧🚫⬇️
    9/4: nnn/232.5/(0.0) ~ Thu ~🚶🏽👣 🍎🥗🏋️‍♂️💧🚫⬇️
    9/5: nnn/232.2/(0.0) ~ Fri ~🚶🏽👣 🍎🥗🏋️‍♂️💧🚫⬇️
    9/6: nnn/232/(0.0) ~ Sat ~🚶🏽👣 🍎🥗🏋️‍♂️💧🚫⬇️
    9/7: nnn/230.0/(0.0) ~ Sun ~🚶🏽👣 🍎🥗🏋️‍♂️💧🚫⬇️

  • musicsax
    musicsax Posts: 5,088 Member

    🎷 67 yrs young F, 5ft 4 Round 307 (my 237th).

    Goals for every round;

    • First and foremost, no feeding frenzies – I am not a shark or even a piranha!
    • to weigh less at the end of the round than the start
    • be happy because I feel that I have made the round count at the end
    • an additional goal for me (again) this round is to have a totally 10-day binge free round.

    Sooooh, 9 days we fly out for our annual holiday; in that time, I should be able to lose 2 pounds, so that is my personal challenge, I want to be in the 140's by then. I can do it if I use my will power.

    I need to remain consistent - it does work! I aim to lose 2 pounds. Good luck for success everyone.

    image-c7c772237e99b8-a5e2.png

    I am the driver in my life & not the passenger, I need to drive my life to a healthy life."Health is wealth".

    SW Rnd 307 142.6 (yesterday's end of round number)

    8/29 DNW - away for the week in the caravan in the Derbyshire Dales, aim to "behave myself!!" 6.44 miles walked yesterday after we arrived.

    8/30

    8/31

    9/1

    9/2

    9/3

    9/4

    9/5

    9/6

    9/7

    👍👍This is NOT A DIET. It’s a LIFESTYLE 👍👍.

  • krea4
    krea4 Posts: 1,845 Member

    SW 88.35kg

    WL -1.2kg

    8/29 87.7 I had a chocolate attack last night. It's not good for me so I'm going to resist for now on!

    8/30

    8/31

    9/1

    9/2

    9/3

    9/4

    9/5

    9/6

    9/7

  • GrandmaJackie
    GrandmaJackie Posts: 37,481 Member
    edited August 29

    FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all the posts.

    SW Rnd 307

    8/29 151.8 sodium 🥹 steps (11,289) 👵🏼HW - High(est) Weight👵🏼

    8/30

    8/31

    9/1

    9/2

    9/3

    9/4

    9/5

    9/6

    9/7

    👍This is NOT A DIET. It’s a LIFESTYLE 👍

    Just Give Me a Glossary 

    BHAG = Big Hairy Audacious Goal 

    BIL - brother in law

    SIL - Sister or son in law 

    B-L-T or BLT - Bite, licks, tastes

    BOD - board of directors

    BP or BPC - bullet proof

    CRAP - calorie rich and processed

    DD or DS - dear daughter or dear son, may be followed by # to indicate birth order

    DGC, DGD or DGS - Dear grandchild(ren), granddaughter or grandson, when preceded by G indicates Great

    DH - dear or darling husband (or dam_ depending on current mind set)

    DNP - Did Not Post

    DNW - Did Not Weigh

    DOMS - delayed onset muscle soreness 

    DP - Darling Partner

    EF - extended fast

    EW - End Weight

    FIL - father in law

    GW - goal weight

    HSF - healthy, strong, fit

    HW - High(est) Weight

    IE - intentional eating

    IF - Intermittent fast

    IM - intentional movement 

    IMHO - in my humble opinion

    JMHO - just my humble opinion 

    Kuchisabishii - lonely mouth

    LCHF - low carb, higher (or healthy) fat

    MIL - mother in law

    NSA - no sugar added 

    NSV - non-scale victory

    NWP - no weight post

    OAP - Old age pensioner

    OH - other half

    OOT - out of town

    PB - peanut butter or pickleball 

    PCDR - patience, consistency, determination, resilience 

    RG - round goal

    RTW (Refuse To Weigh)

    SD - StepDaugher 

    SMH - shaking my head

    ST - strength training

    SW - starting weight - can be for the Round or highest ever

    TMI - too much information - a euphemism for bowel movement !

    TOM - Time of Month (also seen as TOTM, Time of The Month)

    UGW - ultimate goal weight

    WFPB - whole food, plant based

    WOE - way of eating

    WW - weight watchers

  • _JeffreyD_
    _JeffreyD_ Posts: 2,441 Member

    Male: 68
    6’-2”
    OSW: 237.8 (Nov. 2016.) I was actually at 250 in 2011 or so…
    OGW: 199 (just to say I did)
    Maintenance Range Goal: 200-205

    Daily Goals (4) for this round:
    -✏️ Log Food.
    -☣️ No Ultra Processed Food (UPF).
    -🎯 Meet CI/CO target, net 1500.
    -💓 Exercise minimum 20 minutes. More if possible.

    Round 307 Posts
    This is my posting format….
    Month/Day: Scale Reading first thing today before getting dressed. / Goals met ✏️☣️🎯💓/ Comment

    8/28/25 : 220.0 SW the day before.

    8/29: 222.2
    ✏️
    Yesterday was a day of reckless abandonment. I lived my life like someone else was in charge of my physical wellbeing. I logged it all and it reads like an episode of “Dateline.” I can hear the grey haired Keith Morrison saying, “he SAID he was interested in taking care of his body,…. but what really happened on that beautiful afternoon on August 28th of 2025?”


    Whenever DW and I have a friendly argument, one of us might say “better call Dateline.”

    8/30
    8/31
    9/1
    9/2
    9/3
    9/4
    9/5
    9/6
    9/7

    Historical Averages: I like to track averages due to my wild fluctuations. For the same reason, I like to weigh daily so I can see the lows from time to time. It gives me hope. As I look back over time I choose to let it inspire me rather than depress me.

    Posting these only once per round behind a spoiler.

    R 94: 210.7 (20191108 = date of the last day of the round)
    R 95: 210.3
    R 96: 210.5
    R 97: 211.3 (20191208)
    R 98: 212.7
    R 99: 212.5* (some ghost vaycay entries)
    R 100: 215.0* (ghost vaycay entries) (20200107)
    R 101: 216.0* (some ghost vaycay entries)
    R 102: 212.6
    R 103: 211.9 (20200206)
    R 104: 210.9
    R 105: 212.5
    R 106: 211.2 (20200307)
    R 107: DNF
    R 115: 215.6 (20200605)
    R 116: 213.7
    R 117: 213.1
    R 118: 212.1 (20200705)
    R 119: 212.4
    R 120: 211.5
    R 121: 207.9 (20200804)
    R 122: 207.4
    R 123: 207.3
    R 124: 209.4 (20200903)
    R 125: 208.9
    R 126: 209.6
    R 127: 209.1 (20201003)
    R 128: 210.0
    R 129: 210.6
    R 130: 210.7 (20201102)
    R 131: 211.5
    R 132: 209.2
    R 133: 211.7 (20201202)
    R 134: 211.0
    R 135: 211.5
    R 136: DNW (20210101)
    R 137: DNW
    R 138: DNW
    R 139: 215.7
    R 140: 215.2 (20210210)
    R 141: 213.6
    R 142: 212.8 (20210302)
    R 143: 211.5
    R 144: 212.2
    R 145: 211.6 (20210401)
    R 146: DNW – scale broke during this round.
    R 147: 213.1
    R 148: 212.3 (20210501)
    R 149: 209.7 (vacay 2nd half)
    R 150: 210.4 (vacay 1st half)
    R 151: 210.7
    R 152: 211.0 (20210610)
    R 153: 210.7
    R 154: 210.6
    R 155: 210.0 (20210710)
    R 156: 210.9
    R 157: 210.6
    R 158: 207.8 (20210809)
    R 159: 207.9
    R 160: 205.9
    R 161: 206.2 (20210908)
    R 162: 205.9
    R 163: 206.8
    R 164: 207.1 (20211008)
    R 165: 207.0
    R 166: 207.3
    R 167: 207.8 (20211107)
    R 168: 206.2
    R 169: 207.3
    R 170: 208.2 (20211207)
    R 171: 208.6
    R 172: 207.4
    R 173: 210.5 (20220106) Mostly estimated
    R 174: 210.5 Mostly estimated
    R 175: 211.8 Mostly estimated
    R 176: 213.6 (20220205)
    R 177: 214.6
    R 178: 213.7
    R 179: 213.7 (20220307)
    R 180: 213.7
    R.181: 214.2
    R 182: 216.4 (20220406)
    R 183: DNW
    R 184: 216.2
    R 185: 217.0 (20220506)
    R 186: 216.8
    R 187: 215.9
    R 188: 217.1 (20220605)
    R 189: 216.2
    R 190: 215.5
    R 191: 217.3 (20220705)
    R 192: 217.9
    R 193: DNW
    R 194: 215.2 (20220804) Some guesstimates early I the round with no scale.
    R 195: 216.2
    R 196: 213.8
    R 197: 216.0 (20220903)
    R 198: 213.6
    R 199: 214.7 (partial round)
    R 200: 215.4 (20221003)
    R 201: 215.6
    R 202: 214.8
    R 203: 215.7 (20221102)
    R 204: 216.7
    R 205: 217.2
    R 206 DNW
    R 207: 217.4
    R 208: 218.6
    R 209: DNW (20230101)
    R 210: DNW
    R 211: DNW
    R 212: DNW
    R 213: DNW (20230210)
    R 214: 222.5 (post-surgery date)
    R 215: 221.5 (20230302)
    R 216: 222.2
    R 217: 221.8
    R 218 – 226 no data. AWOL
    R 227: 224.8
    R 228 – 242 no data. AWOL
    R 243: 225.3 (20231207)
    R 244: 224.4
    R 245 – R 249 AWOL
    R 250: 226.2
    R 251: 227.4
    R 252: 226.1 (20240306)
    R 253: 223.0
    R 254: 223.6
    R 255: 224.4 (20240405)
    R 256: 221.7
    R 257: 220.4 incomplete
    R 258: 223.2 (20240505)
    R 259: 222.1
    R 260: 220.1
    R 261: 220.6 (20240604)
    R 262: 219.3
    R 263: 221.5
    R 264: 221.4 (20240704)
    R 265: 219.9
    R 266: 219.8
    R 267: AWOL
    R 268: 219.1
    R 269: 221.4
    R 270: 222.4
    R 271 to R 273: AWOL
    R 274: 219.1 (20241012)
    R 275: 219.6
    R 276: 221.7 (20241101)
    R 277: 221.3
    R 278: 223.6
    R 279: 224.7 (20241201)
    R 280: 225.3
    R 281: 227.2
    R 282: 227.6 (20241231)
    R 283: DNW
    R 284: DNW
    R 285: DNW (20250130)
    R 286: DNW
    R 287: 231.1
    R 288: 230.9 (20250301)
    R 289: 230.1
    R 290: 228.7
    R 291: 228.6
    R 292: 228.5 (20250410)
    R 293: 227.7
    R 294: 227.7
    R 295: 226.4 (20250510)
    R 296: 227.2
    R 297: 224.9
    R 298: DNF (20250609)
    R 299: DNW
    R 300: 225.0
    R 301: 224.1 (20250709)
    R 302: 224.8
    R 303: 224.7 Mostly estimated on trip
    R 304: 223.0 (20250808)
    R 305: 221.8
    R 306: 220.9

  • Zaxa2021
    Zaxa2021 Posts: 1,357 Member

    5'3, 36 yo, SAHM to 3 year old twins with disabilities. Life is hard right now, but I'm doing what I can to take care of myself as well as everyone else.

    Mini goal: 140
    Ultimate goal: 130

    Rnd 301 Ending Weight: 144.2
    Rnd 302 Ending Weight: 145.3
    Rnd 303 Ending Weight: 143.3
    Rnd 304 Ending Weight: 144.3
    Rnd 305 Ending Weight: 141.0
    Rnd 306 Ending Weight: 141.1

    8/29: 142.3. Not sure why the upswing today, other than just the normal fluctuations. Eating was decent, ran just 3 miles on the treadmill.

    8/30
    8/31
    9/1
    9/2
    9/3
    9/4
    9/5
    9/6
    9/7

  • SModa61
    SModa61 Posts: 3,521 Member

    Just Give Me 10 Days – Round 307
    August 29 – Sept 7, 2025

    63 year old female, 5’5”. I am married, semi-nomadic (we live in three states, Mass, Maine, Florida). 
    SW WW Sept 29, 2001 - 168.8 (initially lost 29.8, became staff, then up and down 18 years with low of 126.8)
    SW MFP Sept 14, 2020  – 153 (lost 40, then stress loss of 2.2 lb with low of 120.8, then stress gain)
    SW MFP Jan 1, 2023  – 146.6

    GW Maintaining between 124 – 126 

    SW: 126.2

    8/29 – 127.4 solidly confused. Yesterday’s scale fight made no sense, and odd numbers returned again this morning. Not fighting with it. Will continue as is and see what the number is when I can next weigh on my home scale (same brand, same model and they always align) next Wednesday. I will also have my travel scale back home if a "deciding vote" is needed. Yesterday was slightly over target, but again in maintenance range. So a notable gain is not in the cards. There was a lot of salt yesterday, including fully tracked restaurant dining in the evening. Dining out again today. The ride continues…..

    8/30 -
    9/31 -
    9/1 -
    9/2 -
    9/3 -
    9/4 -
    9/5 -
    9/6 -
    9/7 -

  • AR10at50
    AR10at50 Posts: 1,815 Member

    F, 60, SW-187, Sept.’14
    UGW- 129
    RGW:134

  • ashleycarole86
    ashleycarole86 Posts: 6,534 Member

    @_JeffreyD_ thanks for the Dateline chuckle this morning. Keith Morrison is the best. You are a hoot

  • ashleycarole86
    ashleycarole86 Posts: 6,534 Member

    SW Rnd 303 297.6 EW 296.5 (-1.1)
    SW Rnd 304 296.5 EW 301.1 (+4.6)
    SW Rnd 305 301.1 EW 299.2 (-1.9)
    SW Rnd 306 299.2 EW 297.2 (-2)
    Net loss to date: 0.4

    SW Rnd 306 297.2 GW for round 294.8 (same goal as last round)

    8/29- 298.3: Hot and humid here. My husband and I had a spontaneous date night last night and it shows on the scale. Traveling for the long weekend.. gone two nights. TOM coming.

  • deepwoodslady
    deepwoodslady Posts: 13,891 Member

    Round 307

    🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷

    MY NAME IS DONNA. I AM 65 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.

    ROUND 263 FOR ME.

    💪…..We are fierce and so we fight…..💪

    MY STATS:

    Highest weight ever (05-10-2016): 253

    Original starting weight on MFP: (01-11-2018) 235.0

    STARTING WEIGHT / R306 EW= 185.6

    R307 EW= TBD

    Current New Goals:

    Weight:

    Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.

    Exercise: Move 30 minutes per day rotating activity.

    🔜🔜🔜🔜🔜Final goal: 145-155. I’ll know when I get there.

    👀👀👀 LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME 👀👀👀:

    R43 thru R52 (06/07/18 thru 09/23/18) = 19.4 LOST ✅ (Ending weight 179.0)

    R53 thru R62 (09/24/18 thru 01/01/19) = 4.1 GAINED ❌ (Ending weight 183.1)

    R63 thru R72 (01/02/19 thru 04/11/19) = 8.1 GAINED ❌ (Ending weight 191.2)

    R73 thru R82 (04/12/19 thru 07/20/19) = 5.5 GAINED❌ (Ending weight 196.7)

    R83 thru R92 (07/21/19 thru 10/28/19) = 8.7 LOST ✅ (Ending weight 188.0)

    R93 thru R102 (10/29/19 thru 02/05/20) =2.0 GAINED ❌ (Ending weight 190.0)

    R103 thru 112 (02/06/20 thru 05/06/20) = 14.9 GAINED ❌ (Ending Weight 204.9)

    R113 thru 122 (05/07/20 thru 08/23/20) = 4.7 GAINED ❌ (Ending Weight 209.6)

    R 123 thru R132 (08/24 thru 12/02/20) = 1.5 LOST ✅ (Ending Weight 208.1)

    R133 thru R142 (12/03/20 thru 03/01/21) = 0.7 LOST ✅ (Ending Weight 207.4)

    R143 thru 152 (03/02/21 thru 06/10/21) = 3.6 LOST ✅ (Ending Weight 203.8)

    R153 thru R162 (06/11/21 thru 09/18/21) = 16.2 LOST ✅ (Ending Weight 187.6)

    R163 thru R172 (09/19/21 thru 12/27/21) = 5.0 GAINED ❌ (Ending Weight 192.6)

    R173 thru R182 (12/28/21 thru 04/06/22) = 7.0 GAINED ❌ (Ending Weight 199.6)

    R183 thru R192 (04/07/22 thru 07/15/22) = 1.4 LOST ✅ (Ending Weight 198.2)

    R193 thru R202 (07/16/22 thru 10/23/22) = 3.8 GAINED ❌ (Ending Weight 202.0)

    R203 thru R212 (10/24/22 thru 01/31/23) = 7.2 LOST ✅ (Ending Weight 194.8)

    R213 thru R222 (02/01/23 thru 05/11/23) = 0.5 GAINED ❌ (Ending Weight 195.3)

    R223 thru R232 (05/12/23 thru 08/19/23) = 3.4 GAINED ❌ (Ending Weight 198.0)

    R233 thru R242 (08/20/23 thru 11/27/23) = 17.6 LOST ✅ (Ending Weight 180.4)

    R243 thru R252 (11/28/23 thru 03/06/24) =2.6 LOST ✅ (Ending Weight 177.8)

    R253 thru R262 (03/07/24 thru 06/14/24) = 5.8 GAINED ❌ (Ending Weight 183.6)

    R263 thru R272 (06/15/24 thru 09/22/24) =10.2 GAINED ❌ (Ending Weight 193.8)

    R273 thru R282 (09/23/24 thru 12/31/24) = 1.2 LOST ✅ (Ending Weight 192.6)

    R283 thru R292 (01/01/25 thru 04/10/25) = 3.8 GAINED ❌ (Ending Weight 196.4)

    R293 thru R302 (04/11/25 thru 07/19/25) = 8.6 LOST ✅ (Ending Weight 187.8 )

    R303 (07/20/25 thru 07/29/25) = 2.4 LOST ✅ (Ending Weight 185.4)

    R304 (07/30/25 thru 08/08/25) = 0.2 GAINED ❌ (Ending Weight 185.6)

    R305 (08/09/25 thru 08/18/25) = 2.8 LOST ✅ (Ending Weight 182.8)

    R306 (08/19/25 thru 08/28/25) = 2.8 GAINED ❌ (Ending Weight 185.6)

    R307 (08/29/25 thru 09/07/25) = xxxxx (Ending Weight xxxxx)

    image-c8c212aa2ba91-50c1.png

    Day/Weight/Comment

    ENDING WEIGHT LAST ROUND 185.6

    ⚓️⚓️⚓️⚓️⚓️08/29-183.2 ✅ - (Trend Weight: 185.1) No TMI x 2 but still a nice sodium fueled water whoosh from the Thai food the other day. Goodbye to that! It’s a 4 day Holiday weekend in the U.S. I must be very careful not to let it get out of hand. I have one day of some pretty distant medical travel next week and that’s enough on my plate, so to speak. Good luck this round everyone! We have 10 days to make that dent!

    08/30-xxxxx (Trend Weight – xxxxx)

    08/31-xxxxx- (Trend Weight: xxxxx)

    09/01-xxxxx (Trend Weight: xxxxx)

    09/02-xxxxx (Trend Weight: xxxxx)

    09/03-xxxxx (Trend Weight: xxxxx)

    09/04-xxxxx (Trend Weight: xxxxx)

    09/05-xxxxx (Trend Weight: xxxxx)

    09/06-xxxxx (Trend Weight: xxxxx)

    09/07-xxxxx (Trend Weight: xxxxx)

    Every healthy habit brings me closer to scratching each of these off to NEVER see them again!

    250’s💋-- 240’s🎵-- 230’s🐸-- 220's📘-- 210's🌸-- 200's🎨-- 190's🌈-- 180’s🤑-- 170's🐋-- 160's🙋‍♀️-- 150’s🌻

    ..

  • deepwoodslady
    deepwoodslady Posts: 13,891 Member

    @CamandJarvis I'm so sorry about your accident. I know you'll come up swinging and be back to normal in no time at all! You are so strong! Speedy Recovery, my friend.

  • pezhed
    pezhed Posts: 1,058 Member

    @CamandJarvis oh my, I’m so sorry about your accident! I hope you mend quickly and focus on what you need to while you heal!

  • itladyee
    itladyee Posts: 7,711 Member

    Measurable Daily Goals
    🚶🏽- Closing my rings M-S Move = 700/Exercise = 45/Stand = 12)
    👣 - 10k steps
    🍎- Tracking/Under Calorie Budget (~ 1650 ~)
    🥗 - Macros - Protein (75g - 100g) Carbs < 75g
    🏋️‍♂️ - ST - Twice per week
    💧- Water - 50 oz minimum
    🚫 - No Wine
    ⬇️- Downward trend/even ok
    🚶🏽👣 🍎🥗🏋️‍♂️💧🚫⬇️

    SW RND 3️⃣0️⃣7️⃣ ~ 234.0 Goal this round TBD *
    Date: Actual/Goal/+/- ~ Activity pertains to the prior day.
    8/29: 233.4/234.0/(-.0.6) ~ Fri~ ⬇️ closed all rings 🚶🏽over 10k 👣 didn’t track so not sure on calories and macros but feel pretty in line. Water consumption was low and I did have wine.
    8/30: nnn/234.0/(0.0) ~ Sat ~🚶🏽👣 🍎🥗🏋️‍♂️💧🚫⬇️
    8/31: nnn/234.0/(0.0) ~ Sun ~🚶🏽👣 🍎🥗🏋️‍♂️💧🚫⬇️
    9/1: nnn/234.0/(0.0) ~ Mon ~🚶🏽👣 🍎🥗🏋️‍♂️💧🚫⬇️
    9/2: nnn/233.7/(0.0) ~ Tue ~🚶🏽👣 🍎🥗🏋️‍♂️💧🚫⬇️
    9/3: nnn/233.0/(0.0) ~ Wed ~🚶🏽👣 🍎🥗🏋️‍♂️💧🚫⬇️
    9/4: nnn/232.5/(0.0) ~ Thu ~🚶🏽👣 🍎🥗🏋️‍♂️💧🚫⬇️
    9/5: nnn/232.2/(0.0) ~ Fri ~🚶🏽👣 🍎🥗🏋️‍♂️💧🚫⬇️
    9/6: nnn/232/(0.0) ~ Sat ~🚶🏽👣 🍎🥗🏋️‍♂️💧🚫⬇️
    9/7: nnn/230.0/(0.0) ~ Sun ~🚶🏽👣 🍎🥗🏋️‍♂️💧🚫⬇️

  • fermatamb7212
    fermatamb7212 Posts: 55 Member

    JGMTD Rnd 307 (#4 for me)

    63yo | 5’3” | ret choir teach | MW USA | Celiac | MFP 07.31.25 | HW 191.1

    Spend my time enjoying: DH 💕| 5 adult kids—2 weddings soon! 👰🏼🤵| 🐶Jack & 🐱Sophie | My 6 vocal/piano students 🎤🎹🎭| Reading (2 book clubs) 📚📚| Knitting 🧶| Cooking 🥘👩🏼‍🍳| 50+ Tap Class 💃

    My goals: Healthy GF 🥗| 5 fruits & veggies/day | UGW 160 🎯 | ✈️🌎| +mobility/-pain 💪

    Rnd 304 | SW: 188.6 | EW: 185.1 (-3.6)

    Rnd 305 | SW: 184.9 | EW: 182.9 (-2.0)

    Rnd 306 | SW: 183.1 | EWG: 180.6 (-2.5)

    Rnd 307 | SW: 182.1 | EWG: 178.6 🎯

    8/29: 182.1 🥺I’m +2.1 from the end of Rnd 306, and I knew that was going to happen after having lunch at our local Asian restaurant. I ordered Lettuce Wraps because I thought they would be light. 🤣Of course, I also got to have Crab Rangoon, bc this restaurant actually has the GF variety. Then we came home and I had nothing to make for dinner with the wedding weekend beginning today. So I ate my lunch leftovers for dinner. Double whammy! 

  • Chapter_3
    Chapter_3 Posts: 1,473 Member
    https://community.myfitnesspal.com/en/discussion/comment/48743444#Comment_48743444

    @CamandJarvis what? An accident!? I cannot find your post. Lately, MFP has been bouncing all around, and I can’t tell if I’m back where I left off or not… Whatever your accident, I wish you a speedy recovery and I know you will bounce back in no time! Sending healing prayers.

    And what & who else have I missed? Does this ever happen to anyone else?

  • Chapter_3
    Chapter_3 Posts: 1,473 Member

    8/29 DNW I’m here y’all! I just had a crazy day yesterday and a crazier morning running late to a tennis lesson. Then it poured. My day is discombobulated. I want to spend thoughtful, serious time deciding my goals for this round and I may check in later this evening or first thing in the morning. Good luck all!!

    @_JeffreyD_ I’m still laughing. Dateline?!?!!? 😂😂😂

  • slstover35
    slstover35 Posts: 240 Member

    Round 307

    August 29-September 7 2025

    SW Rnd 307

    8/29 203 - TGIF - I plan to do my exercise late after dinner.  It's hotter today.  I am so sore from the strength training I did this week. 🏋️ I am also so tired.  Friday is my favorite day of the week.  

    image-68f8307dd45148-b9a8.jpeg

    8/30

    8/31

    9/1

    9/2

    9/3

    9/4

    9/5

    9/6

    9/7

    👍This is NOT A DIET. It’s a LIFESTYLE 👍

  • deepwoodslady
    deepwoodslady Posts: 13,891 Member

    I LOVE ME SOME KEITH MORRISON ❤️

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