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8-6-2012 - Motivating Monday

is4031
is4031 Posts: 71 Member
edited December 2024 in Social Groups
Monday: Run Day
50-60 minute trail running/walking intervals

Tuesday: Bike/Upper Body Day
10 Mile Bike with kid trailer or Hike
Upper body low rest weights

Wednesday: Run Day
50-60 minute trail running/walking intervals

Thursday: Hike/Lower Body Day
Lower body low rest weights

Friday: Run Day
50-60 minute trail running/walking intervals

Saturday: Long Run/Upper Body Day
50-60 minute trail running/walking intervals increase mileage 10%
Upper body low rest weights

Sunday: Rest Day
15 Mile bike with kid trailer or Rest

Replies

  • cmecme
    cmecme Posts: 227 Member
    5 days of 30 to 60 minutes cardio - NO EXCUSES
    3 days of yoga - NO EXCUSES
    Meet all the strength training daily challenges (can do throughout day any way that i keep good form):
    Monday - 150 crunches
    Tuesday - 100 squats
    Wednesday - 100 pushups
    Thursday - 200 calf raises
    Friday - 100 triceps extensions
    Saturday - extra of anything i want
  • lepow
    lepow Posts: 92 Member
    My goal is to complete week 2 of C25K without skipping any runs! On the "off" days, I'll be putting in some time strength training.
  • donnasjohnson
    donnasjohnson Posts: 71 Member
    Didn't meet all my fitness goals last week because of a crazy work schedule (and this week isn't going to be much better) but I am going to keep my goals the same and work harder to meet them.

    M/Th/Sat warm up cardio, circuit weights, mile run

    T/W/F/Sun 45-60 minutes cardio

    Have my gym bag packed and ready to go straight from work...no matter how late that might be!!
  • ravenrxx
    ravenrxx Posts: 455 Member

    Have my gym bag packed and ready to go straight from work...no matter how late that might be!!

    ^^ I like it!! Shes got that FOCUSED/DETERMINED MIND!! :)) That's definitely a way to SUCCESS!
  • cmecme
    cmecme Posts: 227 Member
    45 minutes - c25k w6d5 done!!!
  • elliottgirl209
    elliottgirl209 Posts: 78 Member
    Striving for 60 minutes of cardio M-F & maybe a walk with the kids on Saturday morning.

    Tues: core
    Wed: arms
    Thurs: legs
    Fri: core/ anything else I feel like
  • cmecme
    cmecme Posts: 227 Member
    5 days of 30 to 60 minutes cardio - NO EXCUSES
    3 days of yoga - NO EXCUSES
    Meet all the strength training daily challenges (can do throughout day any way that i keep good form):
    Monday - 150 crunches
    110 done -- 3.1 run and total 50 minutes cardio
    Tuesday - 100 squats
    80 done -- 2.75 run and total 40 minutes cardio
    Wednesday - 100 pushups
    Thursday - 200 calf raises
    Friday - 100 triceps extensions
    35 done already : )
    Saturday - extra of anything i want -did 30 bicep curls already : )
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