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Cardio Recovery aka Torture Yoga

Michelleypoo82
Michelleypoo82 Posts: 156
edited December 2024 in Social Groups
Hi everyone! I'm halfway through my third week of Insanity. I am able to do all of the workouts, some with a few extra breaks, but I find Cardio Recovery to be especially hard. Maybe it's a mental block, but I can't seem to hold the squats and lunges long enough. Any tips?

Replies

  • trkinsley
    trkinsley Posts: 124 Member
    Ugh I know it. They suck. Just do what you can, try and do a little more each time.

    By the way, your picture makes me grin every time I see it, so thanks.

    :)
  • CurlDiva
    CurlDiva Posts: 33 Member
    Torture Yoga! LOL Well put. Just breathe through each one take a break when needed and then go back to it...As time goes on you'll get stronger.
  • phatycake
    phatycake Posts: 216
    You're crazy!! I love that one the most. I dislike the cardio ones, lol
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