Chris Powell's Choose To Lose

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Eating schedule

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Lilylee757
Lilylee757 Posts: 192 Member
in Social Groups
I am wondering about timing with the every three hour eating schedule. A few times and also past 2 days that between kids ,schedule, my car breaking down, life I have not made the 3 hour marks on time. So this being said if your schedule is 7,10,1,4,7 and you miss the 1 oclock feeding time as I call it so you don't end up eating anything til 2 do you then count 3 hours from there and make the next time 5 or do you eat again 2 hours later to follow the original schedule? Thanks

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  • Sweetpea472
    Sweetpea472 Posts: 229 Member
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    That's a good question! I wish I could answer it, but I can't. I am really struggling just to eat my minimum calories; eating five times a day will have to come later! :wink:
  • barneys4g
    barneys4g Posts: 7
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    If I miss I eat at the 2 hour mark IF I'm hungry. If I'm not quite hungry yet I wait until the 3 hour mark.
  • mallkrawler
    mallkrawler Posts: 6 Member
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    Eat every three hours or so. There really isn't a schedule! Just within 30min of waking and every three after that. I actually go 3.5 to fit my work schedule better.

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