WHATS YOUR cALORIE LIMIT
kay1188
Posts: 132 Member
i STARTED MY CALORIE LIMIT AT 1600 PER DAY.... I GRADUALLY DECREASED THAT OVER A 6 MONTH PERIOD AND AM NOW AT 1200.. I FIND THAT I AM NOT HUNGRY AND I CAN STICK TO THIS BECAUSE IT WAS NOT A DRASTIC ABRUPT CHANGE...
FOR ME THE NUMBER OF CALORIES IN WHATEVER SWEETS I EAT IS DEDUCTED FROM MY MAX OF 1200... SO IF I CHOOSE A MOMENTARY CRAVE SATISFACTION OVER A FULL TUMMY... TOO BAD FOR ME... LOL
FOR ME THE NUMBER OF CALORIES IN WHATEVER SWEETS I EAT IS DEDUCTED FROM MY MAX OF 1200... SO IF I CHOOSE A MOMENTARY CRAVE SATISFACTION OVER A FULL TUMMY... TOO BAD FOR ME... LOL
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Replies
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Mine is set at 1300 by MFP, but I have my account synced with my Fitbit, so by breakfast time my fitbit has already adjusted my calories up to 1400. I never eat back all my exercise calories though, I usually keep myself at 1600....0
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Do you decrease the candies you consume from your total calorie intake?0
