Day 1/Day30/60/90

Wght. 273 (Day1)

Wght. 271 (Day30)

Wght. (Day60)

Wght. (Day90)


I will also put up pics later.

Replies

  • fivehartbeats
    fivehartbeats Posts: 16 Member
    Wght. 224 (Day1)

    Wght. (Day30)

    Wght. (Day60)

    Wght. (Day90)
  • SAMBALLS1
    SAMBALLS1 Posts: 19 Member
    Weight Day day1 227
    Week 3 217
    Weight Day 30

    Weight Day 60

    Weight Day 90
  • My goal is to reduce body fat % and maintain/gain weight (better muscle tone) so I will report as follows:

    Day1 Weight: 160lb
    Day1 Body fat: 20%

    Currently I'm on Day 9.