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Protein suggestions

Krystleklearfit
Krystleklearfit Posts: 14
edited December 2024 in Social Groups
Hello I'm having a little trouble getting my reccommded 100g of protein a day any suggestions food wise of course

Replies

  • mimistutzy
    mimistutzy Posts: 3 Member
    Hi I have to get about 120g a day and eggs are packed fat free cottage cheese, protein bars, turkey, chicken, Greek yogurt at 14 g which surprised me, fish, I personally like tuna that's about my daily protein. If you like nuts those have a lot but I'm not a fan haha
  • mimistutzy
    mimistutzy Posts: 3 Member
    And cheese!! Low fat. And tofu
  • eboothby
    eboothby Posts: 24
    Protein bars, Peanut butter, herbalife beverage mix it has 15 grams of protein with only 70 calories
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