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What did you have for breakfast?

Starla_86
Starla_86 Posts: 88
in Social Groups
I started the day with a bowl of oatmeal, topped with banana and raisins...it was delicious! I fear too many calories though but worth it, it's my favourite meal of the day.

I'm curious as to what everyone else eats when they're wanting to lose weight?
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Replies

  • amysweighdown
    amysweighdown Posts: 2
    Smoothie - very tasty and not too bad calorie wise for the staying power protein it packs:

    1/2 frozen banana
    1/2 C Chobani Greek Vanilla Yogurt
    1 T natural peanut butter
    4 C spinach
    1/2 C 1% milk
  • kdaydreamer521
    kdaydreamer521 Posts: 1
    1 cup coffee
    1 Yoplait light
    1 TBSP Peanut Butter
  • tsboulanger
    tsboulanger Posts: 58 Member
    1 Yoplait light
    1 boil egg
  • LisaLubin
    LisaLubin Posts: 4
    I had 2 egg whites with two chopped mushrooms cooked on a 100 calorie wheat thins bread with a little Light mayonaise and a cup of coffee.
  • tracyshing13
    tracyshing13 Posts: 5
    Breakfast was a 45 minute (decent pace) walk with the dogs and a smoothie (I :love: my Vitamix!!)

    1 cup almond milk
    1 nectarine
    0.5 cup blueberries
    1 cup raw spinach
  • ehilgenberg10
    ehilgenberg10 Posts: 79 Member
    1.5 scrambled eggs with a half a slice of cheese. It was awesome.
  • kelpud
    kelpud Posts: 14
    I've been having special k, no milk. Tend to have breakfast at work at my desk, so ive been taking a tub in with me.
  • Lexie2007
    Lexie2007 Posts: 8
    I had a bowl of oatmeal with three sliced strawberries on top and a bottled water.
  • Laurie5896
    Laurie5896 Posts: 29 Member
    I had two large over easy eggs
  • chiedo_le_donne212
    chiedo_le_donne212 Posts: 32 Member
    special k friut and yogurt and 1/2 cup 1% milk
  • kdmcmillon
    kdmcmillon Posts: 1
    Oatmeal and Herbal Tea
  • Ariana120689
    Ariana120689 Posts: 85 Member
    Vanilla Almond special K with silk almond milk..NOM NOM NOMMMM
  • Ritika14
    Ritika14 Posts: 9
    Hi!

    I usually have a one egg mushroom/onion omlette with a slice of rye toast or a bowl of oats with 1/2 mashed banana.
  • bizgirl26
    bizgirl26 Posts: 1,795 Member
    During the week I have greek yogurt with berries and a handful of almonds. On the weekends I have 2 eggs with peameal and toast, but I am changing that so that I only have it one of the weekend days
  • pammyhowell
    pammyhowell Posts: 2
    :happy: Today I had 3 weetbix and skim milk
  • sdzuba
    sdzuba Posts: 10
    I always have my mango-raspberry smoothie.

    1 cup Mango Melon Juice
    1/2 cup frozen mangos
    1/2 cup frozen raspberries
    4 pkgs of sugar twin (used to take the bite out of the fruit)

    This is only about 200 calories when I enter them into the diary. Very tasty.
  • OldGeekyGirl
    OldGeekyGirl Posts: 1 Member
    1/4 cup rolled oats
    1/4 cup plain yogurt
    1 Tsp Maple Syrup
    1 1/2 Tsp Chia Seeds
    1/3 cup 1 % milk
    few blueberries
    2/3 banana

    Mixed up the night before and refrigerated. Yum! My new favorite breakfast!

    Oh, almost forgot.
    Cup of teal
    1/2 Grapefruit
    4 oz juice
  • alanarae71
    alanarae71 Posts: 2 Member
    Ooooh spinach in my smoothies--what a great way to get your veggies in without altering the taste of your smoothie! I tried it for the first time a couple of weeks ago and am hooked!!

    I HAVE to have protein with breakfast so I have to include eggs or protein powder in my meal plan.

    Tomorrow is poached eggs, english muffin, coffee and a banana.
  • cyn94601
    cyn94601 Posts: 4 Member
    I usually have oatmeal or Kashi but today I only had coffee. I know that without a good breakfast I usually eat the wrong things, however today I did pretty good!
  • bluemoonvirgin
    bluemoonvirgin Posts: 16 Member
    I usually have a banana or porridge, depending on how much time I've got. Today was a banana day :smile:
  • bess12345
    bess12345 Posts: 1
    Bran cereal + banana + milk
  • ceefin
    ceefin Posts: 16
    A toasted cinnamon and raisin bagel with a glass of water and a cup of tea, which was straight after my 25min run
  • kelpud
    kelpud Posts: 14
    I always have my mango-raspberry smoothie.

    1 cup Mango Melon Juice
    1/2 cup frozen mangos
    1/2 cup frozen raspberries
    4 pkgs of sugar twin (used to take the bite out of the fruit)

    This is only about 200 calories when I enter them into the diary. Very tasty.

    That sounds tasty, i'm gonna have to give that a go
  • uconn35
    uconn35 Posts: 1
    I have a smoothie:

    1C skim milk
    1 c frozen strawberries
    1/2 banana
    1Tbsp flax seeds
    1Tbsp Peanut butter
  • beccarox1027
    beccarox1027 Posts: 2
    Kashi Go-lean cereal with skim milk and an orange
  • kkochenber
    kkochenber Posts: 26
    i boiled egg, not much of a breakfast eater but I intend work on that
  • choxxxie
    choxxxie Posts: 12
    a.) 1 Cup Eggology Egg Whites
    b.) Bob's Red Mill Oatbran porridge (with soymilk and cinnamon) - yum!
    c.) Two Glasses of water!
  • Missklara
    Missklara Posts: 282 Member
    oat meal with chocolate flavor - yum!
  • chiedo_le_donne212
    chiedo_le_donne212 Posts: 32 Member
    weight control oatmeal and diet hot coca
  • brittier
    brittier Posts: 5 Member
    I had one packet of Quaker Oats lower sugar apples and cinnamon oatmeal with 5 walnuts and 10 raspberries.

    ....got hungry soon after and had a packet of brown sugar and maple oatmeal :embarassed:

    Guess I will need to eat light for lunch and dinner.

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