10lbs Challenge - August 1st to August 31st

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aug 11-17 week3 report.

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MABfit01
MABfit01 Posts: 25
in Social Groups
Well, 'Ive lost another lb. This is the BEST site! Exercise and water!!

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  • TexasSunny
    TexasSunny Posts: 105 Member
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    YAY!!!
  • moonowl23
    moonowl23 Posts: 43 Member
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    23/7-209.5
    3/8-204
    10/8-203.5
    17/8-201.5

    Loss for challenge-8.0lbs
  • mistybkarma
    mistybkarma Posts: 31 Member
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    Lost 7 pounds since August 2, thanks primal diet :)
  • mstissa02
    mstissa02 Posts: 88 Member
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    Lost one pound, but I feel lighter & stronger....
  • 04hoopsgal73
    04hoopsgal73 Posts: 925 Member
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    A breakthrough, I lost 3 pds this past week after sitting at 163 and going up to 164.

    I can’t do my normal weigh Monday am, so I did it this morning.

    161.6 :happy:

    I pushed water, used whey protein, was able to do 2 bike rides plus Physical Therapy Bike 2x.
    I mixed up my calesthenic exercises as circuits to get the cardio up.

    Glad I am staying the course.

    Best to everyone and their goals.
  • cherubcrnp
    cherubcrnp Posts: 733 Member
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    No change last week and weigh intomorrow....this last 30# is going to be tough

    Pam
  • nfrewin
    nfrewin Posts: 77 Member
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    No change last week :( will have to step up a gear this week and get those pounds moving!!
  • pont01
    pont01 Posts: 34 Member
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    i've lost another 0.5kg this week. takes me to 2kg total loss since the start of the month.
  • AmiC0717
    AmiC0717 Posts: 459 Member
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    My starting weight on 8/1/2012 was 230.0.
    I weigh in on Monday's so Monday 8/6 was 229.0
    Monday 8/13 was 223.5
    Monday 8/20 was 223.

    This was a bad week for weight loss but I was excited to find out I'm another size smaller when I tried on a dress. So that made me very happy. More water less calories this week!
  • TexasSunny
    TexasSunny Posts: 105 Member
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    No loss this week.... but I did get into more clothes that I couldn't just a few weeks ago. So YAY for that! But I still want that scale to move, and I'm convinced it will sooner or later. So I'm being extra vigilant, upping the protein and getting the water in.

    Also, school started today (I'm a teacher).... so new activity MIGHT move the scale.

    Still working on it!
  • SRitzy
    SRitzy Posts: 91 Member
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    My starting weight on 8/1/2012 was 184.4
    I weigh in on Wednesdays.
    Wednesday 8/8 was 183.2
    Wednesday 8/15 was 180.4
    Wednesday 8/22 was 178.4

    Total loss for August so far is 6 pounds. Not sure I will be able to lose the last 4 lbs in 9 days (I have several parties :drinker: to go to this weekend & am hoping to just maintain). I am very happy with the 6 I lost so far this month!! :happy:
  • princessaclara
    princessaclara Posts: 19 Member
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    Loss 2 pounds this week, it s not as much as i wanted but still great!!!
    08-01 157 lb
    08-22 148 Lb
    total weight loss: 9 pounds this month
    have to work harder this week :)
    congrats everybody!!! you guys doing great too.
    best luck for this week!!!
    we should do a abdominals challenge, to see who get to do the most everyday, that will help tone up a lil more lol,
  • Jurkadzl
    Jurkadzl Posts: 14
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    This community is truly amazing!! Thank you everyone for being on here and making this effort together. I don't have any idea where I'm at right now in terms of weight loss, but I know that I'm going to go hard this last week.

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