Lose 10 lbs in 5 Weeks Challenge

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What did you have for breakfast?

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  • bess12345
    bess12345 Posts: 1
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    Bran cereal + banana + milk
  • ceefin
    ceefin Posts: 16
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    A toasted cinnamon and raisin bagel with a glass of water and a cup of tea, which was straight after my 25min run
  • kelpud
    kelpud Posts: 14
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    I always have my mango-raspberry smoothie.

    1 cup Mango Melon Juice
    1/2 cup frozen mangos
    1/2 cup frozen raspberries
    4 pkgs of sugar twin (used to take the bite out of the fruit)

    This is only about 200 calories when I enter them into the diary. Very tasty.

    That sounds tasty, i'm gonna have to give that a go
  • uconn35
    uconn35 Posts: 1
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    I have a smoothie:

    1C skim milk
    1 c frozen strawberries
    1/2 banana
    1Tbsp flax seeds
    1Tbsp Peanut butter
  • beccarox1027
    beccarox1027 Posts: 2
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    Kashi Go-lean cereal with skim milk and an orange
  • kkochenber
    kkochenber Posts: 26
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    i boiled egg, not much of a breakfast eater but I intend work on that
  • choxxxie
    choxxxie Posts: 12
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    a.) 1 Cup Eggology Egg Whites
    b.) Bob's Red Mill Oatbran porridge (with soymilk and cinnamon) - yum!
    c.) Two Glasses of water!
  • Missklara
    Missklara Posts: 283 Member
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    oat meal with chocolate flavor - yum!
  • chiedo_le_donne212
    chiedo_le_donne212 Posts: 32 Member
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    weight control oatmeal and diet hot coca
  • brittier
    brittier Posts: 5 Member
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    I had one packet of Quaker Oats lower sugar apples and cinnamon oatmeal with 5 walnuts and 10 raspberries.

    ....got hungry soon after and had a packet of brown sugar and maple oatmeal :embarassed:

    Guess I will need to eat light for lunch and dinner.
  • brittier
    brittier Posts: 5 Member
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    Smoothie - very tasty and not too bad calorie wise for the staying power protein it packs:

    1/2 frozen banana
    1/2 C Chobani Greek Vanilla Yogurt
    1 T natural peanut butter
    4 C spinach
    1/2 C 1% milk

    That sounds ridiculously yummy and healthy. I will need to try this!
  • Starla_86
    Starla_86 Posts: 88
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    Ran out of milk this morning so didn't get to have my usual oatmeal, instead had a fried egg on toast with a nice cuppa tea
  • maebellene
    maebellene Posts: 5 Member
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    1cup goji berry smoothie drink, 1 cup orange juice, one cup coffee. I never drink coffee but i seem to really want it today. This will be intresting. Im caffine sensitive. Super sensitive and i only had regular in the house.
  • m23gm25
    m23gm25 Posts: 157
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    Old fashioned Quacker oats. The heart healthy serving. Really gives me energy and stops the between meal cravings.
  • VanessaHeartsMasr
    VanessaHeartsMasr Posts: 727
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    I had some oatmeal with fresh blueberries, chopped apple, a tablespoon of powdered coconut, and a tiny splash of 100% pure maple syrup for sweetness. Soooooo delicious.
  • PatriceMG
    PatriceMG Posts: 232 Member
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    Today was oatmeal with canteloupe chunks and a piece of string cheese. And two glasses of water. Almost every day I have oatmeal. Usually with some kind of fruit. Blueberries are good right now. (love this time of year!) Sometimes with cottage cheese mixed in.
  • Hun8bee
    Hun8bee Posts: 2 Member
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    Just waking from nightshift. I think I will whip up a mango, spinach, almond/coconut milk egg white protein (by Jay Robb) with a dash of maca! and walk the dog!
  • NitaLoseThisBurden
    NitaLoseThisBurden Posts: 1
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    2 eggs, scrambled, cooked in salsa, serrano peppers added
    1 slice Dave's Killer Protein Bread w pat butter
    Tea
    I try to start the day with high protein, low carbs, otherwise I get droopy by mid-morning.


    I always make my kids a smoothie with the Blendtech
    Raw spinach and organic mixed greens from Costco and water, blended to juice consistency.
    Add greek yogurt plain, organic frozen berries from Costco, and one frozen banana. They never know they got greens.
  • chiedo_le_donne212
    chiedo_le_donne212 Posts: 32 Member
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    1/2 cup oatmeal with 1/2 cup 1% milk, slice of toast and butter
  • jbrinduse
    jbrinduse Posts: 6
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    I went to church & we had a carry-in breakfast, so that's challenging. I had a deviled egg (1/2 egg), 1/2 banana, 1/2 of a pastry with strawberries, 1/2 of an english muffin with about 1 tsp of nutella. Kind of a mishmash of halfs!

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