C25K - starting 7/30/12

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Calories burned?

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carolemack
carolemack Posts: 1,276 Member
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Just fiished Week 4 Day 2 last night. According to my HRM I burned 224 calories. I am 5'5", weigh 188.5, and am 64 years old. Would you mind sharing with me how many calories you burn when you do your C25K session? I would like to get an idea if I am in the ballpark, and if my HRM is correct. Thanks!

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  • LoNCole
    LoNCole Posts: 25 Member
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    I am 5'5 138lbs and my Nike + app has me burning around 170-190 each run. I just finished week 3. I don't have a HRM so that's as close as I can get.

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