What did you have for breakfast?
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Porridge
Sliced banana
yogurt
Nom nom0 -
Looks like I'm the porker. I usually have a SmartOnes breakfast. An hour after that i follow up with a Yoplait light yogurt. This has been my morning breakfast for the last three weeks. It works for me. I of course vary the flavor of the yogurt (peach is favorite) and try different SmartOnes breakfast meals. All pretty good so far.0
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1 egg, 2oz cubed ham, toast and butter. eat half of it then started not to feel well.0
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Bran flakes with semi-skimmed milk and a banana. Was up with the kids from 6am though so had to have another banana by 10.30!0
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i had special k with a half of cup of skim milk and a banana.0
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Coffee with fat free half and half
Cantalope with blueberries
Half a brown rice cracker with lite Smart Balance0 -
1 chiobani blueberry yogurt coffee with splash of 2%0
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specail k, 1/2 cup 1% milk, 1/2 banana0
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I'm so addicted to oatmeal! had that with 1/2 a banana....yum!0
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2 egg whites and 2 slices of Canadian bacon on a piece of smart white toast and sugar free grape jam... 118cals... not bad, although reading through and seeing all this oatmeal makes me wish I would have had oatmeal. Maybe tomorrow0
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protein shake and orange. Yum lol0
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light rye toast with vegemite - my favourite0
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specail k fruit and yogurt abd 1% milk and 1/2 banana0