Lose 10 lbs in 5 Weeks Challenge

Join
We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Whats your Weekend Plan?

choxxxie
choxxxie Posts: 12
edited December 2024 in Social Groups
I know weekends are especially hard to stay on track (both foodwise and exercise wise) - what is your plan?

Here's mine - Work out at the gym from 8:00 to 10:00 am on Saturday ( Les Mills Bodypumb & Kettle bell Circuit Training) . Chill out on Sunday . Eat healthy and have a cheat meal on either Saturday or Sunday Night :)

Any advice on how you stay on track?

Replies

  • donnett10
    donnett10 Posts: 16 Member
    Well to ensure i do not go over the my calories per day i do two shakes a day with herbalife and one meal. look at my food chart
  • chiedo_le_donne212
    chiedo_le_donne212 Posts: 32 Member
    I go to the gym on the weekends for 1hr on the treadmill. Then I try to plan out my meals for the weekends.
  • jbrinduse
    jbrinduse Posts: 6
    I go to the gym on Saturday and Sunday is my one day of the week not to go. But if I miss a day during the week, I go on Sunday. I eat more calories on the weekend, but since I work in an office during the week, I'm a lot more active with housework, yardwork, shopping, etc., on the weekends, so I burn more calories. It evens itself out unless I really overeat!
  • B1gH0g
    B1gH0g Posts: 361
    Weekends are definately tougher. I wake up at 5 am jump on the treadmill for about 1.5 hours. Watch closely my caloric intake for the day and hit the treadmill again at 5 pm for 1.5 hours. I bought the treadmill three weeks ago, and plan to get my money's worth from it. So far as of today 12lbs in 3 weeks.
  • msladi56
    msladi56 Posts: 9 Member
    Since I go hard during the week with taking Zumba, Cardio Kicking, Booty Ballet. Then 1 or 2 days at the gym working weights, cardio. On the weekends is is more challenging. Running errands. However, I do jumping jacks and abs work. Also, really pay attention to the calories and have a cheat day over the weekend!
  • sdzuba
    sdzuba Posts: 10
    I am going on holidays starting on Aug 24, 2012. Going camping for a week. Probably do lots of walking since I won't be near a gym at all.
This discussion has been closed.

Categories