So proud of myself for yesterday. I stayed within my calories which is great. Even better is the fact that I did not exercise in the morning but I did after work. Normally if I don't get my workout in first thing in the morning then I don't do it. The scale is down a tid bit this morning from yesterday but not down from last week Monday.

I woke up this morning telling my self.............Today is September 17th and I weigh close to 231. I am exercising regularly and keeping track of all food and drinks consumed. I feel good about myself and I can already see a difference in myself. I am exicted and ready to do more.

That is what I am going to do today. I have one small hurdle to get over today, we have a work get together that will most likely innvolve cake. Other than that my day should be smooth sailing.

I almost forgot, to add to my binging, I weighed in for the week at 229, which is two pounds above where I started. I am going to reverse this gain, and still meet and/or exceed my 5-pound goal for this four weeks.

Thank you for this focus group! It really holds me accountable.

Did great yesterday by eating clean & staying below my cals by a lot. Although I did have wine at night - which was bad!

I dropped 2 pounds by this morning - which was gained over the weekend by splurging. Glad that's gone!

Started today out with a pilates class & 1 mile run afterwards. Eating clean again today.

128.4 today .... 3.4 pounds until I see my 125 on the scale. I WILL weigh it!

Have a good day all!!!

I had an awesome day yesterday then came home to terrible news sil in hospital after logging accident and not breathing on his own this would normally send me to chocolate and there's loads in the house at the moment but i had none this morning he's still unconsious but breathing on his own

exercise will be hit and miss today and so will diet but hoping to do the best i can

I have been bad about checking in these last couple of days! Sorry all! It's been a bit crazy here. Been tracking all my calories, though, so not a total fail!

Today I am wearing a pair of jeans that have not fit me in over 2 years...and they are SO comfy! There's even plenty of extra room in the thighs and a bit of wiggle space in the bum! Woo hoo! Progress! I think they are a size 16, although the tag is long since faded. When I started back in July, I was a size 20 (but probably should have been wearing a 22, if we're being honest), so I'm pleased with that progress!

Eating was okay today. Started my day off with a hash brown and some sugar-free iced coffee from McDonald's today--not what I wanted, but I was super late getting out the door this morning, and the only other choice was to go without food for a few hours, so I sucked it up. I've been doing well sticking within my calories, so now I'm going to concentrate on limiting the amount of sugar I eat (tends to be quite a lot). It is so hard for me to show restraint with sugar, but it definitely needs to be done.

Will be doing a lot of studying/reviewing tonight, but also need to get the house clean, so should burn a few calories scrubbing the kitchen and running the vacuum! Also plan to hop on the treadmill for a bit and then going to do about 20 mins of strength training.

Am down 14.2 pounds as of this morning! Hurrah! I have been a super slacker this week with exercise, and I was pretty lax on my diet, so it's time to refocus and clean it up again.