What did you have for breakfast?
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Smoothie - very tasty and not too bad calorie wise for the staying power protein it packs:
1/2 frozen banana
1/2 C Chobani Greek Vanilla Yogurt
1 T natural peanut butter
4 C spinach
1/2 C 1% milk
That sounds ridiculously yummy and healthy. I will need to try this!0 -
Ran out of milk this morning so didn't get to have my usual oatmeal, instead had a fried egg on toast with a nice cuppa tea0
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1cup goji berry smoothie drink, 1 cup orange juice, one cup coffee. I never drink coffee but i seem to really want it today. This will be intresting. Im caffine sensitive. Super sensitive and i only had regular in the house.0
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Old fashioned Quacker oats. The heart healthy serving. Really gives me energy and stops the between meal cravings.0
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I had some oatmeal with fresh blueberries, chopped apple, a tablespoon of powdered coconut, and a tiny splash of 100% pure maple syrup for sweetness. Soooooo delicious.0
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Today was oatmeal with canteloupe chunks and a piece of string cheese. And two glasses of water. Almost every day I have oatmeal. Usually with some kind of fruit. Blueberries are good right now. (love this time of year!) Sometimes with cottage cheese mixed in.0
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Just waking from nightshift. I think I will whip up a mango, spinach, almond/coconut milk egg white protein (by Jay Robb) with a dash of maca! and walk the dog!0
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2 eggs, scrambled, cooked in salsa, serrano peppers added
1 slice Dave's Killer Protein Bread w pat butter
Tea
I try to start the day with high protein, low carbs, otherwise I get droopy by mid-morning.
I always make my kids a smoothie with the Blendtech
Raw spinach and organic mixed greens from Costco and water, blended to juice consistency.
Add greek yogurt plain, organic frozen berries from Costco, and one frozen banana. They never know they got greens.0 -
1/2 cup oatmeal with 1/2 cup 1% milk, slice of toast and butter0
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I went to church & we had a carry-in breakfast, so that's challenging. I had a deviled egg (1/2 egg), 1/2 banana, 1/2 of a pastry with strawberries, 1/2 of an english muffin with about 1 tsp of nutella. Kind of a mishmash of halfs!0
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Porridge
Sliced banana
yogurt
Nom nom0 -
Looks like I'm the porker. I usually have a SmartOnes breakfast. An hour after that i follow up with a Yoplait light yogurt. This has been my morning breakfast for the last three weeks. It works for me. I of course vary the flavor of the yogurt (peach is favorite) and try different SmartOnes breakfast meals. All pretty good so far.0
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1 egg, 2oz cubed ham, toast and butter. eat half of it then started not to feel well.0
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Bran flakes with semi-skimmed milk and a banana. Was up with the kids from 6am though so had to have another banana by 10.30!0
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i had special k with a half of cup of skim milk and a banana.0
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Coffee with fat free half and half
Cantalope with blueberries
Half a brown rice cracker with lite Smart Balance0 -
1 chiobani blueberry yogurt coffee with splash of 2%0
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specail k, 1/2 cup 1% milk, 1/2 banana0
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I'm so addicted to oatmeal! had that with 1/2 a banana....yum!0
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2 egg whites and 2 slices of Canadian bacon on a piece of smart white toast and sugar free grape jam... 118cals... not bad, although reading through and seeing all this oatmeal makes me wish I would have had oatmeal. Maybe tomorrow
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protein shake and orange. Yum lol0
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light rye toast with vegemite - my favourite0
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specail k fruit and yogurt abd 1% milk and 1/2 banana0
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