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Summerville?

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  • ohohraptor
    ohohraptor Posts: 205 Member
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    Just run :smile:

    I know I know. :o
  • josho655321
    josho655321 Posts: 110 Member
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    well if anyone wants to go running, hit me up and maybe we can figure something out
  • clemsonsaint
    clemsonsaint Posts: 53
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    I love running the Sawbranch trail. It is the best place to run in Summerville.
  • psmith_five
    psmith_five Posts: 55 Member
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    After sooooo much running in the Marine Corps I think the farthest Ive done since was 1 mile. I know its great for keeping off weight but I loathe it now a days. Thats not going to help me get ready for tough mudder in october. I keep lying to myself by saying "stay on the weights. The strength will get me through it." but I dont believe the strength will be enough alone.
  • ohohraptor
    ohohraptor Posts: 205 Member
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    well if anyone wants to go running, hit me up and maybe we can figure something out

    Ill run with you if you're fairly slow lol.
  • josho655321
    josho655321 Posts: 110 Member
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    well if anyone wants to go running, hit me up and maybe we can figure something out

    Ill run with you if you're fairly slow lol.

    At this point, fairly slow is all I can hope to accomplish if i want to do more then a mile or two... but everyone's got to start some where.
  • ohohraptor
    ohohraptor Posts: 205 Member
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    What's your usual pace?
  • josho655321
    josho655321 Posts: 110 Member
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    Well before I would maintain a 2 minute quarter mile for a few miles but since I haven't been running at all, I honestly have no idea. Maybe. 10-12 minute mile if im doing more then 2 miles. But I'm just guessing. What about you?
  • kalawhon
    kalawhon Posts: 162 Member
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    Love me some Wasabis.. Haha.. I'm from knightsville area, across from Corey woods. :)
    I try to stay clear of that way, because I almost always end up at wasabi's...

    Now I'm craving sushi and bacon fried rice. Nom.
  • usc2626
    usc2626 Posts: 186
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    Don't do any running but I work in Summerville and go to the new ESAC in Knightsville at lunch time.
  • ohohraptor
    ohohraptor Posts: 205 Member
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    Well before I would maintain a 2 minute quarter mile for a few miles but since I haven't been running at all, I honestly have no idea. Maybe. 10-12 minute mile if im doing more then 2 miles. But I'm just guessing. What about you?

    I have no idea, lol. I'll run tomorrow and get back to you.
  • josho655321
    josho655321 Posts: 110 Member
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    Well before I would maintain a 2 minute quarter mile for a few miles but since I haven't been running at all, I honestly have no idea. Maybe. 10-12 minute mile if im doing more then 2 miles. But I'm just guessing. What about you?

    I have no idea, lol. I'll run tomorrow and get back to you.

    lol alright, sounds fair but maybe i should do the same
  • chipper15173
    chipper15173 Posts: 3,981 Member
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    i had just started running last year. when summer hit, i started running on the treadmill at the gym. now that it's cooling down i am getting back outside. what a difference. now i have to start over again on building up. i just ran 1.75 yesterday in 22 mins. i am a real slow runner. i have short legs. i might do the sawbranch trail when it gets a little cooler. i am doing the race for a cure in oct. i had to head out this morning, because it sooo nice out. but, legs weren't running today. so did a 2 mile fast walk.
  • josho655321
    josho655321 Posts: 110 Member
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    Treadmills make you think you can do two miles in the same time you would normally do a mile. Air is different inside and the controlled run changes your mentality.
  • chipper15173
    chipper15173 Posts: 3,981 Member
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    Treadmills make you think you can do two miles in the same time you would normally do a mile. Air is different inside and the controlled run changes your mentality.

    agree. i have asthma so running outside on really humid days are hard. plus treadmill it's a constant speed and incline. outside it changes with every step.
  • clemsonsaint
    clemsonsaint Posts: 53
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    It doesn't matter how fast or slow you run. The main thing is that you are out doing it. I find running at a 10 minute pace for four miles is quite enjoyable. Most people disagree with me, lol.
  • josho655321
    josho655321 Posts: 110 Member
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    It doesn't matter how fast or slow you run. The main thing is that you are out doing it. I find running at a 10 minute pace for four miles is quite enjoyable. Most people disagree with me, lol.

    That's a good pace for 4 miles
  • clemsonsaint
    clemsonsaint Posts: 53
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    I wish I could do an 8 minute pace for 4 miles but I am not 20 anymore, lol.
  • josho655321
    josho655321 Posts: 110 Member
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    I was weak. Ended up at wasabi on Sunday

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