Week #4: Ending Aug 25th
Options
pahsar2
Posts: 80
Starting weight: 179.5
After week 1: 176.5
After week 2: 174.5
After week 3: 174.0 (vacation week)
After week 4: 172.5
August 31st: ???
Down 7.0 lbs. 3.0 to go -- will be a long, hard week of exercise and reduce cals. I know I can get down to a 9 lb loss ... 10 will be difficult but I'm giving it a shot.
After week 1: 176.5
After week 2: 174.5
After week 3: 174.0 (vacation week)
After week 4: 172.5
August 31st: ???
Down 7.0 lbs. 3.0 to go -- will be a long, hard week of exercise and reduce cals. I know I can get down to a 9 lb loss ... 10 will be difficult but I'm giving it a shot.
0
Replies
-
Starting weight: 179.5
After week 1: 176.5
After week 2: 174.5
After week 3: 174.0 (vacation week)
After week 4: 172.5
August 31st: ???
Down 7.0 lbs. 3.0 to go -- will be a long, hard week of exercise and reduce cals. I know I can get down to a 9 lb loss ... 10 will be difficult but I'm giving it a shot.
Whoo Ha !!!! Look at you, awesome. Hope you get the 3 pds this upcoming week. Great job.0 -
23/7-209.5
3/8-204
10/8-203.5
17/8-201.5
24/8-200
Loss for challenge-9.5lbs0 -
Starting weight: 179.5
After week 1: 176.5
After week 2: 174.5
After week 3: 174.0 (vacation week)
After week 4: 172.5
August 31st: ???
Down 7.0 lbs. 3.0 to go -- will be a long, hard week of exercise and reduce cals. I know I can get down to a 9 lb loss ... 10 will be difficult but I'm giving it a shot.
Whoo Ha !!!! Look at you, awesome. Hope you get the 3 pds this upcoming week. Great job.
Okay I typed a whooping 7 when it should have been a 6
Start 169.5 Wednesday
8/1 166.5
8/6 163.5
8/13 163.5
8/20 162.0 (vacation week)
8/27
9/10 -
Ya'll are doing great!
I've lost 5... and I know, it's not over yet! I have been fighting the same two pounds all around the scale... that's ok tho because I've lost 3 inches on my waist, 2 on the chest, and 2 on the hips!!!0 -
Ya'll are doing great!
I've lost 5... and I know, it's not over yet! I have been fighting the same two pounds all around the scale... that's ok tho because I've lost 3 inches on my waist, 2 on the chest, and 2 on the hips!!!
That is really good, congrats. My number plateaus, too. I hope you can make it past the 2 pds.
But you listed the other important fact that is accomplished with good nutrition & exercise,
changing the body shape by losing inches and inches
and then building new muscle for nice transformation.0 -
Thanks!
Well...part of that 5 IS the 2 that I've been fighting. Which is fine because I lost another pound also.... so it moves.... it's all good!!!!0 -
My starting weight on 8/1/2012 was 230.0.
I weigh in on Monday's so Monday 8/6 was 229.0
Monday 8/13 was 223.5
Monday 8/20 was 223.
Monday 8/27 was 219.6
So far I made it!!!!!!!!0 -
That is AWWWWWWWWWWWWWESOME Ami!!!!0
-
my dates are a few off but i did loose 10# in the past month! thanks MFP0
-
Starting weight: 184.4
August 8: 183.2
August 15: 180.4
August 22: 178.4
August 29: 176.4
August 31st: ???
Down 8 lbs, 2 to go -- 10 lbs total will be difficult by the 31st. I am extremely happy with a 4.34% loss for August though!!0 -
Starting weight: 179.5
After week 1: 176.5
After week 2: 174.5
After week 3: 174.0 (vacation week)
After week 4: 172.5
August 31st: ???
Down 7.0 lbs. 3.0 to go -- will be a long, hard week of exercise and reduce cals. I know I can get down to a 9 lb loss ... 10 will be difficult but I'm giving it a shot.
Whoo Ha !!!! Look at you, awesome. Hope you get the 3 pds this upcoming week. Great job.
Okay I typed a whooping 7 when it should have been a 6
Start 169.5 Wednesday
8/1 166.5
8/6 163.5
8/13 163.5
8/20 162.0 (vacation week)
8/27
9/1
8/27 161.40 -
Starting weight: 184.4
August 8: 183.2
August 15: 180.4
August 22: 178.4
August 29: 176.4
August 31st: 175.6
Well I weighed again today, since it is the last day of August. I came up a little short by only loosing 8.8 lbs for August.
I am extremely happy with a 4.77% loss for August though!! Who could be unhappy with that kind of loss! :happy:
Hope everybody else did well for August!0 -
Starting weight: 179.5
After week 1: 176.5
After week 2: 174.5
After week 3: 174.0 (vacation week)
After week 4: 172.5
August 31st: ???
Down 7.0 lbs. 3.0 to go -- will be a long, hard week of exercise and reduce cals. I know I can get down to a 9 lb loss ... 10 will be difficult but I'm giving it a shot.
Whoo Ha !!!! Look at you, awesome. Hope you get the 3 pds this upcoming week. Great job.
Okay I typed a whooping 7 when it should have been a 6
Start 169.5 Wednesday
8/1 166.5
8/6 163.5
8/13 163.5
8/20 162.0 (vacation week)
8/27
9/1
8/27 161.4
August 31, 2012 Weigh-In 161.40 -
Didn't lose quite the 10lbs, but I lost more inches.0
