INSANITY Fit Test Results Day 1 vs Day 16
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jonesdav254
Posts: 99 Member
I had a slight wait to get to my 2nd Fit test due to some business travel Still, the results are pretty good even with the slight interruption.
Insanity Fit test results after 2 weeks:
................................................................. Aug 22.............Aug 5................% change:
Switch Kicks................................................124..................101...................22.0
Power Jacks.................................................56.....................56.....................0.0
Power Knees................................................97.....................87....................11.0
Globe Jumps................................................13.....................11.....................18.0
Suicide Jumps.............................................13......................12......................7.5
Push-up Jacks..............................................35.....................29.....................20.6
Low-Plank Oblique.......................................66.....................52.....................26.9
Insanity Fit test results after 2 weeks:
................................................................. Aug 22.............Aug 5................% change:
Switch Kicks................................................124..................101...................22.0
Power Jacks.................................................56.....................56.....................0.0
Power Knees................................................97.....................87....................11.0
Globe Jumps................................................13.....................11.....................18.0
Suicide Jumps.............................................13......................12......................7.5
Push-up Jacks..............................................35.....................29.....................20.6
Low-Plank Oblique.......................................66.....................52.....................26.9
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That is awesome! Thanks for posting... I am just finishing week 1 of Insanity - so this is inspiring.0
