Help with creating a hybrid?
nixerific
Posts: 76 Member
Hi, all! I have about two weeks left on Insanity Asylum and I have decided I want to do a hybrid next. My issue with the one they give you with asylum is the double workout days. As a student that commutes, there is no way I will have time to do 2 hours of workouts. I also want to incorporate more strength training--but I can't afford P90X right now.
Any ideas? I thought about dividing the double workout days in to two days, but I thought I would check to see if anybody had some better ideas.
Thank you in advance!
Any ideas? I thought about dividing the double workout days in to two days, but I thought I would check to see if anybody had some better ideas.
Thank you in advance! 0
Replies
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For strength training - if affordable, get yourself a P90 or P90M(lighter version of P90X). You can do Sclput 3-4 or 5-6 from there for weights training. They are short in duration and hits all muscle groups in about 40 minutes.
If that doesnt work, suggest you can do some good old push ups, pull-ups, squats, sit-ups, calf raises etc targeting each muscle group and slowly adding on reps. The best strength training you can do with with your own body weight.0
