Devo182's Log
devo182
Posts: 38 Member
This will be my daily log. I will post my calories and workout routine EACH day. If I skip more than 3 days, it is expected someone will PM me or Email me to remind me to stay the course.
My starting point is 195 lbs and my goal is 165 lbs by Christmas.
I chose a challenge by lbs because this is what most people here follow. In reality, for us guys that weight train, lbs don't mean nearly as much as bf% or waist measurements. Since bf% are always wonky and hard to nail down, I am going with waist measurements. My goal will be to lose 6.5 inches, thus ending at a 32" waist. This means I'll need to lose 1.625 inches per month for 4 months.
My email address is KikoSanchez182@yahoo.com
Thank you for anyone that joins. I will post my first official log tomorrow.
My starting point is 195 lbs and my goal is 165 lbs by Christmas.
I chose a challenge by lbs because this is what most people here follow. In reality, for us guys that weight train, lbs don't mean nearly as much as bf% or waist measurements. Since bf% are always wonky and hard to nail down, I am going with waist measurements. My goal will be to lose 6.5 inches, thus ending at a 32" waist. This means I'll need to lose 1.625 inches per month for 4 months.
My email address is KikoSanchez182@yahoo.com
Thank you for anyone that joins. I will post my first official log tomorrow.
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Replies
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Sat 8-25-12
Calories: 700
Goal: 1700
Didn't find much time to eat yesterday. Ate fairly well except using a wheat wrap and had a serving of white cheddar cheez-its.
Exercise:
Had an early workout with Insanity Cardio.
Had a light night workout of shooting a little basketball, a few leg exercises, and 5 minutes of HiiT on a stationary bike.0 -
Sun 8-26-2012
Calories: 1500
Goal: 1700
Had a good eating day, getting in more protein. Had another wrap and some bread, so I need to cook the ground beef I have and eat some of my salmon so I can lessen carbs.
Exercise:
Did arms and back at the gym, also shot basketball while jogging in between shots, a few minutes on a stationary bike, and ~10 minutes of insanity cardio. A good day all-in-all.0 -
Mon 8-27-2012
Calories: 1600
Goal: 1700
Ate well today, though I had to go out to eat at Cheddar's. Had a tilapia with shrimp and mango salsa w/ sides of rice, green beans, and broccoli. Very proud of myself eating well while out. It was really good too!
Exercise:
Did insanity cardio dvd (~25 min) and p90x ab ripper x.0 -
Calories: 2,000
Goal: 1,700
Ate pretty well considering I had to go out to eat again (family in town). Had a steak and rice when we went out. My sister got pizza and I had to have a piece last nite, which put me just over my goal. Overall, not so bad considering I under ate starting this out.
Exercise:
Did arms, back, and some cardio.0 -
Wed 8-29-12
Calories: 1,800
Goal: 1,700
Ate the remaining pizza my sister left in the fridge. Overall, not the best choice of foods, but I'm happy with the calories. Have to go out to eat with her again today, so I am going to have to be on my best behavior. Eating out is never easy!
Exercise:
Insanity cardio and p90x ab ripper x0 -
Extremely busy weekend! Working all weekend, family and girlfriend all in town.
Thurs - 2,500 cals
Worked out
Fri - 2,300 cals
No exercise
1 week average - 1,770 calories
Goal - 1,700 calories
Pretty happy for the first week. I'll post weight/measurement updates on Mon/Tues which will be 10 days.0 -
Been through an absurdly busy week and weekend. Worked all weekend, had family and everyone in town, so lots of eating out and no time for exercise. Still did pretty well given the circumstances and I'm happy to get back to routine.
Sat - 2,300 cals
Goal - 1,700 cals
No exercise
Sun - 1,700 cals
Goal - 1,700 cals
No exercise
Mon - 1,700 cals
Goal - 1,700 cals
Arms/back and a bit of cardio. Doing a full cardio and abs session tonight.0 -
10 days in report
Starting - 196 lbs
Now - 193 lbs
Waist starting - 38.3"
Waist now - 37.5"
Pretty happy with my first 10 days results check-in. ~3/4 inch drop in waistline is roughly 4 lbs of fat loss for me, which means I regained some muscle as well. My waistline progress is ahead of schedule, I need -.58 inch per 10 days and had -.8 inch loss. Can't wait to keep going and reach my goals!0 -
I've been baad this week! I've averaged ~3,000 calories over the last 4 days! There are 6 days left in my 2nd 10-day period, so I've really got to shape up and get accountable again if I'm going to get even close to my goal. Work has really been stressing me out lately and I've fallen back into some old traps. I'm going to hold myself to my plan tonight and head straight to the gym after work then I'll come on here and report this. Hopefully this will give me the added accountability I need to follow through and not let my stressed brain talk me into gluttony
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You can do it. I have been exactly where you are. Don't be too hard on yourself as it won't help, but remember (despite the fact it is an AWFUL cliche) that every day is 'day one' and we're all there for you!!! :happy:0
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Wow, ran into a streak of bad luck with being sick and the passing of my grandmother. Luckily I have been good the past few days and have also worked out. Headed to the gym right now, it is day one indeed lol.0
