Has anyone done stroglifts with just dumbells? I'm trying to avoid going to a gym just because of costs and I don't have the room at home to buy all the equipment I need. I can afford to buy a barbell. And I'm open to suggestions. I'm really excited and my goal it to be leaner and stronger. Thanks in advance!

you won't really be able to - I mean, you could kind of do a modification but in my opinion if you only have dumbbells then you'd probably be be better off with a program that's actually meant to be done with dumbbells. You can google a few online - it seems like Chalean xtreme is also well liked and that's a totally at home minimal equipment program.

It won't work forever, most of the people I know who have done it moved on to something with barbell complexes after a round or two, but its a good entry way if you don't want to start up at a gym yet.

If you really want to do this at home, a barbell and power rack don't take up *that* much space - unless you're tall, and then the overhead presses may be an issue. I do know there are people who fit this amount of equipment in their homes easily enough.