Thursday Wk3
mlashay
Posts: 166 Member
Happy Thursday challengers!
How are we all today??? I am in a FABULOUS mood this morning. Eating right and exercising has done me so well these last couple days. It doesn't hurt that the sun is shining, and I'm playing music so loud its hard not to dance around my room as I get ready to leave for training :bigsmile: :bigsmile: :bigsmile:
I'm smiling because I have found my lost motivation, I am on the path to getting to where I want to be and I am not stopping for anything.
I CAN do this, I WILL do this. and so can YOU!:drinker:
I not only want to know your reasons for smiling today but I want to see you believe that you are doing well and that you are worth all the time, energy and strength it takes to be on this journey. We all have within us the ability to be exactly who we want to be, you just have to put your entire self into it, and learn to enjoy it. Any experience goes so much better when you embrace it and smile about it!:happy:
xoxo
How are we all today??? I am in a FABULOUS mood this morning. Eating right and exercising has done me so well these last couple days. It doesn't hurt that the sun is shining, and I'm playing music so loud its hard not to dance around my room as I get ready to leave for training :bigsmile: :bigsmile: :bigsmile:
I'm smiling because I have found my lost motivation, I am on the path to getting to where I want to be and I am not stopping for anything.
I CAN do this, I WILL do this. and so can YOU!:drinker:
I not only want to know your reasons for smiling today but I want to see you believe that you are doing well and that you are worth all the time, energy and strength it takes to be on this journey. We all have within us the ability to be exactly who we want to be, you just have to put your entire self into it, and learn to enjoy it. Any experience goes so much better when you embrace it and smile about it!:happy:
xoxo
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I'm loving your positive, upbeat attitude!! That alone makes me smile!!
My reason for smiling today is the fact that I am going to be able to wear my old jeans that I haven't been able to wear in a few years this Saturday to the concert!!! They are two sizes smaller than the ones I've been wearing...and I can pull them up without dancing around my bedroom!!! lol Small goals are the absolute best motivation because when you are constantly reaching goals, you are pumping yourself up to succeed!
It is a great day and we are all doing fabulous!!!
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Happy Thursday!
I'm smiling today because I'm FINALLY feeling better! I had an amazing workout this morning, workout out for 80 min and burned almost 900 calories! I killed it! And it's thursday, I get to work day shift tomorrow and have the evening off, to go out for my Mom's birthday! It's going to be a great weekend! And it may rain today, we need it, and I love the rain!0 -
I'm smiling because, even though I STILL can't find a spare 30 minutes in a day to exercise, I have managed to stick pretty well to "good" food. Evan today, if I wanted to indulge in free work cookies, I just took 2 and walked away from the rest I'm also smiling because my legs hurt. I took advantage of a spare 10 minutes at work (while waiting for some machinery to warm up) and did actual squats in the darkroom. It might not seem like a big deal to you guys that are hitting it pretty hard, but it was a big deal to me. I'm enjoying the encouragement from this group a whole bunch! 0
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I was smiling yesterday because I was rocking out on my ipod, only one in the gym, quietly(or maybe a little louder than I thought) singing all the songs that came on while I was burning almost 600 calories and I kept looking over at the worker in there and he was laughing at me, but that's okay because i know that he smiled even if it was at my stupidity of rocking out while on an elliptical. LOL And today I'm smiling because it's Friday!!!!0
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Let's see- reasons to smile...
You know, this week it is pretty simple. My husband made me smile when he brought me a pumpkin spice latte and I smiled again when he told me it had nonfat milk and no whip. And then I smiled because I still had the calories available to drink it!
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Hi! I just joined this meesage board today... I just joined ANY message board today! I've been on MFP since the first part of July and am down 24 pounds, 20 off before that. I'm have a couple of awesome RL friends who have joined me on MFP, but am looking for more friends, more connections.
CW: 270.4
GW: 255.0
aaaaaaand... today I'm smiling because one of my managers called me skinny after our stand-up meeting today.
I didn't handle the compliment very well (it's not a word I associate with myself, clearly)... but it's still makes me smile. AND today is Friday! No better reason to smile than that!!!
~Ann Marie0
