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grand rapids runners unite
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1 pound to go till I reach my initial goal weight.0
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1 pound to go till I reach my initial goal weight.
Awesome job!0 -
Ya'll were quite inspiring on Saturday - glad it was a great day for everyone!
Next is the Diemer 5k.0 -
Next is the Diemer 5k.
When is that?0 -
race & running updates anyone? I ran a 5k on memorial day. I crushed my PR ran a 25:47, old record was 28:24. I got a lot faster this past month. my next race is june 30, reeds lake 10k.0
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Awesome!0
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Next is the Diemer 5k.
When is that?
June 90 -
race & running updates anyone? I ran a 5k on memorial day. I crushed my PR ran a 25:47, old record was 28:24. I got a lot faster this past month. my next race is june 30, reeds lake 10k.
I'm running the 5k. Will be interesting since it's been getting warmer.0 -
how is everyone doing? my weekly miles are slowly increasing. this week I've managed a few 7 mile runs. I ran a 58:05 10k on May 5, my goal for my next 10k june 30 is to run a 49:59! ts cutting nearly 8 mins off my time I know...... but I can do it!0
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how is everyone doing? my weekly miles are slowly increasing. this week I've managed a few 7 mile runs. I ran a 58:05 10k on May 5, my goal for my next 10k june 30 is to run a 49:59! ts cutting nearly 8 mins off my time I know...... but I can do it!
Great job! I ran Diemer on Saturday, but was very hot. Getting ready for Reeds now.0 -
Are you running Reeds on June 30?0
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Anyone doing the Zeeland Zoom 5k? It's my first 5k since starting C25K, I am in week 8 and will be in week 9 for the Zeeland Zoom. My goal is to run the complete course.0
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Anyone doing the Zeeland Zoom 5k? It's my first 5k since starting C25K, I am in week 8 and will be in week 9 for the Zeeland Zoom. My goal is to run the complete course.
Good luck!0 -
Are you running Reeds on June 30?
yes. I'm so excited!0 -
Are you running Reeds on June 30?
yes. I'm so excited!
Good luck!0 -
Anyone doing the Zeeland Zoom 5k? It's my first 5k since starting C25K, I am in week 8 and will be in week 9 for the Zeeland Zoom. My goal is to run the complete course.
Sorry I didn't see this before... I did the Zoom! I had done it last year and ended up running 2.5 min faster this year!!!! Hope you enjoyed the evening even though it was hot! That popsicle after tasted SOOOo good!!!!0 -
Anyone doing the Zeeland Zoom 5k? It's my first 5k since starting C25K, I am in week 8 and will be in week 9 for the Zeeland Zoom. My goal is to run the complete course.
Sorry I didn't see this before... I did the Zoom! I had done it last year and ended up running 2.5 min faster this year!!!! Hope you enjoyed the evening even though it was hot! That popsicle after tasted SOOOo good!!!!
You got popsicles? We got water at Reeds0 -
Thinking of doing the Run Thru Sparta this Saturday July 14, anyone else? there is a groupon deal for $15 entry.0
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Doing the Warrior Dash Saturday and Bridge Run Sunday... big weekend for running.0
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Im running the bridge run too0