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carlagrrl
carlagrrl Posts: 4 Member
in Social Groups
Has anyone used this successfully? If so how did you incorporate it?

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  • phyllisbix
    phyllisbix Posts: 6
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    I have been using it for 9 months and lost 35 pounds. I use it to replace 1 meal per day, then eat the remainder of my meals and snacks while keeping my intake within the MFP parameters. It REALLY DOES work! Have you tried it yet?

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