Week 1 (9/12 - 9/18) Mini Challenges - Back to Basics
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9/13
12 glasses (96 oz) water
45 ab crunches......5 more than yesterday WOOHOO!!!
Killer woman!0 -
I got my 68 oz of water in and 26 crunches
You are fan-frickin-tastic!0 -
Thur, Sept. 13th:
Water: 10 cups (80 oz)
Situps: 40
Crunches: 750 -
I had 8 8oz glasses of water today, not as much water as I needed considering I'm sick. I also didn't get any sit-ups in because I'm still super sore from doing kickboxing, abs & more, and then zumba classes on tuesday night. Tomorrow hopefully I'll have my energy back0
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I like your thinking on counting "every sip". Wasn't even thinking about that 10 oz cup of coffee I make every morning nor all the herbal tea I drink in the evening. I drink much more than I realize. I'm up for this challenge and the mini challenge. I took up running 2 yrs ago, lost 50 lbs but still have 40 lbs to go and this is the kick in the pants I needed.
Sept 12 - 15 glasses of water - 5 sit ups (starting out slow but at least I'm starting ha)
Sept 13 - 12 glasses of water - 8 sit ups0 -
Had about 100oz of water and did 30 crunches after doing level 2 of the 30 day shred....it took some effort doing the crunches but I did it!
Think we're all doing a great job with these mini challenges!0 -
09/12
107 oz
25 sits ups - hope to do at least 10 additional tonight
09/13
127 oz of water
Ran 3 miles and ended up with a stomach issue so could not do the situps! Will make up for it tonight I hope!!0 -
Hey all! Just found this group. Hope its not too late to join! 0
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Amazing work yesterday everyone!0
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12th - 1.5 litres (53 oz) Forgot about situps :-/
13th - 1.5 litres (53 oz) 30 situps
14th - 1.5 litres (53oz) 35 situps and 11km ran 0 -
102 oz of water and 27 situps0
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Thur, Sept. 13th:
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Water: 10 cups (80 oz)
Situps: 40
Crunches: 75
Fri, Sept. 14th:
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Water: 8 cups (64 oz)
Situps: 50
Crunches: 1000 -
Wednesday- 11 glasses of water, 5 sit ups
Thursday- 12 glasses of water and 10 sit ups
Friday- 8 glasses of water and 11 sit ups0 -
9/14
8 glasses water (64 oz)
45 sit ups0 -
12th - 1.5 litres (53 oz) Forgot about situps :-/
13th - 1.5 litres (53 oz) 30 situps
14th - 1.5 litres (53oz) 35 situps and 11km ran
15th - weigh in day and day off from counting 0 -
12th - 1.5 litres (53 oz) Forgot about situps :-/
13th - 1.5 litres (53 oz) 30 situps
14th - 1.5 litres (53oz) 35 situps and 11km ran
You are so inspiring! Keep it up!0 -
102 oz of water and 27 situps
Awesome sauce!0 -
Thur, Sept. 13th:
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Water: 10 cups (80 oz)
Situps: 40
Crunches: 75
Fri, Sept. 14th:
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Water: 8 cups (64 oz)
Situps: 50
Crunches: 100
Incredible!0 -
Wednesday- 11 glasses of water, 5 sit ups
Thursday- 12 glasses of water and 10 sit ups
Friday- 8 glasses of water and 11 sit ups
You've more than doubled your starting number. I'm so impressed! Way to go!0 -
9/14
8 glasses water (64 oz)
45 sit ups
Burn baby burn! Way to go!0 -
12th - 1.5 litres (53 oz) Forgot about situps :-/
13th - 1.5 litres (53 oz) 30 situps
14th - 1.5 litres (53oz) 35 situps and 11km ran
15th - weigh in day and day off from counting
Good for you! Take your day and enjoy it!0 -
yesterday had about 100 oz of water and did day 10 level 2 of 30 day shred and did 20 situps.
today I did day 1 level 3 of the 30ds and no extra situps.....it was laziness on my part.lol. so far today have had about 70oz of water and know I'll have more before I go to bed.0 -
68 oz of water and 30 situps0
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Thur, Sept. 13th:
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Water: 10 cups (80 oz)
Situps: 40
Crunches: 75
Fri, Sept. 14th:
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Water: 8 cups (64 oz)
Situps: 50
Crunches: 100
Sat, Sept 15th:
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Water 8 cups (64 oz)
Situps: 60
Crunches: 1250 -
yesterday had about 100 oz of water and did day 10 level 2 of 30 day shred and did 20 situps.
today I did day 1 level 3 of the 30ds and no extra situps.....it was laziness on my part.lol. so far today have had about 70oz of water and know I'll have more before I go to bed.
Awesome. The Shred is no joke! Way to rock it!0 -
68 oz of water and 30 situps
Another great day!0 -
Thur, Sept. 13th:
~~~~~~~~~~~~~
Water: 10 cups (80 oz)
Situps: 40
Crunches: 75
Fri, Sept. 14th:
~~~~~~~~~~~~
Water: 8 cups (64 oz)
Situps: 50
Crunches: 100
Sat, Sept 15th:
~~~~~~~~~~~~
Water 8 cups (64 oz)
Situps: 60
Crunches: 125
You're such an inspiration!0 -
Thur, Sept. 13th:
~~~~~~~~~~~~~
Water: 10 cups (80 oz)
Situps: 40
Crunches: 75
Fri, Sept. 14th:
~~~~~~~~~~~~
Water: 8 cups (64 oz)
Situps: 50
Crunches: 100
Sat, Sept 15th:
~~~~~~~~~~~~
Water 8 cups (64 oz)
Situps: 60
Crunches: 125
You're such an inspiration!
Awe...thank you for that compliment. I'm so glad to be a part of this challenge. Thanks for starting it.0 -
12th - 1.5 litres (53 oz) Forgot about situps :-/
13th - 1.5 litres (53 oz) 30 situps
14th - 1.5 litres (53oz) 35 situps and 11km ran
15th - weigh in day and day off from counting
How did your weighin go yesterday?0 -
14th - 120 oz Water
15th - 120 oz Water
Kept forgetting about those situps. So today did 10. And will do 15 tomorrow, 20 on Tuesday since I've been a slacker.
I'm feeling good today tho. Reached a personal goal. After several months off from running I've been running 30 min and the goal was to increase the distance in that 30 min. I started out at 1.75 miles in 30 min and today I hit my first goal of doing 2 miles within that 30 min. I lost 50 lbs the past 2 yrs and have kept it off due to running. Now it is time to kick it in the pants to lose the next 40lbs. That is why I joined Fitness Pal and this challenge.0
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