10 Week Trim Challenge

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Week 1 (9/12 - 9/18) Mini Challenges - Back to Basics

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  • KodAkuraMacKyen
    KodAkuraMacKyen Posts: 737 Member
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    12th - 1.5 litres (53 oz) Forgot about situps :-/
    13th - 1.5 litres (53 oz) 30 situps :)
    14th - 1.5 litres (53oz) 35 situps and 11km ran :)
    15th - weigh in day and day off from counting :)

    Good for you! Take your day and enjoy it!
  • Factory_Reset
    Factory_Reset Posts: 1,651 Member
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    yesterday had about 100 oz of water and did day 10 level 2 of 30 day shred and did 20 situps.

    today I did day 1 level 3 of the 30ds and no extra situps.....it was laziness on my part.lol. so far today have had about 70oz of water and know I'll have more before I go to bed.
  • karmawolf4scr
    karmawolf4scr Posts: 30
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    68 oz of water and 30 situps
  • BridgetForFitness
    BridgetForFitness Posts: 762
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    Thur, Sept. 13th:
    ~~~~~~~~~~~~~
    Water: 10 cups (80 oz)
    Situps: 40
    Crunches: 75

    Fri, Sept. 14th:
    ~~~~~~~~~~~~
    Water: 8 cups (64 oz)
    Situps: 50
    Crunches: 100

    Sat, Sept 15th:
    ~~~~~~~~~~~~
    Water 8 cups (64 oz)
    Situps: 60
    Crunches: 125
  • KodAkuraMacKyen
    KodAkuraMacKyen Posts: 737 Member
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    yesterday had about 100 oz of water and did day 10 level 2 of 30 day shred and did 20 situps.

    today I did day 1 level 3 of the 30ds and no extra situps.....it was laziness on my part.lol. so far today have had about 70oz of water and know I'll have more before I go to bed.

    Awesome. The Shred is no joke! Way to rock it!
  • KodAkuraMacKyen
    KodAkuraMacKyen Posts: 737 Member
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    68 oz of water and 30 situps

    Another great day!
  • KodAkuraMacKyen
    KodAkuraMacKyen Posts: 737 Member
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    Thur, Sept. 13th:
    ~~~~~~~~~~~~~
    Water: 10 cups (80 oz)
    Situps: 40
    Crunches: 75

    Fri, Sept. 14th:
    ~~~~~~~~~~~~
    Water: 8 cups (64 oz)
    Situps: 50
    Crunches: 100

    Sat, Sept 15th:
    ~~~~~~~~~~~~
    Water 8 cups (64 oz)
    Situps: 60
    Crunches: 125

    You're such an inspiration!
  • BridgetForFitness
    BridgetForFitness Posts: 762
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    Thur, Sept. 13th:
    ~~~~~~~~~~~~~
    Water: 10 cups (80 oz)
    Situps: 40
    Crunches: 75

    Fri, Sept. 14th:
    ~~~~~~~~~~~~
    Water: 8 cups (64 oz)
    Situps: 50
    Crunches: 100

    Sat, Sept 15th:
    ~~~~~~~~~~~~
    Water 8 cups (64 oz)
    Situps: 60
    Crunches: 125

    You're such an inspiration!

    Awe...thank you for that compliment. I'm so glad to be a part of this challenge. Thanks for starting it.
  • BridgetForFitness
    BridgetForFitness Posts: 762
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    12th - 1.5 litres (53 oz) Forgot about situps :-/
    13th - 1.5 litres (53 oz) 30 situps :)
    14th - 1.5 litres (53oz) 35 situps and 11km ran :)
    15th - weigh in day and day off from counting :)

    How did your weighin go yesterday?
  • terriaz55
    terriaz55 Posts: 2
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    14th - 120 oz Water
    15th - 120 oz Water
    Kept forgetting about those situps. So today did 10. And will do 15 tomorrow, 20 on Tuesday since I've been a slacker.

    I'm feeling good today tho. Reached a personal goal. After several months off from running I've been running 30 min and the goal was to increase the distance in that 30 min. I started out at 1.75 miles in 30 min and today I hit my first goal of doing 2 miles within that 30 min. I lost 50 lbs the past 2 yrs and have kept it off due to running. Now it is time to kick it in the pants to lose the next 40lbs. That is why I joined Fitness Pal and this challenge.
  • Scottish_charlene_84
    Scottish_charlene_84 Posts: 986 Member
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    12th - 1.5 litres (53 oz) Forgot about situps :-/
    13th - 1.5 litres (53 oz) 30 situps :)
    14th - 1.5 litres (53oz) 35 situps and 11km ran :)
    15th - weigh in day and day off from counting :)
    16th - 1.5 litres (53oz) 5km ran and 40 situps :)
  • karmawolf4scr
    karmawolf4scr Posts: 30
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    45 situps and 69 oz
  • Factory_Reset
    Factory_Reset Posts: 1,651 Member
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    Did 20 situps after my 30day shred workout. also had about 106oz of liquids but one glass of that was a margarita!!!
  • KodAkuraMacKyen
    KodAkuraMacKyen Posts: 737 Member
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    14th - 120 oz Water
    15th - 120 oz Water
    Kept forgetting about those situps. So today did 10. And will do 15 tomorrow, 20 on Tuesday since I've been a slacker.

    I'm feeling good today tho. Reached a personal goal. After several months off from running I've been running 30 min and the goal was to increase the distance in that 30 min. I started out at 1.75 miles in 30 min and today I hit my first goal of doing 2 miles within that 30 min. I lost 50 lbs the past 2 yrs and have kept it off due to running. Now it is time to kick it in the pants to lose the next 40lbs. That is why I joined Fitness Pal and this challenge.

    Congrats on reaching that goal. That is awsome! I've been toying around with the idea of starting C25K.
  • KodAkuraMacKyen
    KodAkuraMacKyen Posts: 737 Member
    Options
    12th - 1.5 litres (53 oz) Forgot about situps :-/
    13th - 1.5 litres (53 oz) 30 situps :)
    14th - 1.5 litres (53oz) 35 situps and 11km ran :)
    15th - weigh in day and day off from counting :)
    16th - 1.5 litres (53oz) 5km ran and 40 situps :)

    And right back into it! You rock!
  • KodAkuraMacKyen
    KodAkuraMacKyen Posts: 737 Member
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    45 situps and 69 oz

    Whoop Whoop!!
  • KodAkuraMacKyen
    KodAkuraMacKyen Posts: 737 Member
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    Did 20 situps after my 30day shred workout. also had about 106oz of liquids but one glass of that was a margarita!!!

    Yummy! Great job on all fronts!
  • Scottish_charlene_84
    Scottish_charlene_84 Posts: 986 Member
    Options
    12th - 1.5 litres (53 oz) Forgot about situps :-/
    13th - 1.5 litres (53 oz) 30 situps :)
    14th - 1.5 litres (53oz) 35 situps and 11km ran :)
    15th - weigh in day and day off from counting :)
    16th - 1.5 litres (53oz) 5km ran and 40 situps :)
    17th - 2.25 litres (74oz) 55 situps :)

    Im DEFO gonna continue with my situps after this so thank you Kodakuramackyen :) xxx
  • BridgetForFitness
    BridgetForFitness Posts: 762
    Options
    Thur, Sept. 13th:
    ~~~~~~~~~~~~~
    Water: 10 cups (80 oz)
    Situps: 40
    Crunches: 75

    Fri, Sept. 14th:
    ~~~~~~~~~~~~
    Water: 8 cups (64 oz)
    Situps: 50
    Crunches: 100

    Sat, Sept 15th:
    ~~~~~~~~~~~~
    Water: 8 cups (64 oz)
    Situps: 60
    Crunches: 125

    Sun, Sept 16th:
    ~~~~~~~~~~~~~
    Rest day

    Mon, Sept 17th:
    ~~~~~~~~~~~~~
    Water: 8 cups (64 oz)
    Situps: 70
    Crunches: 150
  • ncl001
    ncl001 Posts: 12
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    Good morning.

    Does sombody has a list of exercises in english. I got problems to find the exercises I do in my studio here in the list.
    For example when i sit and push the wheight with my legs:O) Both feeds are on a platform to push.:O)
    I have no idea if that makes any sense to you (lol). but thanks

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