Week 1 (9/12 - 9/18) Mini Challenges - Back to Basics
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12th - 1.5 litres (53 oz) Forgot about situps :-/
13th - 1.5 litres (53 oz) 30 situps
14th - 1.5 litres (53oz) 35 situps and 11km ran
15th - weigh in day and day off from counting
16th - 1.5 litres (53oz) 5km ran and 40 situps 0 -
45 situps and 69 oz0
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Did 20 situps after my 30day shred workout. also had about 106oz of liquids but one glass of that was a margarita!!!0
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14th - 120 oz Water
15th - 120 oz Water
Kept forgetting about those situps. So today did 10. And will do 15 tomorrow, 20 on Tuesday since I've been a slacker.
I'm feeling good today tho. Reached a personal goal. After several months off from running I've been running 30 min and the goal was to increase the distance in that 30 min. I started out at 1.75 miles in 30 min and today I hit my first goal of doing 2 miles within that 30 min. I lost 50 lbs the past 2 yrs and have kept it off due to running. Now it is time to kick it in the pants to lose the next 40lbs. That is why I joined Fitness Pal and this challenge.
Congrats on reaching that goal. That is awsome! I've been toying around with the idea of starting C25K.0 -
12th - 1.5 litres (53 oz) Forgot about situps :-/
13th - 1.5 litres (53 oz) 30 situps
14th - 1.5 litres (53oz) 35 situps and 11km ran
15th - weigh in day and day off from counting
16th - 1.5 litres (53oz) 5km ran and 40 situps
And right back into it! You rock!0 -
45 situps and 69 oz
Whoop Whoop!!0 -
Did 20 situps after my 30day shred workout. also had about 106oz of liquids but one glass of that was a margarita!!!
Yummy! Great job on all fronts!0 -
12th - 1.5 litres (53 oz) Forgot about situps :-/
13th - 1.5 litres (53 oz) 30 situps
14th - 1.5 litres (53oz) 35 situps and 11km ran
15th - weigh in day and day off from counting
16th - 1.5 litres (53oz) 5km ran and 40 situps
17th - 2.25 litres (74oz) 55 situps
Im DEFO gonna continue with my situps after this so thank you Kodakuramackyen xxx 0 -
Thur, Sept. 13th:
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Water: 10 cups (80 oz)
Situps: 40
Crunches: 75
Fri, Sept. 14th:
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Water: 8 cups (64 oz)
Situps: 50
Crunches: 100
Sat, Sept 15th:
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Water: 8 cups (64 oz)
Situps: 60
Crunches: 125
Sun, Sept 16th:
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Rest day
Mon, Sept 17th:
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Water: 8 cups (64 oz)
Situps: 70
Crunches: 1500 -
Good morning.
Does sombody has a list of exercises in english. I got problems to find the exercises I do in my studio here in the list.
For example when i sit and push the wheight with my legs:O) Both feeds are on a platform to push.:O)
I have no idea if that makes any sense to you (lol). but thanks0 -
OK. Just used google and found some exercises...also the leg press...:O))))0
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I have been too busy with work and school this weekend to post all my stats but here they are loves!
Wed 8/12 =17 cups of water : 20 sit ups
Thurs 8/13 = 22 cups of water : 80 crunches
Fri 8/14 = 16 cups of water : 20 sit ups
Sat 8/15 = 11 cups of water : off day
Sun 8/16 = 18 cups of water : 10 sit ups
Mon 8/17 = 27 cups of water : 20 sit ups
Tues 8/18 =0 -
yest. 58oz of water and about 20 reg situps did a total of 80 different ab exercises 0
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My sit-ups for the first week
9/12 no sit-ups Wednesday's are really busy days
9/13. 15
9/14&9/15 no sit-ups
9/16. 30
9/17. 30
9/18. 45
I did four days of sit-ups. Better next round. I drink 8-11 glasses of water a day. I do keep track of it in my food log.
This week I lost 3 pounds. WOW!! :happy:0 -
My sit-ups for the first week
9/12 no sit-ups Wednesday's are really busy days
9/13. 15
9/14&9/15 no sit-ups
9/16. 30
9/17. 30
9/18. 45
I did four days of sit-ups. Better next round. I drink 8-11 glasses of water a day. I do keep track of it in my food log.
This week I lost 3 pounds. WOW!! :happy:
Congrats!! That is awesome!0 -
yest. 58oz of water and about 20 reg situps did a total of 80 different ab exercises
Sah-weet! Say to go!0 -
I have been too busy with work and school this weekend to post all my stats but here they are loves!
Wed 8/12 =17 cups of water : 20 sit ups
Thurs 8/13 = 22 cups of water : 80 crunches
Fri 8/14 = 16 cups of water : 20 sit ups
Sat 8/15 = 11 cups of water : off day
Sun 8/16 = 18 cups of water : 10 sit ups
Mon 8/17 = 27 cups of water : 20 sit ups
Tues 8/18 =
Seriously awesome!0 -
12th - 1.5 litres (53 oz) Forgot about situps :-/
13th - 1.5 litres (53 oz) 30 situps
14th - 1.5 litres (53oz) 35 situps and 11km ran
15th - weigh in day and day off from counting
16th - 1.5 litres (53oz) 5km ran and 40 situps
17th - 2.25 litres (74oz) 55 situps
18th - 3 litres (101oz) 60 situps and 45 mins of Zumba0 -
12th - 1.5 litres (53 oz) Forgot about situps :-/
13th - 1.5 litres (53 oz) 30 situps
14th - 1.5 litres (53oz) 35 situps and 11km ran
15th - weigh in day and day off from counting
16th - 1.5 litres (53oz) 5km ran and 40 situps
17th - 2.25 litres (74oz) 55 situps
18th - 3 litres (101oz) 60 situps and 45 mins of Zumba
And she does it again!!0 -
9/12: 150 Situps (Bootcamp) Water: 77oz
9/13: 100 Situps (Bootcamp) Water: 67.6 oz
9/14: No Situps Water: 67.6 oz (Stairs)
9/15: No Situps Water: 24 oz (Rest)
9/16: No Situps Water: 34oz (Rest)
9/17: 150 Situps (Bootcamp)
9/18: 150 Situps (Bootcamp)
Water, I need to do better. It's hard sometimes0 -
nt drink mucdh water yesterday and rest day so not ab exercises 0
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Today - no sit ups
but I've had 3 liters of water already. 0
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