One Size does not Fit all....thank goodness! 9/18
Options
garlic7girl
Posts: 2,234 Member
Hey I thought this would be fun! I hope...
Take this menu and write how you would keep or change it for YOU! You see we all have general nutritional needs as humans but as individuals some of our nutritional needs are different for a host of reasons: gender, age, fitness level, illness, food intolerances and/or allergies and prevention.
Tell us your thoughts! How would you make this fit for you (and/or your family)? Tweaking is fun!
Breakfast:
1 Cup of Skim milk
! small Banana
1 1/4 cups of Bran flakes cereal
Morning Snack:
Fruit and Nut bar
Lunch
Brown rice and shrimp with summer squash
1 Slice whole wheat bread
Watermelon-Blueberry Ice pop
Afternoon Snack:
Air popcorn 1 cup
1 Cup of Skim milk
Dinner:
Grilled chicken tenders with pesto sauce
1 Cup of Tossed salad
1 tbs low calorie Caesar dressing
1/2 cup steamed red cabbage
1/2 cup couscous
1 peach medium
Peace,
WW
Take this menu and write how you would keep or change it for YOU! You see we all have general nutritional needs as humans but as individuals some of our nutritional needs are different for a host of reasons: gender, age, fitness level, illness, food intolerances and/or allergies and prevention.
Tell us your thoughts! How would you make this fit for you (and/or your family)? Tweaking is fun!
Breakfast:
1 Cup of Skim milk
! small Banana
1 1/4 cups of Bran flakes cereal
Morning Snack:
Fruit and Nut bar
Lunch
Brown rice and shrimp with summer squash
1 Slice whole wheat bread
Watermelon-Blueberry Ice pop
Afternoon Snack:
Air popcorn 1 cup
1 Cup of Skim milk
Dinner:
Grilled chicken tenders with pesto sauce
1 Cup of Tossed salad
1 tbs low calorie Caesar dressing
1/2 cup steamed red cabbage
1/2 cup couscous
1 peach medium
Peace,
WW
0
Replies
-
Breakfast:
1/2 cup 2% milk
Honey Nut Oats
Apple
Morning Snack:
Skip (otherwise I keep eating)
Lunch
Whole wheat bread with turkey, romaine lettuce (LOTS), tomato, bread & butter chunks (they are pickles) with a slice of provolone and topped with mustard
salad with oobers of vegetables and very little poppy seed dressing and almond slivers
Afternoon Snack:
nothing I will keep eating I do LOVE my son's plain fresh popcorn though.
Dinner:
salmon (my mom's)
brown rice
fresh steamed vegetable any kind broccoli, cauliflower, asparagus...
How did I do? Yes, this was fun. However now I am famished, mouth drooling with slobbers and panting like a dog for some of this delicious food.0 -
Hey I thought this would be fun! I hope...
Take this menu and write how you would keep or change it for YOU! You see we all have general nutritional needs as humans but as individuals some of our nutritional needs are different for a host of reasons: gender, age, fitness level, illness, food intolerances and/or allergies and prevention.
Tell us your thoughts! How would you make this fit for you (and/or your family)? Tweaking is fun!
Breakfast:
1 Cup of Skim milk
! small Banana
1 1/4 cups of Bran flakes cereal
Morning Snack:
Fruit and Nut bar
Lunch
Brown rice and shrimp with summer squash
1 Slice whole wheat bread
Watermelon-Blueberry Ice pop
Afternoon Snack:
Air popcorn 1 cup
1 Cup of Skim milk
Dinner:
Grilled chicken tenders with pesto sauce
1 Cup of Tossed salad
1 tbs low calorie Caesar dressing
1/2 cup steamed red cabbage
1/2 cup couscous
1 peach medium
Peace,
WW
I would just take out the couscous lol0 -
Breakfast:
1 Cup of 1% milk
1 medium Banana
1 1/4 cups of RAISIN Bran flakes cereal
Morning Snack:
NOPE
Lunch
2 cups Brown rice and shrimp with green peppers and onions
Afternoon Snack:
NOPE
Dinner:
Grilled chicken breast (boneless/skinless) with penne pasta in alfredo sauce
Evening Snack
2 naval oranges0 -
Cool Idea...
Breakfast:
½ cup non-fat Greek Yogurt
1 small Banana
1 1/4 cups of Bran flakes cereal
Morning Snack:
Fruit and Nut bar
Lunch
Salad
Brown rice and tofu with summer squash
Fruit
Afternoon Snack:
Luna Bar (higher in calories than other granola but fills me up more)
Dinner:
Grilled Portabella Mushroom with pesto sauce
1 Cup of Tossed salad
1 tbs low calorie balsamic dressing
1/2 cup steamed Broccoli (squeeze some lemon juice before steaming)
1/2 cup couscous0 -
I love how ya'll did this! But do you see how each person tailers to their tastes and needs! We women need calcium so we may up it at breakfast or add more dark leafy greens. A vegetarian or vegan may forgo the milk but use a fortified soy or almond or rice or hemp milk.
Some may add more veggies or another if more into strength training may need more protein....I love this! YOU GUYS ROCK!0 -
This is pretty nifty! And already sounds like a great menu.
Breakfast:
1 Cup of Skim milk
! small Banana
1 1/4 cups of honey nut cheerios
Morning Snack:
Fruit and Almonds
Lunch
Brown rice and shrimp with summer squash
Steamed broccoli
Banana Popsicle
Afternoon Snack:
Apple & string cheese
Dinner:
Grilled chicken tenders with pesto sauce
1 Cup of Tossed salad
1 tbs low calorie Ranch
1/2 cup green beans
1/2 cup frozen yogurt0 -
Breakfast:
1 Cup of Almond or Soy milk
1 small apple diced
1/2 cup of oatmeal
green tea
Morning Snack:
I usually don't have morning snack if really hungry usu just banana
Lunch
Brown rice and shrimp with summer squash
1 cup broccoli
maybe small side salad with vinaigrette or low cal ranch
Afternoon Snack:
Orville Red 100 cal popcorn or
apple almonds
green tea
Dinner:
Grilled chicken tenders with pesto sauce
green beans or broccoli 1 1/2 cups
1/2 cup couscous
Nightly Snack:
usu some type nuts and green tea
if I didn't have popcorn for a snack midday it would be now
Peace,
WW0 -
Breakfast:
1/2 Cup of 2% milk
1 1/4 cups of Total cereal
Morning Snack:
apple
Lunch
shrimp and sautéed broccoli
Afternoon Snack:
none
Dinner:
Grilled chicken breast with garlic and black pepper
1 1/2 Cup of romaine lettuce with 1/3 cup shredded cheddar cheese and tomatoes
an edy's fruit bar (maybe)0 -
Breakfast:
1/2 Cup of 2% milk
1 small Banana
1 hard boiled egg
Morning Snack:
none
Lunch
Brown rice and shrimp with summer squash
1 cup baby carrots, bell pepper, etc
Watermelon-Blueberry Ice pop
Afternoon Snack:
1/2 cup greek yogurt
Dinner:
Grilled chicken tenders with pesto sauce
1 Cup of Tossed salad
1 lemon wedge instead of dressing
1/2 cup steamed red cabbage
1/2 cup couscous
Evening Snack:
herbal tea
1 slice sourdough toast (only if hungry)0
