I know, rite?????

flgirl, ALL meat , fish,eggs are almost all protien, dairy, cheeses, soybeans, yogurt, beans, legumes are protien, & carb some fat combo, Butter and oils lard, are fat. and white veggies, potato, rice, pasta , sugars honey, are simple carbs, most veggies, and fruit are complex carbs. There are exceptions to all the rules, but thats the basics. When you see that something has a certian amount of calories, the total should equal protien--# of grams X4, carbs # of grams X 4, fats # of grams X9 = the total amount of calories of that item.