I thought I better post on my own topic. I was waiting till after work today. I had a fabulous/horrible weekend, which resulted in a 2 lb. gain. That will sure be some motivation to behave myself this week and really kick it in gear. Also, I had a bad cold last week and that really reduced my exercise. I had a chance to see some family and friends over the weekend and unfortunately it revolved around going out to eat. I had a blast, but my "diet" suffered. I am really enjoying tracking my food and exercise. Also, following along to see my "friends' progress and encourage them on their journeys. One thing that I was surprised to learn was how much more I can eat now that I am making healthier choices (past weekend exempt). I used to not understand how I could be so overweight when I felt like I hardly ate, and was often hungry. Now with more produce and leaner meats, less dairy and carbs. I find that I am eating a higher volume of food, I am never hungry, and my calories/fats are so much less. Who knew? I have also learned that I actually LIKE exercising, especially that super strong feeling I get the next day. It just makes me want to do more. I have so much more energy, and I sleep like a rock now. Overall, I am DELIGHTED with MFP, my progress and all the ppl I have met here. Keep up the good work everyone!