I only went wheat free since last year as I read something about people with hypothyroidism have difficulties processing wheat and often also having nut allergies. As I already had a nut allergy I decided to eat less wheat at first. so got a wheat free bread and picked cereals that were wheat free..aotibix instead of weetabix, oats, rice krispies. I made one exception and had asmall ready made yorkshire pudding on sunday with dinner.

This worked great and lost loads of weight when I 'finished my diet' as I'd stalled and wasn't losing anything anyway I had treated myself to a cream bun and some toasted muffins and I couldn't stop sneezing afterwards. Had to take some anti-histamines. Recently its also happening when had cereals like Rice Krispies and coco pops (mixed together in one bowl) and oats for breakfast.

I don't know if this means I should go completely gluten free? I didin't know it was in shampoo! I thought gluten was in flour and made bread more stretchy? why would it need to be in shampoo???