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Caroline1803
Caroline1803 Posts: 16
in Social Groups
Hiya

I am still trying to follow SW plan and using MFP. Any tips on how I adapt the food logs to be like SW at all? Plus if I log a lot of the free foods on SW I can go over my calorie allowance for the day :-( any ideas would be appreciated greatly x

Replies

  • evelyngrice
    evelyngrice Posts: 349 Member
    Hi!

    Firstly, I changed my calorie goal to maintenance, that took me up to over 1700 calories and I don't seem to go over that. Because you can eat as much as you like, how many calories we are eating is not as much of a big deal anymore.

    In regards to your diary on here, you could split your sections into Free Food, Superfree food & then Syns. So scrap your 1st, 2nd & 3rd meal categories and change them to that if it will make it easier for you :)

    x
  • lynnprice
    lynnprice Posts: 101 Member
    thta's brilliant. I think I might try that
  • MrsWilsoncroft
    MrsWilsoncroft Posts: 968 Member
    I'm joining sw on tues and I've set my target on here to maintain and it's given me over 1700 calories a day.
    Once I've seen how mny cals I roughly use a day I might amend it x
  • chelle866
    chelle866 Posts: 53
    hiya, feel free to look at my diary and see how its layout is :) x

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