Check-in Final Sept Week #5 (Mo 09/24 - Su 09/30)
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24-Sep 18.75
26-Sep 4.38
WTD 23.13
MTD 119.710 -
09/24 4.7 miles
09/25 2.7 miles
apologies my ticcker is out of sync should be up to 91 miles. thanks0 -
Another 3 for me 95/1000
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9/26 - 4 miles
WTD - 9 miles
MTD - 67 miles0 -
September 24 - 3.28 miles (shaved 58 seconds off my personal best 5K time)
September 25 - 6.67 miles
Weekly total: 9.95
Monthly total: 108.09 miles
Miles to go: 16.910 -
8 miles today0
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monday 9/24 - 7.1 miles
tuesday 9/25 - 5.6 miles
86.5 miles to date
according to my NikePlus chart I have 13.5 miles left to run. hope that's right0 -
9/26 5 miles
WTD 14 miles
MTD 117 miles0 -
9/24: 0 rest day
9/25 5
WTD: 5
MTD: 105
& Thanks for all the time you put in organizing this for us!0 -
Ran 7 today, monthly total = 145.5.0
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5.5 miles this morning
13 WTD
158 MTD0 -
6 miles today
108 mtd0 -
3 miles to reach 71 1/2 miles !0
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Just joined the group - this is a very cool idea indeed!
Here is my posting for the entire month, since I am behind :-)
Goal for month - 100 miles
week 1 - 17.32
week 2 - 21.60
week 3 - 26.57
week 4 - 13.68
Today, I ran 5.15 miles.
Week to-date - 9.5
MTD - 87.65
Just ran my 1st half marathon on 9/16 this month. Grateful to have this group to help keep me going as I continue to train and have fun!
Would appreciate it if anyone wanted to "friend me". Thanks! Bob0 -
blushingmama said:
monday 9/24 - 7.1 miles
tuesday 9/25 - 5.6 miles
86.5 miles to date
according to my NikePlus chart I have 13.5 miles left to run. hope that's right
that is what it in the spreadsheet too! you can do it!!!!0 -
sjoabob said:
Just joined the group - this is a very cool idea indeed!
Here is my posting for the entire month, since I am behind :-)
Goal for month - 100 miles
week 1 - 17.32
week 2 - 21.60
week 3 - 26.57
week 4 - 13.68
Today, I ran 5.15 miles.
Week to-date - 9.5
MTD - 87.65
Just ran my 1st half marathon on 9/16 this month. Grateful to have this group to help keep me going as I continue to train and have fun!
Would appreciate it if anyone wanted to "friend me". Thanks! Bob
thanksand congrats on your first HALF!!!! great weekly mileage too!
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sakamanojr said:
3 miles to reach 71 1/2 miles !
almost there - less than a 5K left :happy:0 -
danimal5867 said:
September 24 - 3.28 miles (shaved 58 seconds off my personal best 5K time)
September 25 - 6.67 miles
Weekly total: 9.95
Monthly total: 108.09 miles
Miles to go: 16.91
CONGRATS on the 5K!!!!0 -
Check :happy:0
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September 24 - 3.28 miles (shaved 58 seconds off my personal best 5K time)
September 25 - 6.67 miles
September 26 - 6.29 miles (first run in my new Altra Zero Drop Instincts)
Weekly total: 16.24
Monthly total: 114.38 miles
Miles to go: 10.620